She Who Heals

Kelly Donnette
  • 0.0 (0)
  • Spirituality
  • Updated Biweekly

She Who Heals is a podcast for women who are in the middle of becoming. Hosted by holistic wellness coach and certified birth doula Kelly, each episode is a ceremony — weaving together storytelling, herbal wisdom, birth, grief, the mother wound, seasonal rituals, and getting back in tune with your body and its natural rhythms. For she who heals.

Episodes

  1. 1d ago

    morning affirmations for black women - she who heals podcast ep. 7

    Hey ladies!! ✨ This affirmation session is for every Black woman who has ever questioned her worth, carried too much, or forgotten just how powerful she truly is. There are no conversations to follow—just 10 minutes of affirmations you can return to whenever you need a reminder of who you are. Whether you’re getting ready in the morning, driving to work, taking a walk, or winding down for the evening, I hope these words become part of your daily ritual. In this affirmation session you’ll receive: • Affirmations for self-worth • Affirmations for healing • Affirmations for joy and inner peace • Affirmations for abundance and receiving • Affirmations honoring Black womanhood • Gentle reminders that you are already enough Come back to this video as often as you need. Healing isn’t about hearing something once, it’s about allowing yourself to believe it a little more each day. If these affirmations spoke to your spirit, leave the word “WORTHY” in the comments. I read every one, and I’ll be choosing one woman to receive a personalized affirmation created just for her. 🤍 If you’d like more rituals, journal prompts, and affirmations, be sure to subscribe and join our growing community. 🔗 RESOURCES & LINKS Website: divinefeminineco.org Substack: https://substack.com/@divinefeminineco?r=3ugxbl&utm_medium=ios&utm_source=stories&shareImageVariant=blur Free Journal Prompts: divinefeminineco.org 📲 FIND ME HERE Instagram: @divine_feminineco TikTok: @wellnesswithkells Threads: @divine_feminineco Podcast: She Who Heals on Spotify & Apple Podcasts Website: divinefeminineco.org

    9 min

  2. Jul 1

    how to make friends as an adult without losing yourself in the process -she who heals podcast ep. 6

    Hey girls!! ✨ Episode 6 is HERE — How to Make Friends as an Adult Woman (Without Losing Yourself in the Process) & this one hit different to record. We are talking about one of the most under-discussed forms of heartbreak there is: adult friendship. In this episode we're covering: • Why making friends as an adult woman is genuinely hard • Friendship grief — the breakup nobody gives you language for • My personal experience trying to build a friendship that kept redirecting me to networking instead of connection • When someone wants access to you • How to stay open after being hurt • A 5-affirmation block for your heart • A written release ritual for friendship grief This episode is for the woman who stopped trying because the trying started to hurt. I see you. I've been there. And I want to sit with you in it. The Substack companion piece (ritual + journal prompts + full affirmation set) is linked below. 🤍 🔗 RESOURCES & LINKS Website: divinefeminineco.org Substack: https://substack.com/@divinefeminineco?r=3ugxbl&utm_medium=ios&utm_source=stories&shareImageVariant=blur Free journal prompts: divinefeminineco.org 📲 FIND ME HERE Instagram: @divine_feminineco TikTok: @wellnessiwthkells Threads: @divine_feminineco Podcast: She Who Heals on Spotify & Apple Podcasts Substack: divinefeminineco Website: divinefeminineco.org

    31 min

  3. Jun 17

    how to activate joy I a 15-minute frequency reset for women - she who heals podcast ep. 5

    hey sis, welcome back. 🤍 this one is different. this is not a podcast episode, or a lesson. this is a reset. in this activation: ✨ a grounding breath + body scan to bring you into the present moment ✨ a reframe on what joy actually is and why it’s one of your most powerful tools ✨ a real life moment that reminded me joy is always closer than we think ✨ affirmations to call your joy back home you don’t have to have it all together to feel good right now. that’s the whole point. press play. drop your shoulders. let this land. affirm: i am allowed to feel joy right now. explore more at divinefeminineco.org instagram + threads: @divine_feminineco 🎙 she who heals podcast is available on spotify + Apple Podcasts thank you for being here while i become too. 🤍

    13 min

  4. Jun 10

    the ultimate pre-summer reset: wellness, goals, & spiritual hygiene - she who heals podcast ep. 4

    Hey girls!! Thanks for being here! 🤍 In this episode I talk about: ✨ What a real pre-summer reset actually looks like ✨ Spiritual hygiene and how to keep your energy field clear ✨ The quiet work nobody sees before the blessing arrives ✨ Giving yourself permission to have more fun this summer ✨ Making the glow up personal — not someone else’s If you’ve been feeling stagnant and ready to call in something new — this one is for you. 🌿 Episode Affirmation: i am devoted to myself. i prepare for my blessings with intention and joy. everything i desire is already on its way to me — and i am ready to receive it. Journal Prompts: 1. What does my ideal summer feel like — not look like, but feel like? 2. Where have i been passive in my own life, and what is one intentional step i can take this week? 3. What retired pattern am i ready to release to make room for what is coming? 🌿 My website & wellness resources: 👉 https://www.divinefeminineco.org 🌸 Free PCOS resources & guides: 👉 https://www.divinefeminineco.org/shopkells/p/free-pcos-101-guide-to-hormone-balance 💬 Join my community: Instagram: divine_feminineco TikTok: wellnesswithkells Threads: divine_feminineco If this episode resonated with you, please rate, review, and share with a woman who is ready for her season 🤍 Let me know what topics you’d love me to cover next — hormones, healing, spirituality, or cyclical living. Thank you for being here and sharing this space with me ✨

    28 min

  5. May 22

    how to pursue your passions while working a 9-5 - she who heals podcast ep. 3

    Hey girls!! Thanks for being here! 🤍 In this episode I talk about: ✨ Having a 9-5 while building something bigger than yourself ✨ Why legacy, self-preservation, and identity matter more than hustle ✨ How to stay consistent with your passions without burning out If you’ve always felt called to more than a job title — this one is for you. 🌿 Episode Affirmation: i align with opportunities that build my creativity and allow me time to pursue my passions and build legacy. Journal Prompts: 1. Outside of what i do, who am i? what do i love that has nothing to do with productivity? 2. What dreams have i been waiting for the perfect moment to pursue — and what would it look like to begin right now? 3. What does legacy mean to me, and what am i already doing to build it? 🌿 My website & wellness resources: 👉 https://www.divinefeminineco.org 🌸 Free PCOS resources & guides: 👉 https://www.divinefeminineco.org/shopkells/p/free-pcos-101-guide-to-hormone-balance 💬 Join my community: Instagram: divine_feminineco TikTok: wellnesswithkells Threads: divine_feminineco If this episode resonated with you, please rate, review, and share with a woman who needs this permission slip 🤍 Let me know what topics you’d love me to cover next — hormones, healing, spirituality, or cyclical living. Thank you for being here and sharing this space with me

    25 min

  6. Apr 21

    She Who Heals | Ep. 2— Who’s Gonna Love Me? + A Self-Love Ritual

    In this episode of She Who Heals, we’re talking about one of the oldest wounds a woman can carry,the fear that she is not loveable, and the systems that were built to keep her searching for proof of her worth in all the wrong places. In this episode: ✔ Taylor Frankie Paul, her baby daddy, and what her story reveals about abandonment wounds ✔ bell hooks on women being taught to “prove their worth” through romantic love ✔ Growing up in the Bible Belt and the unspoken competition among women ✔ What it means to fill your own cup before asking someone else to fill it ✔ Journal prompts, affirmations, and a mirror work ritual to close Referenced in this episode: 📚 The Female Search for Love — bell hooks 📺 Secret Lives of Mormon Wives, Season 4 — Hulu She Who Reflects — your companion practice: The full journal prompts, affirmations, and mirror work ritual from this episode are available in the Substack companion post. Link below. Connect + Resources: Website: divinefeminineco.org Substack companion post (journal prompts, affirmations & ritual): https://substack.com/@divinefeminineco?r=3ugxbl&utm_medium=ios&utm_source=stories&shareImageVariant=image Listen on Spotify / Apple Podcasts: https://open.spotify.com/show/6z2A2R09AogCABAoOVVBTK Threads: https://www.threads.com/@divine_feminineco?igshid=NTc4MTIwNjQ2YQ== Timestamps: 00:00 — Intro 02:00 — Taylor Frankie Paul & the father wound 10:00 — bell hooks & The Female Search for Love 17:00 — The culture that made us this way 23:00 — She Who Heals: the turn toward yourself 27:00 — Journal prompts, affirmations & mirror work ritual #shewhoheals #holisticwellness #wombwellness #divinefemine #feminineenergy #podcast #healing #selflove #bellhooks #generationalhealing #womenwhoheal #slomw

    30 min

  7. Mar 20

    She Who Heals | Ep. 1 — Spring Equinox Ritual for Healing, New Beginnings & Letting Go

    Hey girls, welcome back — and if you’re new here, I’m so glad you found this space. 🤍 Today I’m launching something I’ve been sitting with for a long time — my podcast, She Who Heals. In this episode we cover: — What She Who Heals is and who it’s for — Why I chose the Spring Equinox and the astrological new year to begin — What I shed this past year as the eldest daughter and what that taught me — An Oshun candle ceremony for joy, abundance, and new beginnings — Journal prompts to help you reflect on the season you’re leaving behind — Affirmations for women who are learning to choose themselves This podcast is for women who are in the middle of becoming. We’ll be talking about the mother wound, grief, birth, herbs and holistic healing, cyclical living, and what it means to come home to yourself. Every episode is designed to feel like a ceremony — something to do, not just listen to. The full ritual from this episode — the candle ceremony, journal prompts, and affirmations — is available as a companion post on Substack. If you’re someone who processes through writing, that space was made for you. 📖 Read & go deeper on Substack: https://substack.com/@divinefemi... Before you go, I’d love to know — what topics would you like to see covered on She Who Heals? Drop them in the comments below. I’m building this with you in mind. 🌿 Website & wellness resources: https://www.divinefeminineco.org 💬 Find me here: Instagram: divine_feminineco Threads: divine_feminineco If this episode resonated with you, please like, comment, and subscribe. And if you know a woman who needs this — share it with her. That’s how this work travels. Thank you for being here. 🤍

    20 min
  • 7 Episodes

About

She Who Heals is a podcast for women who are in the middle of becoming. Hosted by holistic wellness coach and certified birth doula Kelly, each episode is a ceremony — weaving together storytelling, herbal wisdom, birth, grief, the mother wound, seasonal rituals, and getting back in tune with your body and its natural rhythms. For she who heals.

Information

  • Creator
    Kelly Donnette
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Kelly Donnette
  • Show Website
    She Who Heals