One Rep Max Podcast

Les Daniel and Alistair Rofeta
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  • Self-Improvement
  • Updated Semiweekly

Rebuilding masculinity on the truth. Strong Lives. Lasting Legacy. Built on Faith. Hosted by Les Daniel and Alistair Rofeta

Episodes

  1. 3d ago

    Ep 8 - The Manosphere: When Masculinity Gets Distorted

    What happens when the version of mascuinity prevailing online is not only incorrect but also popular.

    1h 30m

  2. May 17

    Ep 7 - COPY and PASTE: building a life that they would be proud of their kids for pursuing.

    This episode explores parenting through real-life stories, emphasizing emotional intelligence, discipline, environment, and faith. The hosts share practical insights on raising resilient children and building strong family culture. Key topics Emotional space and breathing exercises for childrenDiscipline as a form of teaching, not punishmentThe importance of environment and community in child developmentBalancing control and freedom as children growThe role of faith and biblical principles in parenting Parenting, discipline, emotional intelligence, family culture, faith, child development, boundaries, values, Christian parenting, co-parenting. Chapters 00:00 Navigating Emotions in Parenting 02:58 Control vs. Letting Go in Parenting 06:09 Understanding Sibling Dynamics 09:04 The Role of Environment in Child Development 12:02 Discipline as Teaching, Not Punishment 33:29 Understanding Consequences in Parenting 36:43 Building Trust and Relationships with Children 39:29 Addressing Conflict and Aggression Among Siblings 42:52 Teaching Emotional Intelligence and Real-World Consequences 47:40 The Role of Parents in Children's Learning 52:59 Utilizing External Influences as Tools 54:15 Modeling Positive Behavior and Language 01:01:07 Instilling Values and Building Family Culture 01:05:03 Rethinking Education and Learning Beyond School 01:07:02 Innovative Education: Passion Projects and Real-World Skills 01:10:06 The Value of Education: Personal Experiences and Perspectives 01:12:54 Overcoming Labels: The Impact of Dyslexia on Learning 01:15:48 Parental Influence: Encouraging Effort Over Grades 01:17:16 Navigating Co-Parenting: Prioritizing Children's Needs 01:20:11 Creating Normalcy: The Importance of Amicable Relationships 01:23:22 Building Healthy Environments: Focus on Kids' Well-Being 01:26:22 Reconciliation in Co-Parenting: Strategies for Success

    2h 2m
  3. Ep 6 - Daily Reps Part 1: Bible Habit

    May 4

    Ep 6 - Daily Reps Part 1: Bible Habit

    why is reading the bible important to our lives? how often should we do it? How much of the bible should we read? how do we stay consistent?

    1h 13m
  4. Ep 5 - Real Leadership with Pastor Kim Anthony

    Apr 18

    Ep 5 - Real Leadership with Pastor Kim Anthony

    10 Years ago Kim Anthony and his wife Bethany started Life nad Legacy Church out of small school hall. Over the years, God has taught them lessons in leadership that you can't teach in an online course or a diploma of ministry. Hear his heart for the church, for leaders and for young men and women wishing to lead.

    1h 41m
  5. Ep 4 - Rise Above the Noise: Staying Centred in a World Designed to Distract

    Apr 5

    Ep 4 - Rise Above the Noise: Staying Centred in a World Designed to Distract

    Everything in this world is designed to distract you? It's not accidental and it's not just a symptom of society. It is a strategy designed to keep you from your God given purpose, from being able to lead yourself and be the man you need to be. Don't let the noise drown out the voice of God in your life. Stay in the Word. Stay in the quiet place as much as possible. Rise above the noise.

    1h 39m

  6. Mar 23

    Ep 3 - Legacy over Likes - How to leave a legacy that lasts.

    What does the word legacy mean to you? What we do and say on Social Media lasts and stays with us, but the values we instill endure for generations to come. Most of us think Legacy is being known by many, the views the likes the recognition... but true legacy is built in the ones closest to us. Put in the daily reps, be an example. This is your One Rep Max.

    1h 23m

  7. Mar 7

    Ep 2 - How to lead yourself first, before you lead others.

    Self-discipline: progress over perfection.

    1h 58m

  8. Feb 7

    Ep 1 - The Lie We've Been Sold: What is REAL masculinity?

    This is a Christian Podcast for Men. What does it really mean to be a man? Do you step up and take responsibility in your life, community and family? Are you intentional or do you let life happen to you?

    52 min
  • 8 Episodes

About

Rebuilding masculinity on the truth. Strong Lives. Lasting Legacy. Built on Faith. Hosted by Les Daniel and Alistair Rofeta

Information

  • Creator
    Les Daniel and Alistair Rofeta
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Les Daniel and Alistair Rofeta
  • Show Website
    One Rep Max Podcast