Anchored Actor | Acting, Wellbeing, Stability, Film, Theatre

Miriam Kaerma | Actress, Actorpreneur, Mindset Mentor, Emotional Resilience Mentor, Mental Health First Aider, Corporate Girly
  • 5.0 (11)
  • Performing Arts
  • Updated Weekly

Are you an actor juggling auditions,  acting gigs, a day job, and other real-life commitments? And even though you’re surrounded by people in the creative industry, do you still feel lonely, unseen, or disconnected from those who truly get you — and your values? Do you feel emotionally tired from holding it all together, worried that if you slow down everything will fall apart? Do you ever wonder if staying true to your values will cost you roles, respect, or your future in the industry? I am so glad you’re here! This podcast will help you cultivate emotional stability, inner peace, and resilience so you can navigate auditions, day jobs, and uncertainty without burning out. You’ll learn faith‑rooted mindset tools, wellness rhythms, and practical habits that support both your acting career and your everyday life, even when the industry feels unpredictable. Each episode offers encouragement, simple practices, and honest conversations to move you from isolation and overwhelm into grounded confidence, creative freedom, and a steady sense of purpose in your calling. Hey, I’m Miriam—an actress and creative who combines a steady corporate job with acting and other projects. I know what it feels like to crave stability while your heart still burns for storytelling and performance. For a long time, I tried to fix that tension by doing more: side projects, “this might be it” business ideas, and relationships that kept me busy but not fulfilled. I was juggling roles, exhausted, and often lonely, trying to hold together work, creativity, and my inner life by sheer willpower. Spiritually, I carried a lukewarm faith—praying when things got heavy, then going straight back to hustling on my own and wondering why I still had no peace. What finally changed wasn’t a big break, but letting God into my everyday decisions and learning to build emotional stability from the inside out. Simple wellness and mindset rhythms, clearer boundaries, and a lived, daily faith helped me walk through auditions, my job, and uncertainty with far less burnout and far more calm.Now, I am ready to teach how to do the same If you’re tired of pushing through your calling in constant tension and you’re ready to feel grounded again, this podcast is for you. Press pause on the hustle, settle in, and let’s step into stability together.

  1. 4d ago

    24 | Still an Actor Without Acting Jobs? Why You Feel You Have to Prove Yourself

    Have you ever… Told someone you're an actor, only to feel awkward when they ask what you've been in lately? Felt that having a day job makes other people see you as less of a “real actor”? Put yourself forward for acting opportunities, heard nothing back and started wondering whether you're doing enough? 🌟 In This Episode In this episode, I'm sharing my experience of being called a “half actor”, navigating quieter periods between acting projects and finding stability alongside my corporate career, so you can feel more confident in your identity as an actor, even when you're not currently working on a project. If you're an actor who feels uncomfortable explaining gaps between acting jobs, frustrated by unanswered applications or under pressure to prove you're serious about your craft, this conversation is for you. We'll explore two important shifts: Your acting projects don't define your identity. Being between acting jobs doesn't make you any less of an actor. I'll share how my perspective has changed, why having another career alongside acting has helped me find stability, and why not every quiet moment needs to be filled with another activity. Recognise what you're already doing and let go of what you can't control. From submitting applications to developing skills, your actions still matter, even when you can't see immediate results. I'll also share what reviewing applications from the other side has taught me about silence, uncertainty and emotional resilience. One small action to try: The next time you catch yourself thinking, “I'm not doing enough,” ask yourself: “What is the one thing I've already done to support my acting career?” Maybe you've submitted an application, practised a scene, developed a skill, started your own project or given yourself some much-needed rest. Acknowledge that one thing, then bring your attention back to what you can do next. Because finding stability isn't always about having everything around us figured out. Sometimes it's about learning to feel a little steadier within ourselves, even when things are uncertain. 🎧 Related Episodes Episode 21 — Did the Character Come Home With You? How to Take the Role Off A conversation about identity beyond the characters we play. Episode 18 — 3 Things I Go Back To After an Acting Rejection For those moments when an opportunity doesn't work out and you need to find your footing again. Episode 23 — Why Does Stopping Feel So Hard? The Hidden Cost of Always Being ‘On’ as an Actor An exploration of busyness, rest and giving ourselves permission to slow down. 💛 Before You Go If this episode resonated with you, especially if you've ever felt you needed to justify a quieter period in your acting career, I'd love to hear from you. Leaving a review or sharing this episode with another actor can help this conversation reach someone who might need the reminder that they're not defined by their latest project. Let's keep finding our way towards feeling rooted, steady, and anchored, together. Questions This Episode Answers Am I still an actor if I'm not currently acting? Yes. Being between acting projects doesn't erase your identity as an actor. The industry naturally involves quieter periods, and your current credits or bookings don't have to determine how you see yourself. Does having a day job make me less of an actor? No. Having another job alongside acting doesn't mean you've given up on your creative career. For me, a steady corporate career has helped relieve some of the pressure of unpredictable acting work, while offering opportunities to observe people and their behaviour. How can I stop feeling like I'm not doing enough in my acting career? Start by recognising what you've already done rather than measuring your progress only by the outcomes you receive. Submitting an application, practising a scene, developing a skill, creating your own work or allowing yourself rest are all actions worth acknowledging. You can control the effort you put forward, but not every response or casting decision. Memorable Moments From the Episode “Because I think your identity as an actor doesn't disappear just because you are between projects.” “Not every quiet moment needs to be filled with something.” “It's not about never feeling disappointed, but it's about learning to move forward even when I don't have the answers, and you don't have all the answers.” “Sometimes it's about learning to feel a little steadier within ourselves, even when things are uncertain.” Topics Covered Actor identity · Acting jobs · Acting careers between projects · Actors with day jobs · Career stability · Emotional resilience for actors · Acting applications · Rest and creative development · Actor wellbeing About The Anchored Actor Hey, I'm Miriam, actress and actorpreneur, plus singer and musician at heart, balancing a corporate day job with a creative career, just like you. I'm also a mindset mentor and Mental Health First Aider, here to help you find steady ground.

  2. Oct 6

    23 | Why Does Stopping Feel So Hard? The Hidden Cost of Always Being “On” as an Actor

    Do your days ever blur together, switching from one hat to the next with no real line where one thing ends and the next begins? Have the people closest to you ever looked a little dizzy when you told them everything you had planned? Have you ever kept pushing because stopping felt like missing an opportunity you couldn't get back? Highlights of This Episode 🌟 In this episode, I’m sharing what I’ve learned about the hidden cost of constantly switching between everything I do, my corporate day job, acting, music and the never-ending to-do list, so you can recognise when constant doing has started to become one long blur. If you're an actor or creative juggling a day job and your craft, and your weeks have started to feel like one long hamster wheel, this conversation is for you. I talk honestly about why stopping can sometimes feel like missing the train, the fear of missing out that can sit underneath constant pushing, and the question I've learned to ask myself when those thoughts take over: What is actually true? I also share something I didn't expect to find underneath all that busyness: how easy it is for friendships and genuine connection to quietly get pushed aside when the time to simply be with people is never allocated in the first place. Your one thing this week: Put one slot in your diary for being, not doing, with one person. It could be a friend, family member or new connection. Treat it like any other commitment. Resources & Related Episodes 📚 More episodes if this one landed for you: Did the Audition Go Wrong? Here's What I Did With My Thoughts Next Getting Into Character Is a Skill. Getting Out Is What Protects You Distracted or Out of Time? Two Ways to Get Lines In That Actually Work Connecting With Me & Next Steps 💌 If this episode met you in a moment of running on empty, or realising you've let a friendship slide while you were busy keeping every plate spinning, please leave a short review wherever you're listening and share it with an actor friend who needs the reminder that your worth is not determined by outcomes. Reviews and word of mouth are the main ways this podcast reaches other creatives juggling acting jobs, work and real life, and it genuinely lights me up to know these stories are helping you stay rooted, steady and anchored as you go. Questions This Episode Answers Why does constantly switching between tasks leave you more tired than the hours suggest? Every switch between roles costs energy. Without a clear line marking where one thing ends and the next begins, the day can start to run together into one long blur. Why can stopping sometimes feel harder than continuing to push? Because stopping can bring up the fear of missing out — the feeling that if you don't keep going, you might miss an opportunity you won't get back. What can you ask yourself when the “what if I miss out?” fear takes over? Put the fear to one side for a brief moment and ask: What is actually true? You cannot do everything. Naming that can create space to reassess what actually needs your energy and attention. How can a busy schedule quietly lead to isolation? When every available space is allocated to doing, time for simply being with people can easily get pushed aside. Genuine connection needs room too. Quotes From This Episode “There isn't the stopping line, so it all kind of becomes a blur.” “I cannot do everything. It's not humanly possible.” “The time to be, it wasn't really allocated.” About the Show Hey, I'm Miriam, actress and actorpreneur, plus singer and musician at heart — balancing a corporate day job with a creative career, just like you. I'm also a mindset mentor and Mental Health First Aider, here to help you find steady ground. Anchored Actor is a podcast about acting, wellbeing and stability. Each episode helps actors, performers and creatives working in film and theatre find stability in an unpredictable industry by building emotional resilience rather than simply pushing harder. Topics covered: acting, actor wellbeing, stability, burnout, busy schedules for creatives, isolation, balancing a day job and acting, actor mindset, emotional resilience for actors, and mental health and wellbeing for creatives.

  3. Sep 29

    22 | Struggling to Stay Present After a Mistake? This Is the Skill I Didn’t Know I Had

    Did the Audition Go Wrong? Here's What I Did With My Thoughts Next Have you ever gone blank, or spiralled, mid performance, in front of a room full of people who could see it happen? Do you find that one mistake sets off a whole chain of comparison thoughts you can't switch off? Have you ever noticed your best work happen right after you stopped trying to fix something that had already gone wrong? In this episode, I'm sharing what actually happened in my head during a live singing audition that went sideways, so you can learn what to do with the thought that shows up the moment something slips, instead of the thing everyone tells you to do, which is just push it away. If you're an actor who spirals after a mistake, or who's caught comparing yourself to everyone else in the room mid performance, this one is for you. I take you through the audition itself: choosing the bolder song, the slip, the loud inner critic, and the choice not to restart again. Then the twist, an unrehearsed improvised piece that landed better than anything I'd prepared, because I'd stopped fighting my own thoughts and come back to the room instead. I name the actual psychological skill behind that moment, cognitive defusion, so you have something real to reach for next time, not just a feeling to hope for. Your one thing this week: next time something slips, wherever you are, notice the thought for what it is. Just a thought. Don't give it more power than that. Then let it pass, and come back to the room. More episodes if this one landed for you: Anxious Before Auditions? 3 Steps That Protect Your Wellbeing, Not Your Performance Distracted or Out of Time? Two Ways to Get Lines In That Actually Work Getting Into Character Is a Skill. Getting Out Is What Protects You If this episode met you in a moment of spiralling after a mistake, or bracing for the next audition where it might happen again, please leave a short review wherever you're listening and share it with an actor friend who needs the reminder that your worth is not determined by outcomes. Reviews and word of mouth are the main ways this podcast reaches other creatives juggling acting jobs, work, and real life, and it genuinely lights me up to know these stories are helping you stay rooted, steady, and anchored as you go. Questions this episode answers What do you do when your mind spirals mid performance? Notice the thought instead of arguing with it. In a live audition, in front of nearly a hundred people and casting directors, that might mean a wrong note, or a loud comparison to the person before you. You don't have to silence it or prove it wrong. Just see it as a thought passing through, not a command you have to obey, and stop feeding it. Why did an unrehearsed, improvised performance go better than a carefully prepared one? Because presence, not preparation, was what was missing. During a rehearsed song, the inner critic can get loud enough that you're managing your own head instead of listening. Once that quiets, even without a script, there's room to actually hear what's being asked of you in the room and respond to it, which is what happened in an improvised recall that landed better than the version that had been practised for weeks. Is there a name for noticing a thought without engaging with it? Yes, psychologists call it cognitive defusion: seeing a thought as a thought, a passing mental event, rather than a fact or an instruction you're required to follow. It's not about arguing yourself into a better mood, it's about loosening the thought's grip enough to come back to the present moment. Should you restart or keep going after a mistake in an audition? It depends on the mistake, but restarting doesn't undo what already happened. Choosing to finish, to your best ability in that exact moment, protecting your composure instead of chasing a clean take, is often the stronger option, especially in a live, open audition where a second restart risks compounding the first mistake with visible frustration. Quotes from this episode "Let go of the final result. Letting go of the outcome I was hoping for." "The matter of fact is that you don't need to silence the thoughts. Just notice that it's there." "Even if mistakes happen, they happen. I'm always able to finish and still come out with the biggest smile." About the show Hey, I'm Miriam, actress and actorpreneur, plus singer and musician at heart, balancing a corporate day job with a creative career, just like you. I'm also a mindset mentor and Mental Health First Aider, here to help you find steady ground. Anchored Actor is a podcast about acting, wellbeing and stability. Each episode helps actors, performers and creatives working in film and theatre find stability in an unpredictable industry by building emotional resilience, rather than pushing harder. Topics covered: audition anxiety, staying present under pressure, cognitive defusion, mental spirals during performance, self tape and live audition nerves, acting and wellbeing, actor mindset, emotional resilience for actors, stability in an acting career, mindfulness for performers, mental health for creatives, UK acting podcast.

  4. Sep 22

    21 | Did the Character Come Home With You? How to Take the Role Off

    Have you ever finished a role and realised you were still a bit sharp, a bit cold, a bit not quite yourself? Has someone who loves you ever asked whether you are okay, when you had no idea what they were seeing? Do you know how to get into character quickly, but have no real way of getting back out? In this episode, I'm sharing what protects you as you step into a character, and more importantly what protects you when you step back out, so you can play anyone without losing yourself in the process. If you can get into a role quickly but were never taught how to take it off again, this one is for you. We get into grounding yourself before you start, using a picture as the door into the character's world, treating a role like clothing that you put on and then take off, and the small handwritten note that brings you back to yourself. All of it to help you move from quietly carrying a character home with you, to coming back to yourself on purpose. I also tell you about the role that followed me home. A character who was not a nice woman, a version of me that turned dismissive and cold, and the friends who noticed before I did and asked, very gently, whether I was okay. Your one thing this week: before your next role, write yourself a note about who you are. Not the character. You. Then read it when the work is done. More episodes if this one landed for you: 3 Tips to Overcome Anxiety and Protect Your Wellbeing Stressed About Balancing Your Day Job With an Acting Tour? Think You Blew an Acting Audition? Think Again When the Audition Goes Silent: Managing Anxiety and Finding Stability Questions this episode answers: How do you get into character on cue?Two moves. Ground yourself first, then go to the picture you have already built of the character's world and use it as a door. It works because the door is built long before you need it. How do you stop taking a character home with you? Take the role off deliberately rather than just stopping. For me that is prayer, and then reading a note I wrote about who I am before the work began. Why do you feel strange after a role ends? Sometimes you come out high, sometimes low, and sometimes lost in between, not the character any more and not quite yourself yet. In that state it is very easy to skip the switching off entirely. Is it normal for friends to notice a change in you? Yes, and they usually see it before you do. If someone who loves you asks whether you are okay, listen to them. "The character borrowed you, and the character shouldn't get to keep you." "When you come home, you take your shoes off. You don't wear them to bed. It's the same with your mind, but spiritually." "You can play anyone, as long as you know who you're coming home to. And that isn't a craft skill. That's stability." If this episode met you in a moment of feeling not quite like yourself, please leave a short review wherever you're listening and share it with an actor friend who needs the reminder that your worth is not determined by outcomes. Reviews and word of mouth are the main ways this podcast reaches other creatives juggling acting jobs, work, and real life, and it genuinely lights me up to know these stories are helping you stay rooted, steady, and anchored as you go. Anchored Actor is a podcast about acting, wellbeing and stability, hosted by Miriam Kaerma, a UK based actress, mindset mentor and emotional resilience mentor. Each episode helps actors, performers and creatives working in film and theatre find stability in an unpredictable industry by building emotional resilience, rather than pushing harder. Topics covered: how to get into character on cue, how to leave a character behind, character bleed, post role decompression for actors, identity and acting, mindfulness for performers, emotional exhaustion, acting and wellbeing, mental health for actors, faith and acting, stability in an acting career, emotional resilience for actors, audition preparation for film and theatre, UK acting podcast.

  5. Sep 15

    20 | Distracted or Out of Time? 2 Ways to Get Lines In That Actually Work

    Have you ever stood in an audition room hunting for your next line while the other actor was still talking to you? Does the audition land on a Monday, with the deadline on Tuesday, and a full working day sitting in between? Are you tired of knowing the lines perfectly at home and then losing them the moment it actually matters? In this episode, I'm sharing the two ways I get lines in when life does not hand me a quiet evening, so you can walk into the room with your attention free to actually act. If you are learning lines in the car, on your lunch break, and with your headphones in while you do the food shop, this one is for you. We get into grounding yourself before you start, marking the script up when distraction is the problem, recording voice notes when time is the problem, building a picture the lines can hang off, and the one small habit that decides whether the lines are genuinely in or only look like it. All of it to help you move from stuck in your own head, to present, listening, and playing. I also talk honestly about what it costs when the lines are not solid, and how quickly that turns into audition anxiety. Not just how it feels, but what the people in the room can see. Your one thing this week: pick a scene, even without an audition attached. If you have a bit more time, mark the script up by hand. If you do not, record the voice note version. Then pause before you fill the gaps. More episodes if this one landed for you: 3 Tips to Overcome Anxiety and Protect Your Wellbeing Stressed About Balancing Your Day Job With an Acting Tour? Think You Blew an Acting Audition? Think Again When the Audition Goes Silent: Managing Anxiety and Finding Stability Questions this episode answers: How do you learn lines when you have no time? Record the scene as voice notes on your phone, with gaps where your own lines go, and use the small pockets of your day: the commute, the walk at lunch, the food shop. Five or six goes across a day adds up to more than one quiet evening you never get. What helps if you get distracted while reading a script? Mark it up yourself. The value is not in the colour, it is that marking it forces you through the script word by word instead of skimming it. Why do lines disappear in the audition room even though you knew them at home? Because listening along to a recording only teaches you to recognise the line. Recognising is not the same as knowing. Pause before the line plays and make yourself reach for it. Should you work out what kind of learner you are? That is not really the question. The better question is what is getting in your way, distraction or time, and then pick the method that answers it. "Recognising is not the same as knowing. And in the room, you just have to know." "I'm not playing, but playing is the whole job." "It's a ritual more than a technique." If this episode met you in a moment of panic about a deadline, or of staring at a script you have not started yet, please leave a short review wherever you're listening and share it with an actor friend who needs the reminder that your worth is not determined by outcomes. Reviews and word of mouth are the main ways this podcast reaches other creatives juggling acting jobs, work, and real life, and it genuinely lights me up to know these stories are helping you stay rooted, steady, and anchored as you go. Anchored Actor is a podcast about acting, wellbeing and stability, hosted by Miriam Kaerma, a UK based actress and mindset mentor. Each episode helps actors, performers and creatives working in film and theatre find stability in an unpredictable industry by building emotional resilience, rather than pushing harder. Topics covered: how to learn lines quickly, learning lines for auditions, self tape preparation, memorisation methods for actors, audition anxiety, audition preparation for film and theatre, focus and distraction, stress and overwhelm for performers, acting and wellbeing, actor mindset, emotional resilience for actors, stability in an acting career, mental health for creatives, UK acting podcast.

  6. Sep 8

    19 | Anxious Before Auditions? 3 Steps That Protect Your Wellbeing, Not Your Performance

    Anxious Before Auditions? 3 Steps That Protect Your Wellbeing, Not Your Performance Have you ever arrived at an audition rushed, late and out of breath and had only a few moments to become somebody else anyway? Do you open a new script and immediately try to break it down, learn the lines and find the character all at once? Are you tired of that shaky feeling every time an audition lands, where the anxiety seems to come out of nowhere? In this episode, I'm sharing the three things I do before I go anywhere near a script and the audition that nearly fell apart before it even began, so you can walk into the room steady, even on the days when everything has gone wrong on the way there. If you're an actor who feels overwhelmed the moment a script lands, or anxious on the journey to an audition, this one is for you. We get into clearing your mind before you start, exploring the story before you analyse it, and choosing a method that becomes your ground to help you move from rushed, shaken and second-guessing yourself to prepared, present and steady. I also share the small moment in the car, in between parking and running to the door, that made the difference and why preparation doesn't make you rigid in the room, it's the thing that lets you change direction on the spot. Your one thing this week: before you touch your next script, write your prep order down on one page  what you do before you apply any technique you've learned. That page is your foundation. More episodes if this one landed for you: 3 Tips to Overcome Anxiety and Protect Your Wellbeing Stressed About Balancing Your Day Job With an Acting Tour? Think You Blew an Acting Audition? Think Again When the Audition Goes Silent: Managing Anxiety and Finding Stability Questions this episode answers: How do you stop feeling overwhelmed when a new script lands? Read it once without analysing it no tools, no methods, no decisions, just notice what your mind paints while you read. Overwhelm comes from trying to break everything down, learn lines and find the character all at once. What can an actor do before an audition to feel calmer? Take a short, deliberate moment to clear your mind before you go in: prayer, stillness, breathing, whatever quiets you. Even thirty seconds counts. Where does audition anxiety come from? Often not from the role itself, but from a missing foundation. Without a system the ground shakes, and you can't switch in and out quickly. "It isn't there to make the good days better. It's there for the days that go sideways." "None of this makes you a better actor. I think it just makes you a steadier one." If this episode met you in a moment of rushing, or of staring at a script you don't know where to start with, please leave a short review wherever you're listening and share it with an actor friend who needs the reminder that your worth is not determined by outcomes. Reviews and word-of-mouth are the main ways this podcast reaches other creatives juggling acting jobs, work, and real life, and it genuinely lights me up to know these stories are helping you stay rooted, steady, and anchored as you go. Anchored Actor is a podcast about acting, wellbeing and stability, hosted by Miriam Kaerma — a UK-based actress and a mindset mentor. Each episode helps actors, performers and creatives working in film and theatre find stability in an unpredictable industry by building emotional resilience, rather than pushing harder. Topics covered: how to break down a script, audition anxiety, audition preparation for film and theatre, acting and wellbeing, actor mindset, emotional resilience for actors, stability in an acting career, stress and overwhelm for performers, mental health for creatives, UK acting podcast, mindfulness for performers.

  7. Aug 17

    18 | 3 Things I Go Back To After an Acting Rejection

    Have you ever poured a lot of work into an audition, given it absolutely everything and then had it come down to one brief answer? ⏱️ And when that answer is no, has someone kindly told you not to take it personally… and it just didn't land? 💭 Do you find yourself wondering where to put your focus when the diary is suddenly empty again? 📖 🎧 In this episode I'm sharing the shift that changed how I handle acting rejection, not by feeling differently about it, but by having something to go back to. ⚖️ Why the preparation and the outcome were never on the same scale. I talk through the image that helped me most: all the weight of your prep on one side, one brief moment of the outcome on the other. A ''yes'' makes it feel worth it. A ''no'' makes the scales feel uneven. But the two were never meant to be connected, and while the ''no'' takes the role, it doesn't take the practice. 🌱 The three pillars I keep coming back to. When there's nothing in the diary, these are what I return to: working with the story and the character and breaking it down for myself, finding quicker ways to memorise lines, and learning to get into character on cue. This episode names these.  💛 The honest bit that needs to be said more out loud. Rejection isn't nice and you're allowed to feel it. I share why I put edges around with a timeframe and give the feelings a container. If you have space, a long walk, a proper nutritious meal, a funny film or a show. If you're short on time, five minutes of prayer or meditation, calming music, checking whether you've actually done the basics like eaten and had water. Then back to focus. 🎯 And the reframe underneath all of it: not every no means you weren't good enough. Some just mean it wasn't yours, and some mean there's more growth to do, which is fine too. This is an episode about resilience for actors, performers and creatives. About how to handle rejection as an actor, what to do after a failed audition or self-tape, how to rebuild confidence after a no, and how to protect your mental health and wellbeing in an industry where the outcome is rarely in your hands. If you're dealing with audition rejection, silence after a self-tape, or the anxiety of waiting to hear back, this one is for you. 🔗 More on this 🎙️ Episode 17: Why Being Busy With the Right Things Still Burns Actors Out 🎙️ Episode 16: The Secret to Never Being Shaken by Any Result as an Actor 💌 Before you go If this one met you where you are, follow the show, so you can hear more episodes like this. And if you know an actor or creative sitting in a no right now, send it their way. 🤍 Stay rooted, steady and anchored. ⚓

  8. Aug 9

    17 | Why Being Busy With the Right Things Still Burns Actors Out

    Have you ever been in that go, go, go mode where you genuinely can't stop, the drive is there, the fire is there, and you just keep saying yes to one more thing? Do you find yourself juggling a day job, a corporate role, or your own business alongside auditions, projects, events, charities, and always one more course on the go? Are you tired of the cycle where you push hard, crash, recover, and then push hard all over again? In this episode, I'm sharing what happened when I stacked too many good things on top of each other until my body made the decision for me, so you can recognise burnout before it takes that choice out of your hands. If you're an actor, performer, or creative carrying a day job, a business, or a side hustle alongside the work you're really here to do, forever upskilling and learning because that's what you're meant to do, and you can't work out which good thing you're supposed to drop, this conversation is for you. I unpack the analogy I'd been quietly telling myself for years, which sounded very clever right up until it didn't, the two questions I now ask before I take anything else on, and the one thing I'd always treated as a reward that I've since learned is anything but to help you move from exhaustion and stress toward real stability, resilience, and wellbeing that actually lasts. Episode 1: 3 Tips to Overcome Anxiety and Protect Your Wellbeing Episode 2: Stressed About Balancing Your Day Job With an Acting Tour? Episode 3: Think You Blew an Acting Audition? Think Again Episode 4: When the Audition Goes Silent: Managing Anxiety and Finding Stability Episode 16: The Secret to Never Being Shaken by Any Result as an Actor If this episode met you in a moment of exhaustion, or somewhere close to the edge of it, please leave a short review wherever you're listening and share it with an actor or creative friend who's carrying far too much right now. Reviews and word-of-mouth are the main ways this podcast reaches other creatives juggling acting jobs, work, and real life, and it genuinely lights me up to know these stories are helping you stay rooted, steady, and anchored as you go.

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Are you an actor juggling auditions,  acting gigs, a day job, and other real-life commitments? And even though you’re surrounded by people in the creative industry, do you still feel lonely, unseen, or disconnected from those who truly get you — and your values? Do you feel emotionally tired from holding it all together, worried that if you slow down everything will fall apart? Do you ever wonder if staying true to your values will cost you roles, respect, or your future in the industry? I am so glad you’re here! This podcast will help you cultivate emotional stability, inner peace, and resilience so you can navigate auditions, day jobs, and uncertainty without burning out. You’ll learn faith‑rooted mindset tools, wellness rhythms, and practical habits that support both your acting career and your everyday life, even when the industry feels unpredictable. Each episode offers encouragement, simple practices, and honest conversations to move you from isolation and overwhelm into grounded confidence, creative freedom, and a steady sense of purpose in your calling. Hey, I’m Miriam—an actress and creative who combines a steady corporate job with acting and other projects. I know what it feels like to crave stability while your heart still burns for storytelling and performance. For a long time, I tried to fix that tension by doing more: side projects, “this might be it” business ideas, and relationships that kept me busy but not fulfilled. I was juggling roles, exhausted, and often lonely, trying to hold together work, creativity, and my inner life by sheer willpower. Spiritually, I carried a lukewarm faith—praying when things got heavy, then going straight back to hustling on my own and wondering why I still had no peace. What finally changed wasn’t a big break, but letting God into my everyday decisions and learning to build emotional stability from the inside out. Simple wellness and mindset rhythms, clearer boundaries, and a lived, daily faith helped me walk through auditions, my job, and uncertainty with far less burnout and far more calm.Now, I am ready to teach how to do the same If you’re tired of pushing through your calling in constant tension and you’re ready to feel grounded again, this podcast is for you. Press pause on the hustle, settle in, and let’s step into stability together.

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