The Snack and Thrive Podcast

Katie Holland
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Welcome to Snack & Thrive ☺️ the podcast for women who've spent years dieting and feel like nothing works for them. I'm Katie Holland, weight loss coach and founder of Snack & Thrive. Each week we talk about what it actually looks like to lose weight, tone up, feel fitter and build confidence in real life instead of the perfect version of it. Sometimes all we can do is 'thrive-ish' and that's more than enough.

  1. 1d ago

    Ep.22 - My top tips for making the gym less scary & surviving your first workout

    Ever walked into the gym and felt like everyone knows what they're doing except you? Or maybe you're too scared to join at all? In this episode, I'm sharing my top tips to help you feel more confident, less intimidated, and ready to build a gym routine that you can actually stick to. Join the priority list for Snack & Lift here

    26 min

  2. 6d ago

    Ep.21 - Handling Other People's Opinions for Weight Loss Success

    In this episode, I talk about what you have to accept in order to succeed with your weight loss when it comes to other people's opinions.

    23 min

  3. Jun 18

    Ep.20 - Things I've changed my mind about 👀

    In this episode, I cover the things I've changed my mind about over my 8 year coaching career so get ready to hear my honest views about fitness trackers, progress photos, cardio, sweeteners and recipes! Be first to hear about my membership by joining the priority list here

    41 min

  4. Jun 11

    Ep.19 - Advice to ignore & measuring invisible progress

    Today we're talking about social media weight loss advice that gets on my wick! Here's the link to my calorie calculator Work with me 1-1 here

    26 min

  5. May 18

    Ep.18 - Emergency broccoli & the 2 things that you need for weight loss success

    I'm sorry about the audio quality! I may have to abandon car chats but I needed to get this out of my head because these 2 things are so important. 1 - When you're overwhelmed, choose a weight loss method and just action it ( you can adjust later) 2 - Accept that you need to become a new version of you to get and keep your results - it's not as scary as it feels, but it will take time! You can book a reset session with me here

    22 min

  6. Apr 27

    Ep.17 - Sprint or sail? Stay on track when life gets in the way

    In this episode we talk about how using Sprint and Sail weeks can keep you on track for your goals. Book a Reset Session Got questions? Whatsapp me here

    24 min

  7. Apr 21

    Ep.16 - Pizza Debates & The 5 Truths About Fat Loss

    In today's episode I'm sharing 5 truths of fat loss that you need to remember for success on your journey. If you'd like help on your journey, apply here to join the June round!

    14 min

  8. Apr 13

    Ep.15 - Pep Talk - Listen When You're Giving Yourself A Hard Time

    A mini pep talk for when life is getting in the way of your goals! www.snackandthrive.com/method

    4 min
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About

Welcome to Snack & Thrive ☺️ the podcast for women who've spent years dieting and feel like nothing works for them. I'm Katie Holland, weight loss coach and founder of Snack & Thrive. Each week we talk about what it actually looks like to lose weight, tone up, feel fitter and build confidence in real life instead of the perfect version of it. Sometimes all we can do is 'thrive-ish' and that's more than enough.

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