Soul y Sazón Podcast

Oshaira Cabrera & Pamela Caceres
  • 5.0 (3)
  • Relationships
  • Updated Weekly

Welcome to Soul y Sazón...the podcast where the soul is deep and the sazón is always on point! Hosted by two Dominican cousins with big personalities y muchas historias que contar. Soul y Sazón was created as a space for real conversations about cultura, relationships, family, healing, identity, confidence, taboo topics, y la vida real with humor, honesty, and a little bit of spice. We bring both depth and laughter to every episode, mixing English y Español the way we actually talk, because this podcast is about being real, being loud, and being unapologetically ourselves. Expect deep talks, funny moments, cultural experiences, fashion, personal growth, chisme, and conversations that people don’t always say out loud. If you like podcasts that feel like you’re sitting with family, laughing one minute and getting real the next, this is your place. 

Episodes

  1. May 8

    Intentional Parenting vs. Default Parenting | Crianza Consciente vs. Crianza por Costumbre

    In this episode of Soul y Sazón, we explore the difference between parenting by default and parenting with intention. We unpack how childhood experiences, trauma, and learned behaviors shape the way we raise our children, and how awareness can help us break cycles while still honoring what serves us. This is about parenting with reflection, accountability, and love.

    53 min

  2. May 1

    When Friendships Start to Shift | Cuando Las Amistades Cambian

    In this episode of Soul y Sazón, we talk about how friendships evolve in adulthood and what happens when support starts to feel one-sided. We explore boundaries, emotional capacity, and how life changes can shift the way we show up for each other. This is about recognizing where you are, honoring your energy, and understanding that not every connection stays the same.

    52 min

  3. Apr 17

    Are we dating or interviewing? | ¿Cita o Entrevista?

    In this episode of Soul y Sazón, we talk about emotional labor in dating and how easy it is to fall into one-sided relationships. We break down the difference between building a partner and trying to build a person, and how conditioning can make endurance feel like love. This is about recognizing what you’re choosing and why.

    49 min
  4. More Than Roles | Más Que Roles

    Apr 10

    More Than Roles | Más Que Roles

    In this episode of Soul y Sazón, we explore gender roles, emotional labor, and the expectations many of us inherited without choosing. From cultural and religious influences to family and media, we unpack how these roles shape relationships. We talk about performance vs. partnership, equality vs. honoring strengths, and unlearning what no longer serves us. This is about awareness, growth, and redefining partnership with intention.

    51 min

  5. Apr 3

    What If We Want More? | ¿Y si queremos algo más?

    In this episode of Soul y Sazón, we explore curiosity, communication, and the evolving nature of intimacy. What does it mean to “add something” to a relationship, growth, honesty, or something more unconventional? We unpack comfort vs. curiosity, mismatched desires, and the difference between expansion and escape. This isn’t about one way to love, it’s about honest conversations without shame.

    46 min
  6. What If I Wasn’t Ready? | ¿Y Si No Estaba Lista?

    Mar 27

    What If I Wasn’t Ready? | ¿Y Si No Estaba Lista?

    This conversation is about honesty, about stepping into marriage, parenting, and adulthood before feeling ready. We unpack cultural timelines, church pressure, family expectations, and the quiet fear of “what if I said yes too soon?” But it’s also about grace, learning to forgive the version of you who did the best you could with what you had. You weren’t weak. You were learning.

    46 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Soul y Sazón...the podcast where the soul is deep and the sazón is always on point! Hosted by two Dominican cousins with big personalities y muchas historias que contar. Soul y Sazón was created as a space for real conversations about cultura, relationships, family, healing, identity, confidence, taboo topics, y la vida real with humor, honesty, and a little bit of spice. We bring both depth and laughter to every episode, mixing English y Español the way we actually talk, because this podcast is about being real, being loud, and being unapologetically ourselves. Expect deep talks, funny moments, cultural experiences, fashion, personal growth, chisme, and conversations that people don’t always say out loud. If you like podcasts that feel like you’re sitting with family, laughing one minute and getting real the next, this is your place. 

Information

  • Creator
    Oshaira Cabrera & Pamela Caceres
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Soul y Sazón Podcast