Dear Mango, Podcast

Mona Khalil
  • 5.0 (1)
  • Personal Journals

Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. For the ones nobody bet on. The ones who rebuilt from the inside out. The ones who look successful on paper but feel the gap between where they are and where they want to be. Not toxic positivity. Not performing healing. The practice of studying yourself so you can trust yourself. Hosted by Mona Khalil. ICF Certified Transformational Coach. Creator of the Study Yourself® practice. New episodes every other Monday. Know your worth. And never trust anyone who tells you you are not worth what you have worked for.

  1. Season 1, Episode 17 Trailer

    Dear Mango, Podcast | Episode 17 | Clip 1: Free Swag

    No matter how it happens, your career identity changes overnight. 🎙Episode 17 | Career Identity out now Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. ✍🏽 Episode Reflection Prompt: Write about where you are right now in relation to a company, a job title, or a pay range. If you’re not currently at a company, write about your last company, title, or pay range. What stories are you telling yourself about what they meant to you? What do you want to keep, and what do you want to leave? Write now. Revisit later. Know your worth. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #CareerIdentity #CareerTransition #DearMango #StudyYourself #Becoming

  2. 14h ago

    Dear Mango, Podcast | Episode 17 | Career Identity | FULL EPISODE

    No matter how it happens, your career identity changes overnight. In this solo episode, I share what I’ve learned about who we are when the company name is no longer next to ours. Whether you were laid off, fired, or chose to leave, we explore: Grieving the doors a company name once openedSlowing down when corporate culture trained you not toThe job hunt, networking, and the people who show upHolding career identity loosely as you changeChapters  0:00 – Different versions of you 1:07 – Welcome and Career Identity 1:41 – Company Swag and Tesla Perks 6:00 – When the Routine Changes 7:19 – Grieving the Open Doors 9:22 – Corporate Culture and Slowing Down 10:29 – My First Break in 2022 14:21 – Creating a Safe Space 15:12 – The Job Hunt and Tech Layoffs 17:03 – Networking Etiquette 20:58 – Chasing Timelines 21:40 – Follow-Up Fatigue 23:13 – The Power of a Conversation 25:07 – Contract Work and Coaching 26:44 – Realigning With Your Values 28:37 – Company Names in My Headline 29:43 – Takeaway and Reflection Prompt Episode Reflection Prompt: Write about where you are right now in relation to a company, a job title, or a pay range. If you’re not currently at a company, write about your last company, title, or pay range. What stories are you telling yourself about what they meant to you? What do you want to keep, and what do you want to leave? Write now. Revisit later. Know your worth. Mentioned in this episode Shaunie Henderson clip on outgrowing old versions of youWorking Identity by Herminia Ibarra“The cure for anything is salt water: sweat, tears, or the sea.” -Isak DinesenDear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Episode Reflection Prompt: Write about where you are right now in relation to a company, a job title, or a pay range. If you’re not currently at a company, write about your last company, title, or pay range. What stories are you telling yourself about what they meant to you? What do you want to keep, and what do you want to leave? Write now. Revisit later. Know your worth. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #CareerIdentity #CareerTransition #DearMango #StudyYourself #Becoming

  3. Season 1, Episode 16 Trailer

    Dear Mango, Podcast | Episode 16 | Clip 8: It Ends With Me

    Final clip from Episode 16. We can honor where we came from without living there again. What’s one pattern that ends with you? Watch or listen to the full episode. 🎙Episode 16 | It Ends With Me out now Thank you to Shameeka and thank you all for following along.  Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #DearMango #BreakingCycles #StudyYourself #Becoming

  4. Season 1, Episode 16 Trailer

    Dear Mango, Podcast | Episode 16 | Clip 7: Your Body Keeps The Score

    Your body notices the pattern before you do. What you allow in one room, you start allowing in others. Once you start removing it from one room, you want to remove it from the others. Caregiving can accelerate that process. Being an only child with that responsibility can change what you once could tolerate. 🎙Episode 16 | It Ends With Me out now Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #DearMango #BreakingCycles #StudyYourself #Caregiving #GenerationalHealing

  5. Season 1, Episode 16 Trailer

    Dear Mango, Podcast | Episode 16 | Clip 6: Remember Them Whole

    We not only experience our parents, but we also witness chapters of their lives. Shameeka did the work on herself and for herself. To remember her parents as whole people while being their caregiver wasn’t easy. But what a gift to herself and her parents. 💛 🎙Episode 16 | It Ends With Me out now Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #DearMango #BreakingCycles #StudyYourself #Caregiving #GenerationalHealing

  6. Season 1, Episode 16 Trailer

    Dear Mango, Podcast | Episode 16 | Clip 5: Being My Mother’s Mother

    We learn young that solving the problem isn’t enough. We also have to learn the system and the person grading us. From the teacher in school to the manager during a review cycle. They know the power they hold. Don’t let these spaces define you.  🎙Episode 16 | It Ends With Me out now Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #DearMango #BreakingCycles #StudyYourself #ParentifiedChild

  7. Season 1, Episode 16 Trailer

    Dear Mango, Podcast | Episode 16 | Clip 4: The 85

    We learn young that solving the problem isn’t enough. We also have to learn the system and the person grading us. From the teacher in school to the manager during a review cycle. They know the power they hold.  🎙Episode 16 | It Ends With Me out now Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #DearMango #BreakingCycles #StudyYourself #KnowYourWorth

  8. Season 1, Episode 16 Trailer

    Dear Mango, Podcast | Episode 16 | Clip 3: The Train Tracks

    Whose story are you assuming? 🎙Episode 16 | It Ends With Me out now Dear Mango | You Just Don't Break, Do You? A podcast about practicing trusting yourself when the world expects you to keep performing. Subscribe to Dear Mango wherever you listen.  Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-mango-podcast/id1887176176  Spotify: https://open.spotify.com/show/3akgBGrPumnQEP6c85WVPI  YouTube: https://www.youtube.com/playlist?list=PLaFjvzMlxjtKOgXMwak4yH5P2WiT68dpF  Connect with Mona Khalil:  Instagram: https://www.instagram.com/iammonakhalil  Threads: https://www.threads.com/@iammonakhalil  YouTube: https://www.youtube.com/@iammonakhalil  Facebook: https://www.facebook.com/iammonakhalil  Join the mailing list at https://monakhalil.com #DearMango #BreakingCycles #BlackWomeninTech #WomeninTech

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About

Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. For the ones nobody bet on. The ones who rebuilt from the inside out. The ones who look successful on paper but feel the gap between where they are and where they want to be. Not toxic positivity. Not performing healing. The practice of studying yourself so you can trust yourself. Hosted by Mona Khalil. ICF Certified Transformational Coach. Creator of the Study Yourself® practice. New episodes every other Monday. Know your worth. And never trust anyone who tells you you are not worth what you have worked for.

Information

  • Creator
    Mona Khalil
  • Years Active
    2026
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © 2026 Mona Khalil
  • Show Website
    Dear Mango, Podcast