Dear Mango, Podcast

Mona Khalil
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  • Personal Journals

Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. For the ones nobody bet on. The ones who rebuilt from the inside out. The ones who look successful on paper but feel the gap between where they are and where they want to be. Not toxic positivity. Not performing healing. The practice of studying yourself so you can trust yourself. Hosted by Mona Khalil. ICF Certified Transformational Coach. Creator of the Study Yourself® practice. New episodes every other Monday. Know your worth. And never trust anyone who tells you you are not worth what you have worked for.

  1. Season 1, Episode 6 Trailer

    Dear Mango, Podcast | Episode 6 | Egyptian Pieces| Clip 4: Two Prompts

    ✍🏽What parts of your identity are you most connected to? What parts of your identity do you want to explore? Today's reflection is from the latest episode of Dear Mango titled, Egyptian Pieces.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. New episodes every other Monday  🎙️ Episode 6 | Egyptian Pieces Out Now Apple Podcasts | Spotify | YouTube Connect with Mona Khalil: Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com #dearmango #studyyourself #reflectivewriting #youjustdontbreakdoyou #identity #writingprompts

    1 min

  2. Season 1, Episode 6 Trailer

    Dear Mango, Podcast | Episode 6 | Egyptian Pieces| Clip 3: Box to Check

    Identity is nuanced. It doesn't fit into a box. Identity is processed through an internal and external lens. Everyone has something to say. I don’t care what the description says, as a half-Egyptian, I’m not checking White. You don't know what someone is processing when they check one. You don't know what gets erased when there's no box to check. You don't know who was born into families where folks don't look like them. You don't know who was adopted. You don't know who was taught to hate themselves. You don't know what people carry when you are the one secure in your identity.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. New episodes every other Monday  🎙️Episode 6 | Egyptian Pieces Out Now Apple Podcasts | Spotify | YouTube Connect with Mona Khalil: Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com #YouJustDontBreakDoYou #TransformationalCoaching #DearMango #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #mindsetshift

    1 min

  3. Season 1, Episode 6 Trailer

    Dear Mango, Podcast | Episode 6 | Egyptian Pieces| Clip 2: The Underline

    🇬🇾 Guyanese folks don’t play about Guyana. That’s the caption.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. New episodes every other Monday  🎙️Episode 6 | Egyptian Pieces Out Now Apple Podcasts | Spotify | YouTube Connect with Mona Khalil: Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com

    2 min

  4. Season 1, Episode 6 Trailer

    Dear Mango, Podcast | Episode 6 | Egyptian Pieces| Clip 1: The Pieces

    My Guyanese grandmother handed me Egyptian pieces I didn't know she had. This episode is about identity, inheritance, and the people who can help you remember who you are. Grandparents be knowin’. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. Connect with Mona Khalil: Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com

    1 min

  5. 5d ago

    Dear Mango, Podcast | Episode 6 | Egyptian Pieces| FULL EPISODE

    My Guyanese grandmother handed me Egyptian pieces that my Egyptian father had given her decades before. Through a divorce, a move, and a second marriage, she kept them. She knew one day I would want them. And my Guyanese grandfather underlined the line about me being half Guyanese in a newspaper article and kept it in his drawer until the day he died. My grandparents want me to remember where I come from. This episode is about identity, inheritance, and the people who can help you remember who you are. Grandparents be knowin’. Reflection Prompt (two parts): What parts of my identity am I most connected to?What parts of my identity do I want to explore? Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. New episodes every other Monday Connect with Mona Khalil: Instagram | Threads | YouTube | Facebook Join the mailing list at MonaKhalil.com #YouJustDontBreakDoYou #TransformationalCoaching #DearMango #Resilience #identity #StudyYourself #Reflectivewriting #podcast #selfawareness #personalgrowth #mindsetshift #writingprompts

    10 min

  6. May 29

    Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 7: I Canary In a Coal Mine

    Your body lives in the present. Your body has been teaching you about cycles of change your whole life. And the throughline across every cycle does not start with action. It begins with acceptance and surrender. The Hudson Cycle of Change, Prochaska's Stages of Change, and the menstrual cycle. In episode 5 of Dear Mango, my former coaching client and Dear Mango Reflection Sessions attendee, Melissa, reflects on what our bodies signal to us, which we label as an inconvenience. And instead of fighting or suppressing it, we are taught to power through. What happens when you create space to honor what is no longer working for you? Listen to the full episode. Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts | Spotify | YouTube #transformationalcoaching #selfawareness #personalgrowth #mindsetshift #dearmango #studyyourself #reflectivewriting #youjustdontbreakdoyou #podcast

    3 min

  7. Season 1, Episode 5 Trailer

    Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 6: I Can Have It All

    For years, we have been taught that we need to focus on being good at one thing. And if you focus your skills in multiple areas, people won’t take you seriously. Which is ironic, because today we have professionals with “multi-hyphenated” titles who choose to invest in themselves and refuse to be limited to one lane. Birthed out of survival, creating one’s own safety net and lane because industries historically have not prioritized inclusion. Similar to what we are experiencing today. I’m grateful I never listened to people who loved to give unsolicited advice.  In episode 5 of Dear Mango, my former coaching client and attendee of the Dear Mango Reflection Sessions, Melissa names what it is to embrace all of who she is. She is creative and analytical and wants to honor both sides instead of choosing between them. Some things do not need to be either or. Instead, it’s learning how to honor and hold the yin and the yang. Listen to the full episode.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts | Spotify | YouTube

    2 min

  8. Season 1, Episode 5 Trailer

    Dear Mango, Podcast | Episode 5 | I Am Learned Experiences | Clip 5: Past Life

    Two years from now, you will look back at this moment, and you may not recognize yourself. When you start coaching, you write down exactly what you want to work on. Two years later, Melissa heard hers read back to her for the first time. In episode 5 of Dear Mango, my former coaching client and attendee of the Dear Mango Reflection Sessions, Melissa, reminds us that growth takes many forms. With her permission, I reminded Melissa of what she said she wanted to work on when we started our coaching journey together. Your own words, reflected back to you, are among the most underrated self-discovery tools. Listen to the full episode.  Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. 🎙️Episode 5 | I Am Learned Experiences out now Apple Podcasts | Spotify | YouTube

    3 min
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Dear Mango | You Just Don't Break, Do You? A podcast about learning to trust yourself when the world expects you to keep performing. For the ones nobody bet on. The ones who rebuilt from the inside out. The ones who look successful on paper but feel the gap between where they are and where they want to be. Not toxic positivity. Not performing healing. The practice of studying yourself so you can trust yourself. Hosted by Mona Khalil. ICF Certified Transformational Coach. Creator of the Study Yourself® practice. New episodes every other Monday. Know your worth. And never trust anyone who tells you you are not worth what you have worked for.

Information

  • Creator
    Mona Khalil
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Mona Khalil