Craic'n Coachin'

Donal
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Craic’n Coachin’ is where performance, physique development, mindset and real life collide. No influencer nonsense. No surface-level motivation. Just real conversations about training, building your body, growing a business, mindset, discipline, and the lessons learned along the way; with a bit of Belfast craic thrown in. If you want to look better, perform better, think better and actually build something with your life, this is the podcast for you.

  1. 1d ago

    Bin Your Logbook | Craic'n Coachin' Ep.20

    The conversation covers various topics including weather, injury, training, and the use of logbooks for tracking progress. The hosts discuss the impact of weather on their training routines, the experience of dealing with injuries, and the importance of using logbooks to track training progress. The conversation delves into the importance of logging training progress, the impact of training intensity and adjustments during prep, and the role of the logbook in guiding training decisions. It also explores the need for data-driven training and the adaptation of exercises to suit changing body conditions during prep. Takeaways Weather impact on trainingManaging injuries and trainingThe use of logbooks for tracking progress Logging training progress is crucial for making informed decisions and adjustments during prep.Training intensity and exercise adaptation play a significant role in achieving optimal results during prep.The logbook serves as a valuable tool for managing training progress and making logical changes based on measured data. Chapters 00:00 Weather Impact on Training03:01 Managing Injuries and Training09:54 The Use of Logbooks for Tracking Progress36:10 The Importance of Logging Training Progress37:11 Training Intensity and Exercise Adaptation During Prep43:39 The Role of the Logbook in Guiding Training Decisions46:11 Data-Driven Training and Exercise Adaptation58:53 Adaptation of Exercises to Suit Changing Body Conditions During Prep

  2. Aug 17

    Nick Gloff: Hyrox, Training Potential & Doing Hard Shit | Craic'n Coachin' Eq.19

    The conversation delves into the transition from bodybuilding to hybrid athlete training, the impact of social media on fitness aspirations, the influence of PEDs, and the management of strength training during bodybuilding prep. It also explores the challenges of balancing strength training and fatigue during prep, and the distinction between athletes who need to pull back and those experiencing the suck of prep. The conversation covers the pitfalls of over-analyzing and pigeonholing oneself in bodybuilding, the impact of social media on bodybuilding culture, the importance of formal education in coaching, and the balance between social media presence and education for new coaches. The conversation delves into the impact of bodybuilding on individuals and the importance of finding fulfillment in one's pursuits. It also explores the evolution of training optimization and the potential pitfalls of excessive focus on specific training methods. The conversation concludes with a discussion on the balance between bodybuilding and other interests, as well as the resilience and adaptability required in the pursuit of personal and professional growth. Takeaways Transition from bodybuilding to hybrid athlete trainingImpact of social media on fitness aspirationsManagement of strength training during bodybuilding prep Avoid over-analyzing and pigeonholing in bodybuildingSocial media's impact on bodybuilding cultureThe importance of formal education in coachingBalancing social media presence and education for new coaches Training optimization pitfallsFinding fulfillment in pursuits Chapters 00:00 Balancing Strength Training and Fatigue During Prep37:34 The Pitfalls of Over-Analyzing and Pigeonholing47:22 The Impact of Social Media on Bodybuilding Culture01:01:32 The Importance of Formal Education in Coaching01:14:01 Balancing Social Media Presence and Education for New Coaches01:14:28 The Impact of Bodybuilding and Fulfillment01:15:28 Evolution of Training Optimization01:18:05 Pitfalls of Excessive Focus on Training Methods01:19:50 Balance Between Bodybuilding and Other Interests

  3. Aug 9

    Managing Your Surplus - BULKMAXXING! | Craic'n Coachin' Ep.18

    The conversation covers topics related to managing a surplus without hindering progress, the mindset and expectations behind bulking, the impact of surplus on muscle and fat gain, the importance of meal timing and food quality, and the benefits of a strategic and aggressive surplus for natural athletes. The conversation covers the challenges and strategies of a gaining phase, including diet fatigue, long-term perspective, and the impact of previous gaining phases. It also delves into the nuances of nutrition, food quality, and food volume adjustments for a productive gaining phase. The conversation covers the topics of food volume, digestion, appetite management, training performance, and the impact of a gaining phase on future cutting phases. It also delves into the relationship between volume and intensity in training, as well as the importance of structure and balance in a gaining phase. Takeaways Surplus management is crucial for progress without hindering healthThe mindset and expectations behind bulking play a significant role in the success of the process Diet fatigue impacts hunger and excitement for food during a gaining phase.Long-term perspective and delayed gratification are essential for sustainable physique changes.Food quality and volume adjustments play a crucial role in a productive gaining phase. Food volume and digestion play a crucial role in appetite management during a gaining phase.Training performance should be the primary measure of progression during a gaining phase.The relationship between volume and intensity in training, as well as the importance of structure and balance in a gaining phase, are key considerations for successful muscle growth. Chapters 00:00 The Mindset and Expectations Behind Bulking07:18 The Impact of Surplus on Muscle and Fat Gain19:18 Meal Timing and Food Quality in Surplus Management27:22 The Benefits of a Strategic and Aggressive Surplus for Natural Athletes30:15 Challenges of Gaining Phase31:27 Impact of Previous Gaining Phases35:55 Nutrition Nuances for Gaining Phase57:11 Food Quality and Volume Adjustments01:00:13 Food Volume and Digestion01:02:26 Training Performance and Muscle Growth01:06:44 Volume and Intensity in Training01:07:21 Structure and Balance in a Gaining Phase01:11:26 Gaining Phase and Future Cutting Phases01:14:32 Nutrition and Exercise Selection01:17:27 Overall Recovery and Exercise Selection01:25:26 Advice for Starting a Gaining Phase

  4. Aug 7

    Traveling & Want To Make Gains? | Craic'n Coachin' Ep.17

    The conversation covers the topics of training while traveling, managing expectations, adapting to different environments, and the impact of equipment on training experience. It also explores the benefits of training with others and the importance of time management. The conversation emphasizes the value of maintaining training standards and the flexibility to adapt to different training environments. The conversation covers various aspects of nutrition and fitness while traveling, emphasizing the importance of preparation, goal alignment, and maintaining a balanced approach. It also delves into the challenges of recovery, alcohol intake, and snacking while on holiday. The hosts share their personal experiences and practical tips for managing nutrition and fitness during travel. Takeaways Training while traveling requires managing expectations and adapting to different environments.Equipment is a cherry on top, but effective training can be achieved with minimal equipment and time management.Training with others can bring intensity, new experiences, and opportunities for relationship building.Maintaining training standards and adapting to different environments are key to successful training while traveling. Preparation is key for maintaining nutrition and fitness while traveling.Goal alignment and a balanced approach are crucial for enjoying a holiday while staying on track with fitness and nutrition goals. Chapters 00:00 Introduction to the Podcast00:19 Bringing Energy to the Podcast01:14 Discussing Trendy Social Media Posts05:43 Transition to Managing Training While Traveling06:17 Balancing Work and Holiday06:35 Enjoying Work and Time Management08:23 Managing Expectations and Goals09:08 Training Frequency and Adaptation14:29 Training with Limited Equipment17:29 Training Principles and Execution23:55 Training Intensity and Equipment27:02 Training with Others and Time Management34:26 Training Experience and Equipment37:27 Training with Others and New Experiences39:32 Nutrition and Fitness While Traveling40:11 Preparation and Goal Alignment41:14 Maintaining a Balanced Approach42:55 Challenges of Recovery and Alcohol Intake51:13 Snacking and Managing Nutrition on Holiday57:19 Returning from Holiday and Setting Goals

  5. Jul 27

    Should Bodybuilders Be Running? | Craic'n Coachin' Ep.16

    The conversation covers life in Australia, returning to routine, challenges due to a gym arson attack, fitness equipment and gym environment, competing in bodybuilding and Muay Thai, athletic achievements, and imposter syndrome. The discussion also delves into the experience of training and competing in different sports, as well as the impact of athletic achievements on confidence and imposter syndrome. The conversation covers a range of topics including pre-intermission banter, the debate on cardio modalities, load management and training nuances, and a recap of bodybuilding competition seasons. The conversation covers the topics of competition between athletes, the value of coaching, building client relationships, transitioning to a new coach, and the decision to change. It delves into the dynamics of competition, the importance of coaching, and the process of transitioning to a new coach. Takeaways Adapting to routine after returning from a breakChallenges faced due to gym arson attackThe impact of athletic achievements on confidence and imposter syndrome Cardio modality choice is context-dependent and individual-specific.Load management and skill development are crucial in cardio training for bodybuilders. Healthy competition drives progressLong-term coaching builds value Chapters 00:00 Life in Australia and Return to Routine03:09 Gym Arson Attack and Training Challenges05:51 Fitness Equipment and Gym Environment12:55 Competing in Bodybuilding and Muay Thai28:57 Athletic Achievements and Imposter Syndrome30:08 Pre-Intermission Banter37:01 The Cardio Modality Debate50:15 Load Management and Training Nuances59:20 Seasons of Bodybuilding and Competition Recap01:02:49 The Competition Begins01:03:48 The Value of Coaching01:04:14 Building Client Relationships01:14:29 Transitioning to a New Coach01:24:05 The Decision to Change

  6. Jul 16

    The In Person Pod | Craic'n Coachin' Podcast Ep.15

    The conversation covers a range of topics including podcast dynamics and personal interaction, nutrition and training, and physical and mental health. The hosts discuss their experiences with in-person podcasting, nutrition supplements, training routines, and the impact of physical and mental health on performance and well-being. The conversation covers the topics of nutrition and training for long-haul flights, as well as finding purpose and passion in fitness and coaching. Donal McAllister shares insights and experiences related to these themes, providing valuable perspectives on both subjects. Takeaways Podcast dynamicsNutrition and trainingPhysical and mental health Nutrition and training for long-haul flightsFinding purpose and passion in fitness and coaching Chapters 00:00 Podcast Dynamics and Personal Interaction02:01 Nutrition and Training36:10 Physical and Mental Health53:21 Nutrition and Training for Long-Haul Flights01:10:04 Finding Purpose and Passion in Fitness and Coaching

  7. Jun 30

    Dr. Jordan Shallow: Pain, Scope & the Coaching Long Game | Craic'n Coachin' Podcast Ep.14

    The podcast begins with an introduction and the reveal of the special guest. The hosts and guest discuss time zone challenges, international locations, and the transition to a coaching career. The conversation then delves into the guest's career journey, chiropractic career, education business, and motivation for becoming a chiropractor. The scope of practice, democratizing education, communication, learning environment, coaching, error tolerance, learning from mistakes, and personal growth are also explored. The conversation delves into the importance of creating an environment for growth, emphasizing receptiveness to discomfort, self-awareness, and gaining life experience. It then explores the complexity of pain and perception, discussing pain as a perception, the Bayesian equation, and the predictive nature of pain. The conversation also touches on teaching and learning, as well as the complexity of pain. The conversation delves into the topics of pain and movement, coaching and branding, advice for coaches and future planning, and the Prescript coaching education program. The discussion covers the relationship between pain and movement, the importance of personal branding in coaching, advice for coaches planning their future, and the details of the Prescript coaching education program. Takeaways International time zone challengesCareer journey and motivationScope of practice and democratizing educationCommunication and learning environmentCoaching and error tolerancePersonal growth and open-mindedness Receptiveness to discomfort is essential for growthPain is a perception influenced by prior experiences and sensory data Pain and movement are interconnectedPersonal branding is important in coachingCoaches should focus on continuous education and personal developmentPrescript offers a comprehensive coaching education program Chapters 00:00 Podcast Introduction and Guest Reveal05:19 Introduction and Career Journey11:41 Motivation for Becoming a Chiropractor17:27 Communication and Learning Environment24:03 Learning from Mistakes and Evolving35:05 Open-Mindedness and Personal Growth49:51 Understanding Pain and Perception01:12:23 Understanding Pain and Movement01:24:21 Advice for Coaches and Future Planning01:35:04 Prescript and Coaching Education

  8. Jun 21

    Gettin' Shredded for Summer | Craic'n Coachin' Podcast Ep.13

    The podcast delves into common misconceptions about getting lean, discussing the duration of getting lean, and the impact of alcohol on the process. The hosts provide insights and practical advice for navigating these misconceptions. The conversation delves into the role of nutrition in physique development, managing progress stalls in a deficit, maintaining motivation during a cut, managing hunger and food noise in the final weeks of prep, and the realistic expectations of staying lean year-round. Takeaways Understanding the importance of duration in the process of getting leanRecognizing the impact of alcohol consumption on the journey to getting lean Nutrition plays a crucial role in physique developmentProgress stalls in a deficit require patience and adjustmentsMaintaining motivation during a cut is essential for successManaging hunger and food noise in the final weeks of prep is a challengeStaying lean year-round requires realistic expectations and a focus on long-term progress Chapters 00:00 Introduction to Lean Body Misconceptions12:05 Understanding the Duration of Getting Lean25:16 Alcohol and its Impact on Getting Lean34:02 The Role of Nutrition in Physique Development38:53 Maintaining Motivation During a Cut48:01 Managing Hunger and Food Noise in the Final Weeks of Prep01:03:58 Staying Lean Year Round: Realistic Expectations

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About

Craic’n Coachin’ is where performance, physique development, mindset and real life collide. No influencer nonsense. No surface-level motivation. Just real conversations about training, building your body, growing a business, mindset, discipline, and the lessons learned along the way; with a bit of Belfast craic thrown in. If you want to look better, perform better, think better and actually build something with your life, this is the podcast for you.

Information

  • Creator
    Donal
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Donal
  • Show Website
    Craic'n Coachin'