The Inner Heelturn Podcast: Betrayal, Chaos, Redemption

Jay Blessike
  • 5.0 (2)
  • Mental Health

Inner Heelturn Podcast Betrayal. Chaos. Redemption. Resilience. Hosted by JB The Inner Heelturn is where sports drama meets real‑life battles. It’s a one‑man mic drop from someone who knows what chaos feels like on and off the court. Jay lives with bipolar disorder, and he brings that lived experience into the conversation with honesty, grit, and zero sugarcoating. Every episode blends unfiltered sports commentary with reflections on navigating mood swings, managing tough days, and celebrating the small wins that don’t make the highlight reel. It’s a space where the highs are loud, the lows are real, and the storytelling never hides the truth. Jay turns vulnerability into strength, showing that resilience is its own kind of heel turn. If you want sports with scars, humor with heart, and a voice that refuses to pretend everything is perfect, this is your corner of the ring.

  1. Championship Mindset

    May 17

    Championship Mindset

    The finale. Jay closes out the Bipolar Resilience Series with the championship framework for thriving — not just surviving — with bipolar disorder. This is your main event. #BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar

    1h 14m
  2. Relationships, Trust, and Building Your Corner When Your Brain Is the Opponent

    May 10

    Relationships, Trust, and Building Your Corner When Your Brain Is the Opponent

    Bipolar disorder will test every relationship you have. Jay gets real about who stays, who goes, love, family, and building your corner team. Part 4 of the Bipolar Resilience Series. #InnerHeelTurn #BipolarDisorder #MentalHealth #BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar

    1h 2m
  3. The Depression Darkroom — When the Lights Go Out and You're Still in the Ring

    Apr 29

    The Depression Darkroom — When the Lights Go Out and You're Still in the Ring

    In Episode 3 of the Inner Heel Turn Bipolar Resilience Series, Jay goes deep into bipolar depression — not the textbook version, but what it actually feels like when your brain turns the lights off and hides the switch. The weight on your chest. The fog that swallows everything. The lies that sound like truth. The isolation that feeds itself.This isn’t clinical. This is one fighter talking to another fighter from inside the dark room.In this episode, you’ll hear:What bipolar depression feels like from the inside — the exhaustion, anhedonia, and invisible weight that no one sees• Why bipolar depression hits differently after a manic episode — the fall from the high makes the low catastrophic• The “Dark Room” — how depression drives isolation, silence, and the performance of being “fine”• Confronting the darkest thoughts with honesty, care, and a reminder that depression is a liar• The “one thing” principle — survival strategies for your worst days, framed through wrestling and sports psychology• How to fight from the bottom using the Five Count resilience framework• The slow, unglamorous climb out — why recovery isn’t a movie montage, and why small wins matter• Self-compassion after depressive episodes — dealing with guilt, rebuilding, and moving forward #BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar

    1h 24m
  4. Riding The Manic Wave

    Apr 23

    Riding The Manic Wave

    When your brain books you in a main event you can’t win #BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar

    1h 2m
  5. Facing The Fight You Didn’t Choose

    Apr 21

    Facing The Fight You Didn’t Choose

    Part 1 of 5 talking about living with, dealing with, fighting against, and winning against bipolar disorder #BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar

    1h 19m
  6. Top NBA Playoff Performances

    Apr 21

    Top NBA Playoff Performances

    Today we go over a top 25 list of best nba playoff performances

    24 min
  7. Draw Your Line

    Apr 20

    Draw Your Line

    Everybody’s got that moment where they look at their life and realize… ‘I’ve been letting too much slide.’ Today? We fix that. Today is the line in the sand.

    12 min
  8. Swinging in the dark……The War Inside

    Apr 15

    Swinging in the dark……The War Inside

    This week on Inner Heel Turn, JB steps into the shadows — the mental and emotional battles we fight when nobody’s watching. If you’ve been carrying something quietly… if you’ve been battling a version of yourself you don’t talk about… this episode reminds you of one thing: You’re still swinging, even in the dark — and that makes you dangerous.

    24 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Inner Heelturn Podcast Betrayal. Chaos. Redemption. Resilience. Hosted by JB The Inner Heelturn is where sports drama meets real‑life battles. It’s a one‑man mic drop from someone who knows what chaos feels like on and off the court. Jay lives with bipolar disorder, and he brings that lived experience into the conversation with honesty, grit, and zero sugarcoating. Every episode blends unfiltered sports commentary with reflections on navigating mood swings, managing tough days, and celebrating the small wins that don’t make the highlight reel. It’s a space where the highs are loud, the lows are real, and the storytelling never hides the truth. Jay turns vulnerability into strength, showing that resilience is its own kind of heel turn. If you want sports with scars, humor with heart, and a voice that refuses to pretend everything is perfect, this is your corner of the ring.

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