Lore & Order: A Gaming Podcast

James Padley & Amrith Eldridge

A podcast about games and nerd culture, and why they matter. Each week we reflect on how the games we love shaped our expectations, insecurities, relationships, and identities - and how they support our real life quest to become the best version of ourselves.

  1. A Healthy Distraction: How Games Help Us Cope

    Jun 8

    A Healthy Distraction: How Games Help Us Cope

    When life gets overwhelming, many of us instinctively reach for a controller. Whether it's before a big job interview, during a stressful week, while recovering from an illness, or simply after a rough day, games have a unique ability to quiet the noise and give our minds somewhere else to focus. In this episode of Lore & Order, we explore why games are such powerful tools for coping with stress, anxiety, pain, and uncertainty. We discuss the psychology of attention, flow state, and distraction, uncover fascinating historical examples of games being used to endure hardship, and examine the difference between healthy escapism and unhealthy avoidance. Along the way, we share personal stories of how gaming helped us through difficult periods, from major life transitions and medical recovery to anxiety, grief, and everyday stress. So come and get distracted with us - because sometimes distraction isn't something to feel guilty about. Sometimes, it's exactly what we need. 🎮 Articles referenced in this episode: Virtual “SnowWorld” Helps Burn Victims Cope with Extreme Pain - Laura Panjawi, 2017: https://www.rdworldonline.com/virtual-snowworld-helps-burn-victims-cope-with-extreme-pain/ Preventing intrusive memories after trauma via a brief intervention involving Tetris computer game play in the emergency department - L. Iyadurai, et al. 2018: https://pubmed.ncbi.nlm.nih.gov/28348380/ Histories, Herodutus, 5th Century BC. Translated by G. C. Macaulay 1890 Distraction with a hand-held video game reduces pediatric preoperative anxiety: Anuradha Patel, et al. 2006: https://pubmed.ncbi.nlm.nih.gov/16972829/

    42 min

About

A podcast about games and nerd culture, and why they matter. Each week we reflect on how the games we love shaped our expectations, insecurities, relationships, and identities - and how they support our real life quest to become the best version of ourselves.