Sexy Without Diets™️

olivia holgye
  • 5.0 (4)
  • Health & Fitness

Sexy Without Diets™ is the women's wellness, body confidence and lifestyle podcast for women who want to feel sexy, confident and fit without dieting, food guilt or weight obsession. Explore emotional eating, binge eating, self-worth, mindset and lasting food freedom through empowering, practical conversations. With 127,988 plays and downloads, +30,000 consumption hours in 30 days and a 98% US audience, we collaborate with aligned brands across women's health, beauty, wellness, nutrition and lifestyle For collaborations, get in touch HERE https://sexywithoutdietspodcast.com/

  1. 4d ago

    I've eaten something bad! WHY can't I STOP eating?

    Partner with me! Collabs and unique ways to grow your brand, check out how Sexy without Diets can support your business HERE ⁠⁠https://sexywithoutdietspodcast.com/ ⁠⁠ Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠⁠⁠ Sr4lNiUQINesX2arYpXa You planned to have two biscuits. You ate six. And then came that familiar thought: “F**k it. I've already ruined today.” Suddenly you're back in the kitchen, eating things you didn't even want ten minutes ago. Tomorrow you'll be good. Tomorrow you'll get back on track. But why does eating one “bad” food sometimes make you want to eat everything? In Episode 91 of Sexy Without Diets™, Olivia breaks down the f**k-it effect—the moment one broken food rule turns into permission to abandon the whole day. You'll discover why the promise to restrict tomorrow can make tonight's eating harder to stop, what to do in the exact moment you think you've blown it, and how to break the cycle without another diet. The most important moment isn't always the first biscuit. It's what you tell yourself after eating it. If you're tired of starting again every Monday, this episode is for you. Follow Sexy Without Diets™ for honest conversations about food freedom, body confidence and feeling fit, healthy and sexy without spending your life dieting. Ready to change the pattern? Find the Sexy Without Diets™ Method through the link in the show notes. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  2. Oct 23

    Why Can’t I Stop Thinking About Food Even When I’m Not Hungry?

    Partner with me! Collabs and unique ways to grow your brand, check out how Sexy without Diets can support your business HERE ⁠https://sexywithoutdietspodcast.com/ ⁠ Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠⁠ You’ve just eaten. You’re physically full. So why the hell are you already thinking about your next meal? Maybe you plan tomorrow’s food before you’ve finished today’s dinner. Maybe you spend your afternoons thinking about chocolate. Maybe you open the pantry without knowing what you want—or lie in bed replaying everything you've eaten. And the more you tell yourself to stop thinking about food, the louder those thoughts seem to get. What if food obsession isn't proof that you have no self-control? What if the way you've been trying to control food is part of what's keeping it on your mind? In Episode 90 of Sexy Without Diets™, Olivia unpacks why food can take over your thoughts even when you're not physically hungry, the difference between hunger, craving and food preoccupation, and how dieting, restriction, stress and food rules can keep you mentally stuck. You'll discover why constantly negotiating with yourself about food is so exhausting, how to stop turning every craving into a battle, and a practical way to start creating more mental freedom. Stay until the end for the Food Noise Audit—a simple exercise to uncover what may be keeping food at the centre of your day. Because the goal isn't to never think about food. It's to stop letting food take up so much space that there's barely any room left for your life. Follow Sexy Without Diets™ for honest, powerful conversations about food freedom, body confidence and feeling fit, healthy and sexy without spending your life dieting. Ready to go beyond listening? Explore the Sexy Without Diets™ Method through the link in the show notes. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  3. Oct 16

    I Ate Too Much. Should I Eat Less Tomorrow?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠⁠You ate too much. Maybe you binged. Maybe you went back for seconds, finished the chocolate, or ate way more than you planned. Now you're sitting there feeling sick, guilty and terrified you've undone everything. And there's one question running through your head: “Should I eat less tomorrow to make up for it?” Before you skip breakfast, punish yourself at the gym or promise to be “good” again on Monday, listen to this. In Episode 89 of Sexy Without Diets™, Olivia reveals why what you do AFTER overeating can matter more to your relationship with food than the overeating itself. We're talking about the guilt, the panic, the fear of gaining weight, the urge to compensate, and why trying to fix one uncomfortable eating experience can keep you trapped in the same cycle. You'll discover what to do in the next few hours, how to approach your next meal, and the powerful question that can change your response to overeating. If you've ever thought, “I've already blown it, so I may as well keep eating,” this episode could change how you handle your very next meal. Follow Sexy Without Diets™ for honest conversations about food freedom, body confidence and feeling sexy without spending your life dieting. Ready to start changing the cycle? Explore the Sexy Without Diets™ Method through the link in the show notes. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  4. Oct 9

    Why do I feel fatter after I eat?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠⁠ Have you ever eaten pizza, chocolate, dessert or a bigger meal… and almost immediately felt fatter? Suddenly your stomach looks bigger. Your jeans feel tighter. You don't want anyone touching you. You start checking the mirror — and within minutes you're promising yourself you'll eat less tomorrow. But your body hasn't suddenly transformed because of one meal. So why can it genuinely feel like it has? In this episode of Sexy Without Diets™, Olivia unpacks the strange connection between food guilt and body image — why you can feel confident before dinner and horrible about your body afterwards, why fullness can trigger weight-gain panic, and how one “bad” meal can turn into body checking, restriction and the f**k-it cycle. And stay to the end, because Olivia gives you a simple post-meal reset for the exact moment you feel the urge to inspect your stomach, compensate, or promise yourself you'll “be good tomorrow.” If you've ever thought “I swear I can actually SEE what I just ate on my body,” you need this episode. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  5. Oct 1

    How Do I Stop Checking My Body Every Time I Eat More?

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠⁠You eat more than usual… and suddenly you're checking your stomach. Looking sideways in the mirror. Pulling at your clothes. Trying on jeans. Stepping on the scale. Comparing yourself to old photos. You're looking for reassurance, so why does checking your body seem to make you feel even worse? In this Episode of Sexy Without Diets™, Olivia explores body checking, why the urge can become especially intense after eating, weight gain or a weekend of “being off track,” and how to interrupt the check → panic → restrict → check again cycle. If you've ever eaten something you felt guilty about and immediately needed to see whether your body had changed, this episode is for you. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  6. Sep 24

    I Gained Weight. Here’s What I’m NOT Doing About It

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠⁠ I gained weight and I’m not going to pretend I didn’t notice. My clothes feel different. My routines have changed. I’ve been through a separation, major life changes, stress, disrupted routines — and yes, my body has changed too. Years ago, this would have sent me straight into a spiral. Eat less. Tighten everything up. Get “back on track.” Start checking my body constantly. Promise myself I’d lose the weight as quickly as possible. And THAT is exactly what I’m not doing. In this episode, I’m taking you behind the scenes of what it actually looks like to live without dieting when your body changes — because food freedom doesn’t mean you’ll never gain weight again. It means weight gain no longer gets to destroy you. I’m sharing how I’m navigating my own recent weight gain, what thoughts have come up for me, how I’m keeping perspective, what I’m learning from the changes in my routines, and how I can still care about feeling fit, sexy and confident in my body without turning weight loss into an emergency. We’re talking about: • What went through my head when I realised I’d gained weight• Why I’m refusing to “fix it” with another diet• The difference between noticing your habits have changed and punishing yourself for them• How I stop a few kilos from becoming an emotional spiral• Why accepting where your body is today does NOT mean giving up on yourself• How I reconnect with the habits that make me feel good without restriction• What 13+ years without dieting has taught me about navigating body changes• And how you can handle weight gain without turning it into even MORE weight gain through the restrict → binge → guilt cycle If you’ve ever thought: “I’m scared that if I stop dieting, I’ll gain weight.” Or… “I’ve already gained weight and now I feel like I need to do something drastic.” Listen to this before you start another diet. Because the goal was never to control your body perfectly forever. The goal is to become the woman who can experience a body change without losing herself. 🎧 Sexy Without Diets™ If you're ready to learn how to feel confident, fit and sexy without spending the rest of your life dieting, bingeing and starting over, come work with me inside Sexy Without Diets™. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  7. Sep 18

    What Does Taking Care of Your Body Without Dieting Actually Look Like? | Scared to Stop Dieting Series 8/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠If you're not dieting anymore… what are you actually supposed to do instead? Do you still eat healthy? Exercise? Have structure? Care about your weight? What stops “food freedom” from turning into eating everything and completely letting yourself go? In Episode 8 of the Fear of Letting Go of Dieting 2.0 Series, Olivia gets practical about what taking care of your body without dieting can actually look like — including food, exercise, rest, chocolate, eating out, holidays, body confidence and the habits that can exist without calorie counting or punishment. After 17 years struggling with dieting, food and her body, Olivia shares how she moved toward a lifestyle where she can care about feeling fit, healthy, confident and sexy without making her entire life revolve around controlling food. If you want to stop dieting but still want to look and feel f*****g good, this episode is for you. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  8. Sep 18

    Should I Lose the Weight Again, Or Will I End Up Back in the Same Cycle? | Scared to Stop Dieting Series 7/9

    Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method  Short Course ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠You want freedom from dieting — but you also want to lose the weight. So why not diet one last time, get back to the body you feel comfortable in, and then stop dieting? In Episode 7 of the Fear of Letting Go of Dieting 2.0 Series, Olivia explores the seductive “one last diet” promise, why weight loss can feel like the fastest way to quiet body panic, and the questions to ask before returning to restriction. If you've ever thought, “I'll just lose the weight first, then I'll learn how to maintain it normally,” this episode will challenge you to look at what has actually happened every other time you've made that bargain. This isn't about telling you that you're wrong for wanting to lose weight. It's about separating what you want from the fear, urgency and old patterns driving what you do next. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sexy Without Diets Mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviaholgye.com/⁠home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Ratings & Reviews

5
out of 5
4 Ratings

About

Sexy Without Diets™ is the women's wellness, body confidence and lifestyle podcast for women who want to feel sexy, confident and fit without dieting, food guilt or weight obsession. Explore emotional eating, binge eating, self-worth, mindset and lasting food freedom through empowering, practical conversations. With 127,988 plays and downloads, +30,000 consumption hours in 30 days and a 98% US audience, we collaborate with aligned brands across women's health, beauty, wellness, nutrition and lifestyle For collaborations, get in touch HERE https://sexywithoutdietspodcast.com/

Information

  • Creator
    olivia holgye
  • Years Active
    2026
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    © olivia holgye
  • Show Website
    Sexy Without Diets™️