The Postpartum Season

Laura Taneja | Sharing honest postpartum stories
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The Postpartum Season is a podcast dedicated to honest conversations about life after birth. Hosted by Laura, each episode explores the realities of the postpartum period through open, compassionate conversations with mothers and trusted health professionals. Motherhood is often portrayed as either beautiful or difficult, but the truth is that it can be both at the same time. This podcast creates space for the full picture—the joy, the love, the identity shifts, the exhaustion, the healing, the challenges, and everything in between. Whether you're preparing for your first baby, navigating the early weeks postpartum, returning to work, or simply looking for reassurance that you're not alone, The Postpartum Season is here to support you. Because every postpartum experience is different, but no one should have to navigate it feeling alone.

  1. 1d ago

    EP 20 | Loz – The realities of postpartum, the pressure and expectation on mothers, learning to give yourself grace, and the joys of this season of life

    In this episode, we discuss: Becoming a mother for the first timeFeeling underprepared for the realities of postpartumPhysical recovery after birth and adjusting to life with a newbornWhy society still doesn't talk openly enough about postpartumA difficult breastfeeding experience with her first babyMum guilt and the mental load of parentingLearning to give yourself grace in motherhoodWhy children don't all fit the same mouldSupporting children through big emotions without unrealistic expectationsWelcoming a second and third baby and life as a family of fiveA very different breastfeeding experience with her second babySleep challengesFinding joy in motherhood and seeing the world through your children's eyesHow motherhood reshaped Loz's priorities, perspective and sense of fulfilmentIf you haven't already, please check out Ready or Not podcast. You can listen on Apple or Spotify. You'll hear Loz with her co-host Lu talk all about how to make work work in motherhood. And you can find out more on instagram @readyornot.pod. If you would like to buy a Postpartum Season cap, click this link below: https://www.thepostpartumseason.com/store/p/the-postpartum-season-cap Thank you for supporting the podcast!   As mentioned in the episode, here are some postpartum support resources. Please reach out if you need help.   Australia PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.auLifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.auBeyond Blue1300 22 4636Website: https://www.beyondblue.org.au  New Zealand PlunketLine0800 933 922 (24/7)Healthline New Zealand0800 611 116 (24/7)1737 Need to talk?Call or text 1737 (24/7)  Thank you for listening. Take care x

  2. Jul 27

    EP 19 | Amber – Birth under general anaesthetic, birth trauma, healing, and embracing matrescence

    In this episode, we discuss: Looking forward to motherhood and preparing for postpartumAn unexpected emergency caesarean birth under general anaestheticMeeting Joey for the first time after waking from surgeryFeeling pressure to experience an instant connection with your babyPostpartum anxiety during the early weeksHow social media influenced expectations of motherhoodProcessing birth trauma and recognising that trauma doesn't have to look the same for everyoneThe value of a birth debrief in making sense of a difficult experienceHolding gratitude for a healthy baby while grieving the birth experience you hoped forWhy parents who give birth under general anaesthetic deserve more consideration and supportConsidering future births after a traumatic birth experienceMatrescence and the identity changes that come with becoming a motherHow becoming a parent can reshape your priorities and future  And here is the link if you would like to buy a Postpartum Season cap: https://www.thepostpartumseason.com/store/p/the-postpartum-season-cap Thank you for supporting the podcast!   As mentioned in the episode, here are some postpartum support resources. Please reach out if you need help.   Australia PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.auLifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.auBeyond Blue1300 22 4636Website: https://www.beyondblue.org.au  New Zealand PlunketLine0800 933 922 (24/7)Healthline New Zealand0800 611 116 (24/7)1737 Need to talk?Call or text 1737 (24/7)  Thank you for listening. Take care x

  3. Jul 20

    EP 18 | Deborah – Returning to work, matrescence, mum guilt, and finding a career that fits motherhood

    In this episode, we discuss: Preparing for birth compared with preparing for postpartumExperiencing postpartum anxietySeeking professional support and asking for helpThe transition from one child to twoReturning to paid work after maternity leaveMum guilt, self-doubt and balancing work with family lifeRealising that flexible workplaces can make all the differenceWhy mothers don't need to change to fit workplaces—workplaces need to better support mothersHow matrescence influences our careers, priorities and identityCreating the Matrescence at Work podcast to help mothers feel less aloneRedefining success after becoming a parentYou can find Deborah and the Matrescence at Work podcast on Instagram at @matrescenceatworkpodcast.   And here is the link if you would like to buy a Postpartum Season cap: https://www.thepostpartumseason.com/store/p/the-postpartum-season-cap Thank you for supporting the podcast!   As mentioned in the episode, here are some postpartum support resources. Please reach out if you need help.   Australia PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.auLifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.auBeyond Blue1300 22 4636Website: https://www.beyondblue.org.au  New Zealand PlunketLine0800 933 922 (24/7)Healthline New Zealand0800 611 116 (24/7)1737 Need to talk?Call or text 1737 (24/7)  Thank you for listening. Take care x

  4. Jul 13

    EP 17 | Saskia – Baby blues, identity change, infant temperament, trusting your intuition, and the power of honest conversations

    In this episode, we discuss: Feeling unprepared for postpartum despite preparing for birthMeeting her son for the first timeStruggling to feel an immediate connection after birthExperiencing the baby blues following a postpartum haemorrhageThe impact of low iron on her mental wellbeingSeeking support through healthcare professionals, psychology and her partnerGrieving her pre-baby life while adjusting to motherhoodRaising a spirited child with a strong temperamentThe importance of trusting your intuition as a parentLetting go of comparison and unrealistic expectationsThe value of honest conversations with other mothersThe identity shift that comes with becoming a mumBeing made redundant during maternity leave and finding a new sense of purposeThe inspiration behind Blumacoosh, a feeding pillow designed to improve comfort while feeding and settling babiesHow Saskia's own postpartum experience inspired her to create a product to better support other parentsThe simple joys and highlights of toddlerhood  If you would like to find out more about Blumacoosh, you can follow along on instagram at @blumacoosh.   And here is the link if you would like to buy a Postpartum Season cap: https://www.thepostpartumseason.com/store/p/the-postpartum-season-cap Thank you for supporting the podcast!   As mentioned in the episode, here are some postpartum support resources. Please reach out if you need help.   Australia PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.auLifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.auBeyond Blue1300 22 4636Website: https://www.beyondblue.org.au  New Zealand PlunketLine0800 933 922 (24/7)Healthline New Zealand0800 611 116 (24/7)1737 Need to talk?Call or text 1737 (24/7)  Thank you for listening. Take care x

  5. Jul 6

    EP 16 | Sam – Two very different births and postpartum experiences

    In this episode, we discuss: Becoming a mum of twoA challenging first postpartum experienceSleep deprivation and parenting a baby with a more challenging temperamentFeeling validated and supported through residential parenting supportWelcoming her second baby via an emergency caesarean under general anaestheticRecovering from birth while grieving the loss of her dadThe transition from one child to twoHow having two children with completely different temperaments changed her perspectiveLetting go of self-blame and giving yourself more graceReturning to work and how motherhood changed her prioritiesSam is also the co-host of the Seed to Sprout Podcast, a new parenting podcast sharing conversations about all things pregnancy, babies, toddlers and kids. You can find them on Instagram @seedtosproutpod As mentioned in the episode, here are some postpartum support resources. Please reach out if you need help. Australia PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.auLifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.auBeyond Blue1300 22 4636Website: https://www.beyondblue.org.auNew Zealand PlunketLine0800 933 922 (24/7)Healthline New Zealand0800 611 116 (24/7)1737 Need to talk?Call or text 1737 (24/7)Thank you for listening. Take care x

  6. Jun 29

    EP 15 | Alex – Birth overseas, physical recovery, newborn shock, identity change, trusting your instincts and finding support

    In this episode, we discuss: Alex's journey to motherhood while living overseasThe days leading up to birth and becoming a first-time mumRecovering from a third-degree tearThe shock of early postpartum and adjusting to life with a newbornThe identity changes that accompany motherhoodInitially resisting motherhood before embracing her new roleReturning home with a newborn while living away from familyBreastfeeding, oversupply and recurrent mastitisInfant sleep, routines and the pressure to do things "the right way"Learning to trust your instincts as a parentThe differences between first-time and second-time motherhoodWhy talking openly with other mothers mattersHow shared experiences provide validation, support and a reminder that you're not aloneAlex has created an incredible instagram page where she shares simple, delicious meals, as well as insights into her family life. If you would like to follow along, you can find her at @alexskitchenstory. As mentioned, here are some postpartum support resources. Please reach out if you need help. Australia PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.auLifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.auBeyond Blue1300 22 4636Website: https://www.beyondblue.org.au  New Zealand PlunketLine0800 933 922 (24/7)Healthline New Zealand0800 611 116 (24/7)1737 Need to talk?Call or text 1737 (24/7)Thank you for listening. Take care x

  7. Jun 24

    EP 14 | Chelsea – Postpartum in the Setting of Lockdown, The Transition from One to Two, Mum Guilt, The Importance of Prioritising Your Health & Building a Business

    In this episode, Chelsea shares: Becoming a mother during the COVID pandemic Her postpartum experiences with both of her boysAnxiety and mum guilt in early motherhoodThe transition from one child to twoWhy carving out time for yourself mattersRunning, boundaries, and showing up as your best selfHow motherhood changed her values and prioritiesBuilding Little Luxury alongside raising young childrenThe story behind Little Luxury's signature play matFinding purpose and creativity in this season of motherhoodInstagram Giveaway Chelsea from Little Luxury has generously gifted a $200 Little Luxury voucher for one lucky winner. Head to @thepostpartumseasonpodcast on Instagram to enter. Entries close at 11:59pm NZT on 1 July. You can find out more about Little Luxury at: Instagram: @littleluxury___ Website: www.littleluxury.co.nz As mentioned at the end of the episode, here are some postpartum support resources. Please reach out if you need help. Australia PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.auLifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.auBeyond Blue1300 22 4636Website: https://www.beyondblue.org.au  New Zealand PlunketLine0800 933 922 (24/7)Healthline New Zealand0800 611 116 (24/7)1737 Need to talk?Call or text 1737 (24/7)Thank you for listening. Take care x

  8. Jun 22

    EP 13 | Paige - Miscarriage, Twin Pregnancy, NICU Life, Making Medical Decisions for Your Children, Identity Change & Finding Flexible Work

    In this episode, Paige shares her postpartum journey with her twins. We discuss: - Miscarriage and fertility treatment - Finding out she was expecting twins - Learning at 20 weeks that her daughter had a lung lesion - Living in survival mode during a complicated pregnancy - Delivering her twins at 34 weeks - Meeting her son and daughter for the first time - Her daughter’s surgery shortly after birth - Entering the unfamiliar world of the NICU - Her son’s ongoing challenges in the NICU - The challenge of making complex medical decisions as a new parent - Finding support through family, another NICU mother and online groups - The impact of NICU life on Paige and her husband - Spending long days at the hospital while her husband worked from the cafeteria - Bringing the twins home after months in hospital - Support from family and a hospital social worker - Returning to teaching and rediscovering parts of her identity outside motherhood - Creating a more flexible career through copywriting and business coaching - The identity shifts that come with motherhood and career change - Learning to separate self-worth from productivity and income - The importance of therapy and self-reflection - Finding joy in slow, peaceful moments with her children - Paige's advice for parents navigating the NICU If you would like to connect with Paige and learn more about the work she is doing to support women, head to her Instagram page @mombossfreedom.   As mentioned, here are some postpartum support resources. Please reach out if you need help.   Australia - PANDA (Perinatal Anxiety & Depression Australia)Helpline: 1300 726 306Website: https://www.panda.org.au - Lifeline Australia13 11 14 (24/7)Website: https://www.lifeline.org.au - Beyond Blue1300 22 4636Website: https://www.beyondblue.org.au   New Zealand - PlunketLine0800 933 922 (24/7) - Healthline New Zealand0800 611 116 (24/7) - 1737 Need to talk?Call or text 1737 (24/7)   Thank you for listening. Take care x

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About

The Postpartum Season is a podcast dedicated to honest conversations about life after birth. Hosted by Laura, each episode explores the realities of the postpartum period through open, compassionate conversations with mothers and trusted health professionals. Motherhood is often portrayed as either beautiful or difficult, but the truth is that it can be both at the same time. This podcast creates space for the full picture—the joy, the love, the identity shifts, the exhaustion, the healing, the challenges, and everything in between. Whether you're preparing for your first baby, navigating the early weeks postpartum, returning to work, or simply looking for reassurance that you're not alone, The Postpartum Season is here to support you. Because every postpartum experience is different, but no one should have to navigate it feeling alone.

Information

  • Creator
    Laura Taneja | Sharing honest postpartum stories
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Laura Taneja | Sharing honest postpartum stories
  • Show Website
    The Postpartum Season

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