The Mothership

Lou Nevitt and Co.
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Motherhood changes everything. Join me, Lou Nevitt (expat mum of 2, matrescence coach, and founder of Lou Nevitt & Co; a support platform for Mothers.) as I host honest conversations, with inspiring women and expert voices to make sense of this crazy journey together. From building businesses to identity crisis, changing ambition and raising kids away from home, each episode shares real stories and powerful insights into Motherhood. This podcast is here to Mothers feel seen, heard and recognized through the difficulties that come with life's biggest transition; becoming a parent.

Episodes

  1. Jul 12

    Why Asking for Help Might Be the Most Important Thing a Mother Can Do | Denise Wolf

    Denise Wolf is a registered psychotherapist based in Ibiza, working with adults navigating anxiety, burnout, and major life transitions.  In this episode of The Mothership Podcast, Denise joins Lou Nevitt to discuss matrescence, motherhood, mental health, and why asking for help is often one of the hardest (but most important) things we can do. Together, they explore the emotional and identity shifts that can come with becoming a mother, the pressure many women feel to cope alone, and how we can begin to create a culture that better supports mothers through every stage of life. Topics covered include: • Matrescence and the transition into motherhood • Anxiety, overwhelm and burnout • The stigma around asking for help • Identity shifts and changing relationships • Perimenopause, menopause and mental wellbeing • Building support systems that help mothers thrive Denise's work is grounded in both professional expertise and personal experience, bringing warmth, compassion and understanding to the women and families she supports. Connect with Denise: Instagram: @psychotherapydenisewolf Website: www.denise-wolf.com If you've enjoyed this episode, please subscribe, leave a review, and share it with another mother who might need to hear it. Interested in being a guest on The Mothership Podcast? Or looking for support with motherhood, matrescence, identity, confidence or life transitions? Contact Lou via Instagram @lounevitt.co. or via the website www.lounevitt.co

    Why Asking for Help Might Be the Most Important Thing a Mother Can Do | Denise Wolf

  2. Jun 29

    She redefined success - building a brand alongside a career in Law & raising children

    Thaina is the Brazilian-born founder of RISE, a conscious swimwear brand created to help women feel confident, magnetic, and fully expressed in their bodies. While building a successful career in law in Luxembourg, Thaina felt a growing desire to create something that celebrated women on a deeper level. After becoming a mother, that calling became impossible to ignore. In this conversation, we explore identity, ambition, motherhood, and what happens when you give yourself permission to pursue a dream alongside an established career. We talk about female confidence, self-expression, building a business from the ground up, and why motherhood can often be the catalyst for stepping into a more authentic version of yourself. This episode is for any woman who has ever felt pulled between a career & a personal goal. Find Thaina and RISE on Instagram @risegirl and discover the collection at Rise beachwear. If you enjoyed this episode, please follow, rate and review The Mothership Podcast. And if you know a mother who would enjoy this conversation, please share it with her. Because every mother deserves a Mothership — a place for connection, support and community. None of us were meant to do this alone. If you have a story, insight or expertise that could support other mothers, I'd love to hear from you. Connect with me on Instagram at @lounevitt.co or visit Lou Nevitt & Co to learn more.

    She redefined success - building a brand alongside a career in Law & raising children

  3. Jun 15

    The Word Every Mother Needs to Know: Understanding Matrescence

    What if everything you're feeling in motherhood is completely normal... but nobody ever gave you the language to understand it? In this episode, Lou sits down with matrescence educator and founder of The Matrescence Project, Beth Bellingham, to explore the life-changing concept of matrescence — the psychological, emotional, physical and identity transition that women experience when they become mothers. Together they discuss why so many women feel lost, overwhelmed or disconnected after having children, and how understanding matrescence can help us make sense of the changes we experience. Beth shares her mission to give women a word, a framework and a roadmap for one of the biggest transformations of their lives. This conversation is for any mother who has ever wondered: • Why do I feel so different since becoming a mum? • Why did nobody prepare me for this? • Is it normal to feel like I've lost part of myself? • How can I navigate this transition with more understanding and self-compassion? If you've ever felt alone in your experience of motherhood, this episode will help you realise that you're certainly not the only one. Beth Bellingham is a matrescence educator and founder of The Matrescence Project (TMP), a platform dedicated to supporting mums through one of life's most profound transitions: becoming a mother.  Beth's mission is simple but powerful: to give women a word, a framework, and a community to help them understand that what they're feeling is normal ~ through education around matrescence ~ the psychological, emotional, and identity shift that comes with motherhood. TMP offers guides, workshops and talks to support mums navigate the transformation, and give them back the thing no one offered them an explanation, and a map of matrescence to give them visibility of the road ahead. Find Beth: Instagram: @thematrescenceproject Website: www.thematrescenceproject.co.uk If this conversation resonates with you, please subscribe, leave a review, and share it with another mother who needs to hear it.

    The Word Every Mother Needs to Know: Understanding Matrescence

  4. Jun 1

    We Prepare For Birth...But Not for Motherhood

    Welcome to The Mothership podcast! In this first episode, meet your host- Lou Nevitt - the founder of The Mothership community in Ibiza and Lou Nevitt & Co; a platform to support Mothers & workplaces with transitions into Motherhood. She shares her own personal experience of becoming a Mother and what lead her to create both a local community of mothers & an international support system for organisations, families & mothers. Lou shares her honest take on what has been missing in the world of preparing to become a parent, and how changing the way we talk about Motherhood could lead to an easier transition for the next generation of Mothers. You can find out more about Maternity transition coaching & support within Motherhood at: www.lounevitt.co & Instagram: @lounevitt.co & @themothershipibiza If you would like to be a guest on The Mothership podcast, please contact me via instagram or the website.

  5. Trailer

    Introducing The Mothership Podcast

    Motherhood changes everything …... in ways you never saw coming. It can leave once independent, ambitious & adventurous women questioning how we see ourselves, our work, our relationships, and what we want next. It isn’t just a life change. It’s a complete identity shake up.  Welcome to The Mothership podcast, with me Lou Nevitt….expat mum (raising 2 kids in Ibiza), matrescence coach, and founder of Lou Nevitt & Co. After a high pressure career in luxury events, I thought Motherhood would be a walk in the park. Guess what?...…I was wrong!  Having children turned my world upside down - in ways I never expected…. Turns out Im not the only one… Join me as I host honest conversations with inspiring women and expert voices to make sense of this crazy journey through Motherhood. From building businesses to redefining ambition, each episode shares real stories and powerful insights into life as a mum. This is more than a podcast. It’s a space to feel seen, supported, and  a new way of decoding life as a mother.

Trailer

About

Motherhood changes everything. Join me, Lou Nevitt (expat mum of 2, matrescence coach, and founder of Lou Nevitt & Co; a support platform for Mothers.) as I host honest conversations, with inspiring women and expert voices to make sense of this crazy journey together. From building businesses to identity crisis, changing ambition and raising kids away from home, each episode shares real stories and powerful insights into Motherhood. This podcast is here to Mothers feel seen, heard and recognized through the difficulties that come with life's biggest transition; becoming a parent.

Information

  • Creator
    Lou Nevitt and Co.
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Lou Nevitt and Co.
  • Show Website
    The Mothership