The Sina Sessions

Sina Hajhassan
  • 5.0 (3)
  • Personal Journals
  • Updated Weekly

Welcome to The Sina Sessions — a space for real conversations about life, growth and everything in between. Hosted by Sina Hajhassan, this podcast dives into the topics we all think about but don’t always talk about openly. From career journeys and personal development to spirituality, relationships, wellness, sobriety, and pop culture, no topic is off limits. Through solo reflections and honest conversations with inspiring guests, Sina explores what it really means to navigate life, find purpose, and grow into the person you’re meant to be. New episodes every week.

Episodes

  1. Jun 26

    The Art of Figuring Things Out: Quynh Nguyen on Leadership, Problem-Solving, and Building a Meaningful Life

    In this episode of The Sina Sessions, Sina sits down with entrepreneur, business owner, volleyball program owner, volleyball coach, and mentor Quynh Nguyen for a conversation about leadership, resilience, and the lifelong process of figuring things out. Drawing from decades of experience in business, mentorship, and life, Quynh shares how thoughtful decision-making, curiosity, and taking action have shaped her career and personal journey. Together, Sina and Quynh discuss overcoming self-doubt, exploring different career paths, developing strong problem-solving skills, investing in relationships, and why no one—regardless of age—has life completely figured out. Whether you're navigating your career, facing uncertainty, or looking for practical wisdom on building a meaningful life, this conversation offers thoughtful insights and encouragement for every stage of the journey.

  2. Jun 3

    When the Five-Year Plan Fails

    In this episode of The Sina Sessions, Sina tackles the universal pressure of timeline expectations and the myth of having life completely figured out. Drawing from his own experience graduating from UC San Diego during the pandemic, Sina shares a candid look at what happens when your original plans collapse. He details his personal journey from a canceled New York public relations internship to an unexpected front-desk role at a medical spa—and explains how that exact detour unlocked internal networking opportunities, a brand marketing career, and a subsequent path into a national PR agency. Through the lens of his career transitions and his personal work with a life coach, Sina dismantles the linear success loops often projected on social media. He offers listeners tactical perspective on overcoming limiting beliefs, balancing creative projects, and finding the confidence to take the next step without having all the answers. New episodes of The Sina Sessions release weekly. Follow or subscribe on your favorite streaming platform to never miss a conversation.

  3. May 27

    What My TV Interview Taught Me About Confidence, Growth & Slowing Down

    In this episode of The Sina Sessions, Sina reflects on his recent TV interview appearance on The McCord List Today and the deeper conversations it sparked around confidence, imposter syndrome, career pivots and intentional living. From navigating uncertainty after graduating during COVID to learning how to slow down in a culture obsessed with constant productivity, this episode explores the reality of personal growth behind the scenes. Sina also shares thoughts on perfectionism, authentic networking, self-awareness and what it means to continue showing up as yourself while figuring life out in real time. If you’ve been feeling overwhelmed, uncertain or in a season of transition, this episode is a reminder that growth rarely happens in a straight line.

  4. May 7

    I Didn’t Realize How Disconnected I Felt Until I Came Home

    In this episode of The Sina Sessions, Sina shares a candid life update after a month marked by travel, grief, family time and emotional highs and lows. From visiting Miami and Los Angeles to spending several weeks in the Bay Area with family following the loss of his grandmother, Sina reflects on the emotional weight of nonstop movement and the importance of slowing down when life begins to feel overwhelming. He opens up about social burnout, feeling mentally drained after constant travel and navigating moments of disconnection, while also sharing how rest, routine and self-awareness have helped him reconnect with himself. This episode is an honest conversation about grief, personal growth, emotional resets and learning to listen to your mind and body during uncertain seasons of life.

  5. Apr 22

    Consistency Over Perfection: Building Wellness Habits That Actually Stick

    In this episode of The Sina Sessions, Sina explores the often-overlooked challenge of staying consistent with wellness routines. Moving beyond the idea of perfect days, he shares a more sustainable approach centered on what he calls “minimum viable days” — small, manageable actions that keep habits intact even when motivation is low. Drawing from personal experience, Sina breaks down how he maintains consistency across practices like breath-work, meditation, yoga, gym workouts and walking, emphasizing flexibility over intensity. He explains why lowering the bar, reducing friction and focusing on simply showing up can lead to more meaningful, long-term results. The episode offers a practical, grounded perspective for anyone struggling to maintain routines, highlighting that real progress comes not from perfection, but from consistency — especially on the days it feels hardest.

  6. Apr 15

    Grief, Family and What Lives On

    In this episode of The Sina Sessions, Sina reflects on the passing of his grandmother, Nasrin, who died at age 97, and on the experience of being home with family during this time. He shares memories of her life, the impact she had and his perspective on grief, culture and what it means to carry someone’s presence forward after they’re gone.

  7. Apr 8

    Behind the Google Title: Career Pivots, Pressure & Choosing Motherhood Alone

    In this episode of The Sina Sessions, Sina sits down with Bianca Bahman, a technical program manager at Google, whose journey is anything but linear. Together, they talk about what her path actually looked like behind the scenes—from career pivots and uncertainty to redefining success on her own terms. Bianca also shares her decision to become a mother on her own, and what that experience was like emotionally, mentally, and practically. The conversation explores the pressure of timelines, trusting yourself, and what it means to build a life that feels aligned. For anyone who has ever felt behind or unsure of their path, this episode is a reminder that there’s no one way to figure it all out.

  8. Mar 26

    Feeling Lost in Your Career (And Why That’s Normal)

    In this episode of The Sina Sessions, Sina opens up about the pressure to have your career figured out and why feeling lost is more common than people admit. From letting go of the idea of a linear path to redefining success on your own terms, this episode explores the reality of navigating career uncertainty and personal growth. If you’ve ever questioned your direction or felt behind, this is a reminder that clarity comes from action, not perfection.

  9. Mar 26

    What Sobriety Taught Me About Life

    In this episode of The Sina Sessions, Sina reflects on his personal journey with sobriety and how it has reshaped the way he sees life, habits, and personal growth. From gaining mental clarity and increased self-awareness to navigating discomfort and change, this conversation explores what happens when you remove distractions and start facing things more honestly. Whether you’re sober, sober-curious, or simply looking to be more intentional, this episode offers insight into building a healthier, more aligned life.

  10. Mar 25

    Figuring It Out in Real Time

    In this first episode of The Sina Sessions, Sina shares why he’s finally starting the podcast and what it really feels like to be figuring life out as you go. From career and relationships to personal growth and uncertainty, this episode explores self-development, navigating life transitions, and letting go of the pressure to have it all figured out. If you’re feeling stuck, behind, or in a season of growth, this is a reminder to trust the process and keep showing up.

  • 10 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Sina Sessions — a space for real conversations about life, growth and everything in between. Hosted by Sina Hajhassan, this podcast dives into the topics we all think about but don’t always talk about openly. From career journeys and personal development to spirituality, relationships, wellness, sobriety, and pop culture, no topic is off limits. Through solo reflections and honest conversations with inspiring guests, Sina explores what it really means to navigate life, find purpose, and grow into the person you’re meant to be. New episodes every week.

Information

  • Creator
    Sina Hajhassan
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Sina Hajhassan
  • Show Website
    The Sina Sessions