The TLC Podcast

tashlankester
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  • Health & Fitness
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Welcome to the Tasha Lankester Coaching (TLC) Podcast Here I am going to discuss all things fat loss, how to drop weight in a sustainable way, ditch the fad diets, the binge restrict cycles and change your lifestyle, so you see results as a by product and cannot wait to show them off This podcast is off the back of my coaching business, so I will be bringing you real client results, real dilemmas and struggles, and real tips that actually work, as well as give you an insight into what online coaching with me is really like!

  1. 2h ago

    #37 TLC Photoshoot Wrap Up - How Our Photoshoots are Different from ANY Other

    The BEST day - make sure you follow my youtube to check out the vlog of the BTS of the day! Coming soon www.youtube.com/@TashLMindset Want to be a part of the next one? Apply for coaching https://gyec4cidbxy.typeform.com/to/fLQlsbzn

    8 min

  2. Jun 17

    #36 How I Got My Period Back: The Complete HA Recovery Guide

    Here is a list of everything I did to get my period back If you are suffering with HA you do not need to feel ashamed, you can recover your body, but it is so hard to do alone and you do not need to If you want to work with me 1-1 and join my TLC Method coaching community, click here to pop yourself on the waitlist

    23 min

  3. Jun 11

    #35 Why Every Other Fitness Program Has Failed You

    You NEED the Transform Club if you are sick of starting over Sign up for the 15th June right now below https://buy.stripe.com/bJeeVf0vJbJM7S63YdgMw0a or check out my website if you want more info https://www.tashlankester.com/the-transform-club

    12 min

  4. Jun 6

    #34 The Four Barriers That Are Destroying Your Progress

    these four barriers are getting in the way of you and your progress If you like the episodes, please share with your friends, and follow! It means the world :) If you want to join the Transform Club launching 15th June you can do so here And we are now on youtube! Only mindset specific episodes are going up there so if you want to catch these on video - make sure you head over there!

    14 min

  5. May 24

    #33 My Journey With Hypothalamic Amenorrhea

    I am very much IN it - so please be kind and gentle with me hehe - I am sharing my journey and what I am doing and what is working for me, this is for entertainment purposes only, it is my story, my journey, I just want you to be aware in case you relate and feel like maybe you are making the same mistakes I did Please speak with your doctor and make sure you are your own advocate for your health if you know something is not right 3 If you want someone to chat to, to be a helping hand and to not feel so alone on this journey as I have done, my DMs are always open 3 Follow me on instagram

    31 min

  6. May 12

    #32 Transforming Your Body After Pregnancy with Shazia

    This is SUCH a special ep because I have my beautiful client Shazia on the pod! She is open and honest about what it really takes to transform your body and your health post partum and how that looks different to before having a child This is not one to miss!! If you love this episode and you want to check out Shazia's page her ig is below https://www.instagram.com/shazy__s/ Here is my ig if you want to reach out to me https://www.instagram.com/tashalankestercoaching/ And if you want to work with me and achieve a total transformation like Shaz, pop yourself on the waitlist! https://gyec4cidbxy.typeform.com/to/p2diZ2Tf

    34 min

  7. May 6

    #31 Building a Rock Solid Mindset for ULTIMATE Body Transformation

    I recorded this for the Transform Club but thought I would share this one with the pod audience as it is golden if I do say so myself! If you want to join the transform club - it is not too late - just head over to instagram and DM me TRANSFORM https://www.instagram.com/tashalankestercoaching/

    27 min

  8. Apr 29

    #30 How to control your appetite and avoid overeating

    If you are someone who feels they struggle with their appetite control and overeating - this episode is for you! Want to join the Transform Club? Click HERE for more information and to sign up

    17 min
See All (37)

About

Welcome to the Tasha Lankester Coaching (TLC) Podcast Here I am going to discuss all things fat loss, how to drop weight in a sustainable way, ditch the fad diets, the binge restrict cycles and change your lifestyle, so you see results as a by product and cannot wait to show them off This podcast is off the back of my coaching business, so I will be bringing you real client results, real dilemmas and struggles, and real tips that actually work, as well as give you an insight into what online coaching with me is really like!

Information

  • Creator
    tashlankester
  • Years Active
    2K
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © tashlankester
  • Show Website
    The TLC Podcast