ADHD Wise Podcast

Jannine Perryman

ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them. Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer. This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real. Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.

  1. 5d ago

    Episode 19: ADHD Is Not a Debate: The Cost of Manufactured Doubt

    Send us Fan Mail What happens when established ADHD science is repackaged as a public controversy? In this episode of the ADHD Wise Podcast, I’m joined by Rachel Boss from ADHD Jersey to discuss the growing media pushback against ADHD awareness, diagnosis and treatment. Our conversation was prompted by the provocative publicity surrounding an upcoming Channel 4 documentary. But this episode is about something much bigger: what happens to real people when ADHD is framed as questionable, fashionable or an excuse. Rachel and I both reached adulthood without our ADHD being recognised. We discuss the adversity, shame and self-blame that can accumulate when people don’t understand why they are struggling, and the difference that diagnosis, informed support and medication can make. We explore: Why increased ADHD awareness inevitably creates pushbackThe damage caused when ADHD traits are treated as moral failingsWhy punishment cannot remove a neurodevelopmental conditionThe difference between diagnosis and medicationWhy medication can be life-changing without being right for everybodyThe generations of women and girls whose ADHD was overlookedThe consequences of five-year assessment waiting listsADHD, vulnerability, addiction, education and the justice systemWhy understanding ADHD creates responsibility rather than excusesThe human and financial cost of leaving people unidentified and unsupportedADHD is not a myth, a moral failing or a failure of discipline. The science exists. The important questions are whether people can access appropriate assessment, understand their own brains and receive the support they need to thrive. As Rachel says, knowledge is power. We are too far out of the box to be pushed back in. Rachel Boss is the founder of ADHD Jersey, which provides education, community support and programmes for people affected by ADHD across Jersey. ADHD Jersey will welcome organisations from across Europe when Jersey hosts the ADHD Europe conference in May 2027. I’m Jannine Perryman, SEND specialist teacher, neurodiversity coach, trainer, speaker and consultant. Subscribe to the ADHD Wise Podcast for honest, evidence-informed conversations about ADHD, autism, education, diagnosis and neurodivergent life. Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    Episode 19: ADHD Is Not a Debate: The Cost of Manufactured Doubt

  2. Jul 29

    Episode 18: Anxiety, Boxing and Finding Your Purpose

    Send us Fan Mail What happens when an anxious child finds the one place where he finally feels capable? For Bobby, that place was a boxing gym. Boxing gave him confidence, direction and a sense of purpose. It became the foundation for Fitness by Bobby, where he now helps children and adults discover their own strength through inclusive fitness. In this episode, Bobby talks honestly about growing up with anxiety, finding something that changed the direction of his life, and building a business shaped by far more than exercise. We also talk about his brother Shay and the meaningful role he has within Fitness by Bobby. Shay is not simply included or given something to do. He is a valued member of the team, with responsibility, pride and a place where he genuinely belongs. This conversation explores: What boxing gave Bobby when he was struggling with anxietyWhy confidence can grow through doing, rather than positive thinkingHow fitness can create connection, identity and purposeThe difference between being included and genuinely belongingWhy one person believing in you can change what you believe is possibleHow Bobby turned what helped him into something that now helps othersBobby’s anxiety did not have to disappear before he could build something meaningful. His story shows what can happen when someone finds the right environment, the right people and something worth moving towards. https://fitnessbybobby.cic-connect.co.uk/ Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    Episode 18: Anxiety, Boxing and Finding Your Purpose

  3. Jul 22

    Episode 17: Why Can I Do the Hard Things… But Not the Easy Ones?

    Send us Fan Mail Have you ever wondered why you can solve complex problems, support everyone else, or perform under pressure… but still struggle to reply to an email, make a phone call or keep on top of everyday tasks? You’re not alone. In this episode of the ADHD Wise Podcast, I explore one of the most common questions I hear from neurodivergent people: “Why can I do the hard things… but not the easy ones?” Together we’ll explore why “easy” isn’t the same for every brain, how executive functioning affects everyday life, why neurodivergent profiles are often wonderfully spiky, and why strengths and challenges can exist side by side. We’ll also talk about: - Why neurodivergent brains often think differently rather than incorrectly. - Lateral thinking, creativity and those infamous side quests. - Why knowing what to do isn’t always the same as being able to do it. - The invisible effort that other people often don’t see. - How to stop comparing yourself with somebody else’s brain and start working with your own. Whether you’re ADHD, autistic, dyslexic, AuDHD, exploring your own neurodivergence, or simply trying to understand somebody you care about, I hope this episode helps you replace self-criticism with self-understanding. Because perhaps those things were never “easy” in the first place. They were simply easier for somebody else’s brain. 💜 If this episode resonates with you, please consider subscribing, leaving a review, or sharing it with someone who might need to hear it. #ADHD #Neurodiversity #Autism #AuDHD #ExecutiveFunction #ADHDPodcast #LateDiagnosis #ADHDAwareness #Neurodivergent #ADHDSupport Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    Episode 17: Why Can I Do the Hard Things… But Not the Easy Ones?

  4. Jul 15

    Episode 16: ADHD Coaching: Why Your Strategies Stop Working, and What to Do Next

    Send us Fan Mail Have you ever found a strategy that finally worked for your ADHD brain — only for it to suddenly stop working? Perhaps the planner was brilliant for three weeks. The reminders helped until you stopped seeing them. The new routine felt life-changing, and then one day you simply could not make yourself do it anymore. That does not mean you have failed. In this episode of ADHD Wise Podcast, Jannine is joined by ADHD coach and professional doctorate researcher Anita Davies, founder of Freedom from Tedium, for an honest conversation about ADHD coaching, executive functioning and the realities of trying to create lasting change with a neurodivergent brain. They explore why neurodivergent people often need variety alongside consistency, why cognitive load can make even a ten-minute task feel impossible, and why good coaching should help you experiment rather than hand you another rigid system to follow. They also discuss: late ADHD diagnosis, grief and changing identitymasking and becoming more comfortable with your authentic selftime blindness, working memory and emotional regulationwhy strategies often work until the novelty wears offmanaging energy and capacity rather than focusing only on timethe difference between coaching and therapywhy coaching can cause harm when a coach does not understand neurodivergencereasonable adjustments and asking for support at workperfectionism, shame and learning to fail safelywhy there is no single “magic bullet” for ADHDAnita introduces her brilliant glow-in-the-dark ball metaphor: a strategy that has stopped working may not need to be thrown away. It may simply need time to recharge while you use something else. This episode is for late-diagnosed ADHD adults, autistic and neurodivergent people, coaches, therapists, employers, educators and anyone who has ever wondered: Why can I do this sometimes, but not consistently? Good coaching is not about rescuing someone, fixing them or forcing them to become more typical. It is about creating a shame-free space where they can understand their brain, test ideas, make mistakes and build a way of working that is genuinely their own. Because sometimes the most important thing we can learn is how to fail — without deciding that we are a failure. https://freedomfromtedium.co.uk/ Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    Episode 16: ADHD Coaching: Why Your Strategies Stop Working, and What to Do Next

  5. Jul 8

    Episode 15: ADHD, Trauma and Joy: Why Neurodivergent People Need More Than Coping

    Send us Fan Mail In this episode of the ADHD Wise Podcast, Jannine explores the powerful connection between ADHD, neurodivergence, trauma, adversity and joy. Many neurodivergent people grow up knowing they are different. Misunderstood. Excluded. Misread. Corrected. Shamed. For some, those experiences become part of a wider picture of trauma, complex trauma, adverse childhood experiences, school exclusion, masking, burnout and poor mental health. But this episode asks a different question. What if neurodivergent children and adults need more than coping strategies? What if joy is not an optional extra, but part of what protects us? Jannine talks about ACEs,  Adverse Childhood Experiences, and the importance of positive and protective experiences, including play, belonging, connection, safety, curiosity and joy. She reflects on her own experience of growing up different, entering the care system at 14, being diagnosed with ADHD in adulthood, and later recognising the impact of trauma, dyslexia and autistic traits. This is also an episode about children’s right to enjoy their childhood, adults’ right to enjoy their adulthood, and why neurodivergent people deserve lives that contain more than survival. From coaching adults who have lost their joy, to supporting children who are struggling with school attendance, to pretending to be a T-Rex in a supermarket with a child who needed play more than compliance, this episode is a reminder that positive experiences matter. Because reducing adversity is essential. But so is intentionally creating joy. Topics covered include ADHD, autism, dyslexia, SEND, ACEs, trauma, CPTSD, masking, school exclusion, school attendance difficulties, neurodivergent childhood, mental health, coaching, parenting, education, resilience, protective factors, play and positive childhood experiences. Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    Episode 15: ADHD, Trauma and Joy: Why Neurodivergent People Need More Than Coping

  6. Jul 1

    Episode 14: School Attendance Difficulties: School Says They’re “Fine”, But You Know They’re Not

    Send us Fan Mail In this episode of ADHD Wise Podcast, Jannine is joined by Louise Parker Engels from Define Fine for a powerful conversation about school attendance difficulties, neurodivergent children, parent blame, and what we really mean when schools say a child is “fine”. Together, they challenge the assumptions behind terms like EBSA and school refusal, exploring why many children are not avoiding school irrationally, but responding logically to environments where their needs are unmet. They discuss masking, burnout, trauma, attendance pressure, fixed penalty notices, reasonable adjustments, Section 19 provision, and the importance of listening to parents and children before things reach crisis point.. This episode is for parents who have been told their child is fine when they know they are not. It is also for professionals who want to think more deeply about school attendance, SEND, neurodivergence and what meaningful support should look like. Most of all, this is a hopeful episode. Our children are not broken. They are struggling. And with the right understanding, evidence, advocacy and support, there are many ways forward. Louise Parker Engels, Founder of Define Fine. Former teacher, parent carer advocate, trainer and consultant specialising in school attendance difficulties and barriers to education. https://www.definefine.org.uk Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    Episode 14: School Attendance Difficulties: School Says They’re “Fine”, But You Know They’re Not

  7. Jun 25

    Episode 13: ADHD, Divorce and Separation: What Every Neurodivergent Family Needs to Know

    Send us Fan Mail Separation and divorce are hard for anyone. But when ADHD, autism, trauma, emotional dysregulation, rejection sensitivity, executive functioning difficulties, financial overwhelm, parenting pressure and neurodivergent children are all in the mix, it can become even more complex. In this episode, Jannine is joined by Katy Harris, Founder of Mediation Matters Midlands, Family & Civil Mediator, Child-Inclusive Specialist, International Speaker, Trainer and Conference Host. Together, they talk honestly about what they wish more neurodivergent people knew before, during and after separation. They explore why court is not always the route to justice, why mediation can offer a more constructive starting point, and why children’s voices matter - without burdening them with adult choices. This is a conversation about vulnerability, trauma, power imbalance, family systems, and the particular risks neurodivergent adults can face in relationships and separation. But it is also a conversation about survival, recovery and becoming the person you once needed. Jannine and Katy speak from scars and bruises, not open wounds, with compassion, honesty and hope for anyone currently navigating a difficult separation or supporting someone who is. Please note: this episode includes discussion of divorce, abuse, court trauma, family breakdown and children’s distress. It is not legal advice, but it may help you feel less alone and more informed about your options. Katy's company profile. https://mediationmattersmidlands.co.uk/team/katy-harris/ Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

    Episode 13: ADHD, Divorce and Separation: What Every Neurodivergent Family Needs to Know

  8. Jun 17

    Episode 12: Ryan Swain on misinformation, education, Tourette’s and the reality of living with ADHD

    Send us Fan Mail In this episode of the ADHD Wise Podcast, Jannine is joined by Ryan Swain for a raw, energetic and honest conversation about ADHD, misinformation, lived experience and what happens when neurodivergent people are misunderstood. Ryan has been speaking publicly about ADHD for many years, long before it became widely discussed on social media. Together, Jannine and Ryan explore the difference between sharing lived experience responsibly and turning ADHD into a trend, as well as the risks of glamorising ADHD or reducing it to a simple “superpower” story. The conversation moves through social media misinformation, diagnosis, medication, self-identification, co-occurring Tourette’s, school exclusion, PRUs, EOTAS, vulnerability, adolescence, and the need for more consistent and inclusive support across education and society. Ryan also shares the work he is doing through You, Me and ADHD, including his talks in schools and his commitment to helping young people understand ADHD from the inside out. The episode ends with Ryan’s powerful tornado analogy: ADHD, like a tornado, is a natural occurrence - but the environment around it can make all the difference. This is a conversation about ADHD beyond the slogans: real lives, real consequences, real strengths, and the responsibility to tell the truth well. Support the show https://www.linkedin.com/company/adhdwiseuk/ https://www.tiktok.com/@adhdwiseuk?is_from_webapp=1&sender_device=pc https://www.facebook.com/adhdwiseuk https://www.instagram.com/adhdwiseuk/ https://www.youtube.com/@ADHDWisePodcast https://www.adhdwise.uk

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About

ADHD Wise Podcast is a welcoming, non-judgemental space for adults with ADHD, parents of children with ADHD, and professionals who support them. Rooted in real conversation, this podcast brings together lived experience and professional insight to explore ADHD, broader neurodivergence, and the intersections that shape people’s lives. Each episode is designed to be useful, thoughtful, and accessible, without pretending to offer a magic wand or a one-size-fits all answer. This is not a space that tells you what to think. It is a space that offers information, reflection, and honest conversation, so you can think about what feels right for you. With guests who are experts in themselves and/or their field, ADHD Wise Podcast invites you to listen in as though you are right there at the table, part of something real. Come as you are. Listen as you are. Take what helps. Leave what doesn’t. Above all, this is a place to think, feel, reflect, and explore how to live well and wisely with ADHD.

Information

  • Creator
    Jannine Perryman
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 ADHD Wise Podcast
  • Show Website
    ADHD Wise Podcast

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