ChatGMB: Wisdom & Insights for Modern Leaders

Marissa Badgley

ChatGMB: Wisdom & Insights for Modern Leaders is a podcast production of Reloveution, designed for leaders, managers, and changemakers who are looking for insight, tools, perspective, and real talk about topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. Some "episodes" are long-form audio "workshops", some are honest conversations with like-hearted people I respect and admire (or maybe even disagree with), and some are short, casual hot take episodes on the leadership and workplace culture topics/challenges that come up again and again in my consulting, coaching, and facilitation work. You can expect stories, tools, venting, brutal honesty, lots of standing on soapboxes, and so much more. Sample Episodes- How to Support Your Team During a Looming Restructure- What to Do When Your Boss Doesn't Care About Your Goals- Burnout, Compassion Fatigue & Vicarious Trauma, OH MY- Giving Effective Feedback- Interrupting Real & Perceived Scarcity at Work- Receiving Feedback Without Falling Apart- Series - Let's Talk About Layoffs: The Good, the Bad & The UglyAbout the ShowGMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the real human alternative: honest chatter, wisdom sharing, and actionable strategies for leaders who care.Note for ListenersI (Marissa) am trying to let go of all the tugs to make this perfectly (or at all) scripted, and want to use this as a space to riff and play. There is no editing; just me (and sometimes others) talking for as long as it feels "right" on the topics that light or fire me up. This is an experiment that might shift over time.

  1. 2d ago

    The Compliance-to-Growth Shift: Nina Everflow on Decolonizing How We Learn

    Our Summer Guest Series continues with this rich, expansive, and radical conversation with Nina Everflow, a consultant, facilitator, and designer of exceptional, equitable, and effective learning experiences. Nina helps social impact organizations design wisdom systems that turn transformational expertise into lasting practices, shared knowledge, and healthier cultures. She's also one of my favorite community members, someone who can make you smile and feel grounded even when talking about really difficult things. Nina grew up shaped by a large, loud, diverse extended family and a deep relationship with faith and human behavior, always asking why people make the choices they do, and what happens when we show up with a gap between who we say we are and how we actually act. Those questions became the foundation of Everflow Consulting and Design, where she helps organizations and thought leaders transform wisdom into living systems that can be practiced, shared, and sustained. In this conversation, Nina and I go deep. Tune in to hear about: Nina's origin story: an integrative studies degree at George Mason, a big, loud, diverse family, and a lifelong fascination with the gap between who we say we are and how we actually show upWhat a "wisdom system" is, and why it's different from a curriculum or a training programWhy knowledge isn't just data, and what gets lost when we treat it that wayThe concept of "energetic transferability," and how the more of yourself you bring to a space, the more another person can actually receive what you're sharingWhy being a great in-person facilitator does NOT automatically make you great virtually, and what the real skill shift requiresWhat "decolonizing learning" means and how it starts with shifting from compliance-oriented to growth-oriented intentionalityWhy healthy dissent and conflict are signs of a thriving organization and why leaders have to protect the people who push backWhy "thinking about learning as an ecosystem" is the question Nina starts with every client engagement About Nina Everflow: Nina Everflow is a consultant, facilitator, and designer of exceptional, equitable, and effective learning experiences. As the founder of Everflow Consulting and Design, she helps social impact organizations, founders, and thought leaders design wisdom systems that turn transformational expertise into lasting practices, shared knowledge, and healthier cultures. Her approach integrates embodied leadership, adult learning, and value-centered design — grounded in the belief that growth should never come at the expense of integrity. She has nearly 15 years of experience in learning and development and works with authors, nonprofit leaders, and organizations who are ready to move beyond compliance-oriented training toward something that actually changes people. Connect with Nina: Website: Everflowco.comLinkedInNewsletter: Tips on liberated learning, facilitation strategies, and stories from Nina's client work [link via website] Resources Mentioned: Emergent Strategy by adrienne maree brownBayo AkomolafeThe Adaway Group (Now, Together at Work)Actions Speak Louder by Deanna Singh [link] Want Support from Reloveution? Bring a Workshop or Learning Experience to Your TeamJoin our Compassionate Accountability Cohort ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

  2. Jul 9

    The Room You Need Before the Stakes Are Real: Julia Pileggi on the Body, the Voice & the Boom Room

    In today's installment of our Summer Guest Series, we are joined by Julia Pileggi, co-founder of The Boom Room, spoken word performer, and one of those incredible people who build the thing the world needs because the thing didn't exist yet. In this electric conversation, we dive deep into the gap between who we know ourselves to be and who actually shows up when things get hard, the science and soul of why knowing what to do is never the same as being able to do it, why the body defaults to familiar, protective patterns under stress no matter how much we've studied or prepared, and how consequence-free practice before the stakes are real is the missing ingredient in almost every leadership development program. We also trade stories about freezing on stage, the pink-pen-on-yellow-paper moment that changed Julia's career, and what it means that "humiliated" and "human" are almost the same word. Julia came to this work through years as a simulated patient actor and actor-trainer, and through a deeply personal experience of losing her voice when she and her husband uprooted their lives and moved to Italy with a 20-month-old. Julia, a self-described spoken-word artist who expresses herself for a living, suddenly found herself freezing at the farmer's market trying to order cheese. That disorientation became the seed of The Boom Room, a practice company that uses professional actors and immersive simulated scenarios to help people close the gap between who they know themselves to be and who actually shows up under pressure. Listen in to hear us talk about: How losing her voice in Italy became the origin story of The Boom RoomWhat The Boom Room is, how it works, and who it's forWhy knowing what to do is not the same as being able to do it under pressureThe self-abandonment loop, including what happens in the body when we say something we don't meanWhy "it's not a character flaw, it's a practice gap" is the reframe leaders need mostHow the body holds muscle memory, and how to start building new pathways before the real conversation has to happenPractical tools for staying present: breathing, humming, physical warm-up, and the "what would I do in the Boom Room?" questionThe "These 5 Minutes" writing practice Julia built with a friend and kept up for 8 yearsWhy triumph often feels bad and why that's the signal you're actually growing Connect with Julia and The Boom Room: Website: theboomroomexperience.com Books Mentioned: Wild Mind by Natalie Goldberg Want Support Finding Your Voice w/ Reloveution? Join our Public Feedback Lab (August 10, 2026)Join our Compassionate Accountability Cohort (September 2026 - March 2027)On-Demand Coaching ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

  3. Jul 9

    We Are All Learners and Teachers: Keesha Ceran on Lifelong Learning and Leading Whole People

    Our Summer Guest Series continues with this rich, warm, and wide-ranging conversation with Nakeesha Ceran — affectionately known as Keesha — Deputy Director of Teaching for Change, political scientist, first-generation Haitian American, proud community college graduate, connector of people, and one of my favorite humans. Keesha has been part of the Millennial Manager Collective for three years, and this conversation is a beautiful example of what happens when someone has been doing the deep work on themselves and their leadership for a long time. She brings a rare combination of big-picture political and historical analysis, profound humility about her own leadership journey, and a deeply practical approach to building culture inside a small nonprofit navigating an enormous, often difficult moment in history. Keesha and I cover a lot of ground, from the state of public education and the long arc of educator disenfranchisement, to what it means to steward people well as a leader, to the tension between building a beautiful workplace culture and knowing your people are going to leave it. We talk about what COVID revealed and what we forgot too quickly, why "holding people loosely" is an act of generosity and not a failure, and why the question "what do you really want to do?" is one of the most powerful things a manager can ask. As a bonus, we also hear from Keesha about her powerful experiences with the Millennial Manager Collective and Reloveution's public retreats and programs. Tune in to learn more about: Keesha's origin story from small-town Ohio to the Bay Area to DC, and how her grandfather's love of the news became her foundation for civic curiosityTeaching for Change's mission: filling the gaps left by textbooks and helping young people understand their own power to change historyWhy the attack on honest history education isn't new, and how a 2020 executive order connects directly to what we're seeing in classrooms todayWhy Keesha calls educators first responders, and why they deserve the same reverenceWhere Keesha finds hope and leans into faith (even when it's hard)Her leadership reckoning: the low moment in a previous role, the harm she had to repair, and what it taught her about the leader she wanted to beWhat "holding people loosely" looks like in practice, and why it requires a lot of humility from a supervisorWhy she tells every direct report, "this is a step," and asks them what they really want to doThe 50/50 one-on-one, and how Keesha sets up her team relationships from the startWhy your employees and interns are your ambassadors, whether you've thought about it or not About Keesha Ceran: Keesha Ceran (she/her) is a dynamic, mission-driven mid-level executive with a background in political science, higher education, and nonprofit operations. She currently serves as Deputy Director of Teaching for Change, a national pre-K through 12 education nonprofit headquartered in Washington, DC, whose mission is to equip educators and families with tools to teach for social justice and help young people understand their power to change the world. A first-generation Haitian American raised in Ohio and the Bay Area, Keesha holds three degrees in political science and has spent her career at the intersection of education, social justice, organizational culture, and people development. She is a proud member of the Millennial Manager Collective and a natural connector of people, ideas, and communities. Resources Mentioned: Teaching for ChangeSocial Justice Books Teach Truth CampaignOther Ways to Connect: https://linktr.ee/teach_change Connect with Keesha: Connect: https://about.me/nakeeshaceranSocial Media Connections: https://linktr.ee/kjc89 Shameless Plug: Keesha has been part of the Millennial Manager Collective for three years, and in this episode she calls out what she calls "Marissa Magic," the rare ability to create a container where participants become co-creators of the experience, and consistently walk away more transformed than they expected. She describes me as someone with an astute awareness of people that is genuinely hard to put into words and says the community she's found through Reloveution's ecosystem is one she taps regularly to think through her own leadership. If you resonated with this conversation and could use a space like that in your corner, please check out: The Millennial Manager Collective (including our open events)The Reloveution RetreatOn-Demand Coaching & Advisory ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

  4. Jul 7

    Federal Grants, Fierce Opinions, and the Leadership Gaps Nobody Talks About w/ Fielding Jezreel

    Our Summer Guest Series continues with this wide-ranging conversation with Fielding Jezreel, Founder of Jezreel Consulting and the Federal Grants Accelerator, and one of the country's foremost federal grant experts. Fielding and I reconnected recently after going to grad school together many years ago, and in this episode, we discover just how many parallels run through our stories, including toxic workplaces that pushed us out the door, partners who said " we believe in you; go figure it out," businesses that pivoted hard during historic disruptions (one during a global pandemic, one during a federal funding collapse), and a shared belief that mission-driven work deserves to be run with strategic rigor and real accountability. Tune in to hear: How Fielding went from fleeing a toxic workplace with no plan to building a thriving eight-year solo consulting practice entirely by word of mouthWhat happened when $100,000 in revenue disappeared in one week in 2025, and how she used the chaos to build something betterWhy federal grants are uniquely merit-based, and why that matters for organizations that have been told "it's all about who you know"What the Federal Grants Accelerator is, who it's for, and why the program runs for two years (with a guarantee)The common mistakes small and mid-size nonprofits make when pursuing federal grants, and the three things leadership needs to have in place before they even startWhy AI has flooded the grants field with look-alike applications, and why "you need the expert plus AI, never just AI"The consultant title effect: what it says about how nonprofits treat their internal expertsWhy grant writers are often the most knowledgeable people in the building, why they're almost never in the room where strategy happens, and the issue with thatThree things that would retain 50–60% of the grant professionals who leaveWhy grant professionals might belong in compliance or operations rather than development Mentioned in this episode: Federal Grants Accelerator Federal Grants Readiness AssessmentAI for GrantwritersJezreel Consulting Connect with Fielding: LinkedIn: Fielding JezreelFree weekly newsletter on federal grants and AI implementation Want Support from Reloveution? Join our Compassionate Accountability Cohort — the thing Marissa accidentally announced live on this episode! ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

  5. Jul 6

    Controllable and Uncontrollable Forces: A Veteran's Guide to Leading Well w/ D'Juan Wilcher

    Our Summer Guest Series continues with this profound, energizing, and a-little-silly conversation with D'Juan Wilcher, a Navy veteran, a distinguished alum of Indiana University, and Deputy Director at the George W. Bush Presidential Center, where his work spans veteran economic opportunity, education pathways, mental health, and civic engagement. He's also a first-generation college student from Gary, Indiana, a member of the Council on Foreign Relations and the Truman National Security Project, a mentor, a husband, and a dad of three boys, which, as you'll hear, might be the most instructive leadership laboratory of all. In this conversation, Marissa and D'Juan dig into several critical topics, including what it takes to talk and lead across difference, the ingredients that set good leaders apart from mediocre ones, why leaders have to get comfortable with non-closure, and what emotional integrity and compassionate accountability look like for different generations. We also trade many metaphors about crayons, lemons, and holding doors open (literally and professionally). D'Juan also opens up about his transition out of the Navy, reflecting in real time on how living in Chicago during a period of social unrest reshaped what service meant to him, and how being a Black father means holding two truths at once: preparing his sons for the world as it is, while protecting their childhood for as long as he can. Tune in to hear: Why curiosity and humility are the engine of every conversation across differenceWhy not everything needs resolutionThe inference trap: how "if they believe that, they must believe this" thinking breaks teams, tables, and countriesMarissa's ask vs. assume framework for interrupting assumptions before they hardenParenting as leadership: what managing three kids in three different ways teaches about meeting people where they areThe crayons-in-the-box metaphor for emotional vocabulary, and why every generation is coloring on different paperWhat civilian organizations could learn from the NavyService beyond the uniform: why holding the door open (at Target and in your career) countsWhy it's so important to prioritize your people's growth, hold folks accountable to what you agreed on, and lead with optimism Mentioned in this episode: The Man the Moment Demands by Jason WilsonTravis Manion FoundationThe George W. Bush Institute's Veteran Leadership Program Learn More with Reloveution Ask vs. Assume FrameworkJoin our 2026-2026 Compassionate Accountability Cohort TRANSPARENCY NOTE: While this podcast production is usually 100% unedited, we want to be transparent that we did some light editing on this one to mitigate technical errors throughout the episode. All content and humanness have been preserved! ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

  6. Jul 2

    Talk Less, Ask More: Brad Lademann on Curiosity, Connection, and Raising Adults

    What makes a great facilitator, an effective leader, and a strong network? According to this week's guest, the answer to all three is the same: strong relationships and deep curiosity. In this episode, I sit down with Brad Lademann, Associate Director of Quality Initiatives at the Missouri AfterSchool Network, where he has spent 11 years supporting after-school professionals across the state through professional development, facilitation, conferences, and now a year-long leadership development program he and Marissa have built together. Brad spent a decade as a youth pastor before moving into after-school and dropout prevention work, and the lessons he learned from showing up for teenagers have become the backbone of his approach to adult leadership and professional development. He and I swap stories from our time working with youth; dig into what it takes to build belonging across a statewide network that spans rural towns of 500 people and major urban programs alike; discuss why the after-school field deserves more money, more respect, and a real career pathway; and what a book about a fancy New York restaurant can teach us about leadership. Brad also opens up about his experience with burnout and what it took to find his way back. In this episode, you'll learn: Why Brad says relationships are the most crucial ingredient for a good lifeThe two things that unlock real connection: curiosity and listening to learn (not to respond)Why the same principles that work with teenagers work just as well with adult colleagues and employeesHow the Missouri AfterSchool Network builds belonging across a wildly diverse statewide ecosystemThe case for professionalizing the after-school field, and why "I just work with kids" should never be said in air quotes againWhat "helping raise adults" actually means, and why Brad takes the long view on everyone he leadsWhy "almost is not a story" — and how that phrase keeps him from letting the good intentions collect dust Book Recommendation from Brad: Unreasonable Hospitality: The Remarkable Power of Giving People More Than They ExpectThe Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever Learn More: Missouri AfterSchool NetworkNational After School Association Call to Action: Call on your representatives to support and fund afterschool! ***Interested in bringing a multi-month leadership development program to YOUR organization or network?! Book a connection call with Reloveution or email us at info@truereloveution.com!*** ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

  7. Jun 25

    You Can't Out-Think Your Nervous System: Blessing Uchendu on Leadership and the Body

    What if the thing standing between you and sustainable leadership isn't your mindset, your strategy, or your time management, but your physiology? In this episode, I sit down with Blessing Uchendu, a licensed clinical social worker and somatic leadership coach who spent nearly 20 years in social work before bringing that clinical depth into coaching high-achieving women leaders. Together, we explore: What it means that "you cannot out-think your nervous system"Why physical breakdown under chronic stress is a normal response, not a personal failureThe distinction between therapy ("healing backward") and coaching ("healing forwards")How stress hijacks access to the reasoning part of the brainHow marginalized identities — especially for women and people of color in leadership — add an extra layer of nervous system vigilance at workA nervous-system approach to building belongingPractical language for naming dysregulation in yourself or someone else without shameWhy pausing during conflict only works if you return to the hard conversation afterwardAn exercise for mapping your own stress signals and communicating what you need from your teamResisting urgency culture and slowing down to match your body's pace and needs. About Blessing : Blessing Uchendu is a licensed clinical social worker and somatic leadership coach who works with women leaders who are excellent at their jobs and exhausted in ways that no amount of time off seems to fix. After nearly 20 years as a social worker, she brought her clinical depth into private practice and eventually into leadership coaching, helping leaders recognize the stress patterns — over-functioning, conflict avoidance, invisible emotional labor — that are shaping how they lead, and building the nervous system capacity to stay grounded under pressure. She works with women leaders and organizations through one-to-one somatic leadership coaching and facilitation, and is available for speaking engagements on nervous system intelligence at work. More Goodness from Blessing: LinkedIn: https://www.linkedin.com/in/blessinguchendu/ Website: https://www.freshwatercc.com/FREE RESOURCE: How to Finally Relax Without Needing a VacationFree Leadership Clarity Call Want Support from Reloveution? Burnout Blueprinting CallTime-Off Coaching ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

  8. Jun 22

    "Step Back, Not Away" - Brittany Rodriguez's Leadership Story

    This episode of ChatGMB Wisdom and Insights for Modern Leaders is a little different because it's a conversation between Marissa and someone she coached. Brittany Rodriguez is the Senior Director of Programs at Hartford Youth Scholars, a college-access organization in Hartford, Connecticut, where she's worked for 9 years and was once a student herself. Marissa coached Brittany through FiveFrogs' eight-month Leadership Development Roundtable (LDR) program, and this episode brings their working relationship full circle. Brittany talks about growing up in Hartford with a single mother, attending boarding school, and the early career jump from a stable job in finance to mission-driven nonprofit work, a decision she's never once regretted. We dig into what's kept her at one organization for nearly a decade, the leadership values she leans on, and the ongoing, very human work of leading a team without burning out or taking over. We also talk candidly about coaching and cohort-based leadership development, and what it felt like for Brittany to be coached by Marissa. The episode closes with Brittany sharing that she's open to her next opportunity after nearly a decade at Hartford Youth Scholars and what she's looking for next. Listen in to hear: What's kept Brittany at one organization for 9 years (and what most workplaces could learn from it)The difference between "power-with" and "power-over" leadershipHow she builds consistency for her team amid the chaos of nonprofit workWhy "balance" is subjective, and how she's worked through the guilt of logging offThe hardest leadership skill she's currently practicing: stepping back without stepping awayWhat it was like to go through an 8-month leadership cohort (LDR) and 1:1 coaching at the same time About Brittany Rodriguez: Brittany Rodriguez is the Senior Director of Programs at Hartford Youth Scholars, where she supports students and families navigating historically inequitable education systems through intentional, compassionate academic support that positions them for undergraduate completion and success. A first-generation, queer Latina raised by a single mother in Hartford, Connecticut, Brittany is herself an alum of Hartford Youth Scholars and has spent nine years building her career there after a brief stint in finance. She was a participant in Five Frogs Connecticut's Leadership Development Roundtable (LDR) program, and is currently (as of June 22, 2026) open to new professional opportunities. Connect with Brittany on LinkedIn: https://www.linkedin.com/in/brittany-leighrodriguez/ Other References Hartford Youth ScholarsFiveFrogs Connecticut + Leadership Development Roundtable Working with Marissa as a Coach: Brittany describes her coaching experience with Marissa as one of the most concentrated growth experiences in her leadership journey. She says she expected criticism and got affirmation instead, along with concrete tools she could put into practice immediately (sometimes walking straight from a coaching session into a team meeting to try them out). She calls Marissa relatable, perceptive, human, and authentic, and says several of the tools from their work together have stuck with her ever since. If you're a leader who could use someone like Marissa in your corner, book a connection call here to see if coaching might be the right fit for you. You can also learn more HERE. ChatGMB: Wisdom & Insights for Modern Leaders is produced for leaders, managers, and changemakers seeking insight, tools, perspective, and real talk on topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. There is no fancy editing or over-polished scripting. Tune in to hear me in all my imperfection, talking for as long as it feels "right" on the topics that light me up or set me on fire. If you like what you hear and want more wisdom and insights for your journey, sign up for our weekly-ish newsletter!! Have a question you'd like us to answer in a future episode? Submit questions (anonymous welcome) HERE. ChatGMB is a production of Reloveution, a consulting and professional development services provider that leverages the magic of humanity to strengthen teams, deepen leadership impact, and catalyze professional well-being. From facilitating team retreats to leading leadership development programs to robust advisory services, we help you build the emotional and cultural conditions for human thriving AND exemplary business outcomes. Learn more at www.truereloveution.com You might also be interested in our focused conflict transformation practice RepairWorks. When tension rises, communication breaks down, or trust is broken, RepairWorks provides mediation, facilitated dialogue, advisory services, and training to help individuals, workplaces, teams, and established communities move through and transform conflict with clarity, accountability, and humanity. Learn more at www.conflictrepairworks.com About the Show GMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the human alternative: honest real talk, wisdom sharing, and actionable strategies on the specific leadership and culture topics that surface again and again in my consulting, coaching, and facilitation work.

About

ChatGMB: Wisdom & Insights for Modern Leaders is a podcast production of Reloveution, designed for leaders, managers, and changemakers who are looking for insight, tools, perspective, and real talk about topics such as human-centered leadership, team culture, conflict transformation, burnout prevention, and more. Some "episodes" are long-form audio "workshops", some are honest conversations with like-hearted people I respect and admire (or maybe even disagree with), and some are short, casual hot take episodes on the leadership and workplace culture topics/challenges that come up again and again in my consulting, coaching, and facilitation work. You can expect stories, tools, venting, brutal honesty, lots of standing on soapboxes, and so much more. Sample Episodes- How to Support Your Team During a Looming Restructure- What to Do When Your Boss Doesn't Care About Your Goals- Burnout, Compassion Fatigue & Vicarious Trauma, OH MY- Giving Effective Feedback- Interrupting Real & Perceived Scarcity at Work- Receiving Feedback Without Falling Apart- Series - Let's Talk About Layoffs: The Good, the Bad & The UglyAbout the ShowGMB stands for “the Great Marissa Badgley” — a nickname my husband lovingly uses to remind me that I am great, good, competent, courageous, and enough. The name is also a playful nod to ChatGPT, which so many of us rely on for answers (maybe more than we should). Think of this as the real human alternative: honest chatter, wisdom sharing, and actionable strategies for leaders who care.Note for ListenersI (Marissa) am trying to let go of all the tugs to make this perfectly (or at all) scripted, and want to use this as a space to riff and play. There is no editing; just me (and sometimes others) talking for as long as it feels "right" on the topics that light or fire me up. This is an experiment that might shift over time.