Beyond The Change

Amy Burtt
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If you’ve been feeling off… more tired, more overwhelmed, more emotional, and you’re not sure why, this podcast is for you. Beyond the Change is a space for honest conversations about perimenopause, menopause, and the real-life changes that come with it, physically, emotionally, and mentally. This isn’t just information. This is understanding. Hosted by Certified Health & Life Coach Amy, founder of Inspiring Wellness. Website: inspire wellness.info

  1. Jul 5

    Why Your Body Feels Different

    There comes a season in life when your body changes in ways you didn't expect. It's not just that your clothes fit differently or the number on the scale changes. It's that your body no longer feels familiar. In this episode, we explore something many women experience but rarely talk about: the emotional discomfort of living in a body that no longer feels like home.

  2. Jun 29

    “When Did This Change?” Understanding Midsection Weight Gain

    There’s a moment when your clothes fit differently,  and it feels deeper than just physical. In this episode, I share my own experience with sudden changes in my midsection after losing 74 pounds, and why it can bring up old fears. We’ll break down what’s really happening in your body, and how to move from frustration to understanding.

  3. Jun 23

    Why Am I So Irritable Lately?

    If you’ve been feeling more on edge, reacting quicker, and wondering “why did I respond like that?”This episode is for you. We’re unpacking the emotional side of perimenopause, why your reactions feel more intense, and how to shift from guilt to understanding. Because this isn’t about something being wrong with you, it’s your body asking for support

  4. Jun 22

    When you need more support

    This is the stage of your life that might require more support. That your capacity can shift. That's what you used to be able to carry; it might feel heavier now. And not because you’re weaker, but because your body is already working harder. Your system is experiencing greater internal demand than it used to be. Your hormones are shifting. Your energy is less predictable. Your nervous system is more sensitive.

  5. Jun 15

    Why You Feel So Overwhelmed (It’s Not What You Think)

    Overwhelm isn’t always about having too much to do. Sometimes, it’s about how much your body is already carrying. In this episode, we explore what overwhelm really is, from the inside out. Why small things can suddenly feel big, why everything starts to feel urgent, and why pushing through often makes it worse. This isn’t a willpower problem. It’s your nervous system asking for support. Learn more at: inspire wellness.info

  6. Jun 8

    Saying No Without Guilt (Why It Feels So Hard to Do)

    In this episode, we’re talking about why saying no can feel so hard, even when you know it’s the right thing to do. Because it’s not just about the word “no.”It’s about identity.It’s about being the one people rely on.It’s about the fear of changing how others see you, and how you see yourself. Learn more at: inspire wellness.info

  7. Jun 1

    Why Am I Gaining Weight When I'm Doing Everything Right?

    Struggling with weight gain despite eating well and staying active? This episode explains how hormonal changes, stress, sleep, and energy shifts impact your metabolism and fat storage. Learn why your body is responding this way, and how to work with it instead of against it.

  8. May 25

    “Feeling Alone… Even When You’re Not”

    In this episode, we talk about a kind of loneliness that many women experience, but rarely speak about. The kind that shows up even when you’re surrounded by people who care about you. When your body, emotions, and sense of self begin to shift, it can feel hard to explain what you’re going through. So you stay quiet. You push through it. And over time, that silence can start to feel heavier than the words you were afraid to say. Learn more: inspirwellness.info

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About

If you’ve been feeling off… more tired, more overwhelmed, more emotional, and you’re not sure why, this podcast is for you. Beyond the Change is a space for honest conversations about perimenopause, menopause, and the real-life changes that come with it, physically, emotionally, and mentally. This isn’t just information. This is understanding. Hosted by Certified Health & Life Coach Amy, founder of Inspiring Wellness. Website: inspire wellness.info

Information

  • Creator
    Amy Burtt
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Amy Burtt
  • Show Website
    Beyond The Change