Kitchen Conversations Podcast

Kitchen Conversations

Kitchen Conversations is a story driven podcast that explores the lives behind the paddle, uncovering the personal journeys, careers, and defining moments of the people who make up the pickleball community. Through thoughtful, unhurried conversations, host Mike Spies goes beyond dinks and drives to reveal the character, resilience, and human connection that truly define the game.

  1. 5d ago

    Once Ranked #9 in the WORLD!

    What does it take to become one of the best racquetball players in the world — and then reinvent yourself in an entirely different sport? On this episode of Kitchen Conversations, I sit down with Corey Osborne, a former #9-ranked racquetball player in the world, Pan Am Games bronze medalist, Midland Sports Hall of Fame inductee, CNPL player, coach, and one of the most genuinely respected people in Canadian pickleball. Corey’s athletic story is remarkable. He began playing racquetball as a teenager, eventually competing on the world stage and representing Canada at the 2003 Pan Am Games. Years later, he returned to the Pan Am Games as a Team Canada coach. Then came pickleball. What started as another racket sport to try became a completely new chapter in Corey’s life — one that has taken him into the Canadian National Pickleball League (CNPL), professional coaching, tournaments across Ontario and beyond, and the creation of his own coaching business, RAW Pickleball — Ready and Waiting. But this conversation goes well beyond Corey’s résumé. We dig into what actually separates great pickleball players from everyone else, why decision-making becomes so important under pressure, the value of footwork and positioning, whether expensive paddles really make a difference, and why Corey believes recreational players should spend roughly 50% of their development time drilling and 50% playing. Corey also shares some outstanding advice for anyone trying to improve: Consistency. Purpose. And what you do after you hit the ball. We talk about the CNPL, DUPR, tournament play, coaching, paddle technology, the evolution of pickleball, the increasing power of the modern game — and Corey’s concern that speed, harder balls and increasingly powerful paddles could eventually diminish some of the finesse, strategy and longer rallies that make pickleball unique. And perhaps most importantly, we talk about something bigger than pickleball: sport, friendship, competition, aging, reinvention and the incredible opportunity to keep challenging ourselves long after we thought our competitive years might be behind us. Corey Osborne has accomplished an extraordinary amount in sport. After spending an hour with him, however, it’s very easy to understand why the accomplishment people seem to appreciate most is simply the kind of person he is. Enjoy the conversation. Kitchen Conversations — a pickleball podcast about the people, stories and ideas behind the game. If you enjoy the episode, consider subscribing and sharing it with someone who loves pickleball — or perhaps someone who hasn’t picked up a paddle yet. #Pickleball #CoreyOsborne #CNPL #CanadianPickleball #PickleballPodcast #PickleballCoaching #PickleballTips #Racquetball #KitchenConversations And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    Once Ranked #9 in the WORLD!
  2. Sep 24

    She’s a two time Olympian that LOVES Pickleball

    🏀 From Olympic Glory to Pickleball Excellence | Andrea Blackwell | Kitchen Conversations What happens when one of Canada's most accomplished athletes trades the Olympic stage for the fastest-growing sport in North America? In this episode of Kitchen Conversations, I sit down with Andrea Blackwell—a two-time Olympian, Canadian Basketball Hall of Fame inductee, championship golfer, award-winning educator, and one of Canada's most respected pickleball referees. Andrea's story is far bigger than medals and championships. It's a conversation about resilience, leadership, coaching, lifelong learning, and why sport has the power to shape better people—not just better athletes. We explore: 🏀 What it takes to compete at two Olympic Games 🌍 Playing professional basketball across Europe 🏅 Life after elite sport and finding a new competitive passion 🎓 Teaching, coaching, and developing young athletes 👨‍👩‍👧 Why parents should think twice before early sport specialization 🏓 The explosive rise of pickleball and why it has become such a powerful community builder ⚖️ The unique perspective gained from becoming one of Canada's top pickleball referees ❤️ Why sport is ultimately about character, relationships, and giving back Andrea's humility matches her extraordinary accomplishments, making this one of the most thoughtful conversations we've had on the podcast. Whether you're a pickleball player, basketball fan, coach, parent, or simply someone who loves hearing remarkable life stories, this episode is for you. 🎙️ If you enjoy this conversation, please Like, Subscribe, and Share. It helps us continue bringing outstanding guests and meaningful conversations to the pickleball community. 🏓 Learn more about the Kingston Pickleball Club: 👉 https://kingstonpickleballclub.com Kingston Pickleball Club Facebook Group: https://www.facebook.com/share/g/1BcNK7PvQq/?mibextid=wwXIfr #Pickleball #KingstonPickleballClub #KitchenConversations #AndreaBlackwell #Olympian #CanadianBasketball #Basketball #PickleballCanada #WomenInSports #Coaching #Leadership #SportsLeadership #Referee #SportsPodcast #AthleteMindset #HealthyLiving #KingstonOntario #GrowingTheGame #Community #PickleballLife And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    She’s a two time Olympian that LOVES Pickleball
  3. Sep 17

    50 Years as a Pro Athlete- Her Story is amazing

    She almost became an Olympic skier. She became a PGA Professional. Today, she's one of the most respected voices in pickleball. In this episode of Kitchen Conversations, I sit down with CJ Johnson, co-founder of Better Pickleball, for one of the most thoughtful conversations we've had on the podcast. This isn't just another discussion about dinks, drops, and drills. It's a conversation about lifelong learning, coaching, leadership, sport, and the power of community. We explore: 🏓 Why most recreational players are improving the wrong parts of their game. 👟 Why your shoes matter far more than your paddle. 🥽 Why every pickleball player should seriously consider eye protection. 🎯 The biggest mistakes players make trying to reach the next level. 💡 Why expensive paddles won't fix your game. ❤️ The incredible culture that makes pickleball unlike any other sport. We also dive into one of the most important conversations happening in sports today. CJ shares her experiences as a female athlete and coach, discussing the subtle biases many women still encounter in sport—and why greater awareness makes all of us better players, teammates, coaches, and people. Connect with CJ at Better Pickleball:  https://betterpickleball.com/ Connect with CJ on Facebook:  https://www.facebook.com/betterpickleballcom/ Connect with CJ on YouTube: https://www.youtube.com/channel/UCbPCL77CefNGj90THzXYTnA It's an honest, thoughtful discussion that inspired me to create an entire upcoming panel discussion on women in sport. Whether you're new to pickleball or have been playing for years, I think you'll come away seeing the game—and perhaps yourself—a little differently. If you enjoy conversations that go beyond the score and explore what really makes this sport special, this episode is for you. 👇 I'd love to hear from you in the comments: What's the best lesson pickleball has taught you—on or off the court? 🔔 Subscribe for more conversations with the people shaping pickleball. 👍 If you enjoyed this episode, please Like, Comment and Share—it really helps the channel grow. #Pickleball #BetterPickleball #CJJohnson #KitchenConversations #PickleballTherapy #PickleballCommunity #PickleballTips #SportsPsychology #WomenInSports #Coaching #ActiveAging #LifelongLearning #PickleballLife #PickleballCanada #RecreationalSports And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    50 Years as a Pro Athlete- Her Story is amazing
  4. Sep 10

    Treat Your Own Pickleball Injuries- Learn How

    What happens when a 73 year old physical therapist is still playing pickleball 5 days a week, winning gold medals, cold plunging after matches, and helping players stay on the court longer? In this episode of Kitchen Conversations: Stories Behind the Paddle, we sit down with Bill Reif, MSPT, author of Treat Your Own Pickleball Injuries, for one of the most practical and eye opening conversations we’ve had to date. With nearly 50 years of orthopedic and sports medicine experience, Bill breaks down the real reason so many pickleball players get hurt, why most people are warming up completely wrong, and what players of all ages can do to extend both their game and their quality of life. We dive into: • Pickleball elbow, shoulder pain, calf strains and overuse injuries • Why players ignore pain and keep playing anyway • The social and mental health benefits of pickleball • Aging, recovery, mobility and longevity • Dynamic warmups, Tai Chi, cold plunges and recovery routines • Why even the best players in the world are breaking down physically • The hidden danger of “playing through it” • Why Bill believes pickleball may be one of the greatest retirement activities ever created Bill also shares stories from working the 1996 Olympics, treating actors on the movie Black Panther, writing multiple bestselling health books, and becoming the physical therapy expert for one of the world’s largest pickleball Facebook communities. 📘 Buy Bill Reif’s book here: Treat Your Own Pickleball Injuries on Amazon 📺 Subscribe to Kitchen Conversations: Kitchen Conversations YouTube Channel 🎧 Listen on Spotify & Apple Podcasts #Pickleball #BillReif #PickleballInjuries #PhysicalTherapy #KitchenConversations #StoriesBehindThePaddle #HealthyAging #SportsMedicine #PickleballRecovery #PickleballPodcast #SeniorPickleball #InjuryPrevention #Mobility #Longevity #DinkResponsibly And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    Treat Your Own Pickleball Injuries- Learn How
  5. Sep 3

    PM Carney loves Padel- Hear the story

    What do Mexico, tennis, Prime Minister Mark Carney, Daniel Alfredsson, and the fastest-growing racquet sport in the world have in common? The answer is PADEL. In this episode of Kitchen Conversations, I sit down with Jorge Villa, Director of Padel at Padel & Friends Ottawa and a Director with the Padel Association of Canada, for an inspiring conversation about one of the world's fastest-growing sports. From growing up on the tennis courts of Mexico under the guidance of his father, to coaching Canada's national padel team and helping shape the future of the sport in this country, Jorge shares an incredible story of passion, family, leadership, and community. We discuss: 🎾 How padel was invented in Mexico—and why it's exploding worldwide. 🏆 What makes padel different from tennis, pickleball and squash. 🇨🇦 How Canada is developing elite players, coaches and a national pathway. 👨‍👦 The remarkable family legacy behind Jorge's coaching career. 🏟️ Why Padel & Friends Ottawa is focused on building community—not just courts. 🌎 The future of padel in Canada and why this sport may only be getting started. Whether you're a tennis player, pickleball player, squash player—or you've never picked up a racquet—this conversation will give you a fascinating look at a sport that is changing the racquet sports landscape around the world. 👇 Have you tried padel yet? If so, tell us where you played and what surprised you most! 🎾 Learn more about Padel & Friends Ottawa https://padelandfriends.com/ 🇨🇦 Padel Association of Canada https://padelcanada.ca/ 👍 If you enjoyed this episode, please Like, Subscribe, Comment and Share. Your support helps us continue bringing conversations with the people shaping racquet sports across Canada and beyond. #Padel #PadelCanada #PadelAndFriends #PadelAssociationOfCanada #JorgeVilla #KitchenConversations #RacquetSports #Tennis #Pickleball #Squash #SportsCommunity #Ottawa #Canada #SportsPodcast #GrowingTheGame #PlayPadel #PadelLife #CanadianSports And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    PM Carney loves Padel- Hear the story
  6. Aug 30

    A conversation with Rotary Kingston’s Peter Burrell about the upcoming Pickleball fundraising tournament,

    Hear from ​Kingston Rotary member, Peter Burrell about the 5th Annual Pickleball Tournament, happening Sunday, November 8th at the Kingston Pickleball Club. Registration is now open at https://kingstonrotary.ca/events/5th-annual-rotary-pickleball-tournament/ Enter either as a recreational player, or a competitive player, but the day is designed as a fun fundraising event with a silent auction, corn hole games and more! Hope to see you there! And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle. And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    A conversation with Rotary Kingston’s Peter Burrell about the upcoming Pickleball fundraising tournament,
  7. Aug 27

    Nuclear Engineer, Pickleball and Permaculture in One Podcast

    PICKLEBALL, PERMACULTURE & THE POWER OF COMMUNITY 🥒🏓🌱 What happens when a nuclear engineer, permaculture enthusiast, father, athlete, and pickleball club owner sit down for a conversation about the future of our communities? You get one of the most fascinating conversations yet on Kitchen Conversations. In this episode, Mike sits down with Keith St. Jean, co-owner of The Dink Den in Cobourg, Ontario, to explore a story that goes far beyond pickleball. Keith shares how a high-school physics teacher helped shape his path into nuclear engineering and sustainability, why he became deeply fascinated with permaculture, and what it really means to build a society that thinks beyond the next 30 days—or even the next 30 years. Then we get into the game that brought us together: pickleball. Keith tells the hilarious story of how his wife, Trish, essentially forced him onto a pickleball court after he initially dismissed the sport as “lawn bowling.” What happened next became a passion that would eventually lead to the creation of The Dink Den, a state-of-the-art indoor pickleball facility designed not simply as a place to play, but as a community hub. We talk about: 🏓 How Keith went from reluctant beginner to pickleball fanatic 🌱 What permaculture actually means—and why it goes far beyond gardening 🌎 Sustainability, food systems and thinking seven generations ahead 👨‍👩‍👦‍👦 How pickleball brings multiple generations together 🤝 Why the social side of pickleball may be even more important than the sport itself 🏢 The philosophy and design behind The Dink Den 💡 How the world's best pickleball facilities inspired its creation ❤️ Pickleball's ability to combat loneliness and build meaningful relationships 🌳 The surprising connection between permaculture and community-building 🔥 Why strong communities may be one of our most important resources for the future One of the biggest takeaways from this conversation is simple: Pickleball isn't just about hitting a ball over a net. It's about people. It's about friendships, families, competition, health, connection, belonging—and creating places where people actually want to spend time together. And perhaps most importantly, Keith makes a compelling case that building stronger communities today may be one of the most sustainable things we can do for tomorrow. Whether you're a dedicated pickleball player, someone curious about permaculture, interested in sustainability, or simply someone who believes communities matter, there's something here for you. Connect with Keith and the team at Dink Den Website: https://dinkdenpickleballclub.com/ Facebook: https://www.facebook.com/profile.php/?id=61577539997025 Canadian Permaculture Legacy YouTube Channel https://www.youtube.com/channel/UCfz0O9f_Ysivwz1CzEn4Wdw 🎧 Welcome to Kitchen Conversations. If you enjoyed this episode, LIKE 👍, SUBSCRIBE 🔔, and SHARE it with someone who needs to hear this conversation. And tell us in the comments: What brought YOU to pickleball—and what has the game given you beyond the court? #KitchenConversations #Pickleball #PickleballPodcast #TheDinkDen #Permaculture #Sustainability #Community #PickleballCommunity #PickleballLife #PickleballCanada #OntarioPickleball #Cobourg #KingstonOntario #HealthyCommunities #CommunityBuilding #SustainableLiving #FutureGenerations #MentalWellness #ActiveAging #Family #Friendship #IndoorPickleball #PickleballAddiction And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    Nuclear Engineer, Pickleball and Permaculture in One Podcast
  8. Aug 20

    From 2 Million Cookbooks to a Pickleball Dating App

    What do two million cookbooks, a life-changing wellness mission, and a pickleball dating app have in common? One remarkable woman: Jill Steinbeck. In this episode of Kitchen Conversations, Jill shares how a painful moment during college became the catalyst for an extraordinary career helping others live healthier lives. We explore her success as a bestselling cookbook author, her work with Shape Up US, her mission to get children moving—and how she became completely addicted to pickleball. Then we get to the love story: Jill’s creation of Pickleball Dating, an app designed to help players find everything from a compatible playing partner to a genuine soulmate. It’s a candid and inspiring conversation about adversity, reinvention, healthy living, human connection—and the incredible power of one little plastic ball to change lives. Watch now. You never know: pickleball might improve your health, expand your world—or even introduce you to the love of your life. Connect with Jyl Shape Up Us https://shapeupus.org/ Homeopathic Helper https://homeopathichelper.com/about/ America's Healthiest Mom https://americashealthiestmom.com/ #KitchenConversations #JillSteinbeck #PickleballDating #Pickleball #PickleballLife #PickleballCommunity #HealthAndWellness #HealthyLiving #ActiveLifestyle #ShapeUpUS #CookbookAuthor #HumanConnection #FindYourTribe #LoveAndPickleball #PickleballPodcast And that wraps up this episode of Kitchen Conversations. If you enjoyed the conversation, be sure to follow the show, leave a review, and share it with someone who loves the game as much as you do. And if you want the full experience, including the visuals, head over to YouTube and watch the episode at https://www.youtube.com/@KitchenConversationspodcast Or search Kitchen Conversations Pickleball Podcast That’s where these stories really come to life. You’ll also find links and show notes in the episode description. Until next time… more than dinks, drops and drives… these are stories from behind the paddle.

    From 2 Million Cookbooks to a Pickleball Dating App

About

Kitchen Conversations is a story driven podcast that explores the lives behind the paddle, uncovering the personal journeys, careers, and defining moments of the people who make up the pickleball community. Through thoughtful, unhurried conversations, host Mike Spies goes beyond dinks and drives to reveal the character, resilience, and human connection that truly define the game.