Think Later, Live Now Podcast

Justin Gillespie, LMSW-Clinical, ADHD-CCSP
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The Think Later, Live Now Podcast is the podcast for career oriented & entrepreneurial driven overthinkers that are looking to improve their productivity, rise their self-esteems, and achieve great things small and big!

  1. May 22

    Narcissism With Brianna Scott Masters

    In this episode, Justin sits down with Brianna Scott Mathers to talk about all things narcissism and narcissistic relationships. Brianna is a Holistic Mental Health Practitioner and LLPC who is passionate about empowering people to become the best versions of themselves. She earned her Master’s in Counseling Psychology from Western Michigan University and also holds a graduate certificate in Integrative and Holistic Health. Outside of her work with mental health clients, Brianna spends her time organizing family life and editing content. During her academic career, she was also awarded the Outstanding Teaching Assistant Award two years in a row. THINK LATER & LIVE NOW EDITION II IS OUT! ⁠⁠EBook⁠⁠ ⁠⁠Physical Copy⁠⁠ GET THE BOOK HERE! ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠⁠⁠⁠ WORK WITH JUSTIN ⁠⁠⁠⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠⁠⁠

    29 min

  2. May 15

    Using Manifestation To Your Benefit (Why I Love It As A Therapist)

    In this episode, we discuss the potential benefits of adding manifestation and its principles to your daily life in order to achieve your goals and give you the life that you have been overthinking but dreaming about! We also debunk a few myths when it comes to manifestation and how there is overlap with psychological principles/techniques when it comes to therapy.  THINK LATER & LIVE NOW EDITION II IS OUT! ⁠⁠EBook⁠⁠ ⁠⁠Physical Copy⁠⁠ GET THE BOOK HERE! ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠⁠⁠⁠ WORK WITH JUSTIN ⁠⁠⁠⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠⁠

    18 min

  3. May 8

    How to Filter Reliable Nutrition Information (Interview with Christy Maloney, RD, CEDS-C)

    In this episode, Christy Maloney, a registered dietitian specializing in eating disorders, discusses how to navigate the overwhelming online noise about nutrition and mental health. She shares insights on diagnosing and treating eating disorders, filtering credible information, and fostering a healthy relationship with food. Keywords Eating Disorders, Nutrition, Mental Health, Dietitian, Food Relationships, Binge Eating, ARFID, Diet Culture, Food Myths, Weight Loss Key Topics Differences between anorexia and ARFID Role of dietitians in diagnosing eating disorders Filtering credible nutrition advice online THINK LATER & LIVE NOW EDITION II IS OUT! ⁠EBook⁠ ⁠Physical Copy⁠ GET THE BOOK HERE! ⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠⁠⁠ WORK WITH JUSTIN ⁠⁠⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠⁠

    23 min

  4. May 1

    How To Follow Through Even When You Don't Feel Like Doing Anything!

    In this episode, Justin talks about following through when we really just don't feel like doing it. Justin shares how you can use The PAM Method to combat this feeling, build motivation, and how he uses it at the gym! Keywords decision making, task initiation, follow through, procrastination, getting out of your head, overthinking Key Topics Following through when we don't feel like it. Combatting procrastination. Battling task avoidance. Building motivation through active choice. THINK LATER & LIVE NOW EDITION II IS OUT! EBook Physical Copy GET THE BOOK HERE! ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠⁠ WORK WITH JUSTIN ⁠⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠

    8 min

  5. Apr 24

    Improving Body Image For Pregnant & New Moms (Interview With Lindsay Harris, LPC)

    In this episode, Lindsay Harris, a licensed professional counselor, discusses the harmful effects of diet culture, orthorexia, and body image issues, especially among moms. She shares insights on how societal pressures and online noise impact our relationship with food and body image, and offers practical advice for embracing body neutrality and mental well-being. Keywords diet culture, orthorexia, body image, pregnancy, postpartum, food anxiety, health at every size, intuitive eating, mental health, moms Key Topics The demonization of processed foods and its impact Orthorexia and warning signs Body image neutrality and self-acceptance The influence of social media on food and body perceptions GET THE BOOK HERE! ⁠⁠⁠⁠Amazon⁠⁠⁠⁠ ⁠⁠⁠⁠Lulu⁠⁠⁠⁠ ⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠ WORK WITH JUSTIN ⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Speaking⁠⁠⁠

    26 min

  6. Apr 17

    Have Better Sex With Fitness (Mental Health & Life Benefits Of Exercise + Your New Fitness Routine)

    In this episode, Justin breaks down the one simple workout routine you need to improve your mental health and overall quality of life. He explains the science behind how exercise impacts dopamine, serotonin, and stress regulation, while giving a practical structure using daily steps, cardio, and strength training. If you’ve been struggling to stay consistent or get started, this episode gives you a clear, realistic approach to building momentum and feeling better mentally and physically. TakeawaysExercise improves mental health by increasing dopamine, serotonin, and endorphins.Walking 10,000 steps daily builds discipline, focus, and emotional regulation.Strength training enhances confidence, control, and acts as a form of active meditation.Consistency matters more than perfection when starting a fitness routine.Working out on your own time helps build a stronger internal motivation.Exercise can improve libido, energy levels, and overall life satisfaction.Mental health benefits from exercise can often be felt within 4 weeks.If no improvement is noticed after consistent effort, deeper physical or mental health factors may need to be explored! GET THE BOOK HERE! ⁠⁠⁠Amazon⁠⁠⁠ ⁠⁠⁠Lulu⁠⁠⁠ ⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠ WORK WITH JUSTIN ⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠ ⁠⁠⁠Coaching⁠⁠⁠ ⁠⁠⁠Speaking⁠⁠⁠ FOLLOW JUSTIN ON SOCIAL MEDIA ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠

    29 min

  7. Apr 10

    Failure Is The Permission You Need To Succeed

    In this episode, Justin talks about his journey of starting multiple podcasts that didn’t work out and how each failure led him closer to what actually did. He breaks down why avoiding failure keeps you stuck, and how giving yourself permission to fail is what ultimately creates growth and success. Key TopicsJustin’s journey through multiple failed podcast attempts before launching Think Later Live NowHow repeated setbacks can actually refine clarity, direction, and purposeThe difference between avoiding failure and learning through failureWhy failure builds insight, resilience, and real-world understandingThe role of experience versus theory in personal and professional growth TakeawaysFailure is not the opposite of success—it is the process that leads to it.Avoiding failure often results in staying stuck and never progressing.Each failed attempt provides clarity on what works and what doesn’t.Real growth comes from learning through mistakes, not getting it right the first time.Giving yourself permission to fail builds resilience and long-term success. GET THE BOOK HERE! ⁠⁠Amazon⁠⁠ ⁠⁠Lulu⁠⁠ ⁠⁠Get the EBook through Lulu here!⁠⁠ WORK WITH JUSTIN ⁠⁠Therapy (For Michigan Residents only)⁠⁠ ⁠⁠Coaching⁠⁠ ⁠⁠Speaking⁠⁠ FOLLOW JUSTIN ON SOCIAL MEDIA ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠

    10 min

  8. Apr 3

    How To Make Better Decisions & Stop Self-Sabotaging (The CLEAR Framework)

    Justin shares a transformative mental framework called the CLEAR method, inspired by therapy techniques, to help make better decisions and align actions with personal goals. He discusses his experience with therapy, introduces the steps of the method, and emphasizes its practical application for immediate change. Key Topics The development of the CLEAR framework inspired by therapy techniques The importance of calling out current behaviors and understanding perceived benefits Exposing the reality of actions and their actual consequences Acting differently with small, manageable steps Reinforcing the reasons behind better decisions Takeaways The first session with a therapist can introduce powerful techniques that accelerate personal change. The CLEAR framework helps interrupt autopilot behaviors and make conscious choices. Writing down perceived benefits and reality clarifies decision-making. Small, immediate actions can lead to significant long-term change. Reinforcing your core values and reasons increases commitment to new behaviors. GET THE BOOK HERE! ⁠Amazon⁠ ⁠Lulu⁠ ⁠Get the EBook through Lulu here!⁠ WORK WITH JUSTIN ⁠Therapy (For Michigan Residents only)⁠ ⁠Coaching⁠ ⁠Speaking⁠ FOLLOW JUSTIN ON SOCIAL MEDIA ⁠Instagram⁠ ⁠TikTok⁠

    15 min
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About

The Think Later, Live Now Podcast is the podcast for career oriented & entrepreneurial driven overthinkers that are looking to improve their productivity, rise their self-esteems, and achieve great things small and big!

Information

  • Creator
    Justin Gillespie, LMSW-Clinical, ADHD-CCSP
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Justin Gillespie, LMSW-Clinical, ADHD-CCSP
  • Show Website
    Think Later, Live Now Podcast