There She Is: A Womensport & Recreation Tasmania Podcast

Womensport and Recreation Tasmania

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This is a space for celebrating women in sport — the athletes, coaches, administrators, volunteers, and leaders who shape our sporting communities. We talk pathways, visibility, lived experience, and what works for women in sport — right here in Tasmania and beyond. Because representation matters. And every story deserves to be seen.

4d ago

Ep 15 | Kaity Fassina: Why Motherhood Made Me a Better Athlete

Every athlete wonders how they'll balance life, ambition and the unexpected—but what happens when motherhood enters the picture?In this episode of There She Is, Philippa sits down with Commonwealth Games silver medallist, educator and athlete Kaity Fassina to explore the realities of returning to elite sport after becoming a mother. Kaity shares the emotional journey of discovering she was pregnant while pursuing Olympic dreams, the challenges of navigating sporting systems that weren't designed with mothers in mind, and why becoming a mum ultimately became one of the greatest strengths of her athletic career.Together, they explore:- Why becoming a mother doesn't have to mean the end of a sporting career.- The emotional realities of pregnancy, identity and elite performance.- How motherhood transformed Kaity's mindset and became her greatest competitive advantage.- The importance of support, flexibility and psychologically safe environments for athlete mothers.- Practical ways sporting organisations can better support women through pregnancy, parenthood and beyond.- Why we need to stop seeing mothers as a barrier and start recognising them as an incredible asset to sport.This is an inspiring conversation for athletes, coaches, sporting organisations and anyone passionate about creating environments where women don't have to choose between family and pursuing their sporting ambitions.Follow more of Kaity's journey on Instagram https://www.instagram.com/kt_weightlifting_coach/ If you believe in creating stronger pathways, healthier sporting environments and better opportunities for women and girls in sport, we'd love your support.Become a WSRT member: https://wsrt.org.au/membership

1h 13m
Jun 30

Ep 14 | Prof Margo Mountjoy: Fuel to Perform and Preventing REDs

Every athlete wants to perform at their best—but what happens when your body simply doesn't have enough energy to keep up? In this episode, Philippa sits down with internationally renowned sports physician and researcher Professor Margo Mountjoy, one of the world's leading experts on Relative Energy Deficiency in Sport (REDs). Together, they unpack what REDs actually is, why it's far more common than many people realise, and the early warning signs that athletes, parents and coaches should never ignore. In this episode, we explore: - What REDs is and why it affects far more athletes than many people realise. - The early warning signs every athlete, parent and coach should know. - Why losing your period is not a sign of athletic success. - How low energy availability impacts performance, recovery, bone health and long-term wellbeing. - Why adolescent girls are particularly vulnerable to REDs. - The role coaches, parents and sporting organisations play in creating healthier sporting environments. - How we can shift the conversation away from body size and towards performance, health and longevity. This episode will give you a greater understanding of how to better support the women and girls in your sporting community. Learn more about Margo here https://margomountjoy.com/ Follow Margo on Instagram https://www.instagram.com/drmargomountjoy/ If you believe in creating stronger pathways, healthier sporting environments and better opportunities for women and girls in sport, we'd love your support. Become a WSRT member: https://wsrt.org.au/membership

25 min
Jun 22

Ep 13 | Prof Philip Morgan: The Power of Dads in Keeping Girls in Sport

What if one of the most powerful ways to keep girls in sport, is about strengthening the relationship they have with the adults who support them? In this episode, Professor Philip Morgan, founder of the Daughters & Dads program, shares more than a decade of research exploring how fathers and father figures can help girls build confidence, competence, resilience and a lifelong connection to sport and physical activity. Through an innovative program that combines sport, parenting strategies and quality one-on-one time, Phil and his team have seen remarkable outcomes—not only in girls' participation and skill development, but also in wellbeing, self-belief and family relationships that continue years after the program ends. In this conversation, we explore: - Why confidence and competence are critical to girls' participation in sport- The unique influence fathers and father figures can have in girls' lives - How co-participation in physical activity strengthens relationships and wellbeing - The subtle gender stereotypes girls still encounter every day - Building resilience and helping girls navigate barriers and setbacks - What keeps girls engaged in sport through adolescence - Practical parenting strategies that support connection, communication and confidence - Why belonging may be even more important than participation This is a powerful conversation for parents, coaches, teachers and sporting organisations alike. It highlights how small, intentional actions can have a lasting impact on girls' confidence, opportunities and lifelong relationship with sport. Learn more about Daughters & Dads (become a partner or a facilitator) https://www.daughtersanddads.com.au Are you looking for an innovative approach to ensure girls stay in sport?Daughters and Dads Active and Empowered is an evidence-based program that brings together fathers/father-figures and their primary-aged daughters to: - Improve wellbeing - Strengthen the father-child bond and improve family functioning - Advance gender equity - Promote physical activity in families Daughters and Dads sport-specific programs include cricket, football, basketball and cycling. We have experience partnering with dozens of national and international partners to empower thousands of girls to thrive through sport and positive father involvement. If you are interested in learning more or partnering with the University of Newcastle, please contact DaughtersAndDads@newcastle.edu.au If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member. Join us at wsrt.org.au/membership

36 min
Jun 18

Ep 12 | Dr Zali Yager: Building Body Confidence in Sport

Body image is one of the leading reasons girls disengage from sport, yet many of the barriers are things we can change.In this episode, Dr Zali Yager from The Embrace Collective joins us to explore the powerful connection between body image, confidence, belonging, and participation in sport. Drawing on years of research and practical experience, Zali shares simple but impactful strategies that parents, coaches, clubs and sporting organisations can implement to create more inclusive environments where girls feel comfortable, confident and supported. In this conversation, we explore: -Why body image can have such a significant impact on girls' participation in sport - The role uniforms play in confidence, comfort and belonging - How parents can support positive body image at home - Practical ways coaches can build confidence without focusing on appearance - Helping girls navigate social media and comparison culture - Why representation and diversity matter in club marketing and communications- Understanding body talk, body shaming and the lasting impact of seemingly small comments - The simple changes sporting clubs can make to create safer and more welcoming environments From uniform flexibility and inclusive club culture to social media habits and positive coaching practices, this conversation is packed with practical ideas that can help more girls feel like they belong in sport. You'll walk away with simple actions that can make a meaningful difference in helping girls stay active, confident and connected. Resources mentioned in this episode: The Embrace Hubhttps://theembracehub.com/ Activate Playbook for Sporting Clubs https://theembracecollective.learnworlds.com/activate Sport Integrity Australia – Sport Is For EveryBODY Resourceshttps://www.sportintegrity.gov.au/SportIsForEveryBODY If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member.Join us at wsrt.org.au/membership

41 min
May 26

Ep 11 | Nicola Hughes: Creating Your Own Adventure

Adventure doesn’t have to look one way — and neither does recreation. In this episode, Nicola Hughes from The Swag Family shares the story behind an extraordinary decision to step outside the expected path and cycle around the world with her husband and three children — travelling for 696 days and covering almost 14,000 kilometres together as a family. Along the way they discovered that adventure isn’t always about going further or faster, but about slowing down, embracing uncertainty, and creating space for connection, growth, and possibility. This conversation explores motherhood, raising capable kids, doing things differently, and what can happen when you stop waiting for perfect conditions and simply have a go. Nicola reflects on challenge, flexibility, community, and the powerful lesson that some of life’s most meaningful experiences begin with one small decision to step outside your comfort zone. A beautiful reminder that there are many ways to participate, move, explore, and create your own version of adventure. Learn more: https://swagfamily.au/ https://open.spotify.com/show/7253JUESv3MupkqBDwKxGy?si=201b612690794f9c https://www.instagram.com/swagfamilyhughes/ If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport & recreation, you can support our work by becoming a WSRT member for only $20. Join us at wsrt.org.au/membership

47 min
May 26

Ep 10 | Ella Marshall: Journey into Para Rowing for Australia

After years competing as an able-bodied rower, Ella Marshall’s sporting journey took an unexpected turn when she explored para classification and stepped into a whole new chapter of high-performance sport. Within months, she transitioned from classroom teacher to full-time athlete training with Rowing Australia and preparing for international competition. In this episode, Ella shares her experience navigating classification, identity shifts, and the importance of support systems in sport. A powerful conversation about asking questions, embracing opportunity, and why visibility and pathways matter for women and girls in sport. If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member. Join us at wsrt.org.au/membership

22 min
Apr 7

Ep 9 | Chelsea Wing: Saying Yes to Coaching Opportunities

What if building a career in sport starts with simply saying yes?In this episode, Chelsea Wing shares her journey from player to coach — and how a series of small opportunities led to a career in high-performance football.Now working within the Football Tasmania Academy and with experience across state programs and national pathways, Chelsea’s story highlights what’s possible when young women step into coaching and back themselves along the way.In this conversation, we explore:- How Chelsea transitioned from playing into coaching at a young age- The power of saying yes to opportunities — even without a clear end goal- Navigating confidence, imposter syndrome, and stepping into leadership spaces- The role of visibility and why more female coaches matter- How scholarships and support programs can accelerate developmentThis episode is a powerful reminder that pathways in sport don’t always start with a plan — sometimes they start with curiosity, courage, and taking the next opportunity in front of you.Chelsea was one of the very deserving recipient of one of our Coaching Scholarships. To find out more or to donate to a new Emerging Coach Scholarships click here: https://www.wsrt.org.au/emerging-coach-scholarships-new

17 min
Apr 7

Ep 8 | Lauren Jauncey: Leading Culture & Driving Change in Sport

What does it take to shape the culture of a sporting organisation from the ground up — and use sport as a vehicle for real change? In this episode, Lauren Jauncey shares her journey from a career in corporate leadership and strategy to working in sport as General Manager of Strategy, People and Culture with the Tasmania Devils. With a background spanning global organisations and leadership roles, Lauren brings a fresh perspective to sport — showing how culture, inclusion, and strategy are just as critical as performance. In this conversation, we explore: What “culture” in sport actually means — and why it matters How corporate skills translate into leadership roles in sport The power of speaking up and influencing change (including closing the gender pay gap in sport) Practical ways clubs and volunteers can shape positive, inclusive environments Balancing career, leadership, and family — and the reality of different life stages This episode is a powerful reminder that sport has the ability to bring people together — and that strong leadership can shape not just teams, but entire communities. If you believe in creating more visibility, stronger pathways, and better opportunities for women and girls in sport, you can support this work by becoming a WSRT member. Join us at wsrt.org.au/membership

25 min

This is a space for celebrating women in sport — the athletes, coaches, administrators, volunteers, and leaders who shape our sporting communities. We talk pathways, visibility, lived experience, and what works for women in sport — right here in Tasmania and beyond. Because representation matters. And every story deserves to be seen.

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Womensport and Recreation Tasmania
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