Living the Gene Keys with Lizzie

Lizzie Pickles
  • 0.0 (0)
  • Spirituality

Living the Gene Keys with Lizzie is a soulful and grounded podcast exploring the Gene Keys through real life, emotional wisdom, Human Design and embodiment. Each week, Lizzie shares contemplative reflections on the current Gene Key pulse — bringing these teachings into everyday life with honesty, depth and heart. This podcast is an invitation to slow down, become more self-aware, and reconnect to what it truly means to live fully alive. Hosted by Lizzie, founder of Verenas Soul Radiance.

  1. 4d ago

    Gene Key 7: From Division to Guidance

    What if the greatest divisions we experience don't begin out in the world... but within ourselves? In this week's Gene Key Pulse, I'm sharing a personal contemplation on Gene Key 7 and the journey from the Shadow of Division, through the Gift of Guidance, towards the Siddhi of Virtue. Together, we'll explore what happens when we hand our power away, when we try to hold power over others, and how true guidance might simply be the gentle invitation back to our own wisdom. This isn't a teaching—it's a musing. A space to pause, reflect and notice what this Gene Key might be inviting you to contemplate in your own life. I'd love to know what this pulse awakens in you. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

  2. Jul 28

    Gene Key 33: What Are We Forgetting?

    This week, we’re contemplating Gene Key 33 — moving from Forgetting to Mindfulness and ultimately to Revelation. What if something happening now is stirring up something old... and we don’t even realise it? In this bite-sized contemplation, we explore those everyday moments when an old feeling, fear or experience quietly shapes how we see what’s happening in the present — and how a little curiosity and space can help us see things differently. No fixing. No overthinking. Just noticing. The question to carry with you this week: Am I responding to what is happening now... or has something old been stirred up too? Mentioned in this episode: Gene Key 42: When Nothing Ever Feels Quite Enough Expectation often shows up as that quiet pressure in the background… the sense that things should be different by now. It can feel like waiting , waiting for life to catch up, waiting for things to fall into place, or waiting for something to finally feel right. There’s a tension in it… a kind of weight that keeps you focused on what’s missing or what hasn’t happened yet. And in that space, it’s easy to feel stuck, caught between where you are and where you think you should be. ⟡ As that grip begins to soften, something else becomes possible. Detachment isn’t about not caring… it’s not about pulling away from life or giving up on what matters. It’s more like a quiet release — letting go of how things have to happen and when they’re supposed to arrive. There’s more space here. More ease. More room to breathe. And from that place, you can meet life as it is… instead of constantly trying to reshape it. ⟡ And beyond that… something even lighter opens. A kind of celebration, not because everything is perfect or complete or exactly how you imagined it would be. But because you’re here. Because life is happening now… in the small moments, in the ordinary things, in everything that’s already present. It becomes less about waiting for something to arrive… and more about being part of what’s already unfolding. And in that… there’s a quiet sense of joy. The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

  3. Jul 20

    Gene Key 56: From Distraction to Enrichment

    This week, I’m exploring Gene Key 56 and the movement from Distraction to Enrichment. What is the difference between having a full life and actually feeling enriched by it? A gentle, practical contemplation on the ways we leave the moment, and how we might return to the life already here. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

  4. Jul 8

    Gene Key 53: Letting Expansion Happen Naturally

    In this week’s Gene Keys Pulse, we move into Gene Key 53, from Immaturity to Expansion to Superabundance. This is a gentle musing on beginnings, patience, and the quiet cycles of growth. I reflect on what it means to stop rushing expansion, especially when something is still young, still rooting, and still becoming. A tender contemplation for anyone who has ever wondered if something is failing, when maybe it is simply not fully grown yet. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

  5. Jul 4

    Gene Key 39: What in You Is Ready to Come Alive Again?

    This week’s Weekly Pulse explores Gene Key 39 — Provocation, Dynamism and Liberation. A grounded reflection on what provokes us, what it reveals, and how irritation, stuckness or discomfort can sometimes become a doorway back to our aliveness. The question for this week: what in you is ready to come alive again? Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

  6. Jun 26

    Gene Key 52: The Stillpoint Within the Stress

    A short weekly Gene Keys reflection on Gene Key 52 — moving from the Shadow of Stress into the Gift of Restraint and the Siddhi of Stillness. This is a practical contemplation on the pressure to rush, fix, react or force life, and how a simple pause can become the doorway back to calm. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

  7. Jun 18

    Gene Key 15: The Magic in the Ordinary

    Have you ever looked around at your life and thought, " Is this it? In this episode, we’re exploring Gene Key 15 — the movement from the Shadow of Dullness into the Gift of Magnetism and the Siddhi of Florescence. This is a grounded reflection on ordinary life, rhythm, and the moments where everything can start to feel a little grey. We’ll look at how dullness isn’t always a sign that life is wrong — sometimes it’s an invitation to come back into the natural rhythm of the life we’re already living. From the washing, the walk, the slow day, the same kitchen, and the same body, this episode is a reminder that the ordinary is not empty. Sometimes the smallest return to rhythm is the beginning of flowering. Contemplation: Where are you calling life dull, when life may simply be inviting you back into rhythm? Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

  8. Jun 16

    Gene Key 12: The Heart Behind the Image

    In this episode, I explore the energy of Gene Key 12 — moving from the Shadow of Vanity into the Gift of Discrimination and the Siddhi of Purity. This is a gentle, practical contemplation on the subtle ways we protect an image of ourselves, how discernment helps us return to what is true, and how the smallest moment of honesty can soften the heart and open it again. Mentioned in this episode: The Weekly Pulse by Verena's Soul Radiance The Weekly Pulse by Verena's Soul Radiance

See All (22)

About

Living the Gene Keys with Lizzie is a soulful and grounded podcast exploring the Gene Keys through real life, emotional wisdom, Human Design and embodiment. Each week, Lizzie shares contemplative reflections on the current Gene Key pulse — bringing these teachings into everyday life with honesty, depth and heart. This podcast is an invitation to slow down, become more self-aware, and reconnect to what it truly means to live fully alive. Hosted by Lizzie, founder of Verenas Soul Radiance.

Information