Unravel & Uplift

Jennifer Mills & Claire Evans

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

  1. 6d ago

    Perimenopause Backlash

    In this episode, we explore the realities of perimenopause, its symptoms, societal perceptions, and the importance of personalized care. We aim to demystify hormonal changes and encourage women to ask better questions about their health. Chapters 00:00 Introduction to the conversation on menopause and perimenopause 01:50 The societal silence and recent openness about menopause 04:14 The influence of the wellness industry and market growth 07:01 Recognizing genuine symptoms of perimenopause 09:55 The importance of medical support and accurate diagnosis 15:07 Common symptoms: brain fog, hot flashes, sleep issues 19:57 The multifaceted nature of menopause symptoms 25:03 The psychological impact and identity shifts during menopause 29:47 Taking charge: questions to ask and how to support yourself

  2. Sep 2

    Get Lucky: The Science, Psychology & Habits Behind Women Who Create Opportunity

    Jennifer and Claire explore the concept of luck versus opportunity, delving into psychological and neuroscientific insights to understand how we can create our own luck through mindset, habits, and action. They share practical steps and expert advice to help listeners recognize and cultivate opportunities in their lives. Chapters 00:00 Introduction and episode overview 01:21 What is Lucky Girl Syndrome and societal perceptions of luck 02:45 Is luck just positive thinking or something deeper? 04:11 The psychology and neuroscience behind opportunity recognition 07:31 Expert insights: Roxy Naphis and the concept of manifesting 08:28 The Luck Factor by Dr. Richard Wiseman: habits of lucky people 10:14 The reticular activating system and how the brain filters opportunities 12:02 Training your brain to notice opportunities (yellow car story) 13:27 Social media and opportunity perception 14:55 Cultural perspectives on luck: The British 'unlucky' narrative 17:43 Starting before you're ready: taking action despite uncertainty 19:37 Research findings: habits of lucky vs. unlucky people 22:25 Creating opportunities: meeting new people and trying new things 23:24 Noticing opportunities: paying attention differently 24:20 Expect good things: hopeful realism and mindset 26:14 Turning bad luck into good luck: resilience and gratitude 27:12 The power of mindset, habits, and action in creating luck 28:39 Roxy Naphis's seven steps to living your best life 32:57 The neuroscience of gratitude and perception 33:25 Transforming envy into inspiration 34:20 Trust the process and take inspired action 38:12 The seven-day opportunity challenge 39:36 Encouragement to recognize and create opportunities 40:35 Closing thoughts: life is about creating opportunities

  3. Aug 26

    The Hard Conversations That Are Changing Everything

    In this episode of Unravel and Uplift, Jennifer and Claire explore the art of having difficult conversations, why we avoid them, and how to approach them with courage and clarity. They share practical strategies, insights from experts, and personal stories to empower listeners to communicate more effectively and authentically. Chapters 00:00 Introduction to the episode and topic of difficult conversations 00:29 Recap of previous discussions on women and conversations 01:26 Common scenarios where people avoid difficult conversations 03:15 Why we avoid tough talks and the role of emotions 05:52 The importance of clarity and kindness in communication 07:47 Generational differences in communication styles 09:10 Defining crucial conversations and their high stakes 10:38 Framework for effective conversations: SAY (Start, Acknowledge, Why, You) Resources Daring Greatly by Brené Brown - https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592407331 Crucial Conversations by Al Switzler, Joseph Grenny, and Ron McMillan - https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328 Amy Edmondson's work on psychological safety - https://hbr.org/2019/11/creating-psychological-safety-in-the-workplace

  4. Aug 19

    Kinda Chic

    In this episode, we explore the concept of 'kinda chic' in midlife, challenging societal expectations and embracing authenticity, simplicity, and self-awareness. Join us as we unravel the freeing truths about aging, friendships, careers, and self-care. Chapters 00:00 Introduction to 'Kinda Chic' and Midlife Trends 02:16 Challenging Societal Expectations in Midlife 04:07 The Power of Owning Your No and Boundaries 05:38 Rewearing Outfits and Embracing Enough 07:02 Redefining Home, Finances, and Priorities 08:50 Deep Friendships and Quality Over Quantity 13:00 Leaving Parties Early and Self-Care 16:20 Challenging Career Titles and Pursuing Meaning 20:43 Admitting Imperfections and Midlife Awakening 23:35 Redefining Fitness and Wellness in Midlife 26:16 Embracing Uncertainty and Changing Your Mind 27:43 The True Chic of Self-Knowledge and Permission 28:36 Final Reflections and Self-Compassion

  5. Aug 12

    Unraveling Hypnosis, Habits & Stories We tell Ourselves with Karen Ross

    What if some of the beliefs and behaviors holding you back aren't really conscious choices—but stories your subconscious mind has been carrying for years? In this episode of Unravel & Uplift, Jen and Claire sit down with hypnotherapist Karen Ross to explore the fascinating relationship between the conscious and subconscious mind. Karen helps unravel some of the biggest misconceptions about hypnosis and explains how accessing the subconscious can help people shift patterns, beliefs, habits, and self-talk that may no longer serve them. The conversation explores why willpower alone can sometimes fall short, how deeply rooted beliefs can influence our behavior, and why changing the way we talk to ourselves can be so powerful. Karen shares compelling stories from her work, including a client who overcame a lifelong difficulty swallowing pills and another who used visualization to achieve a golf score he once thought was impossible. For women in midlife—and anyone who has ever wondered, "Why do I keep doing this when I know better?"—this episode offers a thought-provoking look at how our past experiences shape our beliefs and how awareness and intention can help us create change. Most importantly, Karen leaves listeners with a message of hope: the stories and beliefs we've carried don't have to be permanent, and we have more power to change than we may realize. Chapters 00:00 – Welcome & What We Think We Know About Hypnosis 02:20 – Your Conscious vs. Subconscious Mind 06:00 – Who Is Hypnosis Really For? 10:45 – Learning to Quiet the Inner Critic 12:00 – Changing Fear Into a Different Response 16:15 – Focus on What You Want, Not What You Fear 21:35 – Curiosity, Skepticism & Being Open to Change 23:40 – Why Do We Keep Doing Things We Know Aren't Good for Us? 25:15 – How Childhood Beliefs Follow Us Into Adulthood 29:00 – Why Willpower Isn't Always Enough 31:05 – Stop Fighting Against Something 32:40 – Take Ownership of Your Change 34:30 – An Unexpected Breakthrough: The Power of Visualization 38:35 – The Pressure on High-Achieving Young People 42:00 – Visualization, Performance & Success 44:15 – Start Listening to Your Self-Talk 47:40 – The Beliefs Women Carry About Themselves 49:35 – Find a Power Partner 50:00 – The Lemon Exercise: Experience Your Subconscious at Work 53:30 – Your Stories Don't Have to Be Permanent 55:20 – You Are More Powerful Than You Think

  6. Aug 5

    Don't Close the Book

    Inspiration and Practical Guidance for Personal Goals Jen and Claire revisit and earlier podcast episode on goals and explore how to restart and realign after life interruptions. They discuss the importance of systems over goals, the concept of a goal graveyard, and practical steps to pick up where you left off. Chapters 00:00 Introduction and Episode Overview 00:51 Challenging Yourself to Get Out of Your Comfort Zone 01:48 The Reality of Life Interrupting Our Goals 02:48 The Power of Systems Over Goals 04:12 Why Women Often Postpone Their Dreams 05:11 Understanding Discomfort and Growth 06:08 The Silence When Asking 'What Do You Want?' 07:08 The Concept of the Goal Graveyard 08:05 Revisiting Goals and Picking Up Where You Left Off 08:52 The Reset Method: Revisit, Edit, Start Small, Expect Imperfection 09:48 The Power of Small Steps and Microdosing 11:10 Changing the Narrative Around Fresh Starts 12:08 The Goal Graveyard as a Waiting Place 13:06 How to Reignite Your Goals Without Overhauling Your Life 14:06 Practical Steps to Restart Your Goals 14:58 The Importance of Self-Compassion and Celebration 15:50 Questions to Reassess Your Goals 16:47 The Power of Small, Consistent Actions 17:46 Encouragement to Share Your Progress and Next Steps

  7. Jul 29

    How To Communicate

    Ever replayed a conversation in your mind and thought, "Why did I say that?" You're not alone! Today, we’re diving into how communication shapes our lives. From the words we choose to the conversations we avoid, it all has a profound impact on our confidence and relationships. The truth? Many of us weren’t taught how to communicate effectively. Instead, we learned to be nice and keep the peace, often at the expense of our own voices. But what if we shifted our approach? Instead of hiding behind niceties, we can express our true feelings and needs respectfully. This week, let’s practice catching those negative thoughts and replacing them with kindness—especially towards ourselves. Remember, every conversation has the potential to create understanding or resentment. Let’s choose wisely. Chapters 00:00 The Importance of Communication 06:03 Conversations with Yourself 11:48 Conversations with Loved Ones 18:53 Conversations at Work 29:53 Navigating Difficult Conversations

  8. Jul 22

    The Great Midlife Rebrand: Why Women Are Rewriting the Rules in the Second Half of Life

    The Great Midlife Rebrand: How Women Are Redefining Their Lives in the Second Half. Midlife is often viewed as a decline, a crisis, or a time of loss. However, many women today are experiencing what we like to call a "midlife awakening". This episode explores how women are transforming their lives after 40, embracing change, and reclaiming their identities in empowering ways. Join us as we unravel the dynamics of this great midlife rebrand, focusing on the shifts in careers, relationships, and personal growth. Chapters 00:00 The Great Midlife Rebrand 06:07 Redefining Success and Identity 12:09 Earthquake Analogy: Career Shifts 17:51 Navigating Relationships and Family Dynamics 24:49 The Confidence Rebrand 30:03 Midlife Rebrand Framework resources Julia Louis-Dreyfus - Wiser Than Me Podcast - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1546796444 Martha Beck - Author and Coach - https://marthabeck.com/ Eat Pray Love - Book by Elizabeth Gilbert - https://www.amazon.com/Eat-Pray-Love-Travel-Through/dp/0143038419

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4.9
out of 5
8 Ratings

About

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

Information

  • Creator
    Jennifer Mills & Claire Evans
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Jennifer Mills & Claire Evans
  • Show Website
    Unravel & Uplift

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