Unravel & Uplift

Jennifer Mills & Claire Evans

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

  1. 1d ago

    The Great Midlife Rebrand: Why Women Are Rewriting the Rules in the Second Half of Life

    The Great Midlife Rebrand: How Women Are Redefining Their Lives in the Second Half. Midlife is often viewed as a decline, a crisis, or a time of loss. However, many women today are experiencing what we like to call a "midlife awakening". This episode explores how women are transforming their lives after 40, embracing change, and reclaiming their identities in empowering ways. Join us as we unravel the dynamics of this great midlife rebrand, focusing on the shifts in careers, relationships, and personal growth. Chapters 00:00 The Great Midlife Rebrand 06:07 Redefining Success and Identity 12:09 Earthquake Analogy: Career Shifts 17:51 Navigating Relationships and Family Dynamics 24:49 The Confidence Rebrand 30:03 Midlife Rebrand Framework resources Julia Louis-Dreyfus - Wiser Than Me Podcast - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1546796444 Martha Beck - Author and Coach - https://marthabeck.com/ Eat Pray Love - Book by Elizabeth Gilbert - https://www.amazon.com/Eat-Pray-Love-Travel-Through/dp/0143038419

  2. Jul 15

    Silver Scars

    Chronic illness affects millions, yet many people feel isolated in their struggle. In this blog post, we explore the inspiring journey of Sarah Krivos, whose memoir, "Silver Scars," chronicles her battle with chronic Lyme disease. Sarah's story is not just about her illness; it highlights resilience, the importance of sharing one's struggles, and the profound lessons learned during her recovery. Chapters 00:00 Introduction to Resilience and Healing 01:24 The Energizer Bunny: Life Before Illness 03:08 Recognizing the Symptoms: The Turning Point 05:21 The Struggle of Seeking Help 10:11 Misunderstandings of Chronic Illness 15:18 The Weight of Shared Pain 19:16 Lessons from the Journey: Trusting Your Gut 21:06 Interconnectedness of Healing: Mind, Body, and Spirit 29:28 Exploring Alternative Healing Methods 32:43 Navigating Relationships During Illness 36:11 The Impact of Spirituality on Healing 43:09 The Effects of Chronic Illness on Family Dynamics 46:47 Embracing Vulnerability and Personal Growth 51:09 Finding Strength Through Adversity Resources Sarah Krivos - Website - https://sarahkrivos.com Silver Scars - Book on Amazon - https://www.amazon.com/silver-scars

  3. Jul 8

    Our Favorite Summer Things: The Products We're Actually Using (and Loving!)

    Jennifer and Claire share their favorite summer products and hacks to stay fabulous, protected, and joyful during the sunny season. Perfect for anyone looking to elevate their summer routine with practical, fun ideas. Chapters 00:00 Welcome to Summer Fun 05:36 Must-Have Summer Products 10:46 The Importance of Sunscreen 23:50 Self-Tanning Solutions 31:22 Elevating Summer Moments 40:19 Confidence and Enjoying Summer resources Color Wow Dream Coat Supernatural Spray - https://www.sephora.com/product/dream-coat-supernatural-spray-P434232 Supergoop Unseen Sunscreen SPF 50 - https://www.sephora.com/product/unseen-sunscreen-spf-50-P434232 Hourglass Tubing Mascara - https://www.sephora.com/product/tubing-mascara Yeti Backpack Cooler - https://www.yeti.com/en_US/backpacks Wonder Skin Lip and Cheek Stains - https://www.amazon.com/Wonder-Skin-Lip-Cheek-Stain/dp/B07V4V4X4T Benefit Benetint - https://www.benefitcosmetics.com/products/benetint Isle of Paradise Self-Tanning Water - https://www.sephora.com/product/self-tanning-water-medium-P434232 Brewmate Travel Champagne Flute - https://www.brewmate.com/products/travel-champagne-flute Sun Bum Sunscreen Products - https://www.sunbum.com One Size Makeup Setting Spray SPF 28 - https://www.onesize.com/products/setting-spray

  4. Jul 1

    It's Not Too Late - The Midlife Money Reset

    Jen and Claire unravel the complexities of midlife finances, addressing common fears, misconceptions, and practical strategies for women to take control of their financial future. They share insights from experts like Morgan Housel, Ramit Sethi, and Vivian Tu, emphasizing that it's never too late to start and that financial well-being is within everyone's reach. Chapters 00:00 Introduction to Midlife Money Reset 05:41 The Importance of Financial Literacy for Women 11:25 Overcoming Financial Regrets and Myths 17:17 Practical Steps to Start Investing 23:07 Rebuilding After Financial Setbacks 29:14 Conclusion and Call to Action Resources The Psychology of Money by Morgan Housel - https://www.amazon.com/dp/B07VJX4V7X I Will Teach You to Be Rich by Ramit Sethi - https://www.amazon.com/dp/B00K7J7Q4A Well Endowed by Vivian Too - https://www.amazon.com/dp/B09XYZ1234 Acorns App - https://www.acorns.com/ Betterment - https://www.betterment.com/ Wealthfront - https://www.wealthfront.com/ Fidelity Investments - https://www.fidelity.com/ Vanguard - https://www.vanguard.com/

  5. Jun 24

    Why Women Feel Financially Exhausted Right Now

    In this week’s episode of Unravel and Uplift, we're diving deep into the overwhelming financial exhaustion so many women are facing right now. From rising prices at the grocery store to unexpected expenses, it’s no wonder we feel financially drained. We’re not financial experts, but we’re navigating this consumer world just like you. We explore how emotional spending and the pressures of everyday life can lead to burnout. Let’s unpack the reality of money stress and how we can support each other through it.

  6. Jun 17

    Life Cheat Codes Every Woman Needs

    Ever feel like life is just one big to-do list? Let’s unravel the cheat codes every woman needs to lighten the load! We’re diving into life hacks that shift our mindset and help us embrace shortcuts without guilt. These cheat codes are about making life easier and redefining perfectionism. Why do we tie our worth to how hard we work or how much we do? Let’s break that cycle. It’s okay to take the easy route sometimes! Remember, just because it’s simple doesn’t mean it’s lazy. Sharing the load and redefining success can lighten our hearts and minds. What’s your favorite cheat code for life? Let’s share and empower each other! Chapters 00:00 Introduction to Life Cheat Codes 05:46 The Guilt of Making Life Easier 11:59 The Burden of Decision Fatigue 18:04 Embracing Genius Over Laziness 23:55 Celebrating Imperfection and Messiness 30:39 Cheat Codes for Simplifying Life 38:02 Managing Overwhelm and Mental Clarity 43:51 Embracing Flexibility and Imperfection 51:31 Community and Sharing Life Hacks Resources Casey Davis - Simplify Life - https://www.caseydavis.com Life Hack Articles on Simple Magazine - https://simplemagazine.com The Two Minute Rule for Tasks - https://productivityhacks.com/two-minute-rule

  7. Jun 10

    Why Your Hair Is Thinning During Perimenopause & Menopause — And What Actually Helps

    Many women experience changes in their hair health when navigating through perimenopause and menopause, leading to questions about what causes this issue and how to remedy it. In this episode, Claire & Jen will explore the biological shifts that occur during these phases, what treatments are effective, and practical tips for maintaining healthy hair. Chapters 00:00 Understanding Hair Thinning During Menopause 08:11 The Science Behind Hair Loss 22:23 The Hair Growth Cycle and Hormonal Changes 30:18 Stress and Its Impact on Hair Health 40:04 Understanding Internal Factors for Healthy Hair 47:56 Proactive vs Reactive Hair Care Strategies 01:01:11 Emotional Connections to Hair and Identity

  8. Jun 3

    Coaching - Demystifying Coaching

    Life coaching has gained significant attention in recent years, but many still wonder what it truly entails. Are you struggling to define your goals? Do you feel stuck and unsure how to move forward? In this post, we will explore the essence of life coaching, its benefits, and how it can empower you to unlock your potential. In this episode, Jen & Claire demystify the coaching process, making it accessible and relatable. Chapters 00:00 Unraveling Coaching: An Introduction 02:58 The Role of a Coach: Holding Space and Listening 05:49 Claire's Journey: From Counseling to Coaching 08:57 Understanding Coaching: Goals and Accountability 12:04 Types of Coaching: Finding Your Niche 14:49 The Importance of Self-Care and Personal Growth 17:54 Overcoming Stigmas: Why Coaching Matters 21:05 Finding a Credible Coach: What to Look For 23:53 The Value of Accountability in Coaching 27:00 Coaching as Self-Exploration and Growth 30:01 Investing in Yourself: The Cost of Coaching 33:03 Final Thoughts: Embracing Coaching for Personal Development

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About

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

Information

  • Creator
    Jennifer Mills & Claire Evans
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Jennifer Mills & Claire Evans
  • Show Website
    Unravel & Uplift