Unravel & Uplift

Jennifer Mills & Claire Evans

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

  1. 4d ago

    Witch, Please! What are we actually afraid of?

    In this Halloween-themed episode, hosts Jennifer and Claire don their witch hats and dive into a thought-provoking discussion about fear, labels, and societal expectations. They reflect on how the concept of the witch has evolved over time and how it relates to our modern experiences. Chapters 00:00 Introduction to Halloween and the symbolism of witches 01:56 Historical context of witch hunts and societal fears 4:13 Labels and judgments placed on women today 06:11 The impact of storytelling and gossip in shaping perceptions 08:06 Fear of aging and societal expectations 09:59 The evolution of witches in popular culture 11:52 The role of fear and judgment in everyday life 13:47 Strategies for managing fears and taking small steps 16:12 The importance of curiosity and compassion 18:06 Reflections on mortality and embracing change 19:57 Superstitions and their influence on behavior 22:11 Challenging societal stories and beliefs 24:03 Practical exercises for overcoming fear 25:59 The power of self-acceptance and authenticity 27:57 The importance of community and support 29:54 Final thoughts on fear, judgment, and self-discovery

  2. Oct 21

    Dr. Alexis Dunne - Menopause Is Everywhere. Why Are We Still Confused

    In this episode, Dr. Alexis Dunn discusses the realities of menopause, debunking myths, and emphasizing personalized care. She shares insights on hormone therapy, common misconceptions, and the importance of collaboration between patients and healthcare providers. In this episode, Dr. Alexis Dunne shares insights on menopause, hormone therapy, and debunks common myths, empowering women to make informed health decisions during midlife. Chapters 00:00 Introduction and overview of menopause myths 00:01 Introduction to menopause and hormone therapy 02:00 Common misconceptions about hormone testing 03:03 When to start hormone therapy and personalized care 04:02 History of hormone therapy and the Women's Health Initiative 04:59 The safety of testosterone and other therapies 07:03 Debunking myths about natural menopause and hormone use 08:59 The importance of holistic and individualized menopause care 10:00 Risks and benefits of hormone therapy 10:56 Assessing symptoms and the menopause rating scale 12:59 The role of blood tests and hormone levels 14:58 The significance of vaginal estrogen and its benefits 16:58 The future of menopause treatment and education 19:59 When to consider hormone therapy and duration 29:56 Common misconceptions and myths about menopause 39:58 The importance of personalized menopause care 50:04 Books and resources for menopause education 01:00:04 The future of menopause research and treatment

  3. Oct 14

    What Are You Waiting For? Two Sisters, Two Second Chances & One Big Leap

    In this episode, sisters Andrea and Amanda share their inspiring journey from personal challenges to building a thriving wellness and retail boutique in Naperville. They discuss the importance of community, supporting women entrepreneurs, and the evolution of their business. Chapters 00:00 Introduction to Andrea and Amanda's journey 02:02 Starting the business and initial ideas 03:47 Challenges in finding a location and business evolution 07:02 Personal stories and the impact of health challenges 12:02 Business milestones and community involvement 15:05 Balancing sisterhood and business roles 22:09 Future plans and new collaborations 25:01 Advice for aspiring entrepreneurs and overcoming doubts 33:07 Reflections on success, challenges, and community support

  4. Oct 7

    Fall Favorite Things

    In this episode, we explore a variety of fall favorites, from beauty products and skincare to cozy warmth essentials and delicious seasonal foods. Discover practical tips and product recommendations to enhance your fall experience. Chapters 00:00 Introduction to Fall Favorites and Episode Overview 00:47 At-Home Gel Nail Technology and Tips 05:05 Organic Contouring and Makeup Routine 14:32 Heated Vests and Warmth Essentials for Cold Weather 18:18 Outdoor Cozy Blankets and Staying Warm Outdoors 20:39 Skincare Peel Pads for Glowing Fall Skin 23:32 Warm Beverages and Tea for Fall Comfort 35:14 Seasonal Soups and Food Favorites from Trader Joe's 37:04 Lip Gloss and Beauty Products for Autumn 37:59 Wrap-Up and Community Sharing of Fall Favorites

  5. Sep 30

    What If You Tried It Anyway? The Courage To Become A Beginner Again With Dr. MeiLan Han

    Dr. MeiLan Han shares her journey of creating a time-saving app to reduce the invisible mental load women carry, highlighting the importance of working smarter and embracing life's messiness. Chapters 00:00 Introduction to Dr. MeiLan Han and the topic of invisible mental load 04:06 How the flow snap app helps reduce mental friction 08:02 Expanding app use to students and other areas 12:01 The journey of creating a tech solution without a tech background 15:55 The importance of persistence and learning from failure 20:01 The power of confidence and trying new things 23:54 The value of authenticity and sharing lived experiences 28:02 Strategies for managing a busy life and work 29:53 The messiness of life and the importance of flexibility 31:49 The role of AI and human expertise in healthcare 33:58 The importance of working smarter and giving oneself grace 36:03 The flood of communication and protecting mental peace 38:04 Encouragement for trying new things despite fear 40:02 The balance of AI's potential and its limitations 42:00 The value of human skills and experience in decision-making 44:10 The impact of the app on Dr. Han’s life and others 46:01 Innovating in home management and reducing mental load 48:01 The importance of self-compassion and embracing imperfection 49:56 The power of leading by example and inspiring others 52:08 Final thoughts on working smarter and living authentically

  6. Sep 23

    Are We Protecting Our Peace… or Isolating Ourselves? Soft Hermitting vs. Community-Maxxing

    In this episode, we explore the balance between protecting our peace through soft hermitting and engaging with community through community maxing. We discuss how these trends impact our mental health, relationships, and overall well-being, especially in midlife. Chapters 00:00 Introduction to social trends: hermiting vs. community maxing 01:58 Defining soft hermiting and its appeal 03:55 The rise of community maxing and its benefits 05:50 COVID-19's influence on social habits 08:08 The importance of maintaining friendships 10:04 The concept of social fitness and ongoing effort 11:58 Decline in daily social interactions over time 13:47 Strategies for meaningful connection16:02 The 'one person' connection challenge

  7. Sep 16

    Are We Outsourcing Our Inner Voice to AI?

    In this episode, Jennifer and Claire explore the growing role of AI in our personal and emotional lives, questioning whether we're outsourcing our inner voice and decision-making to technology. They discuss the benefits, risks, and boundaries of using AI as a thought partner, therapist, and decision aid, emphasizing the importance of maintaining our judgment and intuition. Chapters 00:00 Introduction to AI and Inner Voice 01:54 Why AI Feels So Good to Talk To 04:11 The Psychological Shift in Outsourcing Decisions 06:00 AI as a Soundboard and Its Limitations 09:08 AI as a Therapist and Its Boundaries 12:00 The Validation Problem and Perspective Bias 15:06 Tools for Organizing and Brainstorming with AI 20:04 When AI Becomes a Red Flag 21:58 Dependency and Privacy Concerns 25:07 Using AI to Enhance, Not Replace, Inner Voice 30:07 Fun with AI: Analyzing Hypothetical Questions 34:53 Guidelines for Responsible AI Use 36:46 Final Thoughts and Unraveling Your Relationship with AI

  8. Sep 9

    Perimenopause Backlash

    In this episode, we explore the realities of perimenopause, its symptoms, societal perceptions, and the importance of personalized care. We aim to demystify hormonal changes and encourage women to ask better questions about their health. Chapters 00:00 Introduction to the conversation on menopause and perimenopause 01:50 The societal silence and recent openness about menopause 04:14 The influence of the wellness industry and market growth 07:01 Recognizing genuine symptoms of perimenopause 09:55 The importance of medical support and accurate diagnosis 15:07 Common symptoms: brain fog, hot flashes, sleep issues 19:57 The multifaceted nature of menopause symptoms 25:03 The psychological impact and identity shifts during menopause 29:47 Taking charge: questions to ask and how to support yourself

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4.9
out of 5
10 Ratings

About

Unravel the real. Uplift what's next. Podcast by Jen Mills & Claire Evans. Life gets messy before it gets meaningful. New episodes weekly.

Information

  • Creator
    Jennifer Mills & Claire Evans
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Jennifer Mills & Claire Evans
  • Show Website
    Unravel & Uplift