A Perfect Swing: Lessons in Golf, Business, Leadership and Life

Ashaunta Epps

What if your biggest breakthroughs in life weren’t about working harder—but about thinking differently? Welcome to A Perfect Swing, the podcast where mindset meets mastery—on and off the golf course. Hosted by elite golf coach and performance strategist Ashaunta Epps, this show goes far beyond mechanics and technique. Drawing from years of experience coaching high-performing athletes, executives, and leaders, Ashaunta reveals how the principles that create a powerful, consistent golf swing are the same ones that unlock clarity, confidence, and success in every area of your life. Each episode blends golf, mindset, and personal growth into actionable insights you can apply immediately—whether you're trying to lower your handicap, lead with more confidence, or finally break through what’s been holding you back.

  1. The Golf Community Advantage: 5 Ways to Find Your Tribe

    5d ago

    The Golf Community Advantage: 5 Ways to Find Your Tribe

    Golf community is one of the biggest reasons people fall in love with the game—and stay with it for life. In this episode, I share why finding your golf tribe can completely transform your experience on and off the course. Whether you're brand new to golf, returning after years away, or looking to expand your network, building the right golf community can increase your confidence, improve your game, and create meaningful friendships that last for years. In this episode, you'll discover: Why playing golf alone slows your progressHow beginner clinics help you build lasting friendshipsThe best golf leagues and social events to joinWhy saying "yes" creates unexpected opportunitiesHow serving other golfers naturally grows your networkSimple ways to build relationships beyond the golf course Golf is much more than a sport—it's a community. The people you meet can become mentors, business connections, accountability partners, and lifelong friends. If you've been wondering how to find your place in the game, this episode will show you exactly where to start. Subscribe to A Perfect Swing Podcast for more conversations about golf, leadership, confidence, and personal growth.

    20 min
  2. The 5 Biggest Secrets to Lowering Your Golf Score Faster

    Jun 25

    The 5 Biggest Secrets to Lowering Your Golf Score Faster

    ➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net Every golfer wants to know how to lower their golf score, but most players are focused on the wrong things. In this episode, I share the five fundamentals that consistently help golfers shoot lower scores—without chasing a perfect swing or trying to hit the ball 300 yards. You'll learn why your short game matters more than your driver, how smart course management can instantly save strokes, why eliminating penalty shots is often more valuable than making birdies, and how improving your putting and mental game can transform your results. Whether you're a beginner or an experienced golfer, these practical strategies will help you make better decisions, play more consistently, and enjoy the game even more. In this episode you'll learn: • Why your short game determines your score • How to eliminate costly penalty strokes • Smart course management strategies • The fastest way to become a better putter • How to build the mindset of better golfers • Why consistency beats power every time If you're serious about learning how to lower your golf score, this episode gives you a practical roadmap you can start using during your very next round.

    20 min
  3. The Father's Day Gift Every Dad Needs (And It Isn't Something You Can Wrap)

    Jun 18

    The Father's Day Gift Every Dad Needs (And It Isn't Something You Can Wrap)

    ➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net As Father's Day approaches, many of us are thinking about the men who have shaped our lives. But beyond gifts and celebrations lies an important question: How can fathers maintain their health, purpose, and quality of life as they age? In this episode, I explore why golf may be one of the most powerful tools for healthy aging. From physical fitness and mental sharpness to social connection and renewed purpose, golf offers benefits that extend far beyond the course. In this episode, you'll learn: • How golf promotes physical health and mobility • Why golf helps combat loneliness and isolation • The mental health and stress-reduction benefits of golf • How golf supports cognitive function and decision-making • Why purpose and identity remain important after retirement • Leadership lessons that extend far beyond the golf course If you're interested in golf and healthy aging, this conversation will help you see the game in an entirely new way. Links to my favorite golf gift ideas for Dad: My favorite golf socks Indoor Putting Green Golf Chipping Net Backyard Golf Corn Hole Chipping Game

    16 min
  4. First Tee Anxiety: The Real Reason You Struggle Under Pressure

    Jun 11

    First Tee Anxiety: The Real Reason You Struggle Under Pressure

    ➡️ Get the book: A Perfect Swing: https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net First tee anxiety affects golfers of every skill level—from complete beginners to experienced players. That nervous feeling on the first tee box, the racing heart, sweaty palms, and fear of being judged can make even the simplest swing feel impossible. In this episode, I break down what first tee anxiety really is, why it happens, and how you can manage it effectively. You'll learn practical strategies to calm your nerves, improve your focus, and build genuine confidence on the golf course. More importantly, we'll explore how overcoming first tee anxiety teaches one of the most valuable leadership lessons in life: taking action before you feel ready. In this episode, you'll learn: • What causes first tee anxiety • Why nervousness is completely normal • The connection between golf confidence and self-leadership • Five practical strategies to manage pressure on the first tee • How to perform under pressure without waiting to feel confident • Why confidence is built through action, not before it Whether you're stepping onto the first tee for the first time, starting a new job, launching a business, or facing any situation that feels uncomfortable, these lessons will help you move forward with courage and purpose.

    17 min
  5. The 5 Golf Networking Mistakes That Quietly Cost You Opportunities

    Jun 4

    The 5 Golf Networking Mistakes That Quietly Cost You Opportunities

    ➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net Golf has long been known as the sport where business relationships are built, deals are started, and careers are elevated. But simply showing up to a golf event doesn't guarantee meaningful connections. In this episode of The Perfect Swing Podcast, I break down the five biggest golf networking mistakes professionals make at golf tournaments, charity scrambles, corporate outings, and Pro-Am events. You'll learn why treating every conversation like a sales pitch can backfire, how golf etiquette directly impacts your professional reputation, why your score matters far less than your attitude, and how simple follow-up strategies can transform casual conversations into valuable business relationships. Whether you're attending a corporate golf outing, charity tournament, networking event, or business golf retreat, these practical strategies will help you build authentic relationships, strengthen your professional network, and create opportunities that extend far beyond the golf course. In this episode you'll learn: • The biggest golf networking mistakes professionals make • How to build authentic business relationships on the golf course • Why golf etiquette matters more than your golf score • How leaders use golf events to strengthen professional connections • The follow-up strategy that turns introductions into opportunities If you're serious about golf networking, leadership development, and growing your business through relationships, this episode is for you.

    19 min
  6. The 5 Beginner Golf Mistakes That Are Ruining Your Game (Without You Realizing It)

    May 28

    The 5 Beginner Golf Mistakes That Are Ruining Your Game (Without You Realizing It)

    ➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net If you’re new to golf, chances are you’ve made at least one of these beginner golf mistakes — and the good news is, you’re not alone. In this episode of A Perfect Swing, I break down the top 5 mistakes beginner golfers make and show you exactly how to fix them so you can build confidence, improve faster, and enjoy the game more. We talk about: Why swinging harder doesn’t create more distanceHow comparing yourself to experienced golfers destroys confidenceThe truth about beginner golf equipment and club fittingHow to practice golf with purpose instead of reinforcing bad habitsGolf etiquette and pace of play tips every beginner should know Whether you’re brand new to the game or trying to feel more comfortable on the course, this episode will help you simplify golf, improve your fundamentals, and start having more fun every time you play. If you’ve been searching for beginner golf tips, golf practice advice, or ways to improve your golf game faster, this episode is for you.

    25 min
  7. The Real Reason Successful Professionals Make Time for Golf

    May 21

    The Real Reason Successful Professionals Make Time for Golf

    ➡️ Get the book: A Perfect Swing: https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net In this episode of A Perfect Swing Podcast, I’m talking about one of the biggest struggles professionals face today: balancing career, family, responsibilities, and personal growth while still trying to make time for golf. If you’ve ever said, “I don’t have time for golf,” this episode is for you. I break down practical golf time management strategies that busy professionals, entrepreneurs, executives, and parents can start using immediately to create more balance without feeling overwhelmed. I also share why golf is more than just a hobby — it’s a strategic investment in your confidence, networking opportunities, mental wellness, and long-term personal development. Inside this episode, I discuss: How to create time for golf in a busy scheduleWhy golf helps business professionals grow personally and professionallyPractical golf practice routines for beginnersThe power of short game practice and shorter sessionsHow to integrate golf into your lifestyle and family timeWhy consistency matters more than perfection in golf and life Whether you’re new to golf or trying to reconnect with the game, this episode will help you rethink what it means to invest in yourself through golf.

    23 min

  8. May 14

    The Golf Swing Adjustments That Let Me Keep Playing Through Injury

    ➡️ Get the book: A Perfect Swing; https://amzn.to/3O6jVj3 ➡️ Learn more about A Perfect Swing Foundation: https://aperfectswing.net In this episode of the A Perfect Swing Podcast, I’m talking about something many golfers experience but few openly discuss — adjusting your golf swing because of injuries. Whether you’re dealing with back pain, hip replacements, knee injuries, shoulder limitations, arthritis, or recovering from surgery, golf may still be possible with the right swing modifications and mindset shifts. I share practical golf swing adjustments for injuries, equipment recommendations, flexibility and warm-up strategies, and the mental adjustments that helped me continue playing after my own physical setbacks. From shortening your backswing to using hybrids, lighter shafts, jumbo grips, and smarter course management, this episode is packed with actionable ways to keep playing golf safely and confidently. I also discuss: Playing golf with lower back painGolf swing changes after injuryAdaptive golf techniquesHow to reduce strain on your bodyGolf equipment adjustments for seniors and injured golfersThe mental side of rebuilding your gameWhy your swing doesn’t have to look “perfect” to be effective Your body may change, but your relationship with golf doesn’t have to end.

    51 min
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About

What if your biggest breakthroughs in life weren’t about working harder—but about thinking differently? Welcome to A Perfect Swing, the podcast where mindset meets mastery—on and off the golf course. Hosted by elite golf coach and performance strategist Ashaunta Epps, this show goes far beyond mechanics and technique. Drawing from years of experience coaching high-performing athletes, executives, and leaders, Ashaunta reveals how the principles that create a powerful, consistent golf swing are the same ones that unlock clarity, confidence, and success in every area of your life. Each episode blends golf, mindset, and personal growth into actionable insights you can apply immediately—whether you're trying to lower your handicap, lead with more confidence, or finally break through what’s been holding you back.

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