Be Good Do Good media: The Podcast

Lisa "L-Boogie" Bauford
  • 0.0 (0)
  • Society & Culture

In a world that can feel heavy, BE GOOD DO GOOD media: The Podcast, highlights humans—creatives, dancers, leaders, and everyday individuals—choosing to do good and be good. Our goal is simple: to put more good into the world. Through real conversations and stories, this podcast is here to inspire you and remind you that good still exists.

Episodes

  1. Episode 2: Dr. Arnel Calvario Ripkens

    Jun 22

    Episode 2: Dr. Arnel Calvario Ripkens

    In this episode we sit down with Dr. Arnel Calvario Ripkens to talk about community, creating safe spaces, and turning trauma into treasure. Arnel has spent 30+ years building community through dance. He's the founder of Kaba Modern and Kaba Modern's Legacy, former President and ED of Culture Shock LA, a TEDx speaker, and a Doctor of Occupational Therapy — blending artistry, education, and healing to uplift others. With Love: Dr. Arnel Calvario Ripkens - Contributing Author Credits:Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.Host: Lisa "L-Boogie" BaufordVideo Editing and Motion Graphics: Cristina BenedettiCreative Direction, Branding (and everything else): Alexis Elisa Cabán Thanks to our sponsors:Slap Studios · 24K · 4Good Collections

    42 min
  2. Episode 1: Shawnette Heard

    Apr 1

    Episode 1: Shawnette Heard

    Welcome to the very first episode of Be Good Do Good media: The Podcast where we talk to good humans doing GOOD things.  In this conversation, we sit down with Shawnette Heard to explore the impactful work she’s leading through her nonprofit, Captiv8 Docu, supporting LGBTQIA+ youth and amplifying underrepresented voices. Shawnette shares her journey during “The Janet Era”—the bonds and relationships she formed while stepping into her identity. Lastly, we get real and talk about what it's like to start an organization centered around queerness.

    32 min
  • 2 Episodes

About

In a world that can feel heavy, BE GOOD DO GOOD media: The Podcast, highlights humans—creatives, dancers, leaders, and everyday individuals—choosing to do good and be good. Our goal is simple: to put more good into the world. Through real conversations and stories, this podcast is here to inspire you and remind you that good still exists.

Information

  • Creator
    Lisa "L-Boogie" Bauford
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 Be Good Do Good media