Level Up Life After 40 with Chey P and Amy E

Chey P and Amy E
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Welcome to Level Up Life After 40 with Chey P and Amy E — the podcast for women ready to stop settling and start stepping into their next level. If you're over 40 and thinking, “There has to be more than this…” — you’re in the right place. Each week, we talk about real life after 40: mindset shifts that actually stick confidence, identity, and reinvention goal setting, routines, and productivity relationships, boundaries, and personal growth, finances, and life decisions that matter navigating change, transitions, and starting over We keep it honest, a little humorous, and always real—because this phase of life isn’t about starting over… it’s about leveling UP. Whether you're feeling stuck, starting fresh, or chasing something bigger—this is your space. ✨ You got this.

  1. Aug 14

    Dating After Divorce: Are You Really Ready?

    What happens when a marriage ends—and you’re left wondering what comes next? In this episode of Level Up Life After 40 with Chey P and Amy E, Amy shares her personal journey through divorce, unhealthy relationship patterns, loneliness, and learning how to stand confidently on her own. We discuss recognizing red flags such as jealousy, control, isolation, and abuse, as well as the complicated emotions that can come with leaving a marriage. We also explore why it’s important to give yourself time to heal before beginning another relationship, how solitude can become a season of self-discovery, and what it means to date again with clearer boundaries and greater intention. Whether you’re divorced, separated, widowed, or simply redefining what you want from your relationships, this conversation is a reminder that you don’t have to rush to fill an empty space. You can take your time, rediscover yourself, and decide what happiness looks like in this next phase of life.

    Dating After Divorce: Are You Really Ready?

  2. Aug 5

    Stop Editing Yourself with guest Aline Blumetti

    How much of yourself have you edited to keep other people comfortable? In this episode of Level Up Life After 40, Chey P and Amy E talk with Aline Blumetti, founder of Arcs in Motion and creator of the trademarked A.I.M.S. Method™. Aline is a certified professional coach who combines positive psychology and neuroscience-informed tools to help women make choices rooted in self-worth and self-trust. After moving to the United States from Lebanon at 25, Aline spent nearly two decades adapting to new places, identities, expectations, and roles. Although she speaks four languages, it took years for her to feel comfortable saying what she truly meant. Aline shares how people-pleasing, self-editing, and constantly adapting can affect the nervous system—and how looking inward helped her rediscover who she was beneath the conditioning. We explore what it means to stop shrinking, reconnect with your identity, and begin making decisions based on who you truly are rather than who you have been expected to be. If you’re over 40 and tired of questioning yourself, managing everyone else’s expectations, or changing who you are to fit the room, this conversation will remind you that it’s not too late to trust yourself and live more authentically.

    Stop Editing Yourself with guest Aline Blumetti

  3. Jul 30

    Your Network Is Closer Than You Think: Using Your Sphere to Grow

    You don’t always need a room full of strangers—or a stack of business cards—to start a business or move your career forward. Sometimes, your most valuable connections are already in your sphere of influence. In this short episode, Chey P and Amy E discuss how the people you already know can open doors, offer resources, make introductions, and help you take your next step. They also share an important reminder: not everyone deserves early access to your plans. Knowing who will encourage your growth—and who may discourage it before it even gets started—can make all the difference. Whether you’re launching a business, considering a career change, or simply ready for something more, this episode will help you look at your existing network in a whole new way.

    Your Network Is Closer Than You Think: Using Your Sphere to Grow

  4. Jul 23

    The People You Keep Shape the Life You Live

    Who you surround yourself with has more influence on your confidence, mindset, and future than you may realize. In this episode of Level Up Life After 40, Chey P and Amy E sit down with Melissa to talk about the powerful role our relationships play in shaping the lives we create. From lifelong friendships and family to mentors, coworkers, and the people we choose to spend our time with, every relationship either encourages growth or keeps us stuck. Together, we discuss how to recognize healthy relationships, identify when it's time to create boundaries, and intentionally build a circle of people who inspire you to become the best version of yourself. Whether you're navigating a new season of life, reinventing yourself after 40, or simply evaluating the influences around you, this conversation will encourage you to choose relationships that bring out your courage, purpose, and potential. In this episode, you'll learn: Why your inner circle has such a powerful impact on your mindsetThe difference between supportive relationships and draining onesHow to set healthy boundaries without guiltThe value of finding mentors and encouraging friendshipsPractical ways to cultivate relationships that help you growIf you're ready to level up your life, start by taking a look at the people walking beside you. You Got This!

    The People You Keep Shape the Life You Live

  5. Jul 11

    College Without Crushing Debt: What Every Parent Needs to Know | with Shellee Howard

    What if college didn't have to leave your family buried in student loan debt? In this episode of Level Up Life After 40, we're excited to welcome Shellee Howard—educational consultant, entrepreneur, bestselling author, and founder of College Ready. After experiencing firsthand how overwhelming and confusing the college admissions process can be, Shellee turned that challenge into a mission: helping families create a smarter path to college while reducing costs and maximizing opportunities. This conversation goes far beyond scholarships. Shellee shares practical strategies to help families think strategically about college, career, and long-term success—starting much earlier than most people realize. In this episode, we discuss: How to reduce the cost of college and avoid unnecessary student loan debtScholarship strategies that many families overlookWhy college planning should start earlier than you thinkLooking at college as an investment and understanding the return on that investment (ROI)Helping students discover their strengths, purpose, and future career pathCommon misconceptions about the college admissions processShellee's entrepreneurial journey and how one personal challenge became a business that's changing livesWhether your child is years away from college or already preparing applications, this episode is filled with practical advice that can help your family make informed decisions and potentially save thousands of dollars. We're so grateful Shellee joined us to share her knowledge and passion for helping students succeed. We know you'll leave this conversation feeling more confident, informed, and encouraged. Connect with Shellee Howard 🌐 College Readyhttps://collegereadyplan.com/ 📚 Bestselling Books How to Send Your Child to College Without Losing Your Mind or Your MoneyThe College Admissions Plan Simplified🌎 Empower Education – Passion with a Purposehttps://empowereducation.world/ 📺 YouTubehttps://www.youtube.com/@collegereadyplan 📱 Instagramhttps://www.instagram.com/collegereadyplan/ 💼 LinkedInhttps://www.linkedin.com/in/shelleehoward/

    College Without Crushing Debt: What Every Parent Needs to Know | with Shellee Howard

  6. Jul 3

    The Hidden Link Between Gut Health, Inflammation & Hormones After 40 | Part 2

    If you've been struggling with fatigue, brain fog, stubborn weight gain, bloating, joint pain, or hormone symptoms, your gut may be trying to tell you something. In Part 2 of our hormone series, we take a closer look at the powerful connection between gut health, inflammation, and hormone balance—especially for women over 40. Your digestive system does much more than process food. It plays a major role in regulating hormones, supporting your immune system, absorbing nutrients, and even influencing your mood and energy levels. In this episode, we discuss:• How chronic inflammation can affect your hormones• The connection between gut health and estrogen balance• Foods that help reduce inflammation• Foods that may contribute to inflammation for some people• The importance of fiber, fermented foods, and hydration• Why stress and poor sleep can damage gut health• Simple lifestyle changes that can help support a healthier gut You don't need a perfect diet or expensive supplements to begin improving your gut health. Small, consistent changes can have a meaningful impact on how you feel every day. If you haven't listened to Part 1, be sure to go back and hear our discussion on estrogen, progesterone, cortisol, insulin, and how food affects your hormones. If you enjoy this episode, please subscribe, leave us a review, and share it with a friend who could use a little encouragement. Every share helps us reach more women who are ready to level up life after 40.Make sure to follow us on Instsgram and Facebook! You Got This!

    The Hidden Link Between Gut Health, Inflammation & Hormones After 40 | Part 2

  7. Jun 25

    How Food Affects Your Hormones After 40

    Hormones influence nearly every part of your health—including your energy, mood, metabolism, sleep, cravings, and weight. But did you know that the foods you eat every day can either support healthy hormone balance or work against it? In Part 1 of this two-part series, Chey P and Amy E break down four of the biggest hormones affecting women as we age: • Estrogen• Progesterone• Cortisol (your primary stress hormone)• Insulin (the hormone that regulates blood sugar) You'll learn what each hormone does, common signs it may be out of balance, foods that help support healthy hormone function, and everyday habits that may be making things worse without you realizing it.In Part 2, we'll explore the powerful connection between gut health, inflammation, hormones, and why your digestive system may play a much bigger role in your overall health than you think. If you've ever wondered why your body seems different after 40, this episode is a great place to start. 👍 If you enjoy the episode, be sure to subscribe and share it with someone who could use a little hormone help. You've got this!*Extra Show note: mustard based BBQ sauces have as much sugar as regular, and there's no scientific evidence to support the egg info Amy was given*

    How Food Affects Your Hormones After 40

  8. Jun 17

    Heart Health: What Every Woman Over 40 Needs to Know | With Cardiologist Dr. Kamala Tamirisa

    Heart disease is the leading cause of death for women, yet many women don't know their risk factors, warning signs, or how differently heart disease can present compared to men. In this important episode Chey P. and Amy E.sit down with cardiologist Kamala Tamirisa to discuss what every woman should know about protecting her heart. We explore: ❤️ Why heart disease remains the #1 killer of women ❤️ Risk factors that increase your chances of developing heart disease ❤️ Symptoms women often overlook or mistake for something else ❤️ How nutrition, exercise, sleep, and lifestyle choices affect your heart ❤️ Important screenings and conversations to have with your doctor ❤️ Simple steps you can take today to lower your risk Whether you're in your 40s, 50s, 60s, or beyond, this conversation could help you recognize warning signs, make healthier choices, and advocate for your own health. Your heart works hard for you every day—learn how to take better care of it. 💗 Because when it comes to heart disease, knowledge truly can save lives.

    Heart Health: What Every Woman Over 40 Needs to Know | With Cardiologist Dr. Kamala Tamirisa
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About

Welcome to Level Up Life After 40 with Chey P and Amy E — the podcast for women ready to stop settling and start stepping into their next level. If you're over 40 and thinking, “There has to be more than this…” — you’re in the right place. Each week, we talk about real life after 40: mindset shifts that actually stick confidence, identity, and reinvention goal setting, routines, and productivity relationships, boundaries, and personal growth, finances, and life decisions that matter navigating change, transitions, and starting over We keep it honest, a little humorous, and always real—because this phase of life isn’t about starting over… it’s about leveling UP. Whether you're feeling stuck, starting fresh, or chasing something bigger—this is your space. ✨ You got this.

Information

  • Creator
    Chey P and Amy E
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2026 Chey P and Amy E