Where We Unravel

Feji E
  • 5.0 (2)
  • Self-Improvement

Individually felt. Universally lived. Breaking mental health stigmas, one conversation at a time. Hosted by Feji Etibo Licensed Therapist

Episodes

  1. Jun 25

    What Keeps Men From Opening Up?

    This episode explores the hidden struggles many men face in navigating vulnerability and emotional expression. We examine how cultural expectations around masculinity can shape the way men process emotions and seek support. The conversation challenges the idea that strength means silence and highlights the importance of creating space for men to be seen, heard, and supported.

    26 min

  2. May 29

    You Meant Well… But

    The episode explores the importance of acknowledging that both stories can be true and that intentions don't erase impact. It delves into the distinction between shame and guilt, the role of empathy and listening, taking responsibility and reflecting, and the power of vulnerability in building connections.

    14 min

  3. May 14

    The Hidden Price of Avoidance

    We dive into the impact of avoidance and vulnerability on personal growth and relationships in this episode. It explores the roots of avoidance, the impact of childhood experiences, and the misconceptions surrounding vulnerability. The cost of avoidance and the disconnect it causes are highlighted, emphasizing the importance of embracing vulnerability as a strength. Takeaways Avoidance as a protective mechanismVulnerability is not weakness

    10 min

  4. Apr 30

    The Timeline We Give Ourselves: Healing

    This episode explores the timelines we place on our healing, the role of distraction in delaying the process, and the importance of acknowledging pain. It highlights how true healing comes from building the capacity to sit with and process our experiences over time, not rushing them. Chapters 00:00 The Misconceptions of Healing Timelines07:24 The Importance of Acknowledging Pain

    14 min

  5. Apr 16

    When We Don’t Name the Emotion, We Act on Impulse

    This episode explores the importance of emotions and what happens when we ignore them. It highlights how emotions are meant to guide us toward healthy, intentional responses rather than impulsive reactions. The conversation also emphasizes the role of self compassion as we learn to better understand our emotions and respond to them in more aligned ways.

    12 min
  6. The Cycle That Controls Us

    Apr 1

    The Cycle That Controls Us

    This episode breaks down the cycle that quietly controls how we respond, react, and feel. We get into mixed emotions, anxiety, and the defenses we don’t even realize we’re using, and how all of it keeps us stuck in the same patterns.

    14 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Individually felt. Universally lived. Breaking mental health stigmas, one conversation at a time. Hosted by Feji Etibo Licensed Therapist

Information

  • Creator
    Feji E
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Feji E
  • Show Website
    Where We Unravel