The Inner Resolution Podcast

Ian Renaud
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What if the conflict you are avoiding, the tension you cannot shake, or the life that is not quite fitting — were all invitations inward? Whether you are on a personal journey or dealing with conflict professionally, The Inner Resolution Podcast might have some guidance for you. Hosted by Ian Renaud, each episode explores the inner dimensions of human experience with two distinctive but related approaches — generating lift through alignment, releasing weight through resolution — one conversation at a time. Two paths. One destination. Peace Comes From Within.

Episodes

  1. May 30

    Do You Actually Feel Safe in Your Own Life?

    Do you actually feel safe in your own life — not from danger, but in the quieter, more pervasive sense: safe in your body, in your physical space, and in the psychological space your mind and soul inhabit? In this third episode of The Inner Resolution Podcast, Ian Renaud explores the most foundational dimension of The Inner Resolution Philosophy: the Physical element of the SADHANA Approach and the Space level of the Seven Levels Framework. Both paths begin here — because without a baseline of safety, very little else in the inner life can fully open. Using two practical questions — what is making you feel unsafe, and what would it mean to give your physical dimension more love — Ian walks through both paths simultaneously: releasing what takes safety away, and aligning more consciously with what brings it. When both movements happen together, that is when the inner balloon begins to rise. The episode closes with a reflection question to carry into the weeks ahead, in preparation for Episode 4, which explores the emotional dimension. Full show notes and resources at innerresolutionpodcast.com/episode-3 Peace Comes From Within.

    44 min

  2. May 2

    What Is Actually Happening Inside You Right Now?

    What is actually happening inside you right now — and what might you find if you stopped long enough to look? In this second episode of The Inner Resolution Podcast, Ian Renaud offers the full map at the heart of The Inner Resolution Philosophy: seven dimensions of the human experience, and seven levels of inner conflict — two lenses on the same inner landscape. Before the series goes deeper into each dimension one at a time, Ian guides listeners through the complete framework — from Safety at the foundation to Abundance at the peak — and explores two reflective questions: what are you carrying that needs to be released, and which dimension of your inner life is asking for your attention right now? Whether something in your inner life has been quietly asking for attention, or conflict keeps returning in ways you have not fully understood yet, this episode offers the orientation you need for the journey ahead. Find full show notes and resources at innerresolutionpodcast.com/episode-2 Peace Comes From Within. In this episode: [00:00] Welcome and recap of Episode 1[09:15] Check-in — when did you last stop and look inward?[15:45] The seven dimensions and their internal states[37:30] What are you carrying that you have not stopped to look at?[43:00] Which dimension is asking for your attention right now?[51:05] Reflection question - What would change if you turned towards your inner life just a little more this week?

    56 min

  3. Apr 2

    Peace Comes From Within. — But What Does That Really Mean?

    Where does peace actually come from — and what does it mean to find it within? In this first episode of The Inner Resolution Podcast, Ian introduces The Inner Resolution Philosophy: the idea that peace is not a destination we arrive at by fixing our circumstances, but something we gradually uncover by turning inward. Using the image of a hot air balloon, Ian explores the two movements at the heart of this work — generating lift by aligning the inner dimensions of who we are, and releasing weight by resolving the inner conflicts that quietly hold us back. He shares the personal turning point that set him on this path, walks through the philosophy that emerged from twenty years of exploration, and opens the conversation that will carry through every episode to come. Whether you are on a personal journey of self-discovery or navigate conflict every day — in your own life or alongside others — this episode is the beginning of that conversation. Peace Comes From Within. In this episode [00:00] Welcome and opening invitation [02:30] What does it mean for peace to come from within? [12:40] What does the hot air balloon metaphor represent? [26:05] Where does The Inner Resolution Philosophy come from? [33:33] Where does The Inner Resolution Philosophy lead to? [39:05] What should you expect from this podcast? [44:10] Closing reflection — What is one thing in your life right now that feels heavier than it should? And what might it be asking you to look at?

    51 min
  • 3 Episodes

About

What if the conflict you are avoiding, the tension you cannot shake, or the life that is not quite fitting — were all invitations inward? Whether you are on a personal journey or dealing with conflict professionally, The Inner Resolution Podcast might have some guidance for you. Hosted by Ian Renaud, each episode explores the inner dimensions of human experience with two distinctive but related approaches — generating lift through alignment, releasing weight through resolution — one conversation at a time. Two paths. One destination. Peace Comes From Within.

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