Born without a choice

Victory Igberase
  • 5.0 (39)
  • Self-Improvement
  • Updated Daily

Born Without a Choice is a podcast about growing up and trying to understand life in a world we never chose to enter. As teenagers, we’re suddenly faced with expectations, pressure, and questions we don’t always have answers to who we are, where we’re going, and what life really means. There’s no guide, no clear path, just experiences that shape us as we go. This podcast explores those thoughts, moments of confusion, self-discovery, school, relationships, and the quiet pressure to figure everything out. Through honest conversations and insights from people with more life experience.

  1. 4d ago

    The Hidden Choices We Make About Our Health: Addiction, Technology,Beyond the Obvious_Norbert Heuser

    Norbert Heuser joins Born Without a Choice for a thought-provoking conversation about addiction, health habits, technology, curiosity, and the hidden influences that can shape our everyday lives. A German-born inventor, entrepreneur, public speaker, life and health coach, management consultant, philosopher, and author, Norbert’s journey into health began with a serious personal health crisis decades ago. That experience led him to question conventional assumptions, research lifestyle and health, and explore connections between habits, technology, environmental influences, and human wellbeing. The conversation also explores modern technology and the amount of time children and young people spend around cell phones, Wi-Fi, and other connected devices. Norbert shares his concerns about electromagnetic radiation and discusses inventions he says he developed to help address exposure to electromagnetic influences. Some of these health claims are debated, making the conversation an opportunity to explore how we can remain curious while also distinguishing personal experience, proposed solutions, and established scientific evidence. Norbert also discusses addiction and habits—from coffee and caffeine to our increasingly connected relationship with smartphones. We explore why some habits become difficult to recognize as choices, how technology can influence the way we live, and why questioning what we consider “normal” can be an important part of thinking independently. 📬 Guest Details Name: Norbert HeuserRoles: Inventor | Entrepreneur | Public Speaker | Life & Health Coach | Management Consultant | Philosopher | AuthorWebsite: improveyourlifewithnorbert.comBook: Every Coffee Drinker is a Drug AddictExperience: More than four decades of research and exploration into health, lifestyle, technology, and environmental influencesWork: Proprietary technologies and products developed in GermanyKey Themes: Addiction, health habits, caffeine, technology, electromagnetic radiation, cell phones, Wi-Fi, frequencies, water, lifestyle, curiosity, independent thinkingTechnology Focus: Norbert discusses inventions he says are designed to address electromagnetic influences from technologies such as cell phones and Wi-FiPerspective: Encouraging people to question everyday habits, investigate ideas, and think beyond obvious explanations

  2. 4d ago

    Working With Your Brain, Not Against It: Neurodiversity, and Sustainable Wellness_Kathryn Riordan

    Kathryn Riordan joins Born Without a Choice for a conversation about neurodiversity, burnout, executive dysfunction, time blindness, nourishment, and learning to work with yourself instead of constantly fighting against yourself. A National Board Certified Health and Wellness Coach and founder of For The Sensitive, Kathryn supports neurodivergent women, including those with ADHD, Autism, AuDHD, and those who identify as Highly Sensitive People. Her work focuses on creating sustainable approaches to wellness, habits, goals, and daily life that account for how an individual’s brain and nervous system actually function. Kathryn also brings lived experience to her work. After years of navigating health challenges and searching for answers through different approaches and specialists, she eventually needed medical leave from Corporate America. That experience led her toward a more integrated approach involving nervous-system awareness, somatics, behavior change, and nutrition. In this episode, Kathryn explains why executive dysfunction isn’t simply a matter of discipline, how to approach time differently, what burnout can teach us, and how people can build healthier definitions of success without constantly measuring themselves against systems that may not fit them. 📬 Guest Details Name: Kathryn RiordanRole: National Board Certified Health & Wellness CoachFounder: For The SensitiveWebsite: forthe-sensitive.comFocus: Neurodiversity, ADHD, Autism, AuDHD, Highly Sensitive People, executive dysfunction, time blindness, burnout, nervous-system awareness, somatics, nourishmentFramework: FUEL FrameworkSpecialties: Sustainable wellness, behavior change, habit building, executive-function challenges, sensory needs, nourishment, burnout preventionApproach: Helping neurodivergent women work with their brains and bodies rather than relying on rigid routines, willpower, or restrictive approaches

  3. 5d ago

    What Does It Really Mean to Build a Good Life? — Purpose, and the Choices That Shape Us-Kirana Sidin

    Kirana Sidin joins Born Without a Choice for a thoughtful conversation about philosophy, purpose, intentional living, and the everyday choices that shape the lives we create. An author and strategic life coach based in Jakarta, Kirana explores one deceptively simple question: What does it really mean to build a good life? Her debut book, Cheers for a Good Life, became an Amazon #1 New Release in Philosophy, Ethics & Morality and an Amazon #1 Best Seller in Interpersonal Relations. Kirana’s own journey began with a simple moment of reflection after her youngest child called her “jobless.” What started as quiet mornings with coffee and a stack of books eventually became hundreds of reflections, a book, and the foundation of her A Good Life framework. In this conversation, Kirana explores how small everyday decisions can shape an entire life, how philosophy can help us navigate ordinary challenges, and how we can separate the life we genuinely want from the life we feel we’re supposed to want. 📬 Guest Details Name: Kirana SidinRoles: Author | Strategic Life Coach | SpeakerBook: Cheers for a Good LifeWebsite: cheersforagoodlife.comFramework: A Good LifeLocation: Jakarta, IndonesiaKey Themes: Philosophy, purpose, intentional living, personal growth, decision-making, relationships, meaning, everyday choicesFocus: Helping people gain clarity, make intentional decisions, and build lives that genuinely reflect what matters to them

  4. 5d ago

    Coming Home to Yourself:Nervous System Healing, Self-Trust, and Finding Your Way Back-Leslie Draffin

    Leslie Draffin joins Born Without a Choice for a conversation about nervous-system regulation, trauma, self-trust, embodiment, anxiety, and finding your way back to yourself. A trauma-informed somatic practitioner and former television news anchor, Leslie spent 15 years building a successful career while privately navigating anxiety and chronic stress. Her own experience eventually led her toward somatic practices, ritual, and a deeper understanding of the connection between the body and emotional wellbeing. Today, Leslie works at the intersection of somatic science and modern ritual, helping people reconnect with their bodies, emotional awareness, and inner sense of direction—especially during periods of overwhelm and major life transition. The conversation explores what survival mode can look like in everyday life, why the body can communicate what the mind overlooks, how self-trust develops, and what it really means to “come home to yourself.” 📬 Guest Details Name: Leslie DraffinRoles: Trauma-Informed Somatic Practitioner | Former Television News AnchorWebsite/Resource: SHIFT — lesliedraffin.myflodesk.com/shiftBackground: 15 years as a television news anchorMethod: SHIFT Method — a nervous-system reset designed to help people pause, reconnect with their bodies, and create space for greater clarityKey Themes: Nervous-system regulation, somatic practices, trauma, anxiety, embodiment, self-trust, emotional awareness, life transitionsFocus: Helping people reconnect with their bodies, develop self-trust, navigate overwhelm, and move toward more intentional living

  5. 6d ago

    When Your Child Walks Away: Estrangement, Forgiveness, Faith, and Finding Your Way Back-Marit Welker

    Marit Welker joins Born Without a Choice for an honest conversation about family estrangement, motherhood, forgiveness, faith, healing, and the complicated path toward reconciliation. A coach, speaker, and podcaster, Marit works with Christian mothers experiencing estrangement from their adult children. Her perspective is deeply personal: she has experienced estrangement from both sides, first as the child who walked away from a parent and later as the parent whose own adult child walked away. Marit also shares how major life challenges—including cancer, chronic illness, chronic pain, a mild traumatic brain injury, and financial difficulties—shaped her understanding of resilience, personal responsibility, and faith. The conversation explores what parents can control when an adult child chooses distance, how forgiveness can exist alongside unresolved hurt, the difference between boundaries and avoidance, and how to remain open to healing without putting your entire life on hold. 📬 Guest Details Name: Marit WelkerRoles: Coach | Speaker | PodcasterFocus: Family estrangement, motherhood, forgiveness, faith, healing, and reconciliationAudience: Christian mothers experiencing estrangement from their adult childrenWebsite: MaritWelker.comAdditional Website: RejectedChristianMomsCoach.comProgram: Five-Day Challenge for mothers experiencing estrangementKey Themes: Adult-child estrangement, forgiveness, boundaries, reconciliation, personal responsibility, resilience, Christian faith, healing, personal growthPersonal Perspective: Experienced estrangement from both the child and parent perspectives

  6. 6d ago

    From Survival Mode to Intentional Living: Trauma, Addiction & Taking Your Life Back —Carrie Davidson

    Carrie Davidson joins Born Without a Choice for a powerful conversation about complex trauma, addiction, survival responses, healing, and the journey toward intentional living. A registered nurse, CPTSD survivor, trauma-informed coach, and author of Addicted to Trauma: A Memoir of CPTSD, Addiction, and Taking My Life Back, Carrie brings both professional knowledge and lived experience to the conversation. After years of navigating addiction, trauma, domestic violence, narcissistic abuse, and misdiagnosis, Carrie began understanding how the nervous system and survival responses had shaped her life. That understanding became a turning point in her healing journey. Carrie now shares the Conscious Creation Method, a five-stage framework designed to help people recognize automatic survival patterns and move toward more intentional choices, identity, and living. 📬 Guest Details Name: Carrie DavidsonRoles: Registered Nurse | CPTSD Survivor | Trauma-Informed Coach | AuthorBook: Addicted to Trauma: A Memoir of CPTSD, Addiction, and Taking My Life BackWebsite: carriepdavidson.comMemoir: carriepdavidson.com/memoirFramework: Conscious Creation MethodKey Themes: Complex trauma, CPTSD, addiction, nervous system responses, survival mode, healing, identity, intentional living, trauma-informed coachingFocus: Helping people understand survival patterns, reclaim their identity, and move from automatic reactions toward more intentional living

  7. 6d ago

    Writing to Remember: Faith, Family, Service, and the Stories That Shape Us — with Nancy Jasin Ensley

    Nancy Jasin Ensley joins Born Without a Choice for a conversation about faith, family, service, memory, and the stories that shape who we become. An author, legal nurse consultant, hospice specialist, teacher, and lifelong storyteller, Nancy has spent her life working alongside people during some of their most vulnerable moments. Those experiences have shaped the way she sees resilience, compassion, relationships, and the human experience. Nancy writes across a remarkable range of genres, including memoir, literary fiction, science fiction, mystery, thriller, action and adventure, and children’s literature. For her, writing is more than creating stories—it is a way of listening, remembering, and making sense of life. With a family that includes her husband, John, five children, and fourteen grandchildren, Nancy reflects on how faith, family, service, and a lifetime of experiences continue to influence the stories she tells and the legacy she hopes to leave behind. 📬 Guest Details Name: Nancy Jasin EnsleyRoles: Author | Legal Nurse Consultant | Hospice Specialist | TeacherWebsite: nancyjasinensley.comGenres: Memoir, literary fiction, science fiction, mystery, thriller, action & adventure, children’s literatureProfessional Background: Nursing, hospice care, legal nursing, coding, teaching, and supervisionKey Themes: Faith, family, service, resilience, compassion, memory, storytelling, human natureFamily: Husband John, five children, and fourteen grandchildrenWriting Philosophy: Writing as a way to listen, remember, understand, and preserve meaningful experiences

  8. 6d ago

    When Life Changes Without Permission: Resilience, Identity & Finding Clarity Under Pressure — with Savio P. Clemente

    In this episode of Born Without a Choice, Vicz sits down with Savio P. Clemente, keynote and TEDx speaker, journalist, board-certified health and wellness coach, and bestselling author, to explore what happens when life changes in ways we never planned for. Savio shares insights shaped by more than 2,000 interviews with leaders, experts, and thought leaders, as well as his own experiences navigating major disruption. His work focuses on what prolonged pressure can do to clarity, decision-making, identity, and human performance. The conversation explores adaptive resilience, rebuilding identity after disruption, making decisions under pressure, and why the period after a crisis can be just as important as the crisis itself. Savio also discusses his A.L.O.H.A. Reboot and the importance of acknowledging where you are before trying to move forward. Ultimately, resilience may not mean returning to exactly who you were before something changed. Sometimes, it means learning how to move forward as someone new. 📬 Guest Details Savio P. ClementeKeynote & TEDx Speaker | Journalist | Board-Certified Health & Wellness Coach | Bestselling Author Newsletter: The Human ResolveWebsite: thehumanresolve.substack.com

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5
out of 5
39 Ratings

About

Born Without a Choice is a podcast about growing up and trying to understand life in a world we never chose to enter. As teenagers, we’re suddenly faced with expectations, pressure, and questions we don’t always have answers to who we are, where we’re going, and what life really means. There’s no guide, no clear path, just experiences that shape us as we go. This podcast explores those thoughts, moments of confusion, self-discovery, school, relationships, and the quiet pressure to figure everything out. Through honest conversations and insights from people with more life experience.

Information

  • Creator
    Victory Igberase
  • Years Active
    2026
  • Episodes
    451
  • Rating
    Clean
  • Copyright
    © Victory Igberase
  • Show Website
    Born without a choice