The All Of You Podcast

Meghan
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Welcome to The All Of You podcast ... every part of you. Mental. Physical. Spiritual. Emotional. Energetic. All of you. Instead of a protocol you fall off of, this is about shifting the habits that shape your life ... food, movement, sleep, stress, relationships, work ... sustainably. With certifications and years of training in behavior change, nutrition & fitness, and mentorship with a Shaman ... my clients transform their health, energy, and confidence ... all while living their same full, busy life. Your view of life is going to change here. It's time to be included in your life again 🙏🏼 I'm so happy you're here with me.

  1. 17h ago

    Ep 20: Divine Feminine / Divine Masculine

    You're not just a human doing ... you're a human being. And you need both sides to actually live well. Summary: This one gets into Divine Masculine and Divine Feminine ... the doing and the receiving, the sun and the moon, and why you need both. Most of us were trained (by school, by family, by society) to live almost entirely in the masculine ... work harder, produce more, suck it up, don't get stressed. That's not wrong, it's just incomplete. The feminine side is where you actually receive ... the compliment, the win, the sun on your face, the pause before you react. This episode introduces the "nanopause" ... a tiny, invisible space you can give yourself in any moment to actually feel, choose, and receive instead of just pushing through. Takeaways: Divine Masculine is action, strategy, and doing ... Divine Feminine is receptivity, intuition, and being Most of us are trained into masculine-only living, and it eventually stops serving us A "nanopause" is a small pause you can take in any moment ... before you eat, before you react, before you respond Suppressed feelings that never get a pause to move through can settle in the body as disease You're allowed to actually receive ... a compliment, a gift, a win, the sun on your face What You'll Walk Away With: A simple practice (the nanopause) to help you live centered in both energies ... instead of just running on doing, doing, doing.

  2. Sep 8

    Ep 19: Managing Your Luck

    You're not lucky or unlucky ... you're lined up, or you're not. Summary: This episode gets into something most people never name ... "managing your luck." Not manifesting in the woo-woo sense. Real, practical, moment-to-moment choices. What you eat, how present you are, whether you soften or spiral when you wake up on the wrong side of the bed. Every one of those choices is a signal you're sending out, and life keeps handing you more of whatever you're frequenting. This isn't about controlling everything perfectly ... it's about noticing that the "lucky" version of your day was never random. It was lined up, one small aligned choice at a time. Takeaways: What you're feeling and repeating (your habits, your patterns) is your actual frequency Familiar isn't the same as aligned ... sometimes the "new" choice is the one that fits Every moment is a choice point, even the tiny ones (the water bottle, the lunch, the pause before reacting) Presence with yourself, moment to moment, is what actually manages your luck Small aligned actions with food, movement, and mindset stack ... and stuff starts lining up What You'll Walk Away With: A new way to see your day ... not as lucky or unlucky, but as something you're actively lining up, one small choice at a time.

  3. Sep 1

    Ep 18: Are you addicted to stress?

    There's no shoe to drop. There's no wagon to fall off of. Waiting for one is just feeding the addiction. Summary: This episode is a real check-in ... are you addicted to the stress, the overwhelm, the frenzy? Not the fake-positive, smile-through-it kind of coping, but an actual look at the cycle. Waiting for the next shoe to drop, running "yeah, but" on every win, staying in constant cortisol and never-good-enough ... it's all connected to what you're eating too. Processed, inflammatory foods feed the stress and make it louder, and since 90% of dopamine is made in the gut, an inflamed gut means less of the happy hormones you actually need. The fix isn't complicated ... 10 minutes of movement, 2 minutes of meditation in the bathroom, real food, and gut-friendly choices, especially in the most hectic, busy seasons. Takeaways: Waiting for "the next shoe to drop" isn't caution, it's a habit Inflammatory, processed foods fuel stress and make the frenzy louder 90% of dopamine is made in the gut ... gut-friendly food directly supports your stress levels 10 minutes of movement or 2 minutes of meditation counts, even in your busiest season The point of life is in-joying the ride now, instead of bracing for the next thing What You'll Walk Away With: A few real, doable ways to raise your happy hormones and break the stress-addiction cycle ... even in what you would label your most 'hectic' season.

  4. Aug 25

    Ep 17: What if my partner enables unhealthy habits

    You’re trying to shift … and they’re just doing what they’ve always done. Summary: This isn’t even really about them. It’s you being in a different place … and having that moment of “wait … why does this feel 'harder' than it needs to be?” Different habits, different awareness, different pace. And yeah … it can pull you if you’re not noticing it. Takeaways: • You don’t need them to match you to stay with yourself • Just because it’s there doesn’t mean you need to go there • Love + food can get intertwined … that’s where you get honest with yourself What you’ll walk away with: Staying with your choices … even when what’s around you isn’t doing the same

  5. Aug 18

    Ep 16: There are no mistakes, no coincidences - only choice

    It’s not random … you just weren’t really there. Summary:This isn’t about overthinking every little choice or being hyper-aware in a stressful way. It’s noticing how often you’re somewhere else in your head, and still moving through your life like you’re here. ... In those moments, you’re still choosing. Just not on purpose. Takeaways:• When you’re not present, you’re on autopilot• What feels like “that just happened” usually didn’t• Being here ... even a little more ... changes what you choose What you’ll walk away with:Moving through your day more here, more aware … so your choices actually feel like yours

  6. Aug 11

    Ep 15: How to stop the mental spinning

    You’re not your mind … you’re the one watching it. Summary: That spinning, looping, overthinking ... It feels important in the moment, but most of the time, it’s just a pattern your mind runs when something else is actually up. And you can shift it way simpler than you think. Takeaways: • Just noticing “I’m spinning” already starts to break it • What you’re stuck on usually isn’t the real thing • You can gently shift your focus … you don’t have to fight it What you’ll walk away with: Simple ways to catch the loop and move your attention without force

  7. Aug 4

    Ep 14: Part 2 - What's underneath people pleasing

    People-pleasing isn’t about them … it’s about feeling safe. Summary:Part two goes deeper. Yes, people-pleasing is control ... but why? Because control feels like safety. You learned early to read the room, adjust, blend, and stay in the version of you that kept things smooth. Not for them … for you. So you could feel okay. Takeaways:• Control is really about trying to feel safe• Keeping things “good” externally is about internal relief• This pattern usually started way earlier than you think• You learned to read energy and adjust fast• That version of you helped you … and you don’t have to stay there What you’ll walk away with:Understanding where this actually comes from … so you can start loosening it instead of just managing it

  8. Jul 28

    Ep 13: Part 1 - What's underneath people pleasing

    People-pleasing isn’t the problem … it’s the pattern underneath it. Summary:We label people-pleasing like it’s just being “too nice.” It’s not. It shows up everywhere … food, stress, relationships, overthinking, holding yourself back. And underneath it, there’s one thing running the whole show. Control. Takeaways:• People-pleasing is an effect, not the root• It shows up in way more places than you think• It’s not about being nice … it’s about control• Trying to control how you’re seen, felt, or judged keeps the pattern alive• Keeping everything “smooth” often means abandoning yourself What you’ll walk away with:Seeing people-pleasing for what it actually is … so you can start loosening your grip and showing up more honestly

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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The All Of You podcast ... every part of you. Mental. Physical. Spiritual. Emotional. Energetic. All of you. Instead of a protocol you fall off of, this is about shifting the habits that shape your life ... food, movement, sleep, stress, relationships, work ... sustainably. With certifications and years of training in behavior change, nutrition & fitness, and mentorship with a Shaman ... my clients transform their health, energy, and confidence ... all while living their same full, busy life. Your view of life is going to change here. It's time to be included in your life again 🙏🏼 I'm so happy you're here with me.

Information

  • Creator
    Meghan
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2026 Wellness On Purpose LLC
  • Show Website
    The All Of You Podcast