The All Of You Podcast

Meghan
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

Welcome to the All of You podcast, where we talk about every single part of you - mental, physical, spiritual, emotional, energetic you. With IIN, NASM, and AFAA certifications in Integrative Nutrition, Behavior Change, and Personal Training, and decades of mentoring with a Shaman … my clients transform their health, stress level, work productivity, and relationships across the board, while still living their normal everyday full life schedule. But further than any usual known method, system, or priceless information that we all have access to … your view of life will change. This will be one of the most impactful perspective shifts you've experienced up until now. 🙏🏼 I'm so happy you're here with me.

  1. 3d ago

    Ep 13: Part 1 - What's underneath people pleasing

    People-pleasing isn’t the problem … it’s the pattern underneath it. Summary:We label people-pleasing like it’s just being “too nice.” It’s not. It shows up everywhere … food, stress, relationships, overthinking, holding yourself back. And underneath it, there’s one thing running the whole show. Control. Takeaways:• People-pleasing is an effect, not the root• It shows up in way more places than you think• It’s not about being nice … it’s about control• Trying to control how you’re seen, felt, or judged keeps the pattern alive• Keeping everything “smooth” often means abandoning yourself What you’ll walk away with:Seeing people-pleasing for what it actually is … so you can start loosening your grip and showing up more honestly

  2. Jul 21

    Ep 12: How to care about everyone and not care what they think

    Care about people … and let them think whatever they want. Summary:Most of us were trained to watch ourselves from the outside. Be liked, be approved of, fit in, adjust, don’t be too much, but also don’t disappear. So we end up caring … and also constantly tracking what everyone might be thinking about us. Takeaways:• You were you before anyone had an opinion about you• Your feelings tell you everything … if you actually listen• That split-second pause before you respond is power• What they think is theirs … it was never yours to manage• Letting people be exactly who they are is respect, even when you don’t like it What you’ll walk away with:Being in your own lane for real … where you can care about people fully and still stay rooted in yourself

  3. Jul 14

    Ep 11: How to turn the mundane into self care

    Self-care isn’t just what you add in … it’s how you live your normal life. Summary:We love to think of self-care as massages, days off, mani-pedis … and yes, beautiful, go enjoy those! Most of your life isn’t lived there. It’s lived in the cooking, the cleaning, the getting up, the doing the same things over and over again. That’s exactly where the shift is. Takeaways:• “I have to” vs “I get to” changes your whole energy• The task doesn’t drain you as much as the resistance to the task• You can make anything lighter with play (music, dancing, gratitude, whatever feels like you)• Five minutes and a calm mood can completely change your morning ripple effect• What you run energetically … you keep getting more of What you’ll walk away with:A different way to move through your day where the same exact life feels lighter, calmer, and way more supportive … without needing to change everything

  4. Jul 7

    Ep 10: Do you always fill the silence?

    Silence isn’t empty ... silence just 'is'. It’s where everything starts. Summary:This episode looks at the constant noise so many of us live in … podcasts, music, TV, always filling the space. Even when it’s “good” input, it’s still input. And over time, it creates a kind of internal static. Silence is different. It’s where you actually meet yourself. It’s where your body softens, your mind quiets, and things begin to shift in a real way. Takeaways:• Constant input keeps your system overstimulated• Silence creates space for clarity, healing, and awareness• External clutter and internal noise feed each other• Stillness supports your energy, mood, and intuition• Even a few minutes of quiet can shift your whole state What you’ll walk away with:A simple practice of creating (allowing) small pockets of silence so you can feel more grounded, clear, and connected

  5. Jun 30

    Ep 9: Diet & exercise aren't enough ...

    Diet and exercise alone aren’t enough. Summary:This episode builds on the idea that it’s not just about food or movement. The real shift happens when you bring in the internal piece … your awareness, your presence, your connection to yourself. From that space, you create a pause. And in that pause, you get to choose differently. Not from reaction or habit, but from being grounded in your body. Takeaways:• Diet and exercise without the internal piece feel incomplete• Awareness creates space to choose instead of react• Even a small pause can shift your whole day• Your body opens when you come back into the present moment What you’ll walk away with:A simple way to reconnect with yourself so your choices feel more natural, steady, and aligned

  6. Jun 23

    Ep 8: Only feeling the bandwidth to work on either diet or physical activity?

    It’s not either food or movement. Your body wants both. Summary:This episode comes from feeling like you only have the bandwidth to focus on one part of your health at a time. When everything feels like a lot, movement can feel like too much … especially with old ties to punishment or control. This is a shift into seeing exercise as support. The kind that clears your head, balances your mood, and gives you more energy for everything else in your life. Takeaways:• The “either or” mindset keeps you stuck• Movement supports your whole system• Exercise can shift your energy, mood, and clarity• Supporting your body expands your capacity What you’ll walk away with:A more natural, supportive relationship with movement that works with your life

  7. Jun 16

    Ep 7: The 'all or nothing' mindset

    The all-or-nothing mindset is keeping you stuck. Summary:This episode breaks down the all-or-nothing pattern that shows up around food, exercise, and daily habits ... and how quickly it can spiral from one choice into a full “screw it” day. Underneath it is often perfectionism, procrastination, and fear, wrapped in something that feels familiar and oddly comfortable. You’ll learn how to interrupt that pattern with awareness, self-compassion, and small, intentional choices that shift your momentum instead of shutting it down. Takeaways:• All-or-nothing thinking leads to self-punishment and cycles• It’s often rooted in perfectionism and avoidance• Awareness is the first step to changing any pattern• One small, supportive choice can shift your entire day• “All-or-something” creates momentum without pressure What you’ll walk away with:A more forgiving, grounded way to respond to yourself ... so one moment doesn’t turn into a full spiral

  8. Jun 9

    Ep 6: How you do 1 thing is how you do everything

    How you do one thing is often how you do everything. Summary:This episode explores the patterns that quietly run your life ... from stress responses to eating habits to how you process emotions. Whether it’s all-or-nothing cycles, stress snowballing into food, or binge-style behaviors (with cleaning, emotions, or eating), these patterns tend to echo across different areas. You’ll start to notice how small, grounded choices can shift the entire direction of your day. Instead of letting one moment spiral, this is about meeting yourself where you are, softening the resistance, and choosing something supportive in real time. Takeaways:• Patterns in one area often show up across your whole life• Stress can snowball … or it can be interrupted early• Small, mindful choices create ripple effects• Emotional processing doesn’t have to be all at once• Balance is built in gentle, daily moments ... not extremes What you’ll walk away with:A deeper awareness of your patterns ... and a more grounded way to shift them without force or overwhelm

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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to the All of You podcast, where we talk about every single part of you - mental, physical, spiritual, emotional, energetic you. With IIN, NASM, and AFAA certifications in Integrative Nutrition, Behavior Change, and Personal Training, and decades of mentoring with a Shaman … my clients transform their health, stress level, work productivity, and relationships across the board, while still living their normal everyday full life schedule. But further than any usual known method, system, or priceless information that we all have access to … your view of life will change. This will be one of the most impactful perspective shifts you've experienced up until now. 🙏🏼 I'm so happy you're here with me.

Information

  • Creator
    Meghan
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Wellness On Purpose LLC
  • Show Website
    The All Of You Podcast