The All Of You Podcast

Meghan
  • 5.0 (4)
  • Alternative Health
  • Weekly

Welcome to The All Of You podcast ... every part of you. Mental. Physical. Spiritual. Emotional. Energetic. All of you. Instead of a protocol you fall off of, this is about shifting the habits that shape your life ... food, movement, sleep, stress, relationships, work ... sustainably. With certifications and years of training in behavior change, nutrition & fitness, and mentorship with a Shaman ... my clients transform their health, energy, and confidence ... all while living their same full, busy life. Your view of life is going to change here. It's time to be included in your life again 🙏🏼 I'm so happy you're here with me.

  1. 3d ago

    Reading 1 Thought from my book

    Do you treat your body as well as you treat your car? Summary: Meghan opens her book, 30 Little Thoughts, to a random page and talks through what comes up. This one is thought 19: what we eat matters more than we even imagine. Your body is constantly doing its work without being reminded ... your heart pumps, your lungs breathe, your eyes blink. That gives self-respect a different meaning, which includes respecting your one-time gifted vessel enough to put in the proper fuel. Meghan walks through the car analogy, and what changes when you get curious about why your body is breaking down instead of getting frustrated with it. Then she widens it to exercise, sweating, crying, and everything else you ingest ... people, podcasts, music, TV, books, scrolling. Takeaways: What we eat matters more than we even imagine Self-respect also means respecting your one-time gifted vessel and giving it the proper fuel When your body sends a signal that something's off, look at why it's breaking down Everything you ingest affects you ... food, the people you spend time with, podcasts, music, TV, books, and scrolling Your body is meant to exercise, sweat, and cry Your body keeps going every second ... blinking, breathing, growing hair and nails ... and deserves a celebration What You'll Walk Away With:A new appreciation for your body ... everything it does for you every second, without you ever having to ask

  2. Oct 20

    How food is directly connected to everything in your life

    Your eating is connected to every single thing in your life ... everything you want to improve, change, or feel better about. Summary: People find Meghan through different doors ... exercise, breathwork, food ... and this episode looks at why cleaning up your eating touches all of them. Real food lowers your stress and supports your happy hormones (90% of your dopamine is made in the gut), which gives you mental clarity, emotional balance, and the pause before you respond instead of knee-jerk reacting. From there, Meghan shares the choices that lead to the opposite of what people want ... holding everything as separate, thinking there's only one way, and skipping internal space. Then real examples: a violin player practicing with both hands, convenience eating that feeds the stress, a 10-minute brisk walk after you pull into the driveway, and a client whose golf game, gym time, eating, and inner work all connected in a single call. Takeaways: Whichever door you come through (exercise, breathwork, food), your eating is connected to the rest of your life Real food has no label, or pronouncable ingredients, and your body knows how to digest it, use it, and release it Clear, steady fuel helps you pause before you respond, instead of knee-jerk reacting Holding food, exercise, and internal space as separate pieces, or believing there's only one way, leads to the opposite of what you want Even one minute of meditation is 100% more than zero Easy grab-and-go foods you actually look forward to, plus a brisk 10-minute walk after work, help you shake off the day and respond to your family on purpose What You'll Walk Away With:How what you eat affects your stress, your relationships, and your work ... plus easy ways to start

  3. Oct 13

    Using exercise to ground your energy

    Exercise on its own grounds you. Add intention, and it becomes a practice. Summary: This episode looks at exercise as a way to ground your energy. Movement for its own sake already shifts things ... it can lift brain fog, move emotions through (sometimes right in the middle of a run), and support your happy hormones, including the 90% of dopamine made in your gut. Then you add intention, and the same workout becomes something else. Meghan shares real examples ... a weight vest on a hike or while folding laundry, holding weights through a morning squat, mindful walking with weights in your hands, feeling your feet on the beat in spin class, and gentle, modified movement in the shallow end of a pool. You can also set a big decision on the shelf, move, and let clarity come in with more ease. Takeaways: Exercise on its own shifts you internally ... it can lift brain fog and let emotions move through Intention is what turns movement into grounding, and intention is the most powerful tool we've got Try a weight vest during chores or a hike, a morning squat holding weights, or mindful walking with weights in your hands Turn a spin class into a grounding practice by pulling all of your awareness into your feet on every push down and every pull up Set a decision that feels like it's too much on the shelf while you move, and give yourself 30 to 60 minutes of internal peace What You'll Walk Away With: A way to turn the movement you already do into a grounding practice, with one simple intention.

  4. Oct 6

    Ep 23: Stop the guilt of self-care

    Eating lunch is self-care. Five minutes is self-care. It was never supposed to be another to-do. Summary: Self-care has turned into a whole industry ... spa days, hours carved out, one more thing added to a to-do list that keeps getting pushed to tomorrow. This episode brings it down to size. Self-care isn't indulgent, it's foundational ... you are your own firstborn child, and caring for yourself comes first, not after everyone else is handled. Drinking water. Eating real food. Using the bathroom when your body asks. Five minutes alone. These small, mundane things are self-care, and skipping them on yourself is the same neglect you'd never allow toward your own kid. Oxygen mask on first, isn't a cliché here ... it's the actual practice. Takeaways: Self-care doesn't have to be indulgent or time-intensive ... it can be five minutes, a glass of water, real food You are your own firstborn child ... you met yourself before anyone else Skipping your own basic needs (food, water, rest, bathroom breaks) is neglect, not discipline Conditional self-care ("I'll take care of myself when things calm down") is conditional love, and it's worth noticing Fill your own tank first ... not to be selfish, but so there's something real left to give everyone else What You'll Walk Away With: Permission to see the small, everyday things (water, food, five minutes alone) as real self-care ... instead of something you earn later.

  5. Sep 29

    Ep 22: Connecting with your intuition

    The practice is listening, hearing, understanding, acknowledging, and acting on your intuition ... because it's always there. Summary: This episode opens with a short breathing practice into your solar plexus ... your gut knowing, your truth. From there it's a real, honest look at intuition. The random hunch to turn right instead of going straight. The feeling that someone or something just isn't in alignment, even when you can't explain why. The moment you know you need to leave a situation, and you do, even if it looks a little unusual from the outside. Intuition also shows up in calm, ease, and things simply feeling right, not just in the dramatic hits. This is your gut, your Guidance, asking to be trusted ... and it's different for everyone. Takeaways: Intuitive hunches (a sudden feeling, a random turn, a "no" that comes out of nowhere) are worth listening to Discomfort or resistance around a person or situation is information, not something to override You're allowed to soften, breathe, and remove yourself from something that doesn't feel aligned ... no explanation required Calm, ease, and things feeling simply right is intuition too, not just the big dramatic hits Intuitive eating counts here too ... your body's early likes, dislikes, and cravings are often trying to tell you something What You'll Walk Away With: Permission to trust the hunches, the resistance, and the calm ... and to know your intuition is valid even when you can't explain why.

  6. Sep 22

    Ep 21: "Any advice to keep from binge eating when I get home from work?"

    It's not really about the pantry. It's about the transition you never gave yourself. Summary: This episode answers a real question from a listener ... any advice to keep from binge eating when I get home from work? There's no one answer, this is layered and deeply personal, but a few things make a real difference. First, what you actually ate all day. .. was it sustaining, or something quick that left you ravenous by 6pm? Second, the transition itself ... going straight from work stress (or straight into another role, like mom-mode) with zero pause in between is often what sends you into the pantry. And third, planning your snack on purpose ... taking out the amount you intend to eat, closing the cupboards, and actually sitting somewhere to enjoy it instead of grazing standing up. Takeaways: Check in on your actual food intake during the day ... under-eating early often shows up as bingeing later Easy, ready snacks (edamame, nuts, apple, veggies) and a real breakfast make a big difference The transition from work to home matters ... give yourself a purposeful pause before you walk in the door Plan and portion your snack ahead of time, then leave the kitchen to actually enjoy it Binge eating has layers ... this is about awareness and small shifts, not one fix What You'll Walk Away With: A few small, practical ways to support your transition and your food choices after work ... so you're not caught in the pantry without a plan.

  7. Sep 15

    Ep 20: Divine Feminine / Divine Masculine

    You're not just a human doing ... you're a human being. And you need both sides to actually live well. Summary: This one gets into Divine Masculine and Divine Feminine ... the doing and the receiving, the sun and the moon, and why you need both. Most of us were trained (by school, by family, by society) to live almost entirely in the masculine ... work harder, produce more, suck it up, don't get stressed. That's not wrong, it's just incomplete. The feminine side is where you actually receive ... the compliment, the win, the sun on your face, the pause before you react. This episode introduces the "nanopause" ... a tiny, invisible space you can give yourself in any moment to actually feel, choose, and receive instead of just pushing through. Takeaways: Divine Masculine is action, strategy, and doing ... Divine Feminine is receptivity, intuition, and being Most of us are trained into masculine-only living, and it eventually stops serving us A "nanopause" is a small pause you can take in any moment ... before you eat, before you react, before you respond Suppressed feelings that never get a pause to move through can settle in the body as disease You're allowed to actually receive ... a compliment, a gift, a win, the sun on your face What You'll Walk Away With: A simple practice (the nanopause) to help you live centered in both energies ... instead of just running on doing, doing, doing.

  8. Sep 8

    Ep 19: Managing Your Luck

    You're not lucky or unlucky ... you're lined up, or you're not. Summary: This episode gets into something most people never name ... "managing your luck." Not manifesting in the woo-woo sense. Real, practical, moment-to-moment choices. What you eat, how present you are, whether you soften or spiral when you wake up on the wrong side of the bed. Every one of those choices is a signal you're sending out, and life keeps handing you more of whatever you're frequenting. This isn't about controlling everything perfectly ... it's about noticing that the "lucky" version of your day was never random. It was lined up, one small aligned choice at a time. Takeaways: What you're feeling and repeating (your habits, your patterns) is your actual frequency Familiar isn't the same as aligned ... sometimes the "new" choice is the one that fits Every moment is a choice point, even the tiny ones (the water bottle, the lunch, the pause before reacting) Presence with yourself, moment to moment, is what actually manages your luck Small aligned actions with food, movement, and mindset stack ... and stuff starts lining up What You'll Walk Away With: A new way to see your day ... not as lucky or unlucky, but as something you're actively lining up, one small choice at a time.

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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The All Of You podcast ... every part of you. Mental. Physical. Spiritual. Emotional. Energetic. All of you. Instead of a protocol you fall off of, this is about shifting the habits that shape your life ... food, movement, sleep, stress, relationships, work ... sustainably. With certifications and years of training in behavior change, nutrition & fitness, and mentorship with a Shaman ... my clients transform their health, energy, and confidence ... all while living their same full, busy life. Your view of life is going to change here. It's time to be included in your life again 🙏🏼 I'm so happy you're here with me.

Information

  • Creator
    Meghan
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2026 Wellness On Purpose LLC
  • Show Website
    The All Of You Podcast