EMOTIONAL WELLNESS with Dr. Mark Lerner

Dr. Mark Lerner
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Emotional Wellness with Dr. Mark Lerner is a micro-audio podcast series focused on what you need to know—rather than what’s nice to know—for listeners worldwide. The National Center for Emotional Wellness defines emotional wellness as the awareness, understanding, and acceptance of our feelings—and the ability to effectively manage challenges and change. It also reflects our capacity to sublimate: to harness painful emotional energy from adversity and channel it into action—not merely to survive, but to thrive. The mission of the Center is to advance emotional well-being by integrating technology, evidence-based strategies, and the irreplaceable power of authentic human presence. Grounded in AI-Integrated Emotional Wellness (AIEW), this series incorporates accessible, evidence-based information with the irreplaceable power of genuine human presence. It is designed for individuals, leaders, and diverse organizations navigating our increasingly complex and rapidly evolving technological world. NationalCenterforEmotionalWellness.org

  1. 1D AGO

    How to OVERCOME & BECOME

    An AI-Integrated Emotional Wellness™ Approach to Overcoming Adversity When we think about “celebrities”—people whose lives we honor—there’s often a common denominator. In nearly every case, they’ve overcome something. Challenges don’t define us. How we respond to them often does. NationalCenterforEmotionalWellness.org

    6 min

  2. 1D AGO

    DATE RAPE: 20 Things You Can Do, Now

    Date rape is a type of sexual assault involving sexual intercourse, or other forms of penetration, in which there is some romantic or potential sexual relationship between the individuals. This program describes 20 things you can do NOW if you believe that you are a victim of date rape. See DATE RAPE: 20 Things You Can Do, Now for a written transcript. NationalCenterforEmotionalWellness.org

    5 min

  3. 1D AGO

    Overcoming INFIDELITY: Why Honesty Is the Path to Rekindling Intimacy

    After infidelity and betrayal, some couples choose to remain together and attempt to rebuild intimacy. But intimacy can’t be realized without a critical component: the truth—reality. Healing begins with a clear realization: the betrayed partner needs one complete, truthful account of what happened. Healing doesn't begin with reassurance or forgiveness. It begins when the truth is fully told. OvercomingINFIDELITY.org NationalCenterforEmotional Wellness.org

    5 min

  4. 1D AGO

    The Future of Mental Health Care

    AI-Integrated Emotional Wellness (AIEW) is grounded in a simple yet fundamental truth: while artificial intelligence can enhance our emotional well-being, it can never replace an authentic, in-person human connection. NationalCenterforEmotionalWellness.org

    4 min

  5. 3D AGO

    The Emotional Cost of Practicing Law

    Addressing Burnout Through AI-Integrated Emotional Wellness™ As an attorney, you're trained to advocate, negotiate, analyze, and win. Yet few attorneys are trained—or supported—in how to process the emotional toll of doing so. If your firm or legal organization is ready to address burnout in a meaningful and measurable way, I invite you to explore how AI-Integrated Emotional Wellness can be thoughtfully implemented within your leadership culture. NationalCenterforEmotionalWellness.org

    5 min

  6. 3D AGO

    Your New "Best Friend"

    AI-Integrated Emotional Wellness™: Where Technology Meets Humanity Artificial intelligence is rapidly changing our world. Increasingly, people are engaging with AI as they would a trusted friend—someone who listens, remembers, and offers feedback that feels remarkably thoughtful and considerate. AI-Integrated Emotional Wellness encourages us to cultivate relationships with our new “best friend”—not to imitate or replace authentic interpersonal human experiences, but to support and enhance them in our increasingly technological world. NationalCenterforEmotionalWellness.org

    5 min

  7. 3D AGO

    Overcoming INFIDELITY: Don’t Build Your Life Around One Person

    Truth, Accountability, and Reality After Betrayal The old proverb “Don’t put all your eggs in one basket” endures because it captures a painful truth about people and vulnerability. While we often apply it to career decisions or finances, its most devastating relevance may be within our intimate relationships. When a person builds their identity, sense of safety, and emotional world around one individual, the collapse of that relationship can fracture far more than a marriage—it can devastate lives. This program is about truth, reality, and accountability in the aftermath of infidelity and betrayal—and how to protect yourself and your "fragile eggs" in life. NationalCenterforEmotionalWellness.org

    6 min

  8. 4D AGO

    Beyond Tremors: The Unspoken Emotional Challenges of Parkinson's Disease

    An AI-Integrated Emotional Wellness™ Approach to Coping  Parkinson’s disease is often described as a “movement disorder”—defined by resting tremor, slowed movement, rigidity, and gait instability. But that description captures only what’s visible. AI-Integrated Emotional Wellness (AIEW) offers a framework for addressing emotional challenges by combining accessible, evidence-based coping strategies and tools with the irreplaceable presence of human connection. Technology can help people understand and manage emotional distress—but healing also depends on the compassion, validation, and support of mental health professionals, trusted friends, and loved ones. NationalCenterforEmotionalWellness.org

    6 min
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About

Emotional Wellness with Dr. Mark Lerner is a micro-audio podcast series focused on what you need to know—rather than what’s nice to know—for listeners worldwide. The National Center for Emotional Wellness defines emotional wellness as the awareness, understanding, and acceptance of our feelings—and the ability to effectively manage challenges and change. It also reflects our capacity to sublimate: to harness painful emotional energy from adversity and channel it into action—not merely to survive, but to thrive. The mission of the Center is to advance emotional well-being by integrating technology, evidence-based strategies, and the irreplaceable power of authentic human presence. Grounded in AI-Integrated Emotional Wellness (AIEW), this series incorporates accessible, evidence-based information with the irreplaceable power of genuine human presence. It is designed for individuals, leaders, and diverse organizations navigating our increasingly complex and rapidly evolving technological world. NationalCenterforEmotionalWellness.org

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