The Parent Tap

Ryan McDonough

The threats are real. The playbook is yours. Tactical conversations with ex-FBI agents, clinicians, and operators on raising kids through addiction, predators, screens, AI deepfakes, and generational chaos. Your 4-year-old is in the dopamine casino.Your 8-year-old is a Discord invite away from a predator.Your 14-year-old is buying THC 4x stronger than anything you ever touched.AI deepfakes are lurking.The threats don't wait for puberty — and most parenting content responds with sympathy. We respond with systems. The Parent Tap is the tactical playbook for high-performing working parents raising kids in 2026 — through every threat window, from the first iPad to the last curfew. Each episode breaks down a real threat — screen addiction, online safety, substance use, mental health red flags, generational cycles — into day-one boundaries and operational systems you can deploy by Sunday night. Hosted by a working parent and operator who's tired of "trust the process" non-answers. Ryan McDonough mediates guests such as ex-FBI agents, addiction clinicians, family therapists, child development experts, and the rare voices who speak in tactics instead of platitudes.  CHAOS IN. BLUEPRINTS OUT. Master Playbook: https://ParentTap.ioSubscribe on YouTube: / @theparenttapFollow the system on YouTube: @TheParentTapPodcast (Apple/Spotify): https://theparenttap.buzzsprout.comLinkedIn: / imryanmcdonough RESOURCES & GEAR Parenting Tools & Support: The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_shareGet the Bark Phone: https://barkparentalcontrols.pxf.io/c/7404173/1430413/17000?adname=affiliate_home_pageHelp Me, I'm Poor: https://www.paypal.com/paypalme/ImRyanMcDonoughCreator & Podcast Resources: Need a website? https://www.hostinger.com?REFERRALCODE=WCLRMAKSDJPCRun a podcast? Use Buzzsprout: https://www.buzzsprout.com/?referrer_id=2540512 THE PARENT TAP PRODUCTION GEAR Mic: Shure MV7+ amzn.to/4cdrGf8Audio Interface: Focusrite Scarlett Solo https://amzn.to/3S9xH66Lighting: Elgato Key Light Neo amzn.to/4sg904mWebcam: Razer Kiyo Pro Ultra amzn.to/48eNaqIHeadphones: Dyson OnTrac amzn.to/4tVGNAU Sonos Ace https://amzn.to/4wRWc6OKeyboard: SteelSeries Apex 3 TKL https://amzn.to/4bT6R98Mouse: Razer Basilisk V3 https://amzn.to/3T9VumRCamera: Sony ZV-E10 amzn.to/4cExz5eCopyrighted music licensed from Lickd. https://lickd.co

  1. 1d ago

    Stopping "The Escalation Trap" & Navigating Meltdowns with Dr. Russell

    When a child begins to dysregulate, standard consequences and logical arguments often backfire—leading straight into "The Escalation Trap."  In this episode of The Parent Tap, host sits down with Dr. Russell to deliver practical, system-based solutions for handling intense behavioral standoffs, managing screen boundaries, and supporting neurodiverse kids without sacrificing house order. Key Discussion Points: Defining the Escalation Trap: Why raising your tone or pushing logic accelerates a meltdown.Screen Time Reality Check: Structural differences in how iPads vs. household TVs impact dopamine and focus.De-Escalation Frameworks: Immediate scripts and physical positioning tactics to lower household friction.Systems Over Platitudes: Turning daily power struggles into predictable household routines. Get more tools, operational checklists, and show notes at parenttap.io Send us Fan Mail Support the show JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

    Stopping "The Escalation Trap" & Navigating Meltdowns with Dr. Russell
  2. 1d ago

    Trailer: The Threats are Real. Defend the Kids. Protect the Household.

    The threats are real.  Digital predators. Teen addiction. AI deepfakes. You've seen the headlines — but do you have the playbook? The Parent Tap is where high-performing parents get tactical. Real interviews. Real frameworks. No sympathy, just strategy. We don't do hand-wringing — we build operational systems to defend your kids and run your house. From the first iPad to the last curfew, this is your tactical playbook for raising kids in a world that's coming for them. 🎧 Search "The Parent Tap" wherever you listen to podcasts. 🔔 Subscribe for new interviews and frameworks every week. Stop winging it. Follow for the full playbook. New long-form every Sunday , Tuesday and Thursday. Daily tactical Shorts. #ParentingPodcast #OnlineSafety #DigitalParenting #ParentingTeens #TheParentTap How this was made Send us Fan Mail Support the show JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

  3. 3d ago

    Dr. Lindsay Emerson: The 5Cs Framework for Parents Drowning in Random Tips

    If you're exhausted from every random parenting tip on Instagram and still melting down with your kids, you don't need more tactics — you need a system. Clinical psychologist Dr. Lindsay Emerson (Better Behavior Blueprint) joins The Parent Tap to install the 5Cs Framework: Communication, Consistency, Choices, Checkpoints, and Consequences — plus the missing piece most parents skip: Check Yourself. In this episode we cover: • Why bite-sized social media advice keeps high-performing parents stuck • The two failure modes: permissive vs. authoritarian • "Amazing parenting" (authoritative) vs. the myth of perfect parenting • Ryan's real-talk: broken TV, spectrum meltdown, losing cool • Acknowledge & Respond — the immediate day-one communication tool • How consistency turns standoffs into relationship builders GUEST Dr. Lindsay Emerson, Clinical Psychologist Instagram: @Dr.LindsayEmerson Free workshop: https://drlindsayemerson.com/workshop HOST Ryan McDonough — The Parent Tap Site / blueprints: https://parenttap.io YouTube: The Parent Tap CHAPTERS 0:00 – Random tactics, no strategy 0:39 – Social media parenting noise 2:17 – Who to trust for advice 3:57 – Permissive vs. authoritarian mistakes 7:39 – Amazing parenting (the middle lane) 9:19 – The 5Cs Framework walkthrough 14:37 – When you lose your cool 17:33 – Amazing vs. perfect 20:50 – Social media & kids (forward look) 21:18 – Acknowledge & Respond method 23:47 – Find Dr. Lindsay + Better Behavior Blueprint KEYWORDS parenting tips, toddler discipline, how to get kids to listen, authoritative parenting, child behavior, consistency, parenting framework Send us Fan Mail JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

    Dr. Lindsay Emerson: The 5Cs Framework for Parents Drowning in Random Tips
  4. 5d ago

    Burnout Hits Different When You Have Kids

    In this episode, Ryan opens up about his recent layoff and the burnout spiral that followed — and why "just push through" isn't an option when you have kids watching. Joined by Fiona Grant Leydier, we break down why your stress becomes your child's stress, how to spot the warning signs before you snap, and a practical system to reset when you're running on empty.  WHAT YOU'LL LEARN: • The "micro overrides" that drain parents silently • Why a calm parent creates a calm household • How to apologize to your child after a bad reaction • The Burnout Perimeter Reset: Signal → Boundary → Repair → Support The threats are real. This is your playbook. New episodes every week. Follow for the full playbook. Find Fiona Grant Leydier Website: https://www.theinflectionmethod.com/ LinkedIn https://www.linkedin.com/in/fionagrantleydier/ #ParentBurnout #WorkingParent #BurnoutRecovery #ParentingTips #TheParentTap Send us Fan Mail JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

    Burnout Hits Different When You Have Kids
  5. 6d ago

    Why Marriages Collapse After Kids and How to Find Support

    According to research by the Gottman Institute, 67% of couples report a sharp, precipitous decline in relationship satisfaction within the first three years of having a baby.  In corporate America, if you add massive new variables to a process without expanding the resource pool, the system collapses. Yet, when a baby enters the home, we expect our domestic systems to run flawlessly on zero bandwidth and total sleep deprivation. The result? A fast track to resentment, contempt, and communication breakdown. In this episode of The Parent Tap, host Ryan McDonough sits down with Olivia Howell, co-founder of the Fresh Starts Registry and host of the "Divorce Happens" podcast. Together, they strip away the shame and look at relationship strain and life transitions through a raw, operational lens.  We unpack: The "Baby Shock" variable: How keeping kids alive starves the marriage’s operational bandwidth.The Administrative Myth: The real, systemic reason behind the statistic that 70% of heterosexual divorces are initiated by women."Choosing Your Hard": Deciding between the friction of a high-hostility marriage versus the logistical rebuild of starting over.What kids actually absorb: How silent household tension breaches your children's emotional security perimeters.Re-engineering the fresh start: How Olivia’s platform is changing the way we support families rebuilding their homes from scratch. Whether you are fighting to strengthen your marital perimeter or navigating the complex logistics of co-parenting and starting over, this episode is a tactical roadmap for protecting your household's nervous system. About Olivia Howell: • Support families starting over: Visit https://www.freshstartsregistry.com • Listen to Olivia's show: "Divorce Happens with Olivia Howell" (Available on all podcast platforms) Podcast: https://podcasts.apple.com/us/podcast... Instagram:   / oliviahowell  CONNECT WITH THE PARENT TAP: • Subscribe to the show so you never miss an episode. • Follow our system breakdowns on YouTube, Facebook, and LinkedIn. Send us Fan Mail JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

    Why Marriages Collapse After Kids and How to Find Support
  6. Jul 14

    Breaking the Generational Cycle of Anger

    Are you a parent who proudly brags about your straight-A student or varsity athlete on social media?  In this tight, unvarnished under-30-minute episode of The Parent Tap, host Ryan McDonough sits down with school administrator turned executive coach Dr. Carla Caturia to discuss why the "dream student" is actually in immense danger of massive future burnout.  We look past the perfect report cards and dive straight into the raw, uncompromised reality of modern parenting, including:  Corporate KPIs at Home: How well-meaning, hard-working parents accidentally project their own work-hustle culture and corporate burnout directly onto their kids. Breaking Generational Cycles: A raw discussion on navigating the "family temper," learning how to walk away, and stopping the cycle of reactive yelling. The "Why" Trap: Why asking your teenager "Why did you do that?" triggers immediate defensiveness, and how to restructure your communication so they actually talk to you. The RISE Model: A tactical framework (Resilience, Identity, Self-Confidence, and Emotional Regulation) to transition your family from performance pressure to identity-based confidence. 🔗 CONNECT WITH THE GUEST Facebook: https://www.facebook.com/DrCarlaCaturiaYouTube: @DrCarlaCaturia 📲 CONNECT WITH THE PARENT TAP Website: http://theparenttappod.comSubscribe on YouTube: https://youtu.be/1To89WnpvAg#TheParentTap #ParentingPlaybook #RISEModel #TeenBurnout #GenerationalTrauma #ADHD #NeurodivergentTeens Send us Fan Mail JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

    Breaking the Generational Cycle of Anger
  7. Jul 12

    Choose Your Hard: A Tactical System to Defend Your Kid’s Brain

    Your kid isn't addicted to the tablet — the tablet is engineered to addict them. Dr. Larry Freeney has run 7,500+ counseling sessions, supervised juvenile drug and gang units, and races the Spartan De*th Race for fun. He's also a dad of five under six. In this episode he breaks down exactly what screen time does to a developing brain (dopamine hijacking, tunnel vision, Hebb's Law) and hands you the systems to fight back.  Inside this episode:  The Tablet-Earning System — kids earn screens, you never fight over them "Choose Your Hard" — why the hard road now buys the easy life later The Daily Discipline System: Grow, Connect, Contribute What people get wrong about kids (they're not little adults) The Hydra of Half Living — the 7-headed enemy killing your potential Dr. Larry Freeney Website: choosefullyalive.com Podcast: Choose Fully Alive Book: The Code of the Unreasonable Life (2027) Follow The Parent Tap for the full playbook on defending your kids and running your house. theparenttappod.com Send us Fan Mail JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

    Choose Your Hard: A Tactical System to Defend Your Kid’s Brain
  8. Jul 9

    She Parented 27 Kids — The Unexpected Pattern She Found

    Raising kids with a history of trauma requires a shift from standard parenting to an operational, safety-first mindset. In this episode, we break down the tactical playbook for managing children from traumatic backgrounds when you don't have their full history. If you are fostering, adopting, or parenting kids who need a structured, stable environment, this conversation is your guide. We cover: How to establish immediate, non-negotiable safety boundaries.Why 'trauma-informed' isn't just a buzzword—it’s an operational necessity.Identifying the subtle patterns that signal a need for stability.Stop winging it. Follow The Parent Tap for the full playbook. Send us Fan Mail JOIN THE COMMUNITY Stop surviving the chaos and start managing the system.    Official Website & Blueprints: ParentTap.io Contact us: theparenttap@gmail.com THE PARENT TAP PRODUCTION GEAR 🎙️ Mic: Shure MV7+ amzn.to/4cdrGf8 Focusrite Scarlett Solo https://amzn.to/3S9xH66 💡 Lighting: Elgato Key Light Neo amzn.to/4sg904m 📷 Webcam: Razer Kiyo Pro Ultra amzn.to/48eNaqI 🎧 Headphones: Dyson OnTrac amzn.to/4tVGNAU 📹 Camera: Sony ZV-E10 amzn.to/4cExz5e 🎵 Copyrighted music licensed from Lickd. https://lickd.co The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_share 📺 Watch the Podcast on YouTube: @TheParentTap📸 Follow on Instagram: @TheParentTapPod🧸 Family Fun & Vlogs: Catch our family adventures on YouTube at @R-mak (Tiny Baker & Toy Fun!)Listen & Subscribe: If you found today’s SOP helpful, please subscribe and leave a review on Apple Podcasts or Spotify. It’s the #1 way to help us get these tactical blueprints to other working parents who need them.

    She Parented 27 Kids — The Unexpected Pattern She Found
5
out of 5
4 Ratings

About

The threats are real. The playbook is yours. Tactical conversations with ex-FBI agents, clinicians, and operators on raising kids through addiction, predators, screens, AI deepfakes, and generational chaos. Your 4-year-old is in the dopamine casino.Your 8-year-old is a Discord invite away from a predator.Your 14-year-old is buying THC 4x stronger than anything you ever touched.AI deepfakes are lurking.The threats don't wait for puberty — and most parenting content responds with sympathy. We respond with systems. The Parent Tap is the tactical playbook for high-performing working parents raising kids in 2026 — through every threat window, from the first iPad to the last curfew. Each episode breaks down a real threat — screen addiction, online safety, substance use, mental health red flags, generational cycles — into day-one boundaries and operational systems you can deploy by Sunday night. Hosted by a working parent and operator who's tired of "trust the process" non-answers. Ryan McDonough mediates guests such as ex-FBI agents, addiction clinicians, family therapists, child development experts, and the rare voices who speak in tactics instead of platitudes.  CHAOS IN. BLUEPRINTS OUT. Master Playbook: https://ParentTap.ioSubscribe on YouTube: / @theparenttapFollow the system on YouTube: @TheParentTapPodcast (Apple/Spotify): https://theparenttap.buzzsprout.comLinkedIn: / imryanmcdonough RESOURCES & GEAR Parenting Tools & Support: The Parent Tap Reading List: https://www.amazon.com/hz/wishlist/ls/19F2YVH0CLDH9?ref_=wl_shareGet the Bark Phone: https://barkparentalcontrols.pxf.io/c/7404173/1430413/17000?adname=affiliate_home_pageHelp Me, I'm Poor: https://www.paypal.com/paypalme/ImRyanMcDonoughCreator & Podcast Resources: Need a website? https://www.hostinger.com?REFERRALCODE=WCLRMAKSDJPCRun a podcast? Use Buzzsprout: https://www.buzzsprout.com/?referrer_id=2540512 THE PARENT TAP PRODUCTION GEAR Mic: Shure MV7+ amzn.to/4cdrGf8Audio Interface: Focusrite Scarlett Solo https://amzn.to/3S9xH66Lighting: Elgato Key Light Neo amzn.to/4sg904mWebcam: Razer Kiyo Pro Ultra amzn.to/48eNaqIHeadphones: Dyson OnTrac amzn.to/4tVGNAU Sonos Ace https://amzn.to/4wRWc6OKeyboard: SteelSeries Apex 3 TKL https://amzn.to/4bT6R98Mouse: Razer Basilisk V3 https://amzn.to/3T9VumRCamera: Sony ZV-E10 amzn.to/4cExz5eCopyrighted music licensed from Lickd. https://lickd.co