The Charting Self Love Podcast

Grace Williams
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Welcome to this space, where we explore self-love as the foundation for living a truly full life, not a perfect life, but a full one. We'll go deep into the mindset shifts, the heart shifts, the messy middle, and the beautiful breakthroughs that happen when you finally decide to put yourself first. I share my personal Comfort Zone Challenge, the real, unfiltered stories of me attempting things I've always told myself I'm just "not good at." Spoiler: it doesn't always go smoothly. But that's kind of the point. And I connect with incredible women who have helped me chart my own self-love adventure. Sharing their wisdom, their stories, and their honesty will leave you feeling seen. So take a breath, settle in, and let's get to charting self love.

  1. 1d ago

    Can You Nurture Yourself Into A Pause?

    About This Episode In this episode, I share how I spent the summer nurturing myself and ended up taking quite a pause. Episode Highlights How the nurture quest became a pause How clarity came and a decision was made The purpose behind Love Those Vibes What’s changing…and what’s not changing Vulnerable share - who am I? Resources  Check out self-love tools over on Instagram with @lovethosevibesbox Sneak Peek Emails - https://canva.link/lovethosevibes tap the community note and drop your first name and email address in the form to get a heads up on new episodes and a tool that goes with these weekly episodes. A Note from Grace What’s cool about this episode is that I realized while I was in the pause what was happening and I went with the flow. I didn’t chide myself for moving slower than I expected. I didn’t deprive myself of rest. I didn’t lose momentum. And that was all pretty cool because I  ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: https://canva.link/lovethosevibes 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

  2. Aug 30

    Self-Love Tool - Keeping Promises to You

    About This Episode In this episode I share another self-love tool that has so much impact that it leads you to hone in other tools…Keeping promises…but to yourself!  Episode Highlights Keeping promises to other people can be kind of easy My kitchen chaos My nightly reset (thanks Mel Robbins) What breaking promises to me taught my family Keeping promises helps you trust yourself Resources  Mel Robbins podcast episode (you’re welcome) - https://www.melrobbins.com/episode/episode-38/ Sneak Peek Emails - https://canva.link/lovethosevibes tap the community note and drop your first name and email address in the form to get a heads up on new episodes and a tool that goes with these weekly episodes. A Note from Grace This episode is real and sharing about my chaos feels vulnerable. I know that I summed things up in a 39  minute episode but this was the recap of something that I kept saying I would do but never seemed to get a handle on…and looking back I see that it was because I didn’t keep my promise to myself. ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: https://canva.link/lovethosevibes 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

  3. Aug 11

    Self-Love Tool: Reading

    About This Episode In this episode I share a self-love tool that is so simple it may surprise you. There's also a couple of side note chats which made their way into my brain while recording so, now they're part of the episode.  Episode Highlights Reading for fun Reading to expand but not in a self-improvement kind of way Reading for rest Local libraries rock Resources  Libby App (for borrowing digital books from your library) https://libbyapp.com My local independently owned book store https://recyclereadrepeat.com Hey, check out the new website for all things Love Those Vibes - we've got a community & gifting options too! https://canva.link/lovethosevibes Sneak Peek Emails - https://canva.link/lovethosevibes tap the community note and drop your first name and email address in the form to get a heads up on new episodes and a tool that goes with these weekly episodes. A Note from Grace This episode shares the benefits of reading as a self-love tool. Whether you’re starting or ending your day with a book you're bound to get something special out of it. ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: https://canva.link/lovethosevibes 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

  4. Aug 5

    Real Talk: Why Nurturing Is Necessary

    About This Episode Let's have some real talk about nurturing. In this episode I share how I realized, in real time, how much I needed the nurturing I've been doing. From hormonal shifts after 9 very quiet months with my body, to feeling ready for a family picnic after years of feeling anxious about these things.  Episode Highlights A fun filled family weekend My husband is not purposely trying to annoy me Enjoying family Holding space for others Let's fill your self-love tool box Resources  Hey, check out the new website for all things Love Those Vibes - we've hot a community & gifting options too! https://canva.link/lovethosevibes Sneak Peek Emails - https://canva.link/lovethosevibes tap the community note and drop your first name and email address in the form to get a heads up on new episodes and a tool that goes with these weekly episodes. A Note from Grace This episode centers on a weekend that was full of fun but could have been hindered by my hormonal flip flops. There was a time when that absolutely would have happened.  Was this one perfect?  No, and that's the point. ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: https://canva.link/lovethosevibes 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

  5. Jul 28

    Gifting Resilience

    About This Episode In this week’s episode you get a peek into me reconnecting with a friend with whom I was once very close, Jen. Jen Novack calls Philadelphia home. After navigating her own path through physical illnesses, mental health challenges, and emotional rebuilding, she’s become passionate about how we heal and how we keep going. She brings a creative, honest voice to conversations about resilience, recovery, and finding beauty after breaking. Jen believes resilience isn’t about bouncing back. It’s about learning to move forward with what’s left. I want to share now that there is some conversation around Jen’s mental health and a time when she contemplated ending her life.  Episode Highlights [06:44] Jen’s personal reflections on mental health and overcoming a period of suicidal crisis (contains discussion of suicidal ideation). If you need help, please Text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor - Someone is always there for you. Free, 24/7 and confidential. You can also visit this website for help - https://www.iasp.info/suicidalthoughts/ [08:50] Viewing life losses as opportunities to care for herself [10:10] A pivotal age for both of us [16:03] Jen’s medical journey from an early childhood diagnosis [36:21] The cycle of healing and lessening effects of triggers  [40:24] How Jen is gifting resilience Resources  If you are struggling, and need help you can text a life crisis counselor now: Text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor - Someone is always there for you. Free, 24/7 and confidential. You can also visit this website for help - https://www.iasp.info/suicidalthoughts/ If you would like to connect with Jen please feel free to leave a comment on this episode or visit www.lovethosevibes.com and drop your first name and email address in the form, and be sure to leave her name in the notes section. I will do my best to connect you. Sneak Peek Emails - www.lovethosevibes.com and drop your first name and email address in the form to get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box A Note from Grace When I recorded this episode I was about 20 days into this nurture quest and in the midst of the first migraine I’ve had in over a year. For me,  migraines have been a part of my cycle and as I’m well into the throws of perimenopause (the late part), I have been glad to say goodbye to them. If one was going to pop up, I’m glad it happened while I’m focused on nurturing myself. This has made it easier to navigate. ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

  6. Jul 23

    Getting Intentional On This Intention

    About This Episode This week I share more of my Nurture Quest experience so far, my plans to get more intentional about what I want to experience on this quest, and some real talk about the importance of nurturing yourself. Episode Highlights Letting it be Nurture your soul, your emotions, your energy Kicking things up a notch Nurturing a plant, next to my award from the 9to5 Can nurturing yourself help the world around you Resources Mentioned Need ideas for small, possible, easy to work into your day actions to nurture yourself? Head to www.lovethosevibes.com and drop your first name, email address and the word “NURTURE” as a note in the form (at the top of the page or when it pops up) and I’ll send you my list! Of course you can leave a more detailed note… Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box A Note from Grace When I recorded this episode I was about 20 days into this nurture quest and in the midst of the first migraine I’ve had in over a year. For me,  migraines have been a part of my cycle and as I’m well into the throws of perimenopause (the late part), I have been glad to say goodbye to them. If one was going to pop up, I’m glad it happened while I’m focused on nurturing myself. This has made it easier to navigate. ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

  7. Jul 14

    What You Need

    About This Episode I share the next leg of my own nurture quest in this episode. Hear about some of the things I’m doing to nurture myself and why a quest like this could benefit you. Episode Highlights Recap of what I’m enjoying about his Nurture Quest Some things I’m doing after 12 days in Parenting…well…teen parenting lecture…but with love What do you need? Did the episode title make you think I was going to tell you, nope, deep down you know. Resources Mentioned Need some ideas for small, possible easy to work into your day actions to nurture yoursel? Head to www.lovethosevibes.com and drop your first name, email address and the word “NURTURE” as a note in the form (at the top of the page or when it pops up) and I’ll send you my list! Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box A Note from Grace I’m glad that I decided to do this longer than I have in the past. I can rock a short challenge like nobody’s business but this is a slow, intentional pace and I’m feeling the shifts already.  ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

  8. Jul 11

    I'm On A Quest!

    About This Episode Third time is a charm. This is my 6:00 a.m. haven’t talked to anyone it’s allergy season voice. This one has a mini episode at the beginning for you. But the real topic is the Nurture Quest. I give you a sneak peek into my first few days and how each intentional thing I chose can benefit you. Episode Highlights Mini Episode - behind the scenes is never as perfect as what you get to see Why A Nurture Quest? My first few days of nurturing Benefits of the things I chose to do those three days Resources Mentioned Need some ideas for small, possible easy to work into your day actions to nurture yoursel? Head to www.lovethosevibes.com and drop your first name, email address and the word “NURTURE” as a note in the form (at the top of the page or when it pops up) and I’ll send you my list! Sneak Peek Emails - https://love-those-vibes-llc.subbly.me get a heads up on new episodes and a tool that goes with the weekly episode topic; drop your email address in the pop up box A Note from Grace Heading into this quest, I wasn’t sure what I would choose first. I had some ideas but on day 1 my morning routine had a change which meant that I was the only one in the house awake for about an hour before I would have to leave for work. That meant no navigating shower time or climbing over each other while making breakfast and I was way ahead of schedule…so I started with a mediation and that felt great.  ⚠️ Disclaimer: I'm not a therapist, coach, or mental health professional. I’m just a woman who's done a lot of inner work and wants to share what's helped me. The same goes for my guests. While some may have professional certifications, in this space, they will bring their own wisdom and lived experience to the conversation, but their opinions and perspectives are their own and should not be taken as professional advice, and may not always reflect the perspectives of me, your host. Nothing on this podcast is professional advice. It's personal experience, open conversations, and a whole lot of heart. If you're going through something serious, please reach out to a licensed professional who can truly support you. Connect with Grace: Instagram: @chartingselflovepod @mamagraciewithlove Website: www.lovethosevibes.com 🎧 Listen & Subscribe:  Apple Podcast - https://podcasts.apple.com/us/podcast/the-charting-self-love-podcast/ Spotify https://open.spotify.com/show/2fkH74Q4rLfRTiByZ9jucq Did you connect with this episode? Leave a review and share it with someone who needs it!

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Trailer

About

Welcome to this space, where we explore self-love as the foundation for living a truly full life, not a perfect life, but a full one. We'll go deep into the mindset shifts, the heart shifts, the messy middle, and the beautiful breakthroughs that happen when you finally decide to put yourself first. I share my personal Comfort Zone Challenge, the real, unfiltered stories of me attempting things I've always told myself I'm just "not good at." Spoiler: it doesn't always go smoothly. But that's kind of the point. And I connect with incredible women who have helped me chart my own self-love adventure. Sharing their wisdom, their stories, and their honesty will leave you feeling seen. So take a breath, settle in, and let's get to charting self love.

Information

  • Creator
    Grace Williams
  • Years Active
    2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Charting Self Love Podcast