Feeling Good In Midlife

Mindy
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

You’ve spent years taking care of everyone else — and if you’re ready to feel strong, clear, and confident again, you’re in the right place. I’m Mindy, a mom, grandma, certified coach, and personal trainer who’s been where you are: tired, overwhelmed, and a little lost in midlife. Each week, I share simple, doable steps to help you boost energy, build strength, reduce stress, and feel good again — without perfection or all-or-nothing thinking. Simple, doable steps toward a stronger midlife you.

Episodes

  1. 6d ago

    Taking My Own Advice

    This week’s episode is a little more personal. After finally launching this podcast, I realized I had quietly avoided fully putting myself out there — mostly because of imposter syndrome, self-doubt, and wondering if anyone was even listening. But after a few unexpected conversations this week, I was reminded that you never really know who needs to hear what you have to say. In this episode, I’m talking about consistency, taking my own advice, and why we can’t wait until we feel perfectly ready to show up for the things that matter to us. Grab The Wellness Blueprint Here https://wellness-blueprint-coaching.kit.com/a59c4cbc24 Something you want to talk about? Email Me! Mindy@wellnessblueprintcoaching.com

    5 min

  2. Jun 15

    3 Simple Things That Help Me Feel Better Fast

    You know those moments during the day when you suddenly feel off? The 3 o’clock afternoon slump.Maybe you’re tired, cranky, or suddenly feel starving for no reason. Today, I’m sharing three simple things that genuinely help me feel better right then and there. Just three small things I come back to over and over again when I need a quick reset. And make sure you stick around for number three — because honestly, it’s probably the easiest one of them all.+ Grab your Wellness Blueprint here https://wellness-blueprint-coaching.kit.com/a59c4cbc24: I'd love to connect - email me! mindy@wellnessblueprintcoaching.com

    6 min

  3. Jun 3

    Four Things I Don’t Take for Granted Anymore

    Vacation gave me a reminder I wasn’t expecting. How much my everyday life has changed because I slowly started prioritizing my health. In this episode, I’m sharing four simple moments from my trip that made me stop and realize how far I’ve come — from airplane seatbelts, to overhead luggage bins, long airport walks, and even getting up from a pool lounger. These are the kinds of non-scale victories nobody talks about enough. If you’ve ever wondered whether the small choices you’re making today actually matter… this episode is your reminder that they do. Grab your Wellness Blueprint Here! https://wellness-blueprint-coaching.kit.com/a59c4cbc24 Shoot me an email- I'd love to hear from you. mindy@wellnessblueprintcoaching.com

    6 min

  4. May 20

    You Didn't Quit - You Just Paused

    Sometimes we don’t quit. We just pause. In this episode of Feeling Good in Midlife, I’m sharing the story of a book that sat half-finished on my coffee table for nine months — and the unexpected lesson it taught me about identity, consistency, and starting again. This episode is a reminder that one rough day, one missed workout, or one long pause does not erase the progress you’ve already made. You are not starting over. You are continuing. And if there’s something in your life waiting for you to pick it back up again, this episode is for you. Grab your Wellness Blueprint https://wellness-blueprint-coaching.kit.com/a59c4cbc24 mindy@wellnessblueprintcoaching.com

    10 min

  5. May 15

    The Woe Is Me Episode

    Sometimes the hardest part isn’t knowing what to do… it’s NOT wanting to do anything at all. In this episode, I’m sharing a very real “woe is me” moment — feeling stuck, overwhelmed, behind, frustrated with winter, and honestly wanting to sit on the couch and do absolutely nothing. But one simple question from my husband shifted everything:“What can you do about it?” We’re talking about overwhelm, perfectionism, momentum, and why one small step matters more than waiting to feel motivated. Because maybe you don’t need to fix everything today.Maybe you just need to do one thing. Grab the Wellness Blueprint Here https://wellness-blueprint-coaching.kit.com/a59c4cbc24 Email Me: mindy@wellnessbluepringcoaching.com

    7 min

  6. May 8

    Stop Waiting To Start

    If you’ve been waiting for the perfect time to finally focus on your health, start the thing, or make a change in your life… this episode is for you. In today’s episode, we’re talking about why so many of us stay stuck waiting for the “right moment” — more time, more motivation, more energy — and how that perfect moment usually never comes. I’m sharing my own story of treating health like a race with a finish line, the fear that kept me from launching this podcast, and why small imperfect action creates more momentum than waiting for perfect ever will. Because you don’t need a perfect start.You just need to stop waiting. Grab Your Wellness Blueprint Here! https://wellness-blueprint-coaching.kit.com/a59c4cbc24

    7 min

  7. Apr 29

    Who Do You Want to Disappoint?

    If you’ve ever found yourself saying yes when you really wanted to say no… this episode is for you. We’re talking about why it feels so uncomfortable to disappoint other people—and what it actually costs you when you keep choosing their expectations over your own needs. You’ll walk away with a simple shift to help you start choosing yourself, without guilt, and without feeling like you’re doing something wrong. Grab Your Wellness Blueprint Here!! https://wellness-blueprint-coaching.kit.com/a59c4cbc24

    9 min

  8. Apr 22

    You’re Not Bad at Consistency — You Just Haven’t Learned the Skill Yet

    If you’ve ever told yourself “I’m just not a consistent person”… this episode is for you. In today’s episode, we’re shifting the way you think about consistency — not as something you’re born with, but as a skill you can learn. Through real-life stories and simple examples, you’ll see why all-or-nothing thinking keeps you stuck, how small steps actually build lasting change, and why showing up after you don’t matters more than doing it perfectly. Not sure where to start?? Grab Your Free Wellness Blueprint https://wellness-blueprint-coaching.kit.com/a59c4cbc24

    9 min

  9. Apr 15

    Why Change Feels So Hard — It’s Not a Willpower Problem

    If you’ve ever told yourself, “I just need more willpower”… this episode is for you. Because the truth is — change isn’t hard because you’re lazy, unmotivated, or lacking discipline.It’s hard because of the way you’ve been trying to approach it. In this episode, we’re talking about why change feels so hard — and how to start moving forward in a way that actually feels doable and fits your life. Grab your free Wellness Blueprint: https://wellness-blueprint-coaching.kit.com/a59c4cbc24

    9 min

  10. Apr 5

    Doing All the Right Things — So Why Don’t I Feel Good?

    Have you ever felt like you’re doing everything right…eating better, moving your body, trying to take care of yourself — and still not feeling good? In this episode, we talk about why that happens — and how the constant pressure to do everything perfectly can leave you feeling stuck, discouraged, and exhausted. If you’ve ever found yourself questioning your body, your progress, or wondering why nothing seems to work the way you expected… you’re not alone. This is the beginning of a different kind of approach — one that focuses on small, simple decisions that help you feel a little better each day, without overwhelming your life. Grab your Free Wellness Blueprint https://wellness-blueprint-coaching.kit.com/a59c4cbc24 If this episode resonated with you, follow the podcast and share it with someone who might need to hear this today.

    8 min

  11. Apr 5

    Trailer - Feeling Good In Midlife

    Feeling Good in Midlife — Trailer Somewhere along the way, you stopped being on your own list. If you’ve spent years taking care of everyone else — work, family, responsibilities — and you’re ready to start feeling like yourself again, you’re in the right place. Feeling Good in Midlife is a podcast for women who want simple, realistic ways to feel stronger, clearer, and more confident — without pressure or all-or-nothing thinking. Each week, you’ll get short, practical episodes with small steps that actually fit into real life. Grab your FREE Wellness Blueprinthttps://wellness-blueprint-coaching.kit.com/a59c4cbc24

    2 min

Trailer

Ratings & Reviews

About

You’ve spent years taking care of everyone else — and if you’re ready to feel strong, clear, and confident again, you’re in the right place. I’m Mindy, a mom, grandma, certified coach, and personal trainer who’s been where you are: tired, overwhelmed, and a little lost in midlife. Each week, I share simple, doable steps to help you boost energy, build strength, reduce stress, and feel good again — without perfection or all-or-nothing thinking. Simple, doable steps toward a stronger midlife you.

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