Tara's Mental Calibration

Tara Goldston
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  • Self-Improvement

Not me fixing others... Me actually taking hardcore looks at myself and realizing things I could do better. I have lived a life of thinking I wasn't good enough to fix myself, so I figured I would help others succeed. At least someone would make it where I had some kind of hand in it. I have realized with LOTS of therapy that I can focus on me and help ME succeed. It's not an easy journey, it takes a lot of work to look at yourself. I'm showing up to do it... This is my journey of how I'm doing it... Unfolding in the present moment...

Episodes

  1. ARE YOU SACRIFICING OUT OF SURVIVAL MODE??

    9h ago

    ARE YOU SACRIFICING OUT OF SURVIVAL MODE??

    DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. I ENCOURAGE ANYONE TO GET THERAPY IF THEY ARE GOING THROUGH ANYTHING THAT IS TOO MUCH TO HANDLE. TRIGGER WARNING: I MAY TALK ABOUT SOME THINGS THAT ARE DIFFICULT TO HEAR ABOUT YOURSELF OR OTHERS. USE YOUR DISCERNMENT IF YOU WANT TO CONTINUE TO LISTEN. Today I'm talking about sacrifice. Are you doing it from your heart or because you don't want to be abandoned?   #cptsd #abandonment #healing #mentalawareness #recovery

    26 min
  2. Numbing and Avoidance - Can avoidance be avoided?

    May 31

    Numbing and Avoidance - Can avoidance be avoided?

    DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL AND AM IN TRAUMA THERAPY. I RECOMMEND THERAPY TO ANYONE GOING THROUGH ANYTHING DIFFICULT. IF YOU DON'T HAVE A SUPPORT SYSTEM, PLEASE TAKE STEPS IN BUILDING ONE. TRIGGER WARNING: I MAY TALK ABOUT TOPICS THAT COULD TRIGGER YOU. PLEASE USE YOUR DISCERNMENT AS TO WHEN TO TURN OFF THE PODCAST IF IT GETS TOO UNCOMFORTABLE. This week I'm talking about numbing and avoidance. Can avoidance be avoided? Let's see... #Avoidance #CPTSD #Numbing #Healing #Recovery #MentalHealth

    20 min
  3. What would you be without the trauma?

    May 24

    What would you be without the trauma?

    DISCLAIMER: I AM NOT A MENTAL HEALTH PROFESSIONAL. I AM CURRENTLY IN TRAUMA THERAPY MYSELF. I HIGHLY ENCOURAGE PEOPLE TO SEEK OUT THERAPY AND HELP WHEN DEALING WITH ANY KIND OF MENTAL ISSUES. TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING. IF IT IS, PLEASE USE YOUR DISCRETION ON WHETHER TO PROCEED LISTENING. This week, I am talking about who I would be without the trauma and my mindset on how I can still live to be the best in my current reality. #Trauma #CPTSD #Recovery #TraumaTherapy #Rebuild #MentalAwareness

    22 min
  4. The Fear of Success - It's a Real Thing

    May 17

    The Fear of Success - It's a Real Thing

    DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. EVERYTHING I DISCUSS IS BASED OFF OF MY OWN PERSONAL EXPERIENCE. PLEASE ALLOW YOURSELF TO RECEIVE THERAPY FOR TRAUMA HEALING. TRIGGER WARNING: SOME TOPICS COULD BE TRIGGERING. IF THEY ARE TOO MUCH TO LISTEN TO, PLEASE TURN OFF THE PODCAST. This episode is about being scared to succeed. Let's dive into it. #Success #CPTSD #TraumaRecovery #TraumaHealing #DissotiativeDisorder #Fear

    21 min
  5. Parentification Trauma - Let's talk about it

    May 10

    Parentification Trauma - Let's talk about it

    DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help. #CPTSD #DEPRESSION #INNERCHILDWORK #TRAUMARECOVERY #PARENTIFICATION #TARASMENTALCALIBRATION #THERAPY

    18 min
  6. Alchemize the Trauma

    May 3

    Alchemize the Trauma

    DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL ON ANY LEVEL. I RECOMMEND THERAPY WHEN DEALING WITH ANY TRAUMA RELEASE AND RECOVERY TRIGGER WARNING: TOPICS MAY BE TRIGGERING. This episode I'm covering finding the silver linings to the storms. #CPTSD #Trauma Recovery #MentalAwareness #ComplexPTSD #PTSD #ChildhoodHealing #InnerChildWork

    23 min

  7. Apr 26

    The Body Remembers What Your Mind Doesn't

    DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE. TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING. This episode dives into body memory. There are things that your mind will not allow you to remember out of protection. #CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOUSSYSTEM #RESET

    25 min

  8. Apr 19

    CHILDHOOD VOIDS ARE ADULT CRAVINGS

    DISCLAIMER: I'M NOT A THERAPIST. I HIGHLY RECOMMEND YOUR OWN THERAPY THAT FITS YOUR OWN PATH. This episode is realizing that what I was missing as a child is what I crave in adulthood. I'm looking at how to manage this, think about it, and how to accept myself through this growth. #TarasMentalCalibration #MentalAwareness #CPTSD #ComplexPTSD #SelfAwareness #InnerChildWork

    22 min
  9. The Art of Releasing the Floodgate

    Apr 12

    The Art of Releasing the Floodgate

    After listening to my first episode, I am determined to leave everything in there. I have realized that I have lots to say, I will be more streamlined as I go along, but for now, this is good. I was reminded that a person who keeps a lot of things internal will take advantage of a chance to release the floodgate. I would say this isn't bad for my first time. I am grateful for those that listened and decide to stick around.

    24 min
  • 9 Episodes

About

Not me fixing others... Me actually taking hardcore looks at myself and realizing things I could do better. I have lived a life of thinking I wasn't good enough to fix myself, so I figured I would help others succeed. At least someone would make it where I had some kind of hand in it. I have realized with LOTS of therapy that I can focus on me and help ME succeed. It's not an easy journey, it takes a lot of work to look at yourself. I'm showing up to do it... This is my journey of how I'm doing it... Unfolding in the present moment...

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