CORE Mind Zone: Unfiltered

The CORE Mindzone: Unfiltered
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  • Mental Health
  • Updated Biweekly

What if most of what we believe about mental health is incomplete? CORE MindZone: Unfiltered explores the real complexity of human behavior, relationships, and the mind. Hosted by Cathryn Canava, PMHNP-BC, FNP-BC of CORE Health Institute, and Jacqueline Oehler, LMFT of Mind Zone Therapy PLLC, this podcast blends medicine, psychology, and therapy perspectives to uncover the patterns behind how people think, feel, and act. Listeners will love the honest conversations, myth-busting insights, and deeper understanding of the human mind. #MentalHealth #Psychology #HumanBehavior #Podcast

Episodes

  1. The Delusion of Being Dead

    Apr 25

    The Delusion of Being Dead

    What happens when the mind convinces you that you’re already dead? In this episode of CORE Mind Zone: Unfiltered, we step inside Cotard Syndrome—a rare and disturbing condition where a person believes they no longer exist, have lost their organs, or have already died. Through immersive storytelling and grounded clinical insight, we explore how this delusion forms, what it feels like from the inside, and how the brain can distort reality in ways that feel undeniably real. This isn’t just about believing something untrue—it’s about losing the very sense of being alive.

    24 min
  2. COTARD SYNDROME

    Mar 27 ·  Bonus

    COTARD SYNDROME

    What if you looked in the mirror… and truly believed you were already gone? In this episode of CORE Mind Zone: Unfiltered, we explore Cotard’s Syndrome—a rare and unsettling neuropsychiatric condition where individuals believe they are dead, don’t exist, or have lost parts of their body entirely. But this isn’t just about one diagnosis. It’s about something deeper—how the brain constructs reality… and how fragile that sense of “real” can be. We break down the science, the psychology, and the human experience behind one of the most fascinating conditions in mental health. Because sometimes, what we feel to be true… isn’t. Welcome to your brain.

    24 min

  3. Mar 17

    CORE Mind Zone: Narcissism: Confidence, Insecurity, and the Misunderstood Personality

    In this episode of CORE Mind Zone: Unfiltered, Cathryn Canava and Jacqueline Oehler explore the psychology behind narcissism and why people who appear highly confident can react intensely to criticism. They discuss the difference between healthy confidence and narcissistic traits, the role of insecurity and fragile self-esteem, and how narcissistic behaviors often function as psychological defense mechanisms. The episode also explains how these patterns affect relationships, communication, and emotional reactions, helping listeners better recognize and understand narcissistic dynamics in everyday life. Hosts Cathryn Canava, PMHNP-BC, FNP-BC:Cathryn is a dual-certified psychiatric and family nurse practitioner with clinical experience in mental health, behavioral medicine, and integrated care. Her work focuses on helping individuals understand the connection between brain health, emotional regulation, and overall wellbeing. Through CORE Mind Zone, she aims to translate complex psychological concepts into practical insights people can apply in everyday life. Jacqueline Oehler, LMFT:Jacqueline is a licensed marriage and family therapist specializing in relationships, communication dynamics, and emotional health. Her work centers on helping individuals and couples better understand behavioral patterns and improve the way they connect with others. Through CORE Mind Zone, she helps break down psychological topics in a relatable and practical way. CORE Mind Zone: Unfiltered is intended for educational and informational purposes only. The discussions shared in this podcast are not a substitute for professional medical, psychological, or psychiatric care. Listening to this podcast does not establish a provider-patient or therapist-client relationship with the hosts. If you are experiencing mental health concerns, please consult a qualified healthcare professional. If you or someone you know is in crisis: • In the United States, call or text 988 for the Suicide & Crisis Lifeline• If you are in immediate danger, call 911 or your local emergency services• If you are outside the U.S., contact your local emergency or crisis support services You are not alone, and help is available.

    19 min

  4. Mar 10

    CORE Mind Zone: FACT VS. FICTION: COMMON MENTAL HEALTH MYTHS

    In this episode of CORE Mind Zone: Unfiltered, we explore the difference between fact and fiction in mental health. Many beliefs about mental health sound convincing but are often incomplete, misunderstood, or oversimplified. Cathryn Canava, PMHNP-BC, FNP-BC, and Jacqueline Oehler, LMFT, examine common mental health myths and discuss how biology, relationships, environment, and lived experience all influence behavior and emotional health. Through clinical insight and real-world perspectives, they unpack why symptoms are often misunderstood and why curiosity is more helpful than quick labels. This episode challenges assumptions and encourages listeners to look deeper at the patterns that shape human behavior and wellbeing. #MentalHealth #Psychology #HumanBehavior #MentalHealthMyths #MentalHealthEducation #BehavioralHealth #COREHealth #MindZoneTherapy #Psychiatry #Therapy #Podcast

    11 min
  5. CORE Mind Zone: Unfiltered (Intro)

    Mar 8

    CORE Mind Zone: Unfiltered (Intro)

    Welcome to CORE MindZone: Unfiltered. This podcast explores the complex intersection of medicine, psychology, relationships, and human behavior through honest, thoughtful conversations that move beyond the simplified narratives often seen online. Hosted by Cathryn Canava, MSN, PMHNP-BC, FNP-BC, founder of CORE Health Institute, and Jacqueline Oehler, LMFT, founder of Mind Zone Therapy PLLC, the show brings together clinical experience from both medical and therapeutic perspectives to examine the patterns that shape emotional and behavioral health. Cathryn is a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner whose work sits at the intersection of medicine and mental health. Through CORE Health Institute, her approach follows the framework Correct, Organize, Restore, and Enhance. This model focuses on identifying underlying contributors to symptoms such as sleep disruption, metabolic imbalance, inflammation, hormonal changes, medication effects, and medical illness, while helping individuals understand the broader story behind their health. The goal is not simply symptom management, but restoring balance and enhancing long-term wellness and functioning. Jacqueline is a Licensed Marriage and Family Therapist and the founder of Mind Zone Therapy PLLC. Her work focuses on individuals, couples, adolescents, children, and families, helping people understand how relationships, attachment patterns, and life experiences shape emotional and behavioral health. She emphasizes the importance of recognizing patterns within families and partnerships and helping people develop healthier communication, stronger connections, and more intentional ways of relating to others. CORE MindZone: Unfiltered examines the deeper realities behind mental health and human behavior. Episodes explore the intersection of psychology, psychiatry, neuroscience, relationships, family systems, trauma, stress, resilience, and the influence of environment and culture. Conversations also explore how medical conditions can affect mood and behavior, how social media shapes mental health narratives, and why human beings respond to stress and adversity in the ways they do. Listeners can expect thoughtful discussions about mental health myths, behavioral patterns, relational dynamics, the criminal mind, human instinct, trauma responses, and the search for meaning and purpose in difficult moments. The goal of the podcast is not to oversimplify human behavior, but to approach it with curiosity, compassion, and clinical insight. This podcast is intended for education and discussion only. It does not provide medical care, therapy, or individualized treatment recommendations, and listening does not establish a professional relationship with the hosts. Any examples discussed are hypothetical or composite scenarios intended to protect privacy. If you are experiencing a mental health or medical crisis, please contact local emergency services or call or text 988 in the United States. Welcome to CORE MindZone: Unfiltered, where complex conversations about the human mind are explored with honesty, curiosity, and respect for the complexity of human experience. #MentalHealth #Psychology #Psychiatry #HumanBehavior #Relationships #FamilySystems #Trauma #MentalHealthEducation #BehavioralHealth #Neuroscience #Therapy #Podcast #MentalHealthPodcast #PsychologyPodcast #MindZoneTherapy #COREHealthInstitute #PMHNP #LMFT #MentalHealthAwareness #EmotionalHealth #HumanNature #Mindfulness #SelfUnderstanding #TrueCrimePsychology #BehaviorScience

    5 min
  • 5 Episodes

About

What if most of what we believe about mental health is incomplete? CORE MindZone: Unfiltered explores the real complexity of human behavior, relationships, and the mind. Hosted by Cathryn Canava, PMHNP-BC, FNP-BC of CORE Health Institute, and Jacqueline Oehler, LMFT of Mind Zone Therapy PLLC, this podcast blends medicine, psychology, and therapy perspectives to uncover the patterns behind how people think, feel, and act. Listeners will love the honest conversations, myth-busting insights, and deeper understanding of the human mind. #MentalHealth #Psychology #HumanBehavior #Podcast

Information

  • Creator
    The CORE Mindzone: Unfiltered
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © The CORE Mindzone: Unfiltered
  • Show Website
    CORE Mind Zone: Unfiltered