Save this episode for your next luteal phase. Your luteal can either be your wisest mentor OR she can psychologically crush you, every. single. month. We're taught to dread her arrival, to fight our cycle, to apologise for the darkness she brings. But your luteal isn't a bitch... She's the baddddest bitch & your best mentor!!! The problem - women experience so much shame around our luteal and the true power of this phase in our cycle is is DEEPLY misunderstood. This is the episode that will completely change your relationship with the second half of your cycle. I promise you'll walk away understanding her as a source of power we've been sleeping on & knowing exactly how to work WITH her to become the woman you want to become. In this episode we cover → Who our luteal is and how she works → The one reframe that turned mine from my enemy into my wisest mentor→ Why your intuition becomes a literal SUPERPOWER right before your period→ 7 Superpowers your luteal holds → The powerful ritual I do every single cycle (steal it)→ What your darkest thoughts are actually trying to tell you ⭐ MORE FROM CHLOE ⭐ Irresistible: The 3 Day Transformation https://chloopatra.com/irresistible-intensive/start My FREE masterclass ➡️ https://chloopatra.com/free-masterclass/home Apply for 1:1 coaching with me ➡️ https://chloopatra.com/chloopatra-coaching-intro My irresistible formula course ➡️ https://chloopatra.com/irresistible-formula/home Decenter Men Forever Masterclass ➡️ https://chloopatra.com/decenter-men/now ━━━━━━━━━━━━━━━━━━━━━━━━ 📱 MY SOCIALS Instagram: https://www.instagram.com/chloopatra/ TikTok: https://www.tiktok.com/@chloopatra?lang=en Website: https://bio.chloopatra.com/ This episode covers topics including: the luteal phase, luteal phase symptoms, luteal phase meaning, luteal phase explained, understanding your menstrual cycle, the four phases of the menstrual cycle, cycle syncing, cyclical living, living in tune with your cycle, inner seasons, your inner winter, the winter of your cycle, menstrual cycle awareness, period shame, breaking period shame, menstrual health, women's health, hormonal health, hormone balance, progesterone, estrogen, PMS, PMS relief, PMDD, premenstrual syndrome, premenstrual distress, mood changes before your period, feeling emotional before your period, feeling low in the luteal phase, why am I so sensitive before my period, luteal phase self care, luteal phase rest, luteal phase nutrition, luteal phase workouts, seed cycling, cycle tracking, how to track your cycle, coming off the pill, life after the pill, post pill, hormonal contraception, follicular phase, ovulation, ovulation energy, menstruation, your period, period as a portal, womb healing, womb wisdom, the sacred womb, feminine energy, divine feminine, sacred feminine, the wild feminine, feminine power, feminine magnetism, embodiment, feminine embodiment, women's intuition, trusting your intuition, heightened intuition in the luteal phase, neuroplasticity, nervous system regulation, emotional regulation, self worth, self acceptance, romanticising your life, radical self love, cyclical womanhood, moon cycles, spirituality for women, women's empowerment, the art of feminine power, & how to feel powerful, magnetic & fully alive as a woman.
