Wealth, Wellness and Womanhood

Cynthia Hammonds
  • 5.0 (1)
  • Business
  • Updated Biweekly

Wealth, Wellness and Womanhood is a space for honest conversations about money, wellness, career, relationships, and what it really takes to build the life you envision. Hosted by dentist and entrepreneur Cynthia Hammonds, each episode blends real experiences with actionable strategies to help ambitious women grow sustainably, protect their peace, and evolve alongside their goals.

Episodes

  1. Aug 12

    11. Marketing Director Explains Why Small Businesses Should Try Al Before Hiring an Agency

    Giulliana Mazzi is the Director of Marketing for a company with four different brands, and she's doing it as a one person marketing team. In this episode, we talk about how she uses Claude to run email workflows, build AI agents, and even build entire websites, all for about $25 a month. We get into why she thinks small businesses should try AI before hiring an agency, the number one branding mistake she sees small businesses make, and the prompt she uses to teach Claude her entire brand in one sitting. She also shares why she thinks AI generated images and UGC are ruining trust with customers, and what she's doing instead. If you're building a business with a limited budget and no marketing team, this one is for you. In this episode we cover: How Giulliana went from managing one brand to four using AIThe three ways to use Claude (chatbot, workflows, and AI agents)Why she thinks small businesses shouldn't rush to hire a marketing agencyThe branding mistake that got her company's donation truck filled with trashWhy AI generated content is easy to spot and what to do insteadHer advice for starting a personal brand with zero followersConnect with Giulliana Mazzi:
Instagram: https://www.instagram.com/lookbookgules/ Tiktok: https://www.tiktok.com/@lookbookgules #smallbusinessmarketing #aiformarketing #smallbusinessowner #marketingtips About this Podcast: Welcome to Wealth, Wellness & Womanhood. I’m Cynthia Uzoukwu Hammonds— dentist, investor, entrepreneur, and founder of Wealth, Wellness & Womanhood. This is more than just a podcast. It's a community for ambitious women building extraordinary lives without settling or losing themselves in the process. A place for real, honest conversations about building wealth, nurturing your wellness, and living with purpose. This is a space where I share the conversations, the financial wins and losses, the struggles ambitious modern women face that no one talks about, and the practical strategies that actually work for women building wealth and people I admire. 🎧 Listen on Spotify: https://open.spotify.com/show/3xEiRnJTcK26Op2VMGhpgf?si=3bcea22fdf424324
🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/wealth-wellness-and-womanhood/id1891201642 Continue the conversation on Substack: https://substack.com/@wealthwellnessandwomanhood?r=7paz4t&utm_campaign=profile&utm_medium=profile-page
📩 Subscribe to our newsletter: https://candid-brook-89753.myflodesk.com/ikdv8kh1ew
📱 Follow us on Instagram: @wealthwellnessandwomanhood, @cyn_hammonds
📱 Follow us on TikTok: @wealthwellnessandwomanhood, @cyn_hammonds

  2. Jul 29

    10. What It Really Costs to Open a Dental Practice | Dentist and Practice Owner Dr. Ezinwanne Ejesieme Breaks It Down

    Dr. Ezinwanne (Ezi) Ejesieme didn't build her dental practice from scratch, she bought a failed, patient-less office that needed a lot of work and turned it into a thriving business with a five-star reputation. In this episode, she breaks down what it actually costs to buy and rebuild a dental practice, why keeping overhead low matters more than any expensive equipment upgrade, how to tell a real mentor from an overpriced consultant, and how she built a team culture that respects her leadership as a young Black female business owner. A real conversation about ownership, money, faith, and what it actually takes to build something of your own. We had some audio hiccups on this one, but don't let that stop you. The story is worth it. 📱 Follow the podcast: @wealthwellnessandwomanhood (Instagram & TikTok) 📱 Follow Cynthia: @cyn_hammonds (Instagram & TikTok) 📩 Subscribe to our newsletter: https://candid-brook-89753.myflodesk.com/ikdv8kh1ew 📩 Continue the conversation on Substack: https://substack.com/@wealthwellnessandwomanhood 🎧 Find Dr. Ezi: @NorthDallasSmiles, @Dr.Ezii 🌐 North Dallas Smiles: northdallassmiles.com #DentalPractice #WomenInBusiness #FemaleEntrepreneur #WealthWellnessWomanhood *We had some audio hiccups on this one, but don't let that stop you. The story, the numbers, and the wisdom in this episode are too good to skip. Stick with us, we promise it's worth it.*

  3. Jul 15

    Episode 9: She Turned $7K Into Six Figures: Mutual Funds & Real Estate | Megan Noble

    This week on the podcast, I'm sitting down with my friend Megan Noble. She's a Dallas realtor and the founder of Money Moves, a platform she started to empower women to start investing. We sat down to talk about the investing conversation most of us never got growing up. Megan breaks down how she went from feeling clueless about money to building real wealth through smart investing, and she's giving us the exact moves she wishes someone had told her sooner. What to Expect How Megan turned $7,000 into over $100,000 through mutual funds, no day trading, no financial advisor, just consistency most people give up on The car ride where she surrendered her business to God and watched everything shift after that Her honest truth about real estate, it is not the easy money people assume, and what kept her showing up when the pipeline was empty Why she says being a girl's girl is the secret sauce to building real wealth You don't need a finance degree for this one, just an open mind and maybe a notebook. Press play and let's get into it.

  4. Jun 29

    Episode 8: From Debt to Paris: How My Sister Paid Off $33K, Got Fired, and Landed Her Dream in Paris

    For Wealth, Wellness and Womanhood's first podcast guest, it had to be none other than my sister Frances Uzoukwu. We're only 15 months apart (I'll let you guess who's older). I've always looked up to her discipline with money and how she bounces back from anything. She turned getting unceremoniously fired into her dream move, spending two years in Paris earning her MBA. Here's the part that even I couldn't believe. She invested 75% of her income to pay off $33,000 in student loan debt in less than two years! It's a masterclass in aggressive strategy, but it also meant real sacrifice. But here's what I loved most: she's honest about how her perspective on money has shifted. She still believes in financial discipline, but now she knows the balance matters too. You can't do it all at once, and life is meant to be enjoyed. If you're an ambitious woman trying to figure out your financial life, this episode is for you. FINANCIAL ADVICE DISCLAIMER Frances and Cynthia are not financial advisors, investment advisors, or tax professionals. This episode is for entertainment purposes only and should not be considered personalized financial or investment advice. Past performance does not guarantee future results. Before making any financial decisions, consult with a qualified financial advisor, tax professional, or attorney. Investment returns vary and are subject to market risk. For investment/return discussion: The investment returns mentioned (such as the 120% return on a specific mutual fund) are based on Frances’s personal experience and past performance. Results vary widely based on market conditions, timing, fund selection, and individual circumstances. For the 8% preferred return reference: The 8% preferred return mentioned regarding a specific investment opportunity is that particular deal’s offering terms and should not be considered a guarantee or typical market return. Actual returns may vary significantly. For budgeting/saving strategies: The budgeting strategies and savings rates discussed (such as the 75% savings rate) reflect Frances’s personal situation and priorities. Individual circumstances vary widely.

  5. Jun 10

    Episode 7: I Spent $2,000 on Uber Eats (And What It Taught Me About Money)

    Money awareness changed everything for me, and I’m sharing exactly how it can change your life too. In this episode, I’m getting vulnerable about the month I spent over $2,000 on Uber Eats and why being more aware of your finances is key for financial freedom both personally and in business. We’re diving deep into: • Why you’re not “bad with money,” you’re just unaware • The difference between spending that drains you and spending that buys back your time • How to implement a 30-day tracking challenge (spoiler: it’s not about restriction) • Critical money mindset shifts for entrepreneurs and business owners • Why wealthy people obsess over their finances (and why you should too) • My game-changing app, Monarch, and other practical tools If you’ve been avoiding your bank account or feeling shame around your spending, this episode is for you. Resources mentioned: - Monarch app - Financial Freedom: A Proven Path to All the Money You Will Ever Need by Grant Sabatier What’s one area of your finances you’ve been avoiding? Let me know @Cyn_Hammonds on Instagram, TikTok, or Substack.

  6. Apr 27

    Episode 6: How to Choose the Right Partner — In Business and in Life

    Nobody hands you a manual for choosing a business partner. And nobody tells you that the process looks almost identical to choosing a spouse. Both are legally binding. Both can change your financial future. And both can be devastating if you get it wrong. In this episode, I am getting personal. I am sharing the full story of how I went from having panic attacks before work as a brand new dentist, to becoming a practice owner in a partnership I genuinely love and breaking down the surprising parallels between how I chose my business partner and how I chose my husband. Spoiler: the checklist was basically the same. I get into the green flags most people overlook, the red flags most people ignore, and the exact questions you need to be asking before you commit to building with anyone. I also share the one piece of advice my husband gave me that completely redirected my career, the moment my business partner said something that told me everything I needed to know about her character, and why transparency from day one is a non-negotiable. This episode is for you if you are considering a business partnership, at a crossroads in your career, or just trying to make better decisions about who you let into your building process. Come ready to take some notes. ✍🏾 Watch the episode on Youtube: https://www.youtube.com/watch?v=_oZp7IMYSmI Wealth, Wellness & Womanhood drops every other week. Follow the podcast so you never miss an episode. Giveaway Disclaimer This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram, Apple Podcasts, Spotify, or any other platform. By entering, you release each platform of any responsibility and agree to each platform’s terms of use. This giveaway is open to U.S. residents 18 years and older. Void where prohibited. No purchase necessary to enter or win. Odds of winning depend on the number of eligible entries received. The winner will be selected at random and notified via DM. Winner must respond within 48 hours or a new winner will be selected. Prize is non-transferable and has no cash value. Wealth, Wellness & Womanhood reserves the right to modify or cancel this giveaway at any time for any reason.

  7. Apr 13

    Episode 5: How to Build Real Community as an Ambitious Woman (Not Just a Network)

    You have people who love you. But do you have people who get you? There's a difference between a support system and a peer system. A lot of ambitious women have plenty of the first and almost none of the second. Your friends and family show up for you and they cheer you on. But as your dreams start to grow, eventually even your most well-meaning loved ones can start to question you and look at you sideways. What you actually need are women who see the vision, who are building something too, and who can say "I know exactly what that feels like" without you worrying that you sound crazy for wanting to be in the next Forbes 30 Under 30 class. In this episode, I talk about why ambition can feel so isolating and what it really looks like to find your peer system in addition to your support system. Subscribe to Wealth Wellness and Womanhood wherever you listen, and share this with the woman who needs to hear it. *Giveaway closed*

  8. Mar 30

    Episode 4: How I Got My Life Back Together After Falling Off for a Month (And the Exact Routine That’s Working for Me)

    Okay, so I’m going to be honest with you — I fell off. Like, completely fell off. I was down bad for a whole month, still doing a million and one things because the guilt of unrealized potential is real. And by the time I finally let myself rest, my routine was non-existent. This episode is a week late, I know — but I had to take the time to reset, and that’s exactly what I’m doing. In this episode, I’m sharing exactly how I’m doing it while giving you permission to do the same. We’re talking nighttime routines, the products I’m actually using, why I think your wind-down matters more than your morning, magnesium, creatine, bone broth, the 80% rule, and why pouring from overflow instead of lack is something I truly believe ambitious women need to hear more of. This isn’t advice. It’s just what’s been working for me — and honestly, it might be exactly what you needed to hear today too. If you’ve been hard on yourself for falling off, this one’s for you. Subscribe to Wealth Wellness and Womanhood and send this to the friend who needs a reset right now.

  9. Mar 8

    Episode 3: Be Scared and Do it Anyway

    Have you ever not tried something and years later you are still thinking about it? That moment where you almost went for it. The audition, the business idea, the opportunity. But you talked yourself out of it, and somehow the regret sticks around longer than the fear ever would have. In this episode we’re talking about the cost of not trying. Not just missed opportunities, but the quiet ways fear of being seen keeps ambitious women playing smaller than they were meant to. The hesitation, the overthinking, the worrying about what people might say, and how that can slowly chip away at the life you actually want to build. If you have ever felt the pull to do something bigger but stopped yourself because it felt uncomfortable, risky, or a little embarrassing, this conversation is for you. We’re unpacking why that fear shows up, how to move through it, and why putting yourself out there might be the exact thing that changes the trajectory of your life.

  10. Feb 24

    Episode 2: How to Choose the Right Side Hustle (Build Wealth Without Burnout)

    In this episode of Wealth, Wellness & Womanhood, I’m breaking down my honest thoughts on side hustles: what they really are, what they’re not, and how to approach them strategically. As someone who built businesses while working full-time, I’ve learned that side hustles aren’t about doing more just to to do more. Side hustles can be a way to build leverage, ownership, and long-term wealth. We talk about: • Multiple income streams • Turning your skills into assets • When to monetize a passion — and when not to • And how ambitious women can start building income outside their main career without burning out

  11. Feb 23

    Episode 1: Meet your host Dr. Cynthia Uzoukwu Hammonds

    Welcome to the first episode of Wealth, Wellness & Womanhood where I share the story behind the podcast. Starting from my career in dentistry to building businesses, prioritizing wellness, and redefining what wealth really means. This show is for ambitious women who want financial freedom, strong mental and physical health, and the confidence to evolve into their next level. We’ll talk about how wealth building, entrepreneurship, mindset, discipline, career growth, and wellness are not mutually exclusive. If you’re building your life on purpose and want real conversations about money, ambition, identity, and becoming, then welcome you are in the right place.

  12. Season 1 Trailer

    Wealth, Wellness and Womanhood | Trailer

    Welcome to Wealth, Wellness and Womanhood with Cynthia Hammonds. The show for ambitious women who are making money, building businesses and refusing to settle in love or life. I’m a dental practice co-owner, a jewelry brand founder, a real estate investor and a wife figuring out how to juggle it all while staying grounded in wellness. If you’ve ever wondered how to scale your income, choose the right partners, and glow from the inside out then this show is for you. Subscribe now and let’s build extraordinary lives together.

    Wealth, Wellness and Womanhood | Trailer

Trailer

About

Wealth, Wellness and Womanhood is a space for honest conversations about money, wellness, career, relationships, and what it really takes to build the life you envision. Hosted by dentist and entrepreneur Cynthia Hammonds, each episode blends real experiences with actionable strategies to help ambitious women grow sustainably, protect their peace, and evolve alongside their goals.

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