THE FIX Meditation Podcast

Rachel Mollie
  • 5.0 (1)
  • Mental Health

THE FIX Meditation Podcast is designed to help you restore balance, lift your mood, release stress, and gently reset your energy whenever you need it most. Each episode offers guided meditations and supportive reflections designed to help you reconnect, realign, and move through your day with greater ease and clarity. Whether you're feeling overwhelmed, off-center, or simply in need of a moment to pause, this space is here for you. For more offerings, visit rachelmollie.com and follow along on Instagram @rachelmolliewrites. For bonus meditation episodes, extended versions of select meditations, and early access to episodes, join THE FIX Collective on Patreon. This podcast is intended for educational and wellness purposes only and is not a substitute for medical care.

  1. Celebration | THE FIX Meditation Podcast

    2d ago

    Celebration | THE FIX Meditation Podcast

    The theme of this meditation is celebration. Marking moments of joy and accomplishment boosts dopamine and serotonin, reinforcing positive emotional states and helping your nervous system associate effort with reward. Celebration strengthens motivation, resilience, and overall well-being.

    12 min
  2. Animals | THE FIX Meditation Podcast

    3d ago

    Animals | THE FIX Meditation Podcast

    The theme of this meditation is animals. Animals help to ground us in presence and play. Caring for another living soul can soothe the nervous system by lowering stress and increasing oxytocin. This is an invitation to bring the healing energy of animals into your life. Whether through equine therapy, volunteering at a local shelter, or spending more time with wildlife or with a beloved pet, cherish these connections. Let their companionship soften your heart and lead you back to the simple joys of life.

    14 min
  3. Supplement | THE FIX Meditation Podcast

    4d ago

    Supplement | THE FIX Meditation Podcast

    The keyword for today's meditation is supplement. Key Nutrients and minerals are essential for supporting your nervous system, energy, mood, and overall well-being—especially during times of stress, depletion, or transition. This meditation is a reminder to support your body’s natural ability to adapt and thrive.

    12 min
  4. Travel | THE FIX Meditation Podcast

    May 21

    Travel | THE FIX Meditation Podcast

    The theme of today's meditation is travel. Stepping into new environments can reset your entire system. Even small changes in scenery have the power to interrupt the patterns that keep us stuck — the loops of stress and routine that narrow our vision and dim our sense of wonder. When we move through new landscapes, whether near or far, we begin to see our lives, and ourselves, with fresh eyes. So wherever you are right now, let this be an invitation. An invitation to expand and to explore.

    11 min
  5. Laughter | THE FIX Meditation Podcast

    May 18

    Laughter | THE FIX Meditation Podcast

    This meditation explored the healing power of laughter. They say laughter is the best medicine, and in many ways this is true. Laughter lowers stress, boosts endorphins, and activates the parasympathetic nervous system — helping your mind and body relax and recover. Laughter can also strengthen social bonds, increasing feelings of connection and safety. Try making fun and laughter part of your everyday life.

    11 min
  6. Beauty | THE FIX Meditation Podcast

    May 7

    Beauty | THE FIX Meditation Podcast

    Today's meditation is an exploration of beauty. Beauty often enters our lives through small, subtle details. When you notice beauty, your mind softens its grip on urgency. You come to appreciate your surroundings and the present moment. This awareness of beauty is always accessible to you. It's a simple way to find calm. It helps to quiet a busy mind, and it lifts your spirit. Whenever you feel stressed or disconnected, you can use this practice of simple noticing. Even brief encounters with beauty can remind you that life contains tenderness. And if the world feels heavy, simply choose to notice one beautiful detail. It could be anything at all. Acknowledging the beauty that surrounds you is an act of self-love.

    11 min
  7. Aroma | THE FIX Meditation Podcast

    May 5

    Aroma | THE FIX Meditation Podcast

    Today's meditation is an exploration of the power of aroma. Choose a calming scent, like an essential oil or a fresh flower, to use during our meditation. Our sense of smell is deeply connected to the brain's emotional and memory centers. A simple aroma can offer an immediate path to calm.

    11 min
  8. [PREVIEW] Detoxing (Extended Bonus) | THE FIX Meditation Podcast

    Season 1, Episode 15 Trailer

    [PREVIEW] Detoxing (Extended Bonus) | THE FIX Meditation Podcast

    The focus of today's meditation is detoxing. Your body and nervous system constantly work to filter out toxins and regulate stress. Supporting these systems can improve energy, focus, and emotional clarity. By honoring your needs with mindful practices, you can strengthen these natural processes and foster greater vitality. Our intention today is to support our bodies and minds by grounding ourselves in relaxation and calm. This is a practice we can return to any time we're feeling the need to clear what no longer serves our highest good, and to create space for lightness and clarity.

    5 min
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About

THE FIX Meditation Podcast is designed to help you restore balance, lift your mood, release stress, and gently reset your energy whenever you need it most. Each episode offers guided meditations and supportive reflections designed to help you reconnect, realign, and move through your day with greater ease and clarity. Whether you're feeling overwhelmed, off-center, or simply in need of a moment to pause, this space is here for you. For more offerings, visit rachelmollie.com and follow along on Instagram @rachelmolliewrites. For bonus meditation episodes, extended versions of select meditations, and early access to episodes, join THE FIX Collective on Patreon. This podcast is intended for educational and wellness purposes only and is not a substitute for medical care.

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