Living in the Gray

April Capochino Myers

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Self-Improvement

Welcome to "Living in the Gray," a podcast where I explore the fascinating paradoxes of life and discover how embracing the gray areas can lead to profound peace and fulfillment. I'm your host, April Capochino Myers, and today we embark on a journey of curiosity and introspection.

1d ago

Free Self Care

Free self care? Yes, please! In this episode, April lists all of the (free!) tools and tricks she uses to reset her nervous system from this noisy, stressful world. You don't want to miss this one! My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstackLinks from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer
Jul 28

Do it Scared

If you are a tiny bit risk adverse like I am, this episode is for you. I rode a bike across the Golden Gate Bridge and was scared the entire time. And I did it anyway. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstackLinks from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes
Jul 14

Scars

If you've ever experienced loss, this episode is for you. I talk about how being brave enough to love opens you up to the pain of loss and why I would do it again every single time. Grab some tissues! If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstackLinks from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer (It’s free!) Meditation for difficult emotions and moments
Jun 16

19 Years

We have a special guest for this episode who is literally sharing a mic with me as we explore the last two decades of our marriage! Luke and I talk about this season of our lives, why marriage is work and a couple of tricks we use to keep the conversations fresh. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes How do you See the World card game Couple Reconnect card game If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstack
Jun 9

Lead with Love

I'm back! Welcome to the First Episode of Season 2! We are talking about choosing love in difficult moments, why I want to live more like my 12-year-old niece and the wisdom of daily meditation. If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstackLinks from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer (It’s free!)
Mar 26

God's Plan

Last episode of Season 1 and I explore why I find so much peace leaning into God's plan. I discuss the power of rejection, my own worthiness and why life doesn't happen to us but for us. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes God's Plan (visual) If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstack
Mar 10

Kindness

In this episode, I eat a ton of mini Cadbury eggs early in the morning, before drinking my first cup of coffee and I break down why kindness matters, why meditation helps me with the anxiety train, and why grace is important in remembering that we all struggle. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Insight Timer If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstack
Feb 24

Do the thing

Failure is part of life and it's time we embrace it. In this episode, I talk about our family dinners, baseball, taking chances, the importance of failing forward and why the only time you can truly fail is when you don't try. Links from this episode: My Book! Living in the Gray – A Memoir About Navigating Life’s Paradoxes Sarah Blakely's story If you heard yourself in today’s episode, you’re not alone. My book, Living in the Gray gathers ten years of writing about living inside life’s paradoxes — the both/and moments that shape who we become. It’s a deeper look at the questions behind these conversations. Visit my website or Amazon to explore the book, and join me on social media: InstagramLinkedIn:FacebookSubstack

Welcome to "Living in the Gray," a podcast where I explore the fascinating paradoxes of life and discover how embracing the gray areas can lead to profound peace and fulfillment. I'm your host, April Capochino Myers, and today we embark on a journey of curiosity and introspection.

Creator

April Capochino Myers
Years Active

2026
Episodes

45
Rating

Explicit
Copyright

© April Capochino Myers 2025
Show Website

Living in the Gray