One.Two.Lift - The PodCast

Cassandra & Luke Winegard
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One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! One.Two.Lift Cass & Luke

  1. Spain with Cass - Our Biggest Challenge Relocating to Spain

    1d ago

    Spain with Cass - Our Biggest Challenge Relocating to Spain

    Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family. They dive into the importance of family bonds, quality time, and the creation of a supportive community. The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships. Takeaways Impact of losing support systemsStrengthening family bonds and quality time Chapters 00:00 The Biggest Challenge of Relocating05:25 The Challenges of Moving with Children11:20 Strengthening Family Bonds22:32 Understanding the Impact of Support System Loss28:44 Creating a Safe and Supportive Community35:00 The Power of Intention and Energy Exchange

    46 min

  2. 3d ago

    Cass vs Luke - Property in Spain? If only we had us...

    Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family. They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community. The chapters cover the personal experiences and roles of Cass and Luke in the real estate and relocation industry, highlighting their dedication to helping clients and the profound impact of their work. Takeaways Passion for real estate and property locationsThe transformative impact of Spain on individuals and families Chapters 00:00 Introduction to Real Estate and Relocation05:28 The Best Balance of Factors in Spain11:09 International Community and Multilingualism17:15 Luke's Role in Real Estate and Relocation22:34 Cass's Passion for Real Estate and Relocation29:37 Cass's Strength in Client Interactions39:25 The Transformational Impact of Spain

    52 min

  3. 4d ago

    One.Two.Lift - More Podcasts in the Works??

    Cass and Luke discuss their recent experiences, personal growth, and plans for their podcast journey. They also introduce their individual podcast projects and share insights on embracing life at forty. The conversation covers a range of topics including personal development, podcasting, and men's health. Takeaways Personal growth and experiences shape podcast contentEmbracing life at forty as an opportunity for change Chapters 00:00 Embracing Life at Forty

    17 min

  4. May 13

    Spain with Cass - The Truth of Relocating From Canada to Spain Part 1

    Hey Guys! So this is just a small window into our experience as we moved our family across the world - site unseen...there will be more to come! Enjoy Cass and Luke share the brutal truth of their experience relocating to Spain, highlighting the challenges and harsh realities of their first weeks in their new home. It explores the Costa del Sol experience, the shock of everyday tasks, the turning point of getting a car, and the repeated tests of their commitment to the dream. It also delves into meeting like-minded people, the openness of new connections, and reflects on the journey, offering final takeaways. Takeaways Relocating to SpainChallenges of relocation

    26 min
  5. The Hot Seat - Luke Reveals...

    May 2

    The Hot Seat - Luke Reveals...

    Luke hits the Hot Seat in this episode with Cass excited to ask exploratory questions and see what there is beneath his typical sarcasm. The conversation delves into the exploratory phase of life, artistic discovery, family life, the beauty of the sea, living in the present, embracing change and growth, new modes of expression, the excitement of the unknown, and closing remarks filled with joy and anticipation for the future. Takeaways Exploratory PhaseArtistic Discovery Chapters 00:00 Exploring Life's Phases06:12 Family Life and Boundaries11:50 Artistic Passion and Personal Growth17:58 Embracing Change and Growth23:51 The Excitement of the Unknown31:53 Closing Remarks and Love

    39 min

  6. Apr 30

    This Little Life - Cass Caught In The Middle

    ITS HER BIRTHDAY!!! Cass and Luke dive into all the feels and growth of today!! All things... and everything more.... The conversation delves into the speaker's reflections on her birthday, the significance of making big decisions, the experience of being in the "in-between stage", and the challenge of managing excitement and patience. Cass shares personal insights and growth experiences related to these themes, offering a candid and introspective perspective on life and decision-making. The conversation delves into the themes of embracing excitement, the inertia of new beginnings, the pressure of persistence, the sacrifice of consistency, letting go and receiving, the fallacy of consistency, the burden of expectations, breaking down walls, the power of belief, the impact of doubt, embracing life's challenges, the beauty of life's flow, accepting life's ups and downs, living in the present, and reflecting on growth and evolution. Ya...that's all we talked about... Takeaways Birthday reflectionsMaking big decisionsThe in-between stageManaging excitement and patience Consistency of emotion and feeling is essential for achieving outcomes.Let go, have fun, and flow with life's highs and lows. Chapters 00:00 Birthday Reflections05:13 The In-Between Stage23:57 Embracing the Excitement29:10 The Sacrifice of Consistency34:15 Breaking Down Walls39:24 Accepting Life's Ups and Downs

    50 min

  7. Apr 27

    Cass vs Luke - How Can Marriage Keep Up With Personal Growth

    [ This is an intimate conversation and we were not sure we would post it, but we are hoping, in full heart, that listening to this may help or inspire someone in the future. ] Cass and Luke read for the first time commitments to each other written separately on the day of recording. The conversation revolves around the renewal of vows, reaffirmation of love, embracing change, trusting and believing, commitment and support, growth and rebirth, reflection and gratitude, respect and communication, authentic union, vulnerability and trust, acknowledging insecurities, and unconditional love. Takeaways Renewal of vowsReaffirmation of love Chapters 00:00 Renewal of Vows06:18 Growth and Rebirth11:19 Acknowledging Insecurities16:26 Unconditional Love

    22 min

  8. Apr 25

    The Hot Seat - Cass Movin' On Up in Real Estate

    Luke interviews Cass on her recent career transition in real estate, the journey through different agencies, and the decision to move on to a new direction. It also explores Cass's ideal client (fellow dreamers) and the personal growth experienced throughout the process. Takeaways Recent career transition - Making moves!Client service - Integral focus.Personal growth - That's the point, right? Chapters 00:00 Introduction and Career Discussion10:01 Agency Experience and Decision to Move On19:00 New Direction and Ideal Client Profile

    36 min
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About

One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! One.Two.Lift Cass & Luke

Information

  • Creator
    Cassandra & Luke Winegard
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Cassandra & Luke Winegard