Healthspan on Her Terms with Dr. Sheri

Dr. Sheri
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  • MEDICINE

Healthspan on Her Terms is where Dr. Sheri, a Doctor of Nursing Practice and integrative clinician, cuts through the noise, the conflicting advice, and the things that used to work… but don’t anymore. This is where we talk about the real things women experience but don’t always have clear answers for. The energy that’s off. The weight that won’t shift. The sleep that’s inconsistent. The labs that come back “normal”… but you don’t feel normal. It’s the space where you start to understand what’s actually happening in your body and what to do about it. Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense. Because your health isn’t about doing more or trying harder. It’s about finally understanding your body and working with it, not against it.

Episodes

  1. 2D AGO

    Welcome to Healthspan on Her Terms (Trailer)

    Send us Fan Mail This is the trailer for Healthspan on Her Terms, a podcast for women in their 30s, 40s, 50s, and beyond who feel too young to feel this old and want to protect the quality of their years, not just the number of them. Hosted by Dr. Sheri Erwin, an integrative clinician and founder of Root & Remedy Integrative Care, this show covers strength, metabolism, hormones, brain fog, mood, sleep, stress, and long-term risk in a practical, realistic way. Start here to hear what the podcast is about and whether it is for you. Start Here: Take the Next Decades Quiz to understand what your body may be signaling right now:  👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health.  At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast. Work With Me: If you’re looking for more personalized support, I work with women in select states through my telehealth clinical practice, Root & Remedy Integrative Care:  👉 https://rootremedyic.com Explore More: You can find additional resources, links, and ways to connect here:  👉 https://linktr.ee/rootremedyic Stay Connected: If this episode was helpful, make sure to rate, review, and follow the podcast so you don’t miss new episodes.

    2 min
  2. Healthspan 101: Why Feeling Young Longer Matters More Than Living Longer

    2D AGO

    Healthspan 101: Why Feeling Young Longer Matters More Than Living Longer

    Send us Fan Mail At what point did we start accepting feeling “off” as normal? Because somewhere along the way, women were told this is just part of getting older.  The fatigue.  The weight changes.  The sleep issues.  The feeling like something isn’t quite right. And most of the time… no one really explains why. In this first episode of Healthspan on Her Terms, we’re talking about what’s actually happening and what those changes mean for your health long-term. We break down what healthspan really is, why so many women feel older than they should, and the five key areas that quietly shape how you’ll feel in the decades ahead. If you’ve ever thought, “I don’t want to end up like this in ten or twenty years,” this is where we start. Don't Miss These Moments... 00:00 Why Living Longer Isn’t Enough00:53 Meet Dr. Sheri Erwin02:04 A Patient Story Behind Normal Labs04:18 What Healthspan Really Means06:37 The Too Young To Feel Old Signs10:12 Pillar One Strength And Muscle11:34 Pillar Two Metabolic Health Clues16:37 The Five Pillars And Starting Point17:32 Tiny Steps You Can Do Now18:47 Free Quiz And Program Options20:04 Final Takeaway And ThanksStart Here: Take the Next Decades Quiz to understand what your body may be signaling right now:  👉 https://rootremedyic.involve.me/next-decades-healthspan-quiz This is a quick, three-minute check-in on your energy, brain fog, mood, sleep, joints, weight, habits, and long-term health.  At the end, you’ll see where to focus now and receive a one-page guide with the five key levers we discuss on this podcast. Work With Me: If you’re looking for more personalized support, I work with women in select states through my telehealth clinical practice, Root & Remedy Integrative Care:  👉 https://rootremedyic.com Explore More: You can find additional resources, links, and ways to connect here:  👉 https://linktr.ee/rootremedyic Stay Connected: If this episode was helpful, make sure to rate, review, and follow the podcast so you don’t miss new episodes.

    20 min
  • 2 Episodes

About

Healthspan on Her Terms is where Dr. Sheri, a Doctor of Nursing Practice and integrative clinician, cuts through the noise, the conflicting advice, and the things that used to work… but don’t anymore. This is where we talk about the real things women experience but don’t always have clear answers for. The energy that’s off. The weight that won’t shift. The sleep that’s inconsistent. The labs that come back “normal”… but you don’t feel normal. It’s the space where you start to understand what’s actually happening in your body and what to do about it. Through conversations on hormones, metabolism, muscle, and longevity, you’ll learn how to move forward in a way that actually makes sense. Because your health isn’t about doing more or trying harder. It’s about finally understanding your body and working with it, not against it.

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