THE MORNING LIFT

Lauren Rutan & Brendon Sadler

The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

Episodes

  1. 4d ago

    Ep. 10 - USPA Power Lifting

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    47 min

  2. Jun 29

    Ep. 9 - Dr. David Weck

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    55 min

  3. Jun 22

    Ep. 8 - Errick McCollum

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    59 min

  4. Jun 15

    Ep. 7 - MICHAEL MILLER

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    29 min

  5. Jun 8

    Ep 6 - DR. JOSH STONEKING

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    35 min

  6. Jun 1

    Ep. 5 - CHRIS GRABER

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    28 min

  7. May 25

    Ep. 4 - DARRYL PETERSON III

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    38 min

  8. May 18

    Ep. 3 - ANDRE LEAVELL

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    1h 16m

  9. May 11

    Ep. 2 - MICAELA MINNER

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    34 min

  10. Apr 9

    Ep. 1 - MEET THE HOSTS

    The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

    25 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

The Morning Lift is where mindset meets muscle — a podcast built for athletes, lifters, and driven individuals who want more out of their training and their life. Each episode dives into real conversations around weightlifting, sports performance, strength and conditioning, and the business side of fitness. From building discipline in the gym to developing a winning mindset, we break down what it actually takes to improve performance, grow as an athlete, and succeed as an entrepreneur in the fitness world. Whether you're chasing PRs, coaching athletes, or building your own brand in the industry, The Morning Lift delivers practical insight, raw experiences, and no-BS perspectives on training, leadership, mental toughness, and leveling up in every area of life. Train smarter. Think stronger. Build better. Follow us on our social media: https://www.instagram.com/themorningliftpodcast/ https://www.tiktok.com/@themorningliftpodcast

Information

  • Creator
    Lauren Rutan & Brendon Sadler
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    THE MORNING LIFT