This Too Is Healing

Nettee
  • 0.0 (0)
  • Mental Health

This To Is Healing is a grounded mental health podcast exploring burnout, anxiety, trauma, and nervous system healing in real adult life. Hosted by a paramedic and mindset mentor, it’s for high-functioning people who look fine on the outside but feel stretched, overwhelmed, or disconnected inside. No fluff. No toxic positivity. Just honest conversations, clarity, and space to heal in a way that actually fits modern life.

  1. 2d ago

    What If Your Purpose Is Simply to Help Someone Else?

    I was listening to Wayne Dyer this morning, and something he said got me thinking. He was talking about how we're all here to serve others. And it made me wonder whether we're making this whole business of finding our purpose in life far more complicated than it needs to be. I've spent much of my working life helping people, first as a teacher and now as a paramedic. And one thing I've noticed is that I often come away from helping someone feeling better myself. So, in today's little natter, I'm exploring what it really means to live a purposeful life, why helping others can bring us so much happiness, and why you don't need to do anything extraordinary to make a difference. Perhaps you've already got more to offer the world than you realise. Pop the kettle on, get comfortable, and join me for a chat. And here's a little question to leave you with: What if, instead of asking yourself what your purpose is, you asked yourself who you could help today? With love, Nettee x

  2. Sep 4

    What We Wish We'd Known Earlier | Series 3. Ep.6

    What do you know now that you wish you'd understood years ago? In the final episode of Series 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard. I ask them both what they'd tell their younger selves if they could go back knowing everything they know now. Emma talks about self-belief, imposter syndrome, trusting her gut and learning to put boundaries in place. Adam reflects on perfectionism, competition and comparing himself with other people. And of course, the conversation got me thinking about what I'd tell younger Nettee too. A reflective final conversation about self-belief, boundaries, perfectionism and everything we learn through actually living our lives. Thank you for joining me for Series 3 of This Too Is Healing. Podcast Disclaimer The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies. Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different. If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately. By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

  3. Aug 28

    How Do You Actually Build Resilience? | Series 3. Ep.5

    "Just be more resilient." We've probably all heard some version of it. But what does that actually mean? In Episode 5 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to explore what resilience really is and, more importantly, how we build it. We talk about why resilience isn't simply about being tough or pushing through difficult experiences. Adam explains the connection between resilience, security and identity, and why relationships, acceptance, experience and support can all affect our ability to cope when life gets difficult. We also explore resilience in young people, education and the workplace, and why supporting someone through a difficult experience may actually help them become more resilient than simply telling them to "get on with it". A really interesting conversation that certainly made me rethink what being resilient actually means. Podcast Disclaimer The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies. Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different. If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately. By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

  4. Aug 21

    Daily Habits to Calm a Busy Mind | Series 3. Ep.4

    What everyday habits can help support a busy mind? In Episode 4 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard for a practical conversation about the things we can do in everyday life to support our mental and physical wellbeing. I share the bedtime ritual I use when my brain won't switch off, and together we talk about morning routines, walking, movement, exercise, hydration, nutrition, protein and menopause. This isn't about having the perfect routine or doing everything right. It's about understanding what helps you and finding small practices that fit into your real life. If you've got a busy brain, struggle to switch off or simply want to look after yourself a little better, there's plenty to take away from this conversation. Next week: What does resilience really mean? Podcast Disclaimer The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies. Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different. If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately. By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

  5. Aug 14

    Why Relationships Change in Midlife | Series 3.Ep.3

    Relationships don't stay the same because we don't stay the same. In Episode 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to talk about relationships, parenthood, menopause, changing identities and the importance of staying connected through different stages of life. We explore why couples can drift apart when life becomes busy, why simply "getting through it" isn't always enough, and the importance of creating shared experiences and rediscovering each other as we change. We also talk about vulnerability, fear of rejection, community, loneliness and how to start those difficult conversations when you don't quite know what to say. An honest conversation about relationships, connection and finding our way back to one another. Next week: The everyday habits that support our minds and bodies. Podcast Disclaimer The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies. Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different. If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately. By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

  6. Aug 7

    How Stress & Trauma Change Your Brain | Series 3.Ep.2

    Stress affects far more than our emotions, it changes the way our brains work. In this episode of This Too Is Healing, Nettee is joined by educational psychologist Dr Adam McCartney and menopause coach Emma Archard to explore the science behind stress, trauma, brain fog and the nervous system. Together they discuss why our brains respond the way they do, how childhood experiences can shape adult wellbeing, and practical ways to better understand ourselves with compassion rather than judgement. You'll come away with a deeper understanding of how the brain adapts to stress, why healing takes time, and what we can do to support our mental wellbeing. Next week: Why relationships change and how we stay connected through life's biggest transitions. Podcast Disclaimer The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies. Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different. If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately. By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

  7. Jul 31

    Hidden Changes Nobody Talks About | Series 3. Ep.1

    Episode 1 – Menopause Is More Than Hot Flushes Menopause is about so much more than hormones. In this opening episode of This Too Is Healing, Nettee is joined by menopause coach Emma Archard – Menopause coach and Dr Adam McCartney – Educational Psychologist specialising in psychology, to explore the hidden emotional, psychological and physical changes of perimenopause and menopause. Together they discuss brain fog, confidence, identity, relationships and mental health, helping you better understand why so many women feel like they are "losing themselves" during this stage of life. You'll learn why menopause affects much more than hormones, how understanding these changes can reduce fear and self-blame, and practical ways to navigate this stage of life with more confidence and self-compassion. Next week: How stress and trauma change the brain. Podcast Disclaimer The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies. Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different. If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately. By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

  8. Feb 6

    What I’d Tell My Younger Self | Series 2. Ep.5

    If you could speak to your younger self today, what would you say? In this final episode of This Too Is Healing - Series 2, Nettee is joined by Jen and Lauren for a heartfelt conversation about the wisdom that only comes with time, healing and lived experience. Together, they reflect on self-trust, intuition, community, mental health, perfectionism, trauma, and the ongoing journey of learning how to care for ourselves more gently. This episode explores: Advice we wish we’d heard earlier in life Letting go of self-judgement Learning to slow down and trust the process Why healing is not linear and never truly complete How connection and community support growth A compassionate and reflective conversation for anyone navigating their own healing journey or learning to meet themselves with more kindness. This episode marks the close of Series 2. Thank you for listening, and remember to FOLLOW to know when series 3 arrives. Much love as always.

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About

This To Is Healing is a grounded mental health podcast exploring burnout, anxiety, trauma, and nervous system healing in real adult life. Hosted by a paramedic and mindset mentor, it’s for high-functioning people who look fine on the outside but feel stretched, overwhelmed, or disconnected inside. No fluff. No toxic positivity. Just honest conversations, clarity, and space to heal in a way that actually fits modern life.

Information

  • Creator
    Nettee
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Nettee
  • Show Website
    This Too Is Healing