Candidly Kasi

Kasi DeStefano
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Candidly Kasi is a space for real conversations about the seasons of womanhood—motherhood, marriage, parenting, perimenopause, and everything in between. No filters, no pretending, no “having it all” pressure. Just honest stories, hard truths, lessons learned, and the reassurance that you’re not alone in what you’re feeling. If you’ve ever thought “Is this normal?”—this podcast is for you.

  1. 3d ago

    # 17 | Finding Peace: A Discussion on Anxiety and Personal Growth with Tobi Granger, LMHC

    Welcome back to another episode. This week, therapist Tobi Granger returns to answer listener questions about anxiety, trauma, parenting, burnout, and healthy relationships. She explains how fear-based self-talk fuels anxiety, why childhood trauma creates lasting triggers, and how it's possible to rewire your thinking toward safety and healing. Tobi also shares practical advice on overthinking, reconnecting with kids, reducing pressure at home, recognizing burnout, and building healthier relationships. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI Connect with Tobi tgrangerlmhc@gmail.com

  2. Jul 14

    #16 | Breaking the Internet, One "Gluten Free" Pancake at a Time

    Welcome back friends. In this episode of Candidly Kasi, Kasi shares why she ignores the "golden rule" and always tests her food with her Nima Gluten Sensor after a trusted restaurant's gluten-free pancake tested positive for gluten due to cross-contamination when their dedicated gluten-free griddle was unexpectedly unavailable. She explains why she chose not to eat the meal, praises the restaurant for handling the situation professionally, and shares how the manager immediately made it right. Kasi also opens up about the unexpected aftermath of posting the test online. The video exploded to more than 6 million views across Instagram and TikTok, bringing thousands of hateful comments accusing her of faking celiac disease, overreacting, or making the video solely as an advertisement. She responds to the criticism by explaining what living with celiac disease is really like, how severe her reactions can be, and why using a gluten sensor gives her peace of mind. She also discusses the emotional toll of constantly having to plan ahead, bring her own food to gatherings, and advocate for herself in restaurants. Later, Kasi shares a very different experience at Salt Life, where a manager dismissed her concerns after another meal tested positive for gluten. She wraps up the episode with an important reminder for parents about monitoring what their children are exposed to online, previews an upcoming Q&A episode with Tobi Granger, LMHC. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

  3. Jul 7

    #15 | Fight-or-Flight, Massage Nightmares & Craniosacral Therapy

    Welcome back to another episode. After years of struggling to relax during massages, I finally tried craniosacral therapy—and it completely changed how my body responds to stress. In this episode, I'm sharing my experience, what the treatment actually feels like, and why it helped shift me out of constant fight-or-flight mode. But first… you'll hear some of my most ridiculous massage stories, including an accidental Russian bathhouse scrub in Chicago, a detox massage that ended in disaster, and the couples massage with my friend Holly that I will never forget. I also talk about the connection between stress, sleep, jaw tension, and chronic pain, why my therapist recommended craniosacral therapy, how it helped me finally relax, and why I'm bringing my daughter Wilson to try it before my upcoming oral surgery. If you've ever felt like your nervous system is constantly "on," or you've wondered what craniosacral therapy actually is, this episode is for you. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

  4. Jun 30

    #14 | How Sammy’s Milk Started: Erin Hendricks on Clean Goat-Milk Formula, FDA Pushback & Feeding Babies Better

    In this episode of Candidly Kasi, Kasi sits down with Sammy’s Milk founder Erin Hendricks to discuss how a mother's search for a better formula option turned into a thriving business. Kasi shares her own experience using Sammy’s Milk when she transitioned her daughter Wilson from breastfeeding, recalling how seamless the switch was and the personal support Erin provided in the company's early days. Erin opens up about the inspiration behind creating Sammy’s Milk after her own daughter struggled with conventional formula. She shares the extensive research, medical guidance, and determination that went into developing a nutrient-dense goat milk formula while navigating FDA regulations and industry challenges. The conversation explores the company's grassroots beginnings, scaling during the COVID pandemic, ingredient sourcing, non-GMO oils, methylated vitamins, and rigorous testing for heavy metals and pesticides. Erin and Kasi also discuss concerns surrounding mainstream formula options, infant formula regulations, customer success stories, and the realities of balancing entrepreneurship with motherhood. Erin shares her perspective on being present as a working mom, why educating parents matters, and offers advice for new mothers navigating infant feeding choices. Topics discussed: The origin story behind Sammy’s MilkBuilding a formula company from scratchFDA regulations and industry challengesClean ingredients and label readingGoat milk formula and gut healthWorking motherhood and entrepreneurshipInfant nutrition and advocacyCustomer success stories and NICU experiences  Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI SHOP SAMMY’S MILK https://www.sammysmilk.com/ (Use code SAMMYS10) and save 10% Follow Sammy’s Milk on Instagram https://www.instagram.com/sammysmilk

  5. Jun 23

    #13 | One Vaginal Birth, One C-Section, and Zero Desire to Do Either Again

    On this episode of Candidly Kasi, Kasi reflects on motherhood as her oldest daughter, Kiley, approaches her 20th birthday and prepares to join the podcast for a special birthday episode. Inspired by a conversation with a pregnant hairstylist, Kasi shares the stories of her two very different births. Kylie’s pregnancy was relatively smooth but ended with a difficult induction, intense labor, and a challenging postpartum recovery. Wilson’s pregnancy was marked by severe sickness, anemia, iron infusions, and ultimately a breech presentation that led to an unexpected C-section, panic attack, and a recovery that felt like a blur. Kasi compares the two experiences, reflects on how age and life circumstances shaped each journey, and shares updates on upcoming episodes and her own upcoming surgery. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

  6. Jun 16

    #12 | From Wired to Tired: My Wellbutrin Ride pt 2

    In this Candidly Kasi update, Kasi shares the ups and downs of adjusting her Wellbutrin dosage over the past six weeks. From early wins to unexpected side effects, she opens up about navigating medication changes, sleep struggles, perimenopause, and mental health. As always, Kasi shares her personal experience—not medical advice—and reflects on the ongoing process of finding what works best for her body and mind. Plus, she previews upcoming episodes and life updates. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

  7. Jun 9

    #11 | Hello Breast Implants, Goodbye Teeth: The Health Journey I Never Saw Coming

    In this episode of Candidly Kasi, I'm sharing my personal journey with Breast Implant Illness—from getting my first saline implants in 2011 to "upgrading" to silicone implants in 2015, and the health nightmare that followed. After having my daughter in 2017, I began experiencing hair loss, rashes, brain fog, joint pain, digestive issues, extreme fatigue, and a long list of symptoms that left me searching for answers. Despite seeing multiple doctors, I was told everything from postpartum depression to fibromyalgia, yet no one could explain what was happening to my body. Everything changed when I discovered Breast Implant Illness and made the decision to have my implants removed in 2019. During surgery, I learned that one of my implants had ruptured, and many of my symptoms began improving within days of my explant. While I regained much of my health, the damage to my teeth never fully recovered. Today, I'm preparing for my next chapter: full-arch dental implant surgery. In this episode, I share the ups and downs of my journey, the fears and excitement surrounding this upcoming procedure, and why I'm choosing to document the entire process in hopes that it helps someone else feel less alone.  Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 25% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI Check out Done In One https://getdoneinone.com/ Watch the video that saved my life: https://youtu.be/hdrnkhiNF6M?si=CJYczxddFfdfqzBr

  8. Jun 2

    #10 | Grief, Guilt, and Addiction: Processing the Loss of My Childhood Best Friend

    In Episode 10 of Candidly Kasi, Kasi reflects on the loss of her childhood best friend, Lyndsey, after a recent conversation about addiction brought old emotions back to the surface. She shares memories of their lifelong friendship, the guilt she carries for pulling away during Lyndsey's struggles with addiction, and the difficult reality of loving someone you can't save. Kasi also opens up about a powerful reunion that gave her long-awaited closure surrounding a childhood trauma, and the heartbreak of losing Lyndsey before she had the chance to fully thank her. This honest and emotional episode explores grief, regret, friendship, addiction, and the importance of reaching out to the people you love while you still can. Follow Along: https://www.tiktok.com/@natural_minded_mama https://www.instagram.com/natural_minded_mama_ Episode Sponsors: Shop GET BLESSED BOTANICALS and use code KASI to save 15% https://getblessedbotanicals.com/KASI Shop NIMA Gluten Detecting Sensor and use code KASI to save 15% https://nimanow.com/KASI Shop Primal Queen Female Focused Beef Organ Supplements and save 25% at checkout https://www.primalqueen.com/KASI Shop Bees & Trees Honey and use code KASIDESTEFANO for 10% off at checkout https://www.beesandtrees.com/?ref=KASI

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Ratings & Reviews

5
out of 5
5 Ratings

About

Candidly Kasi is a space for real conversations about the seasons of womanhood—motherhood, marriage, parenting, perimenopause, and everything in between. No filters, no pretending, no “having it all” pressure. Just honest stories, hard truths, lessons learned, and the reassurance that you’re not alone in what you’re feeling. If you’ve ever thought “Is this normal?”—this podcast is for you.

Information

  • Creator
    Kasi DeStefano
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Kasi DeStefano
  • Show Website
    Candidly Kasi