Lift Run Fuel

Jack and Rita

Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.

  1. 2d ago

    LRF #20 - Countdown to 40

    Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

    16 min

  2. Jun 9

    LRF #19 - Client Success: The BIGGEST Differences You NEED To Know

    Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

    27 min

  3. May 20

    LRF #18 - Embrace The Suck

    Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

    13 min

  4. May 14

    LRF #17 - Who We Train

    Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

    16 min

  5. May 6

    BONUS EPISODE: The Truth Behind: `two slices of bread with honey and tea`

    Is that really what a world record marathon attempt takes?! with performance nutritionist Rita Holp

    12 min

  6. Apr 26

    BONUS EPISODE: Wild Hybrid - the Good & the Bad

    Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

    28 min

  7. Apr 12

    LRF #16 - Motivation, Failure, Negative Self-Talk & Mental Resilience

    Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

    44 min

  8. Apr 12

    LRF #15 - LIFT to RUN Better & Run to Lift Better

    Listen to this episode of Lift Run Fuel with Jack & Rita on the go!

    30 min
See All (22)

About

Real talk about fitness, nutrition, and performance from personal trainers who work with actual clients. Hosted by Rita Holp (MNU Certified Nutritionist) and Jack Hillman (Weight Management & Exercise Referral Specialist), we bring 20+ years of combined experience helping real people with real challenges. No BS. No quick fixes. Just evidence-based advice that works.

Information

  • Creator
    Jack and Rita
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Jack and Rita
  • Show Website
    Lift Run Fuel