SACRED H.E.R.story Podcast

SACRED H.E.R.story Podcast
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Where every woman's journey is honored as sacred. This is not your average channel – we delve deep into the raw, spicy, and sometimes uncomfortable truths that make up our stories. Here, we believe in the power of sharing vulnerabilities and triumphs alike because life isn't just about the pretty moments – it's about the messy, challenging, and transformative ones too. This podcast is a journey of evolution, much like life itself. We embrace change and transformation as we shed what no longer serves us, moving towards our true selves: unbroken, awakened, and sovereign.

  1. 6h ago

    The Cost of Abandoning Yourself: From Silent Emotional Crisis with Rohne

    What happens when your life looks successful from the outside, but inside, you barely recognize yourself? In this episode of Sacred HERstory, Jennifer Natasia sits down with Rohne, a coach, author, speaker, and self-described Silent Emotional Crisis Expert, to explore the invisible distance that can develop between who we truly are and who we learned to become in order to survive. Rohne describes a silent emotional crisis as the growing gap between our "organic, natural, true self" and the identity we construct to survive our families, environments, relationships, and difficult life experiences. A person can appear successful and happy while privately feeling emotionally depleted and disconnected from themselves. Through her own story—from growing up in India and questioning cultural expectations, to divorce, corporate success, profound emotional pain, spiritual awakening, entrepreneurship, coaching, and eventually writing Realized: From Rock Bottom to Unconditional Love—Rohne reminds us that becoming ourselves is not an overnight transformation. It is a return. And perhaps one of the greatest forms of wealth we can possess is the freedom to live as who we actually are. Website: rohneofficial.com Book: realizedbook.com Instagram: @rohne.official TikTok: @rohne.official YouTube: www.youtube.com/@Rohne.Official Current Offerings: • Feel Rich Inside & Out Masterclass (Free Training) • Feel Rich Inside & Out Signature Program • Private Coaching

  2. Aug 13

    Only My Face Was Smiling: When the Woman Who Fixes Everything Finally Chooses Herself - Denise Benz

    In this deeply vulnerable episode of Sacred HERstory, Jennifer Natasia sits down with author, business consultant, and longtime self-development professional Denise Benz, author of the memoir Only My Face Was Smiling. Known throughout her career as "The Fixer," Denise built a reputation for seeing what wasn't working, solving problems, managing crises, and helping others move forward. But beneath that strength lived a woman whose childhood experiences had taught her to stay vigilant, accommodate others, and keep moving—even when she was hurting. Now, Denise is entering a different season. A season of self-care, self-love, self-celebration, and finally allowing herself to be seen. Together, Jennifer and Denise explore childhood trauma, emotional masking, relationships, faith, survival, writing as a form of truth-telling, and what happens when the woman who has spent her life fixing everything realizes: Maybe I don't need to fix anything right now. Maybe it's finally time to choose me. Connect with Denise Benz: Get her book: "Only My Face was Smiling" https://www.denisebenz.com/order-now1.html www.AuthenticSpeakersAgency.com www.ThePersonalRelationshipFirm.com https://www.instagram.com/authenticartistmanagement/ https://www.instagram.com/msdenisebenz/ https://www.facebook.com/MsDeeBenz

  3. Jun 30

    Clearing Space for Your Next Chapter: The Sacred Art of Decluttering Your Home & Soul-Stephanie King

    In this episode of Sacred HERstory, Jennifer Natasia sits down with Stephanie King, founder of Solstice Living, a holistic home organizing business that blends practical organization with energy work, Reiki, and conscious living. What began as a mountaintop epiphany evolved into a calling to help people transform not only their homes but also their emotional and energetic landscapes. Stephanie shares how clutter often reflects deeper stories, unresolved emotions, and identities we have outgrown. Together, Jennifer and Stephanie explore the connection between physical space and mental well-being, the healing power of releasing what no longer serves us, and how organizing can become a sacred ceremony of self-love and transformation. This conversation is an invitation to clear the clutter—in your home, your heart, and your life. Connect with Stephanie King: https://soulsticeliving.com/ Resources - Soulstice Living: digital downloads, printed amazon journals, product recs, course: Organizing & Preparing for Baby, blog posts http://youtube.com/@soulsticeliving ABCs of Home Organization book: https://a.co/d/0cgca2bZ IG username: https://instagram.com/soulsticeliving

  4. Jun 25

    When Shamanism Finds You: Reclaiming Ancient Wisdom, Spirit Guides... with Fotoula Adrimi

    In this profound episode of Sacred HERstory, Jennifer Natasia sits down with Fotoula Adrimi, Director of the Isis School of Holistic Health, shamanic teacher, healer, and author of The Golden Book of Ancient Spirituality and Shamanism for Modern Times. Fotoula shares her remarkable journey from town planner to internationally respected shamanic practitioner, revealing how shamanism found her despite cultural traditions that told her women could not walk that path. Through years of prayer, persistence, and spiritual guidance, she reclaimed an ancestral lineage once reserved only for men. Together, Jennifer and Fotoula explore spirit guides, ancestral wisdom, healing across dimensions, and the universal threads that connect shamanic traditions around the world. This conversation is an invitation to trust the whispers of your soul and remember the wisdom that has always lived within you. Connect with Fotoula Adrimi https://www.theisisschoolofholistichealth.com YouTube Channel: https://www.youtube.com/@The.Shamanic.School.Scotland Facebook profile: https://www.facebook.com/fotoula.adrimi/ Facebook page: https://www.facebook.com/theisisschoolofholistichealth Instagram: https://www.instagram.com/isisschoolofholistichealth/ Substack: https://fotoulaadrimi.substack.com Tik Tok: https://www.tiktok.com/@soul.path.opener Books The Golden Book of Wisdom: ancient spirituality and shamanism for golden times Sacred Mysticism of Egypt: the ancient path of HEKA initiation

  5. Jun 23

    Conflict Bravery: Turning Difficult Conversations into Pathways for Healing with Altagracia Montilla

    In this episode of Sacred HERstory, Jennifer Natasia sits down with Altagracia Montilla—facilitator, community architect, and creator of the Conflict Bravery framework. Growing up in the South Bronx and later working in educational and nonprofit leadership spaces, Altagracia witnessed both the harm of conflict avoidance and the power of courageous conversations. Through her work, she helps individuals and organizations transform conflict from something feared into something that can create deeper trust, growth, and healing. Together, Jennifer and Altagracia explore how our earliest experiences shape our relationship with conflict, why many women are conditioned to avoid difficult conversations, and how learning conflict bravery can become a pathway back to authenticity, freedom, and connection. They also discuss The Seventh Space, her Newark-based art gallery and wellness center, ancestral healing practices, and the global community she's cultivated through Freedom Readers. Connect with Altagracia Montilla: Website: https://altagraciamontilla.com Newsletter: https://www.news.altagraciamontilla.com LinkedIn: https://www.linkedin.com/in/altagraciamontilla/ Threads: @alta_monti Instagram: @alta_monti Learn Conflict Bravery: https://altagraciamontilla.com/conflict-bravery-masterclass/ Join Freedom Readers: https://altagraciamontilla.com/freedom-readers/

  6. Jun 22

    Sacred H.E.R.story Presents: Juicy & True |: The Invisible Weight Women Carry

    Sacred H.E.R.story Presents: Juicy & True Series Raw, honest conversations on healing, womanhood, wellness, wealth, relationships, and everything in between. In this Summer Solstice episode of Juicy & True, Jennifer Natasia "Sia" and Dr. Lori dive into one of the most unspoken realities of womanhood—the invisible emotional labor and mental load women carry every day. From motherhood and caregiving to careers, relationships, and community obligations, women are often conditioned to pour into everyone else while quietly abandoning themselves in the process. Together, Sia and Dr. Lori explore what it means to reclaim your identity beyond your roles, release people-pleasing, practice energetic hygiene, and create space to simply be—not just do. This is a heartfelt conversation about boundaries, self-trust, authenticity, and the courage to finally choose yourself. "The most radical thing a woman can do is remember who she is beneath the roles, the expectations, and the responsibilities. Because when she returns to herself, she returns to her power." What is one thing you're ready to release this season so you can return home to yourself? Connect with Jennifer Natasia website: www.jennifernatasia.com

  7. Jun 19

    From Chaos to Clarity: How to Find Time, Build Systems, and Create a Life You Love with Coach Lee

    In this episode of Sacred HERstory, Jennifer Natasia sits down with Coach Lee—a criminal defense attorney by day and productivity coach by night—who helps women uncover hidden time in their schedules and build systems that support the life they truly desire. What began as helping women with fitness and nutrition during the pandemic evolved into a thriving coaching practice centered around organization, time management, and sustainable success. Through her signature LEE Method—Look, Examine, Execute—Coach Lee teaches women how to stop living in overwhelm and start creating intentional systems that support their goals. This conversation is filled with practical wisdom on boundaries, productivity, meal planning, work-life balance, and the power of getting your thoughts out of your head and onto paper. Connect with Coach Lee: Coach Lee, Productivity & Accountability Coach www.legallee.me/productivityaudit IG: www.instagram.com/legallee.me

  8. Jun 17

    From Jamaica to CEO: Building Wealth, Beating Cancer, & Living Without Limits with Shieke Sharp

    In this inspiring episode of Sacred HERstory, Jennifer Natasia sits down with Shieke Sharp, CPA, Certified Fraud Examiner, tax strategist, entrepreneur, and breast cancer survivor. Growing up in rural Jamaica with limited resources, Shieke learned early that circumstances do not determine destiny. Through determination, education, and faith, she built a successful accounting firm dedicated to helping women entrepreneurs save money, build wealth, and create lasting legacies for their families. But her greatest lesson came in 2024 when she was diagnosed with breast cancer while actively growing her business. Rather than putting life on hold, she chose to continue living fully—traveling, building, serving clients, and reminding others that challenges don't have to stop your purpose. This conversation is filled with practical financial wisdom and powerful reminders about resilience, courage, and creating wealth in every area of life. Connect with Shieke Sharp: IG: shiekesharpe_cpa website: shiekesharpe.com. She has a 4-week program for women business owners to clean up their finances, save on taxes and build wealth

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About

Where every woman's journey is honored as sacred. This is not your average channel – we delve deep into the raw, spicy, and sometimes uncomfortable truths that make up our stories. Here, we believe in the power of sharing vulnerabilities and triumphs alike because life isn't just about the pretty moments – it's about the messy, challenging, and transformative ones too. This podcast is a journey of evolution, much like life itself. We embrace change and transformation as we shed what no longer serves us, moving towards our true selves: unbroken, awakened, and sovereign.

Information

  • Creator
    SACRED H.E.R.story Podcast
  • Years Active
    2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2026 SACRED H.E.R.story Podcast
  • Show Website
    SACRED H.E.R.story Podcast