We Missed The Memo

Leanne Bierton
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  • Health & Fitness

Welcome to We Missed The Memo: the ultimate women’s health group chat… no appointment required. No filters. No shame. No pretending we’ve got it all figured out. We talk hormones, bodies, sex, fertility, perimenopause, mental health, relationships, confidence, and all the things we definitely weren’t taught but absolutely should have been. If you’ve ever thought: “Why did no one tell us this?”“Is this normal or am I broken?”“I need the girls’ group chat right now”You’re in the right place 🫶

Episodes

  1. 4d ago

    The TRUTH About The Aesthetics Industry - Secrets EXPOSED

    Aesthetics are everywhere. From Botox and filler to skin boosters and anti-ageing treatments, cosmetic procedures have become part of everyday life for millions of women. But behind the perfectly filtered Instagram posts and flawless before-and-afters lies an industry that many people know very little about. In this eye-opening episode of We Missed The Memo, I sit down with experienced aesthetics practitioner Sadie Morgan to separate fact from fiction and uncover what every woman should know before booking a treatment. Together, we discuss why the aesthetics industry has grown so rapidly, how social media has changed our perception of beauty, and why choosing the right practitioner could be one of the most important decisions you make. Sadie shares the biggest mistakes she sees clients making, the red flags everyone should look out for, and the questions every patient should ask before having any cosmetic procedure. The conversation also explores the ethical side of aesthetics, including when practitioners should refuse treatment, the dangers of chasing trends, and how confidence, body image and unrealistic beauty standards are shaping the decisions women make every day. Whether you've had treatments for years, are considering them for the first time, or simply want to understand the reality behind one of the fastest-growing industries in the UK, this episode is packed with honest advice, expert insight and practical takeaways to help you make informed choices. In this episode we discuss: • The truth about today's aesthetics industry • Botox, filler and the treatments everyone is talking about • How to choose a safe and qualified practitioner • The biggest red flags to look out for • Common myths surrounding cosmetic injectables • The influence of social media and beauty filters • Why ethical practitioners sometimes say "no" • Confidence, body image and unrealistic expectations • The future of natural aesthetics and skin health If you enjoyed this episode, please subscribe, leave a review and share it with someone who might find it helpful. Your support helps us continue bringing honest conversations and trusted experts to the topics that matter most to women's health and wellbeing. Connect with Sadie Morgan Instagram: @sadiemorganaesthetics Connect with We Missed The Memo Follow us for more expert conversations covering women's health, hormones, mental health, fertility, motherhood and the topics no one ever gave us the memo on. Instagram: @wemissedthememo Hosted by Leanne Bierton, Women's Health Coach and founder of Lean With Leanne. 💛 Looking for trusted support with your own health? If you're ready to take control of your health, hormones, nutrition and fitness, The Lean With Leanne Fitness App  gives you everything you need in one place. Inside the app you'll find: • Structured gym and home workout programmes • Perimenopause and menopause-specific training plans • Fat loss and strength programmes • Hundreds of simple, family-friendly recipes • Expert education on hormones, nutrition and women's health • A supportive community of women on the same journey • Regular new content, workouts and resources added every month Join from just £29.99 per month and start building habits that support your body for the long term. Start with a FREE 3-day trial, then continue from just £29.99 per month. Discover how training, nutrition and hormone education can help you feel stronger, healthier and more confident at every stage of life. Start your free trial today: https://www.leanwithleanne.com/we-missed-the-memo-podcast

  2. Jul 3

    Inside The SEND System: The Truth Every Parent Needs To Hear

    Navigating the SEND system can feel overwhelming, isolating and, at times, impossible. In this episode of We Missed The Memo, I sit down with experienced SENDCo Hannah Dillon for an honest conversation about what really happens behind the scenes in schools. Whether you’re at the very beginning of your journey, waiting for an assessment, battling for an EHCP, or simply trying to understand your child’s needs, this episode is packed with practical advice, reassurance and insight. Together we discuss: • The role of a SENDCo and how they can support your family • Early signs that a child may need additional support • SEN Support vs EHCPs and what they actually mean • Why behaviour is communication • How to work positively with your child’s school • Common misconceptions about autism and additional needs • Sensory processing, masking and emotional regulation • What parents can do if they feel their child isn’t being heard • The importance of understanding the child, not just the diagnosis • Advice Hannah wishes every parent knew from the very beginning If you’ve ever felt like you’re fighting the system alone, this conversation is a reminder that you’re not alone, and that understanding is one of the most powerful tools we have. Resources mentioned in this episode 🎥 ASC Explained for Children A brilliant animated video to help children understand autism in an accessible and positive way. https://youtu.be/Ezv85LMFx2E?is=mZKqkyms4gNgX-S- 🎥 Life with ASC: Sensory Aversions An excellent video exploring sensory differences and how they can affect everyday life. https://youtu.be/aPknwW8mPAM?is=v7ja4F-oWjhugoCI Helpful organisations for parents • IPSEA (Independent Provider of Special Education Advice)⁠ Free legal advice and information to help families understand SEND law, EHCPs, appeals and their child’s educational rights. (IPSEA⁠) • National Autistic Society Education Support⁠ Comprehensive guidance on autism, education, EHCPs, school support and navigating the education system. (National Autistic Society⁠) • NHS Autism: School Support⁠ Information about educational support available for autistic children, including EHCPs and reasonable adjustments. (nhs.uk⁠) • Autism Central⁠ Free guidance and resources for families, including support around education, diagnosis and everyday life. (autismcentral.nhs.uk⁠) Remember, asking for help isn’t asking for too much. Every child deserves to be understood, supported and given the opportunity to thrive. 🎙️ If this episode helped you, please follow We Missed The Memo, leave a review, and share it with another parent, teacher or professional. Together, we can create more understanding and fewer children who slip through the cracks. 💜 Looking for more support with your own health and wellbeing? The LWL App is your all-in-one women’s health community, designed to help you feel stronger, healthier and more confident at every stage of life. Inside the app you’ll find: • Expert workout programmes for all fitness levels • Home and gym workouts • Nutrition plans and hundreds of recipes • Support for perimenopause, menopause, PCOS and women’s health • Educational resources to help you better understand your body • A supportive community of women on the same journey ✨ Start your FREE 3-day trial today: https://www.leanwithleanne.com/we-missed-the-memo-podcast You can also connect with Leanne on social media for more women’s health education, podcast updates and behind-the-scenes content. 📱 Instagram: @leanwithleanne 🎙️ Podcast: @wemissedthememo

  3. Jun 18

    When Autism Rewrites The Story Of Motherhood

    For many women, becoming a mother comes with a certain fairytale story. But for so many the reality is much different. In this powerful and deeply honest episode of We Missed The Memo, we sit down with Julie and Danielle, two amazing mums raising autistic daughters, to talk about the realities of parenting a child with additional needs. We discuss the emotions that many parents are afraid to say out loud. The grief of letting go of expectations, the guilt that can come with it, the isolation, the exhaustion, the constant fight for support, and the unconditional love that exists alongside it all. This is not about fixing their children. It's a conversation about understanding them. Julie and Danielle share what life is really like behind closed doors, from navigating diagnoses, school systems and public judgment, to celebrating milestones that others may take for granted. They discuss how autism didn't change who their children were, but it did rewrite their understanding of motherhood, family and what truly matters. Whether you're a parent of a neurodivergent child, know someone who is, work with children, or simply want to better understand autism, this episode offers an honest, compassionate and eye-opening perspective on a journey that is so often misunderstood. Because every child deserves to be understood, and every parent deserves to feel seen. And every mother deserves not to miss the memo on this one! 🎧 Listen now on: Apple Podcasts Spotify YouTube We Missed The Memo. 💜 Support, Resources & Information • National Autistic Society (UK): https://www.autism.org.uk • Ambitious About Autism: https://www.ambitiousaboutautism.org.uk • Autism Central Parent Support: https://www.autismcentral.org.uk • Contact (Support for Families with Disabled Children): https://contact.org.uk 📱 Looking for support with your own health and wellbeing? The LWL App gives you access to workouts, nutrition support, women's health resources, recipes and expert guidance to help you feel your best. 🎁 Start with a FREE 3-day trial. https://www.leanwithleanne.com/we-missed-the-memo-podcast

  4. Jun 9

    "The Day Our Baby Died Was The Day Luna's Legacy Was Born!" - The Story Behind Luna's Fund

    The Day Luna Died Was The Day Her Legacy Was Born: The Story Behind Luna’s Fund Trigger Warning: This episode contains discussions around baby loss, stillbirth, neonatal death, grief and bereavement. In this deeply moving episode of We Missed The Memo, Leanne sits down with Aimee Green, founder of Luna’s Fund, to share the heartbreaking story of losing her daughter Luna and how that unimaginable loss became the beginning of a legacy that is now supporting families across Devon and Cornwall. What started as one family’s darkest moment has grown into a lifeline for bereaved parents navigating baby loss and pregnancy after loss. Aimee opens up about grief, motherhood, healing, and the powerful mission behind Luna’s Fund, a charity created to ensure that no family has to face this journey alone. Together we discuss: 💜 Luna’s story and the inspiration behind Luna’s Fund 💜 Life after baby loss and navigating grief 💜 The realities of pregnancy after loss 💜 The support bereaved parents really need 💜 Why practical support can make all the difference 💜 Creating a community where families feel seen, heard and supported 💜 How Luna’s legacy continues to change lives every single day Luna’s Fund supports families following stillbirth and neonatal loss, as well as parents navigating pregnancy after loss. Their services include practical and emotional support, pregnancy after loss scans, support groups, family events, food deliveries, nursery redecoration, wellbeing breaks and much more. If this episode resonates with you, please consider supporting the incredible work Luna’s Fund does for families across Devon and Cornwall. Donate to Luna’s Fund: https://www.lunasfund.com/donate Find out more about Luna’s Fund: https://www.lunasfund.com Need support from Luna’s Fund: support@lunasfund.com 07498 599888 Registered Charity Number: 1184371 ⸻ 🎙️ About We Missed The Memo We Missed The Memo is the podcast tackling the conversations women’s health forgot to have. From fertility, pregnancy, menopause and mental health to grief, chronic illness and everything in between, we’re here to make sure no woman feels alone in her experience. ⸻ 💛 Try The LWL Women’s Health Method Ready to take control of your health with expert guidance, workouts, nutrition support and women’s health education? Start your FREE 3-day trial today: https://www.leanwithleanne.com/we-missed-the-memo-podcast The LWL Women’s Health Method provides evidence-based support for women navigating fat loss, perimenopause, menopause, strength training, confidence and long-term health. Follow Leanne: @leanwithleanne Follow the podcast: @wemissedthememo

  5. May 29

    "The Babies We Never Got To Bring Home"

    This is the conversation nobody ever thinks they’ll need… until they do. In this deeply emotional episode of We Missed The Memo, we’re talking about miscarriage, molar pregnancy and stillbirth… and the babies who were loved long before they ever arrived. “The Babies We Never Got To Bring Home” is a raw and honest conversation about pregnancy loss, grief, trauma, motherhood and the life changing reality of walking out of hospital with empty arms. We discuss:  Miscarriage and the emotional aftermath  What a molar pregnancy actually is  The shock of pregnancy complications nobody prepares you for  Stillbirth and navigating unimaginable loss  Relationships, guilt and surviving grief  The silence surrounding baby loss  Why these conversations matter so much for women and families This episode may be difficult for some listeners, so please listen gently and take care of yourself if this topic feels close to home. 🤍 If you or somebody you love has been affected by pregnancy or baby loss, support is available: Tommy’s Sands The Miscarriage Association Molar Pregnancy Support Foundation Petals Baby Loss Counselling 🎧 Listen now on Spotify, Apple Podcasts and YouTube. 💛 Podcast listeners can also access a free 3-day trial of the Lean With Leanne app here:  Lean With Leanne Free Trial

  6. May 22

    'I Couldn't Save My Mum... But Maybe I Could Help Save Someone Else's'

    What happens when grief becomes purpose? In this emotional episode of We Missed The Memo, we sit down with Liv to talk about losing her mum to breast cancer, and how that devastating loss inspired her passion for helping other women through her work with CoppaFeel!. This isn’t just a conversation about breast cancer. It’s a conversation about daughters, families, fear, early detection, body awareness, and the life changing importance of checking your chest and knowing your normal. Liv shares her mum’s story with honesty and heart, while also opening up about the mission behind CoppaFeel! and why these conversations matter so much. Because sometimes the memo we missed… could save a life. 🎧 In this episode we discuss:  Losing a parent to breast cancer  The emotional impact cancer has on families  The importance of checking your breasts regularly  Signs and symptoms women should never ignore  How CoppaFeel! is changing awareness for younger women  Why early detection matters  Turning grief into purpose and advocacy ⚠️ Trigger warning: This episode contains discussions around cancer, illness, grief and loss. Breast Cancer Support & Resources CoppaFeel! A UK breast cancer awareness charity encouraging everyone to check their chest regularly and know the signs of breast cancer. NHS Breast Cancer Information Information on symptoms, diagnosis, treatment and support. Breast Cancer Now Support services, helplines, forums and breast cancer education. Macmillan Cancer Support Practical, emotional and financial support for people affected by cancer. Cancer Research UK Trusted information on breast cancer research, symptoms and treatment. You, Me & The Big C Podcast BBC podcast/documentary series created by Rachael Bland, Deborah James and Lauren Mahon discussing the realities of living with cancer. BBC Documentary: CoppaFeel! and Kris Hallenga’s Story Learn more about the powerful story behind CoppaFeel! and its founder Kris Hallenga. 💙 Want support with your health, fitness and confidence journey? The Lean With Leanne App gives women access to:  Home & gym workouts  Perimenopause & menopause support  Fat loss coaching  Nutrition guidance  Expert women’s health education  A supportive female community https://www.leanwithleanne.com/we-missed-the-memo-podcast 🎁 We Missed The Memo listeners can access a FREE 3 day trial via the link above. Follow the podcast for more honest conversations around women’s health, fitness, hormones and the things nobody ever properly prepared us for 💛

  7. May 15

    "The Mammogram That Saved My Life"

    Today on We Missed The Memo, we’re joined by Vicky to share her breast cancer story, from the mammogram that caught it to the reality of navigating diagnosis, treatment, fear, family life and everything that comes after the words: “It’s cancer.” This episode is honest, emotional and incredibly important. We talk about: • The mammogram that changed everything • Symptoms, screening & early detection • The emotional impact of a diagnosis • Treatment, recovery & resilience • What support actually helped • The things nobody prepares women for If you’ve ever delayed a check-up, ignored a symptom, or felt frightened about screening, this conversation matters. And if you or someone you love is currently going through breast cancer, we hope this episode reminds you that you are not alone 💗 🎧 Listen on Spotify, Apple Podcasts & YouTube. Support & Resources: • Breast Cancer Now Practical support, breast cancer information, helpline & local services. • CoppaFeel! Breast awareness charity encouraging people to check their chests regularly. • Macmillan Cancer Support Emotional, practical and financial support for people living with cancer. • Cancer Research UK Trusted information on symptoms, treatment and screening. • NHS Breast Screening Information Information about mammograms, eligibility and appointments in the UK. 💛 Podcast listeners can also access a free 3-day trial of the LWL app here: Lean With Leanne App Trial

  8. May 7

    'You Don't Need a New Body! You Need a New Belief System!'

    What if the voice in your head telling you you’re not good enough… was never actually yours to begin with?  This week, I sit down with Hypnotherapist Georgia (@positivechangewithgeorgia) to unpack the beliefs so many women carry quietly for years. The body shame. The self sabotage. The constant feeling of needing to be “better” before you can finally feel worthy. We talk about how hypnotherapy works, why our subconscious runs so much of our lives, and whether it’s really possible to change lifelong patterns in just a few sessions. From confidence and self image to anxiety, habits, and the stories we repeat to ourselves daily… this episode feels like opening the locked door in your brain and finally switching the light on.  If you’ve spent years looking in the mirror and only seeing flaws, questioned your worth, or felt stuck in cycles you can’t seem to break, this conversation might change the way you see yourself forever. 🎙️ Listen now on all platforms. Check Out Georgia's Website Here for more info: https://www.positivechangewithgeorgia.shop/ 💛 Support Beyond the Episode If this episode has made you think differently about your health, your body, or just how important it is to feel strong and supported… I’ve created something for you. Try the Lean With Leanne app free for 3 days 👉 https://www.leanwithleanne.com/we-missed-the-memo-podcas Inside, you’ll find: Simple, effective workouts you can do at homeSupport for every stage of life, including menopause & postnatalA space focused on building strength, confidence and controlNo pressure. Just a place to start.

  9. May 1

    'I Was Told It Was Anxiety... It Was Parkinson's!'

    They said it was anxiety. They said it was nothing. They said she was overthinking it. They were wrong. In this episode of We Missed The Memo, we hear the real story behind a Parkinson’s diagnosis that didn’t come easily… or quickly. From being dismissed over the phone to finally being taken seriously, this is a conversation about what happens when women’s symptoms don’t fit the textbook… and get brushed aside because of it. We talk about: The early signs of Parkinson’s that were missedWhat it feels like to know something isn’t right in your bodyThe frustration of not being listened toAnd what finally led to a diagnosisBut this isn’t just about Parkinson’s. It’s about how quickly women are labelled as “anxious”… How often real symptoms are minimised… How long the waiting lists are... And how many diagnoses are delayed because of it. If you’ve ever been told “it’s probably just stress”… this episode will hit home. 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube Because for too long, we’ve been dismissed. And it’s time we stop missing the memo. 🧠 Parkinson’s UK The main UK charity for Parkinson’s support, research and advocacy. 👉 https://www.parkinsons.org.uk Free confidential helpline: 0808 800 0303Local support groups across the UKPractical guides for living with Parkinson’s💬 Parkinson’s UK Forum Connect with others living with Parkinson’s and their families. 👉 https://forum.parkinsons.org.uk 👩‍⚕️ NHS – Parkinson’s Overview Trusted medical information on symptoms, diagnosis and treatment. 👉 https://www.nhs.uk/conditions/parkinsons-disease/ 🧪 Cure Parkinson’s Focused on research and finding treatments to slow, stop or reverse Parkinson’s. 👉 https://cureparkinsons.org.uk 🤝 Carers UK Support for anyone caring for someone with Parkinson’s. 👉 https://www.carersuk.org 🏃‍♀️ Parkinson’s UK Exercise Hub Guidance on staying active with Parkinson’s (huge for symptom management). 👉 https://www.parkinsons.org.uk/information-and-support/exercise 📞 NHS 111 For urgent (non-emergency) medical advice. 👉 Dial 111 or visit https://111.nhs.uk 💛 Support Beyond the Episode If this episode has made you think differently about your health, your body, or just how important it is to feel strong and supported… I’ve created something for you. Try the Lean With Leanne app free for 3 days 👉 https://www.leanwithleanne.com/we-missed-the-memo-podcas Inside, you’ll find: Simple, effective workouts you can do at homeSupport for every stage of life, including menopause & postnatalA space focused on building strength, confidence and controlNo pressure. Just a place to start.

  10. Apr 10

    The Pilot: The Memo We All Missed ...

    We learnt how to avoid pregnancy… but not how our hormones actually work. We were told to track our weight… but not our cycle, our stress, or our health. We were given Google… instead of real answers, real research and real support. This is the memo we all missed!! In this pilot episode of We Missed The Memo, Women's Health Coach and owner of Lean With Leanne - Leanne Bierton shares why she’s spent 14+ years helping women navigate their health, and why this podcast exists. From periods to perimenopause, fat loss to fertility, confidence to cancer awareness… this is where we talk about the things no one properly sat us down and explained. Think of this as your women’s health group chat… with expert guests, real stories, and honest conversations. No gatekeeping. No fluff. No appointment required. If you’ve ever thought “why did no one tell me this?” You’re in the right place. 🎧 New episodes weekly 📲 Follow now on Spotify, Apple Podcasts & YouTube 💬 Join the community & go deeper via Patreon

  • 10 Episodes

About

Welcome to We Missed The Memo: the ultimate women’s health group chat… no appointment required. No filters. No shame. No pretending we’ve got it all figured out. We talk hormones, bodies, sex, fertility, perimenopause, mental health, relationships, confidence, and all the things we definitely weren’t taught but absolutely should have been. If you’ve ever thought: “Why did no one tell us this?”“Is this normal or am I broken?”“I need the girls’ group chat right now”You’re in the right place 🫶

Information

  • Creator
    Leanne Bierton
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 We Missed The Memo
  • Show Website
    We Missed The Memo