Unfiltered with Matt & Nige is back 🎙️And this week… the energy is very Friday. Episode 03 starts perfectly: Nigel goes for a clean intro… Matt interrupts… and they then immediately forget the plan. Unfiltered, as promised. 😅 Once they find their rhythm, they got stuck into something that’s quietly become a real thing again: working 996 - are we working harder or just smarter with AI? TLDR: kinda…The pace is mad, the tools are fast, and it’s way too easy to fill every spare minute with “just one more thing”. This week on Unfiltered the boys talk all things: * 996 energy: are we working harder… or just producing more because everything is supercharged now? * AI in real life: not hype - actual day to day workflows, habits, and the “how do you use it?” questions that matter * Personalisation that actually works (yes, they got nerdy about Whoop and training) * Shadow AI: people are already doing it while the org is still writing the policy doc (you’ve seen it) * and the next shift: stitching tools together so the magic happens without extra friction Getting a little deeper… the interesting bit isn’t “AI exists”.It’s what happens when it becomes this quiet layer running alongside your life in parallel. The 996 reality: “it’s always on in the background” Matt’s point was brutally honest: when you’re building something, it’s “all I think about”… almost in your sleep. And when you’ve got the US and Canada on the other side of your day, the evenings disappear fast. Nigel’s angle was similar, just wrapped in travel chaos: you’re moving time zones, recovering, catching up… and still filling the gaps with podcasts, notes, ideas, learning. It doesn’t always feel like work. But it still adds up. And that’s the interesting part of this moment:AI can save you time… and then you immediately spend the time you saved. AI workflows: the (un)sexy stuff that changes everything They didn’t talk theory. They talked reality. Mostly. Just now always mapping it to the world of insurance! Matt’s using AI religiously for training: mapped plans, then adjusting daily based on Strava and Whoop data (manually stitched together… for now).Not “one size fits all”. More like: “here’s the plan, here’s the data, now help me make the right call today.” Nigel’s version was more “in the moment”: he’s literally translating slides mid-call so he can stay in the flow, in real time. It all sounds small… until you realise how much friction that removes when you’re bouncing between people, content, context and decisions. Personalisation: when it stops being gimmicky And back to their favourite other topic - Nigel’s Whoop moment was the perfect example: after travel and time shifts, it recommended a walk instead of the gym… and it was spot on. For once, “data driven insight” was genuinely useful. Matt’s point was simple: that level of insight is hard for a human coach to replicate - because the signals are constant, and the patterns are subtle. Which then opens up the obvious question:Why isn’t health insurance leaning into this properly - prevention, devices, daily decisions - not just protection? Matt’s view: it’ll happen, but it’s evolutionary. Not overnight. Shadow AI + the “stitching” problem This is where it got real. People are already accelerating with AI - but it’s fragmented.One tool for notes. One tool for summaries. One tool for translation. Another for planning. Another for data. Another for “please just help me think”. And the next win isn’t “another tool”.It’s secure, enterprise grade stitching across what we already use. Less friction. Less bouncing between tabs. More flow. Because when AI works properly, you don’t notice the tool.You notice the outcome. The human ending (because obviously) They wrapped in full Unfiltered fashion: DIY Saturday, Mother’s Day planning (restaurant chosen by an eight year old… brave), mowing lawns, and a London trip on the horizon. No big finale. Mostly two guys realising they spent too long talking before the show and that they’d probably better had get on. The big takeaway We’re not just working more.We’re operating in a world where spare minutes turn into output instantly - and the line between “work” and “life admin” is getting thinner. So the question becomes: what do you keep doing, what do you stop doing, and how do you use this properly without burning out? Subscribe for more Unfiltered every week🎙️Unfiltered with Matt & Nige is back 🎙️And this week… the energy is very Friday. Episode 03 starts perfectly: Nigel goes for a clean intro… Matt interrupts… and they then immediately forget the plan. Unfiltered, as promised. 😅 Once they find their rhythm, they got stuck into something that’s quietly become a real thing again: working 996 - are we working harder or just smarter with AI? TLDR: kinda…The pace is mad, the tools are fast, and it’s way too easy to fill every spare minute with “just one more thing”. This week on Unfiltered the boys talk all things: * 996 energy: are we working harder… or just producing more because everything is supercharged now? * AI in real life: not hype - actual day to day workflows, habits, and the “how do you use it?” questions that matter * Personalisation that actually works (yes, they got nerdy about Whoop and training) * Shadow AI: people are already doing it while the org is still writing the policy doc (you’ve seen it) * and the next shift: stitching tools together so the magic happens without extra friction Getting a little deeper… the interesting bit isn’t “AI exists”.It’s what happens when it becomes this quiet layer running alongside your life in parallel. The 996 reality: “it’s always on in the background” Matt’s point was brutally honest: when you’re building something, it’s “all I think about”… almost in your sleep. And when you’ve got the US and Canada on the other side of your day, the evenings disappear fast. Nigel’s angle was similar, just wrapped in travel chaos: you’re moving time zones, recovering, catching up… and still filling the gaps with podcasts, notes, ideas, learning. It doesn’t always feel like work. But it still adds up. And that’s the interesting part of this moment:AI can save you time… and then you immediately spend the time you saved. AI workflows: the (un)sexy stuff that changes everything They didn’t talk theory. They talked reality. Mostly. Just now always mapping it to the world of insurance! Matt’s using AI religiously for training: mapped plans, then adjusting daily based on Strava and Whoop data (manually stitched together… for now).Not “one size fits all”. More like: “here’s the plan, here’s the data, now help me make the right call today.” Nigel’s version was more “in the moment”: he’s literally translating slides mid-call so he can stay in the flow, in real time. It all sounds small… until you realise how much friction that removes when you’re bouncing between people, content, context and decisions. Personalisation: when it stops being gimmicky And back to their favourite other topic - Nigel’s Whoop moment was the perfect example: after travel and time shifts, it recommended a walk instead of the gym… and it was spot on. For once, “data driven insight” was genuinely useful. Matt’s point was simple: that level of insight is hard for a human coach to replicate - because the signals are constant, and the patterns are subtle. Which then opens up the obvious question:Why isn’t health insurance leaning into this properly - prevention, devices, daily decisions - not just protection? Matt’s view: it’ll happen, but it’s evolutionary. Not overnight. Shadow AI + the “stitching” problem This is where it got real. People are already accelerating with AI - but it’s fragmented.One tool for notes. One tool for summaries. One tool for translation. Another for planning. Another for data. Another for “please just help me think”. And the next win isn’t “another tool”.It’s secure, enterprise grade stitching across what we already use. Less friction. Less bouncing between tabs. More flow. Because when AI works properly, you don’t notice the tool.You notice the outcome. The human ending (because obviously) They wrapped in full Unfiltered fashion: DIY Saturday, Mother’s Day planning (restaurant chosen by an eight year old… brave), mowing lawns, and a London trip on the horizon. No big finale. Mostly two guys realising they spent too long talking before the show and that they’d probably better had get on. The big takeaway We’re not just working more.We’re operating in a world where spare minutes turn into output instantly - and the line between “work” and “life admin” is getting thinner. So the question becomes: what do you keep doing, what do you stop doing, and how do you use this properly without burning out? Subscribe for more Unfiltered every week🎙️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unfilteredwithmattnige.substack.com