Coffee, Chat, Etc...

Tracy Cox
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Coffee, Chat, Etc… is a space for real conversations with real women, sharing real stories. Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth. This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing. Through heartfelt solo episodes and inspiring guest interviews, Coffee, Chat, Etc… is here to remind you that: You are not aloneYour experiences matterHealing and growth are always possibleExpect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self. So grab a coffee, get comfy… and join us. Because sometimes, the most powerful thing we can do—is talk.

  1. 4d ago

    Surviving Isn’t the Same as Living: Finding Your Way Back to Yourself with Marta Jackson

    In this conversation, Marta Jackson shares her journey from Poland to the United States, discussing the emotional challenges she faced during her transition and her experiences as a therapist. The discussion delves into concepts like emotional shutdown, survival mode, and functional freeze, emphasizing the importance of self-awareness and compassion in the healing process. In this conversation, Marta Jackson and Tracy Cox explore various aspects of emotional regulation, grounding techniques, and the importance of community support in healing. They discuss the significance of understanding our emotional responses, the benefits of morning routines, and the healing power of nature, while also touching on gender differences in emotional expression and the value of group healing. Takeaways Emotional shutdown is commonCuriosity aids in healing Emotional regulation is essentialNature aids in grounding and healing Chapters 00:00 Journey from Poland to America02:55 Emotional Shutdown and Its Causes05:50 Survival Mode and Its Impact09:04 Understanding Functional Freeze12:02 Regulating Emotions and Nervous System15:06 Curiosity and Self-Compassion in Healing19:34 Navigating Emotional Responses22:04 Grounding Techniques for Anxiety24:09 Understanding Fight or Flight Responses25:02 Morning Routines for Emotional Regulation28:16 The Healing Power of Nature29:53 Gender Differences in Emotional Expression31:21 The Power of Group Healing36:51 Lifelong Learning and GrowthCoffee Chat Etc... WebsiteTake the Free Self-Inclusive Woman QuizRead The Self-Inclusive WomanGet Your 21 day, 5 Minute Reset pdfMarta Jackson is a licensed trauma therapist, author, and creator of the Inside-Out Living framework. She is the author of Finding My Way Home: Heal the Wounded Parts Within to Ease the Impact of Trauma, Self-Abandonment, and Shame, available on Amazon in all formats. Marta is currently writing her second book, Inside Out Living: Reflections from a Trauma Therapist on Healing, Presence, and Being Human in the Face of Uncertainty, which explores how to live an integrated, embodied life in uncertain times. From a young age growing up in Poland, Marta knew she would become a therapist. Deeply intuitive and sensitive to human patterns, energy and emotional undercurrents, she often saw and felt what others could not name. While raised within a traditional framework, she always felt called toward a broader exploration of healing. Her therapeutic approach is integrative, honoring the full human system — mind, body, emotions, relationships, and spirit.  She believes healing is not about fixing ourselves but remembering who we are beneath the wounds. Her framework, Inside-Out Living, invites people to return to their embodied Self — to regulate, listen inward first, and reconnect with their light, power and purpose. She describes her mission as helping people move beyond trauma and into themselves — reconnecting with their light, their power, and their purpose.  Marta is also launching a women’s group called The Embodied Muse, combining somatic work and creativity as a pathway back home to the self. You can find her at martajacksonlpc.com and on Instagram @connectinginsideout.

  2. Oct 23

    The Girl Who Learned to Survive: The Woman Who Chose to Heal- Shauna Hawkes

    In this conversation, Shauna Hawkes shares her journey of overcoming a traumatic childhood marked by abuse and mental health challenges within her family. Through various healing modalities and personal growth, she has transformed her experiences into a platform for empowering others, particularly women, to reclaim their lives. In this conversation, Tracy Cox and Shauna Hawkes explore the journey of healing from trauma through various holistic practices. They discuss the importance of emotional regulation, the effectiveness of different modalities, and the role of supportive relationships in personal growth. Takeaways Trauma shapes personal growthHealing requires self-awareness Healing through traumaEmpowerment via holistic practices Chapters 00:00 Introduction and Background01:24 Traumatic Childhood Experiences05:09 The Impact of Abuse10:06 Healing Through Various Modalities11:48 Transitioning from Social Work to Empowerment Coaching15:27 Navigating Emotions and Trauma17:15 Holistic Approaches to Healing19:42 Effective Modalities for Change21:47 Finding Meaning in Pain25:35 The Role of Relationships in Healing29:34 Future Directions and CollaborationsCoffee Chat Etc... The Self-Inclusion Quiz - Find out how Self-Inclusive you areThe Self-Inclusive Woman Mini-BookBecome a Founding MemberBuy the 5 minute reset planShauna Hawkes

  3. Oct 12

    The Day I Became the Ceo of My Own Life: Irene Vaksberg

    Irene Vaksberg shares her inspiring journey from Russia to America, detailing her struggles with discrimination, bullying, and finding her voice as a hairdresser. Through her experiences, she emphasises gratitude, community, and embracing one's uniqueness in the face of adversity. In this conversation, Irene Vaksberg shares her profound journey through chronic pain, the emotional struggles that accompany it, and the unexpected miracle of technology that transformed her life. She emphasises the importance of facing one's pain, taking responsibility for healing, and finding purpose in adversity. Takeaways Embrace your unique voiceGratitude fosters resilience Chronic pain impacts life significantlyHealing involves emotional and spiritual growth Chapters 00:00 Journey from Russia to America04:10 Finding My Voice Amidst Bullying10:28 The Power of Gratitude and Community15:49 Embracing Uniqueness and Overcoming Doubts20:02 Lessons from Adversity and Resilience21:56 The Struggles of Chronic Pain24:00 Facing Mortality and Seeking Hope27:39 The Journey to Healing and Self-Discovery31:22 The Unexpected Miracle of Technology35:21 Emotional Healing and Personal Responsibility39:08 Finding Purpose Through Painwwwcoffeechatetc.com Irene Vaksberg http://conversationsmag.blogspot.com/2026/08/irene-vaksberg-turning-pain-into.html?m=1 https://www.instagram.com/gothealth_vaksberg?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr Facebook: https://www.facebook.com/irene.vaksberg?mibextid=LQQJ4d Tik Tok: https://www.tiktok.com/@irenevaksberg?_t=8ZY1BCwlE8Q&_r=1 LinkedIn: http://linkedin.com/in/irenevaksberg YouTube: https://youtube.com/@irenevaksberg-painManagement

  4. Oct 4

    It's Your Time: Stop Shrinking, Start Choosing You with Charlie Clarey

    In this conversation, Charlie Clarey shares her journey through the corporate world, highlighting the challenges faced by women in male-dominated industries. The discussion emphasizes the importance of authenticity and the shift towards entrepreneurship as women seek to create fulfilling careers. In this conversation, Charlie Clarey and Tracy Cox discuss the importance of being selfish for personal growth, the evolution of business ideas, and the challenges women face in entrepreneurship. They emphasize the need for connection, effective management of tasks, and the strategic use of AI in business. Takeaways Women are reshaping corporate narrativesAuthenticity is key in business Be selfish for personal growthEmbrace evolution in business Chapters 00:00 Introduction to Corporate Experiences02:58 Transitioning from Operations to Corporate05:55 Navigating Male-Dominated Industries09:01 Realizations and Reflections on Corporate Life12:00 The Shift to Entrepreneurship14:49 Empowering Women in Business18:00 The Importance of Authenticity19:56 Embracing Selfishness for Growth20:32 Translating Skills into Business21:43 Mindset Shifts in Entrepreneurship22:38 Evolving Business Ideas24:04 Managing To-Do Lists Effectively25:49 Marketing Without Overwhelm27:39 The Role of AI in Business30:00 Using AI Wisely31:51 The Importance of Connection34:02 Finding Your Community35:04 Recommended Reads for Entrepreneurswww.coffeechatetc.com Charlie Clarey Instagram Facebook

  5. Sep 17

    The Warrior Goddess Era: Taking Off Your Armour

    Lisa Barwise shares her experiences with menopause and perimenopause, as well as her journey as a wellness alchemist and fitness feminist. She discusses the impact of wellness culture, the concept of armor weight, and the wellness alchemy triquetra, covering biology, psychology, and spirituality. The conversation explores the concept of the guardian phase in a woman's life, addressing the historical context, societal impact, and personal empowerment associated with this phase. It also delves into the concept of the 'witch wound' and the process of unarmoring, offering insights into personal growth and transformation. Takeaways Wellness culture is confusing and contradictoryArmor weight is a concept that represents the subconscious weight carried by women, impacting their physical and emotional well-beingThe wellness alchemy triquetra encompasses biology, psychology, and spirituality in the context of women's life cycles Guardian Phase: The transition into the guardian phase of a woman's life represents a time of personal empowerment, social impact, and legacy-building.Witch Wound and Unarmoring: Understanding and healing the 'witch wound' and the process of unarmoring are essential for personal growth and transformation. Chapters 00:00 Introduction to Lisa Barwise01:24 The Impact of Wellness Culture03:58 Midlife Transition and Reawakening16:09 Understanding Armor Weight19:51 The Wellness Alchemy Triquetra22:17 The Guardian Phase23:03 The Concept of the Witch Wound26:18 The Process of Unarmoring27:04 Empowerment and Personal Growth36:01 The Warrior Goddess Era www.coffeechatetc.com Lisa Barwise Website: The Warrior Goddess Quiz: Facebook: Instagram

  6. Sep 7

    Retrained at 41: How Kate ReAuthored Her Career

    In this episode, I sat down with trichologist Kate to talk about career reinvention, hair health, and the things nobody tells you about menopause, medication, and stress. Kate shared her own winding path with me — leaving her A-levels early to support herself, training as a hairdresser at 17, spending two decades in hairdressing education, and eventually discovering trichology almost by accident at a hair health evening. She retrained at 41, and hasn’t looked back since. We got into the practical side of her work as a trichologist too. She broke down what’s really behind hair loss and shedding — including: The GLP-1 connection — why rapid weight loss from medications like Ozempic and Mounjaro can trigger hair shedding, and why it’s about nutrition and the body’s stress response, not the drug itselfMenopause and hair thinning — how dropping estrogen levels can leave testosterone “freer to run rampant” on hair follicles, and why HRT sometimes (not always) helpsThe “normal” bloods problem — a real patient story about iron levels sitting at 29 for 15 years, dismissed by doctors as fine, despite exhaustion and breaking hairNutrition myths — why biotin and collagen get all the marketing hype, when zinc, B12, vitamin D, and iron matter far moreHair as an early warning system — why changes in texture, thickness, or shedding are often the body’s first visible signal that something else needs attentionI loved hearing about Kate’s own reinvention too — retraining without finishing her A-levels, building a thriving clinic, speaking at conferences across Europe, and now mentoring the next generation of hairdressers and trichologists. If there’s one thing I want you to take from this episode, it’s that it’s never too late to change direction — there’s more than one way to get where you want to be. Takeaways Trichology and Hair TherapyCareer Journey and Challenges Nutrition and gut health impact hair healthHormones and stress can affect hair health Chapters 00:00 Introduction and Weather Chat01:11 Career Journey and Lack of Guidance02:07 Early Adversity and Hairdressing Career03:08 Transition to Education and Trichology05:21 Hair Health and Trichology Discovery07:11 Hair Loss and Trichology Insights09:04 Hair Loss Causes and Solutions11:46 Vitamins and Nutrition for Hair Health13:01 Impact of Medical Conditions on Hair15:03 Thyroid Medications and Hair Health17:58 Iron Deficiency and Hair Health19:49 Impact of Nutrition and Gut Health on Hair25:55 Hormones and Hair Health Coffeechatetc.com Facebook: Tracy Cox Facebook: Coffeechatetc Kate Holohan https://hairtherapyuk.com/ Hair Therapy Podcast

  7. Aug 31

    The Hidden Power of Your Home: Lisa Morton (Feng Shui Master)

    Lisa Morton shares her journey from traditional interior design to holistic design and feng shui, emphasizing the impact of home environment on well-being. She discusses the importance of small shifts, intention, and energy in creating a supportive home. Lisa also talks about her upcoming retreat and offers advice for setting up a home office. Takeaways Holistic design and feng shui can transform the home environment and support well-being.Small shifts, intention, and energy play a significant role in creating a supportive and vibrant home environment. Chapters 00:00 Journey to Holistic Design02:01 Impact of Perfectionism and Burnout06:00 Exploring Holistic Design and Feng Shui07:58 Creating a Supportive Home Environment25:58 Setting Up a Home Office

  8. Aug 24

    From Burnout to Balance: Learning to Fill Your Own Cup

    Adriana Duran shares her journey of becoming a full-time stepmom at 24 and the challenges she faced in providing a safe and stable household for her children. She discusses the importance of self-care and stress reduction for working moms, as well as the impact of instant changes and emotional detachment in parent-child relationships. Takeaways Self-care and stress reduction are essential for working moms to avoid burnout and maintain emotional well-being.The impact of instant changes and emotional detachment in parent-child relationships is a growing concern in modern society. Chapters 00:00 Becoming a Full-Time Stepmom02:25 Challenges of Providing a Safe Household12:50 Transition to Empty Nesters15:42 Supporting Women and Stress Reduction22:48 Observations on Parent-Child Relationships Website www.coffeechatetc.com Adriana Duran Dora's Real Talk

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About

Coffee, Chat, Etc… is a space for real conversations with real women, sharing real stories. Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth. This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing. Through heartfelt solo episodes and inspiring guest interviews, Coffee, Chat, Etc… is here to remind you that: You are not aloneYour experiences matterHealing and growth are always possibleExpect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self. So grab a coffee, get comfy… and join us. Because sometimes, the most powerful thing we can do—is talk.

Information

  • Creator
    Tracy Cox
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Tracy Cox
  • Show Website
    Coffee, Chat, Etc...