Tossing It Back With Ki and Kay

Tossing It Back With Ki and Kay
  • 5.0 (5)
  • Personal Journals

Tequila first. Then we see where it goes. Tossing It Back with Ki & Kay is unfiltered, honest, and a little all over the place—in the best way. We get into relationships, friendships, teaching fitness, life, and whatever else comes up once we get going. It’s basically just us talking, like we always do.

Episodes

  1. Jun 19

    111. What We're Currently Working Through

    This week we're sharing where we're at- what's bringing us joy, what's been weighing on us, and the lessons we're learning in real time. It's one of our more vulnerable conversations, and we hope it feels like a reminder that whatever season you're in, someone else is probably walking through it too. Content Note: This episode includes conversations about depression, mental health, and emotional well-being. Please take care while listening if these topics are difficult for you. Thank you again to William Allen and Crawshaw CPA for the tequila 3

  2. Jun 12

    110. Drunk Answers Only

    You submitted the questions. We took the shots This episode is a listener Q&A featuring unsolicited opinions, accidental oversharing, and answers that got progressively more honest as the night went on. We cover relationships, life, fitness, and everything in between. Big thank you to William Allen and Crawshaw CPA for the tequila!

  3. Jun 5

    109. Sauvy B and Menty B's

    This week, we're pouring a glass of Sauvignon Blanc and catching up on life. From the things keeping us grounded to the things sending us into a spiral, we're talking about what's been on our minds lately. No agenda, no expert advice- just two best friends sharing a box of wine and seeing where the conversation takes us.

  4. May 29

    108. Things We Romanticized But Shouldn't

    We’re talking about the things we romanticized that probably should’ve stayed fantasies- from toxic people to burnout and everything in between.

  5. May 22

    107. What We Can’t Shut Up About Right Now

    Current obsessions, random thoughts, and way too much yapping.

  6. May 15

    106. We're Still Figuring It Out: What Worked (and Didn't) On Our Healing Journey

    We’re still figuring it out… but here’s what we’ve learned so far. This episode is all about healing- the things that helped us, the things that didn’t, and what the process has actually looked like behind the scenes.

  7. May 8

    105. How to Stand Out

    Tequila first. Then we started talking about why some people just hit different. We get into what actually makes someone stand out- in fitness, at work, in relationships, and honestly in life in general. From confidence and consistency to energy and authenticity, this one feels like a conversation we wish we had earlier.

  8. May 1

    104. Hot Takes and Other Stories

    Hot takes. No structure. Just 45 minutes of opinions, questionable takes, and us saying things we’ll probably have to stand on later.

  9. Apr 24

    103. Getting Your Spark Back

    Trigger Warning: This episode includes conversations around eating disorders, self-harm, and mental health. This episode is a little more real. We’re talking about what it feels like when you lose your spark- when you don’t feel like yourself, your confidence is off, or everything just feels a little heavier than usual. We get into our own experiences with burnout, body image, mental health, and trying to find your way back to yourself. It’s not perfect, it’s not linear, but it’s honest. If you’ve been feeling off lately, you’re not the only one.

  10. Apr 17

    102. We Knew Better, But Did It Anyways: Unhinged Dating Stories

    Bad dates. Worse decisions. We’re sharing the unhinged dating stories, the red flags we ignored, and the moments we definitely should’ve walked away… but didn’t. NOTE: We apologize for the echo. We did get a mic but apparently Kay's home creates some weird reverb! We're working on fixing for future episodes

  11. Apr 11

    101. Welcome To Tossing It Back...Get To Know Us

    Episode 1 of Tossing It Back is all about setting the tone and pulling back the curtain on who we are. Ki and Kay sit down to talk through how we met, how this friendship actually started, and what’s kept us connected through all the chaos, growth, and in-between seasons of life. We’re not experts, we’re not polished - we’re just two friends catching up the way we always do, now with a *sort of* mic in front of us. Expect honesty, a little oversharing, a lot of laughter, and the beginning of whatever this podcast turns into.

    101. Welcome To Tossing It Back...Get To Know Us
  • 11 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Tequila first. Then we see where it goes. Tossing It Back with Ki & Kay is unfiltered, honest, and a little all over the place—in the best way. We get into relationships, friendships, teaching fitness, life, and whatever else comes up once we get going. It’s basically just us talking, like we always do.

Information

  • Creator
    Tossing It Back With Ki and Kay
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Tossing It Back With Ki and Kay
  • Show Website
    Tossing It Back With Ki and Kay